Foods high in copper

Chocolate pie crust, ready tops the list with 1.4 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chocolate pie crust, readyBaked Products · 1 crust (182 g)1.4 mg156% DV
  2. 2Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)0.78 mg87% DV
  3. 3Chocolate wafersBaked Products · 1 cup, crumbs (112 g)0.52 mg58% DV
  4. 4Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)0.51 mg56% DV
  5. 5Oat bran muffinsBaked Products · 1 medium (113 g)0.37 mg41% DV
  6. 6Corn muffinsBaked Products · 1 medium (113 g)0.34 mg38% DV
  7. 7Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)0.29 mg33% DV
  8. 8Plain dry grated bread crumbsBaked Products · 1 cup (108 g)0.28 mg31% DV
  9. 9Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)0.27 mg29% DV
  10. 10Meal crackersBaked Products · 1 cup (115 g)0.26 mg29% DV
  11. 11Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)0.26 mg29% DV
  12. 12French or Vienna breadBaked Products · 1 slice (139 g)0.21 mg23% DV
  13. 13Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)0.2 mg22% DV
  14. 14Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)0.2 mg22% DV
  15. 15Chocolate mousse pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (95 g)0.19 mg21% DV
  16. 16Multigrain bagelsBaked Products · 1 piece bagel (81 g)0.19 mg21% DV
  17. 17Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)0.19 mg21% DV
  18. 18Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)0.19 mg21% DV
  19. 19Mary's Gone Crackers organic gluten freeBaked Products · 1 oz (28.3 g)0.18 mg20% DV
  20. 20Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)0.18 mg20% DV
  21. 21Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)0.18 mg20% DV
  22. 22Wheat bagelsBaked Products · 1 bagel (98 g)0.17 mg19% DV
  23. 23Plain chapatiBaked Products · 1 piece (68 g)0.17 mg19% DV
  24. 24Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.17 mg19% DV
  25. 25Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.17 mg19% DV
  26. 26Plain bagels, with calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4") (105 g)0.17 mg19% DV
  27. 27Plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.17 mg19% DV
  28. 28Whole wheat bread, toastedBaked Products · 1 slice (25 g)0.17 mg19% DV
  29. 29Refrigerated whole wheat naanBaked Products · 1 piece (106 g)0.17 mg19% DV
  30. 30Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)0.16 mg18% DV
  31. 31Mixed-grain English muffinsBaked Products · 1 muffin (66 g)0.16 mg18% DV
  32. 32Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.16 mg18% DV
  33. 33Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)0.16 mg18% DV
  34. 34Gluten-free multi-seeded multigrain crackersBaked Products · 1 oz (28.3 g)0.16 mg17% DV
  35. 35Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)0.15 mg17% DV
  36. 36Creme-filled chocolate snack cake with frostingBaked Products · 1 cupcake (50 g)0.15 mg17% DV
  37. 37Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)0.15 mg17% DV
  38. 38Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)0.15 mg16% DV
  39. 39Peanut butter chocolate cookieBaked Products · 2 cookies (25 g)0.15 mg16% DV
  40. 40Crunchmaster multi-grain crisps, gluten-freeBaked Products · 1 oz (28.3 g)0.14 mg16% DV
  41. 41Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.14 mg16% DV
  42. 42Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.14 mg16% DV
  43. 43Seasoned rye wafersBaked Products · 1 oz (28.3 g)0.14 mg16% DV
  44. 44Whole-wheat English muffinsBaked Products · 1 muffin (66 g)0.14 mg16% DV
  45. 45Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)0.14 mg15% DV
  46. 46Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)0.14 mg15% DV
  47. 47Whole wheat hamburger rollsBaked Products · 1 roll (56 g)0.13 mg15% DV
  48. 48Mexican bollilo rollBaked Products · 1 piece (98 g)0.13 mg15% DV
  49. 49Plain rye wafersBaked Products · 1 oz (28.3 g)0.13 mg14% DV
  50. 50Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)0.13 mg14% DV
  51. 51Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)0.13 mg14% DV
  52. 52Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)0.13 mg14% DV
