Foods high in copper

Chocolate pie crust, ready tops the list with 1.4 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chocolate pie crust, readyBaked Products · 1 crust (182 g)1.4 mg156% DV
2. 2Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)0.78 mg87% DV
3. 3Chocolate wafersBaked Products · 1 cup, crumbs (112 g)0.52 mg58% DV
4. 4Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)0.51 mg56% DV
5. 5Oat bran muffinsBaked Products · 1 medium (113 g)0.37 mg41% DV
6. 6Corn muffinsBaked Products · 1 medium (113 g)0.34 mg38% DV
7. 7Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)0.29 mg33% DV
8. 8Plain dry grated bread crumbsBaked Products · 1 cup (108 g)0.28 mg31% DV
9. 9Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)0.27 mg29% DV
10. 10Meal crackersBaked Products · 1 cup (115 g)0.26 mg29% DV
11. 11Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)0.26 mg29% DV
12. 12Cheese crackers with peanut butter fillingBaked Products · 1 cup, crushed (83 g)0.25 mg28% DV
13. 13Crackers, melba toast, plain, without saltBaked Products · 1 cup, crushed (70 g)0.2 mg22% DV
14. 14Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)0.2 mg22% DV
15. 15Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)0.2 mg22% DV
16. 16Chocolate mousse pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (95 g)0.19 mg21% DV
17. 17Multigrain bagelsBaked Products · 1 piece bagel (81 g)0.19 mg21% DV
18. 18Whole wheat bread, toastedBaked Products · 1 oz (28.4 g)0.19 mg21% DV
19. 19Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)0.19 mg21% DV
20. 20Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)0.19 mg21% DV
21. 21Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)0.18 mg20% DV
22. 22Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)0.18 mg20% DV
23. 23Wheat bagelsBaked Products · 1 bagel (98 g)0.17 mg19% DV
24. 24Plain chapatiBaked Products · 1 piece (68 g)0.17 mg19% DV
25. 25Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.17 mg19% DV
26. 26Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.17 mg19% DV
27. 27Plain bagels, with calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4") (105 g)0.17 mg19% DV
28. 28Plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.17 mg19% DV
29. 29Refrigerated whole wheat naanBaked Products · 1 piece (106 g)0.17 mg19% DV
30. 30Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)0.16 mg18% DV
31. 31Mixed-grain English muffinsBaked Products · 1 muffin (66 g)0.16 mg18% DV
32. 32Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.16 mg18% DV
33. 33Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)0.16 mg18% DV
34. 34Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)0.15 mg17% DV
35. 35Creme-filled chocolate snack cake with frostingBaked Products · 1 cupcake (50 g)0.15 mg17% DV
36. 36Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)0.15 mg17% DV
37. 37Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)0.15 mg16% DV
38. 38Peanut butter chocolate cookieBaked Products · 2 cookies (25 g)0.15 mg16% DV
39. 39Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.14 mg16% DV
40. 40Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.14 mg16% DV
41. 41Whole-wheat English muffinsBaked Products · 1 muffin (66 g)0.14 mg16% DV
42. 42Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)0.14 mg15% DV
43. 43Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)0.14 mg15% DV
44. 44Whole wheat hamburger rollsBaked Products · 1 roll (56 g)0.13 mg15% DV
45. 45Whole grain peanut butter crackersBaked Products · 6 cracker 1 serving (43 g)0.13 mg15% DV
46. 46Mexican bollilo rollBaked Products · 1 piece (98 g)0.13 mg15% DV
47. 47Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)0.13 mg14% DV
48. 48Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)0.13 mg14% DV
49. 49Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)0.13 mg14% DV
50. 50Protein breadBaked Products · 1 oz (28.4 g)0.12 mg13% DV
51. 51Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)0.12 mg13% DV
52. 52Refrigerated plain naanBaked Products · 1 piece (90 g)0.12 mg13% DV