  53. 53Whole-wheat crackers, reduced fatBaked Products · 1 oz (28.3 g)0.13 mg14% DV
  54. 54Low-salt whole-wheat crackersBaked Products · 1 oz (28.3 g)0.13 mg14% DV
  55. 55Marshmallow cookies with rice cerealBaked Products · 1 oz (28.3 g)0.12 mg14% DV
  56. 56Whole-wheat crackersBaked Products · 1 oz (28.3 g)0.12 mg13% DV
  57. 57Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)0.12 mg13% DV
  58. 58Refrigerated plain naanBaked Products · 1 piece (90 g)0.12 mg13% DV
  59. 59Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.12 mg13% DV
  60. 60Frozen whole wheat parathaBaked Products · 1 piece (79 g)0.12 mg13% DV
  61. 61Gluten-free chocolate sandwich cookiesBaked Products · 3 cookies (44 g)0.11 mg13% DV
  62. 62Glutino chocolate vanilla creme gluten-free cookiesBaked Products · 3 cookies (44 g)0.11 mg13% DV
  63. 63Chocolate cake doughnuts, sugared or glazedBaked Products · 1 doughnut (3-3/4" dia) (60 g)0.11 mg13% DV
  64. 64Gluten-free whole grain rollsBaked Products · 1 roll (44 g)0.11 mg13% DV
  65. 65Udi's whole grain gluten-free dinner rollsBaked Products · 1 roll (44 g)0.11 mg13% DV
  66. 66Rye melba toastBaked Products · 1 oz (28.3 g)0.11 mg13% DV
  67. 67Butter or sugar cookie with chocolate icingBaked Products · 3 cookies (31 g)0.11 mg13% DV
  68. 68Chocolate-coated or frosted cake doughnutsBaked Products · 1 doughnut, medium (approx 3" dia) (43 g)0.11 mg12% DV
  69. 69Rice cereal chocolate cookiesBaked Products · 1 cookie (62 g)0.11 mg12% DV
  70. 70Vanilla caramel coconut chocolate cookieBaked Products · 2 cookies (29 g)0.11 mg12% DV
  71. 71La Ricura Salpora de Arroz con AzucarBaked Products · 1 piece (1 serving) (42 g)0.11 mg12% DV
  72. 72BrowniesBaked Products · 1 oz (28.4 g)0.11 mg12% DV
  73. 73Whole wheat tortillas, ready-to-bake or -fryBaked Products · 1 tortilla 1 serving (41 g)0.11 mg12% DV
  74. 74Whole wheat pancake mixBaked Products · 0.25 cup mix 1 serving (38 g)0.11 mg12% DV
  75. 75Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)0.1 mg11% DV
  76. 76Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.1 mg11% DV
  77. 77Glazed yeast doughnutsBaked Products · 1 doughnut, medium (3-1/4" dia) (60 g)0.1 mg11% DV
  78. 78Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)0.1 mg11% DV
  79. 79Enriched white pita breadBaked Products · 1 pita, large (6-1/2" dia) (60 g)0.1 mg11% DV
  80. 80Hush puppiesBaked Products · 1 cup (152 g)0.1 mg11% DV
  81. 81Whole-wheat matzoBaked Products · 1 oz (28.3 g)0.099 mg11% DV
  82. 82Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (147 g)0.098 mg11% DV
  83. 83Frozen whole wheat chapati or rotiBaked Products · 1 piece (43 g)0.098 mg11% DV
  84. 84Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)0.098 mg11% DV
  85. 85Coconut macaroonsBaked Products · 2 cookie 1 serving (36 g)0.097 mg11% DV
  86. 86Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.096 mg11% DV
  87. 87Chocolate sandwich cookies, creme fillingBaked Products · 1 oz (28.4 g)0.095 mg11% DV
  88. 88Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.094 mg10% DV
  89. 89Whole grain white English muffinsBaked Products · 1 muffin 1 serving (57 g)0.093 mg10% DV
  90. 90Hard rollsBaked Products · 1 roll (3-1/2" dia) (57 g)0.093 mg10% DV
  91. 91Mixed-grain hamburger bunsBaked Products · 1 roll (43 g)0.093 mg10% DV
  92. 92Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.092 mg10% DV
  93. 93Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)0.092 mg10% DV
  94. 94Pumpernickel breadBaked Products · 1 slice (5" x 4" x 3/8") (32 g)0.092 mg10% DV
  95. 95Standard snack crackers with peanut butter fillingBaked Products · 1 oz (28.3 g)0.092 mg10% DV
  96. 96Raisin-cinnamon English muffinsBaked Products · 1 muffin (57 g)0.091 mg10% DV
  97. 97Toasted raisin-cinnamon English muffinsBaked Products · 1 muffin (52 g)0.091 mg10% DV
  98. 98Whole wheat French or Vienna breadBaked Products · 1 slice 1 serving (48 g)0.09 mg10% DV
  99. 99Chocolate cream biscuit sticksBaked Products · 1 serving (40 g)0.09 mg10% DV
  100. 100Low salt wheat crackersBaked Products · 1 oz (28.3 g)0.09 mg10% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.