53. 53Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.12 mg13% DV
54. 54Frozen whole wheat parathaBaked Products · 1 piece (79 g)0.12 mg13% DV
55. 55Gluten-free chocolate sandwich cookiesBaked Products · 3 cookies (44 g)0.11 mg13% DV
56. 56Glutino chocolate vanilla creme gluten-free cookiesBaked Products · 3 cookies (44 g)0.11 mg13% DV
57. 57Chocolate cake doughnuts, sugared or glazedBaked Products · 1 doughnut (3-3/4" dia) (60 g)0.11 mg13% DV
58. 58Gluten-free whole grain rollsBaked Products · 1 roll (44 g)0.11 mg13% DV
59. 59Udi's whole grain gluten-free dinner rollsBaked Products · 1 roll (44 g)0.11 mg13% DV
60. 60Butter or sugar cookie with chocolate icingBaked Products · 3 cookies (31 g)0.11 mg13% DV
61. 61Chocolate-coated or frosted cake doughnutsBaked Products · 1 doughnut, medium (approx 3" dia) (43 g)0.11 mg12% DV
62. 62Rice cereal chocolate cookiesBaked Products · 1 cookie (62 g)0.11 mg12% DV
63. 63Vanilla caramel coconut chocolate cookieBaked Products · 2 cookies (29 g)0.11 mg12% DV
64. 64La Ricura Salpora de Arroz con AzucarBaked Products · 1 piece (1 serving) (42 g)0.11 mg12% DV
65. 65BrowniesBaked Products · 1 oz (28.4 g)0.11 mg12% DV
66. 66Whole wheat tortillas, ready-to-bake or -fryBaked Products · 1 tortilla 1 serving (41 g)0.11 mg12% DV
67. 67Seasoned rye wafersBaked Products · 1 cracker, triple (22 g)0.11 mg12% DV
68. 68Whole wheat pancake mixBaked Products · 0.25 cup mix 1 serving (38 g)0.11 mg12% DV
69. 69Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)0.1 mg11% DV
70. 70Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.1 mg11% DV
71. 71Glazed yeast doughnutsBaked Products · 1 doughnut, medium (3-1/4" dia) (60 g)0.1 mg11% DV
72. 72Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)0.1 mg11% DV
73. 73Enriched white pita breadBaked Products · 1 pita, large (6-1/2" dia) (60 g)0.1 mg11% DV
74. 74Hush puppiesBaked Products · 1 cup (152 g)0.1 mg11% DV
75. 75Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (147 g)0.098 mg11% DV
76. 76Frozen whole wheat chapati or rotiBaked Products · 1 piece (43 g)0.098 mg11% DV
77. 77Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)0.098 mg11% DV
78. 78Coconut macaroonsBaked Products · 2 cookie 1 serving (36 g)0.097 mg11% DV
79. 79Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.096 mg11% DV
80. 80Low sodium toast thinsBaked Products · 1 serving (31 g)0.095 mg11% DV
81. 81Marshmallow cookies with rice cerealBaked Products · 1 bar (22 g)0.095 mg11% DV
82. 82Chocolate sandwich cookies, creme fillingBaked Products · 1 oz (28.4 g)0.095 mg11% DV
83. 83Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.094 mg10% DV
84. 84Cheese crackers, sandwich-type with fillingBaked Products · 6 cracker 1 cracker = 6.5g (39 g)0.094 mg10% DV
85. 85Reduced-calorie white breadBaked Products · 1 oz (28.4 g)0.094 mg10% DV
86. 86Whole grain white English muffinsBaked Products · 1 muffin 1 serving (57 g)0.093 mg10% DV
87. 87Regular wheat crackersBaked Products · 16 crackers 1 serving (34 g)0.093 mg10% DV
88. 88Hard rollsBaked Products · 1 roll (3-1/2" dia) (57 g)0.093 mg10% DV
89. 89Mixed-grain hamburger bunsBaked Products · 1 roll (43 g)0.093 mg10% DV
90. 90Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.092 mg10% DV
91. 91Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)0.092 mg10% DV
92. 92Raisin-cinnamon English muffinsBaked Products · 1 muffin (57 g)0.091 mg10% DV
93. 93Toasted raisin-cinnamon English muffinsBaked Products · 1 muffin (52 g)0.091 mg10% DV
94. 94Whole wheat French or Vienna breadBaked Products · 1 slice 1 serving (48 g)0.09 mg10% DV
95. 95Chocolate cream biscuit sticksBaked Products · 1 serving (40 g)0.09 mg10% DV
96. 96Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)0.088 mg10% DV
97. 97Toasted multigrain breadBaked Products · 1 oz (28.4 g)0.087 mg10% DV
98. 98Plain melba toastBaked Products · 1 cup pieces (30 g)0.087 mg10% DV
99. 99Plain breadsticksBaked Products · 1 cup, small pieces (46 g)0.086 mg10% DV
100. 100Toasted sprouted wheat breadBaked Products · 1 slice 1 serving (38 g)0.086 mg10% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.