Foods high in choline

Reduced fat turkey sausage, cooked tops the list with 118 mg per serving. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)118 mg21% DV
  2. 2Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)109 mg20% DV
  3. 3Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)81.6 mg15% DV
  4. 4Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)79.9 mg15% DV
  5. 5Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)78.1 mg14% DV
  6. 6Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)73 mg13% DV
  7. 7Blood sausageSausages and Luncheon Meats · 4 slices (100 g)72.8 mg13% DV
  8. 8Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)65.6 mg12% DV
  9. 9Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)64.9 mg12% DV
  10. 10Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)63.1 mg11% DV
  11. 11Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)61 mg11% DV
  12. 12Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)59.8 mg11% DV
  13. 13Pork chorizo sausage, rawSausages and Luncheon Meats · 1 link (4" long) (60 g)58 mg11% DV
  14. 14Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)50.1 mg9% DV
  15. 15Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)48.7 mg9% DV
  16. 16Pork braunschweigerSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)46.1 mg8% DV
  17. 17Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)44.2 mg8% DV
  18. 18Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)43.1 mg8% DV
  19. 19Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)42.7 mg8% DV
  20. 20Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)42.2 mg8% DV
  21. 21Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)41.5 mg8% DV
  22. 22Pork scrappleSausages and Luncheon Meats · 2 oz (56 g)40.5 mg7% DV
  23. 23Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)39.6 mg7% DV
  24. 24Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)38.4 mg7% DV
  25. 25Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)38 mg7% DV
  26. 26Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)37.6 mg7% DV
  27. 27Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)36 mg7% DV
  28. 28Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)35.7 mg6% DV
  29. 29Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)35.5 mg6% DV
  30. 30Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)34.3 mg6% DV
  31. 31Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)33.9 mg6% DV
  32. 32Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)33.6 mg6% DV
  33. 33Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)33.5 mg6% DV
  34. 34Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)32.6 mg6% DV
  35. 35Pork headcheeseSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)29.1 mg5% DV
  36. 36Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)27.1 mg5% DV
  37. 37Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)27 mg5% DV
  38. 38Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)25.6 mg5% DV
  39. 39Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)25.3 mg5% DV
  40. 40Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)25.1 mg5% DV
  41. 41Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)24.7 mg4% DV
  42. 42Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)24.4 mg4% DV
  43. 43Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)23.5 mg4% DV
  44. 44Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)23 mg4% DV
  45. 45Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 1 slice (28 g)22.9 mg4% DV
  46. 46Low fat beef bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)22.9 mg4% DV
  47. 47PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)22.8 mg4% DV
  48. 48Chicken frankfurterSausages and Luncheon Meats · 1 link (45 g)22.7 mg4% DV
  49. 49Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)22.1 mg4% DV
  50. 50Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)21.8 mg4% DV
  51. 51Ham, chopped, not cannedSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)21.6 mg4% DV
  52. 52Low fat beef and pork bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)20.7 mg4% DV
  53. 53Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 patty, cooked (25 g)20 mg4% DV
  54. 54Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)19.6 mg4% DV
  55. 55Ham salad spreadSausages and Luncheon Meats · 1 oz (28.4 g)19.6 mg4% DV
  56. 56Reduced sodium bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)19 mg3% DV
  57. 57Canned corned beefSausages and Luncheon Meats · 1 slice (3/4 oz) (21 g)18.7 mg3% DV
  58. 58Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)18.7 mg3% DV
  59. 59Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 slice (28 g)18.6 mg3% DV
  60. 60Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)18.6 mg3% DV
  61. 61Pork and beef sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)17.7 mg3% DV
  62. 62Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)16.6 mg3% DV
  63. 63Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 slice (28 g)16.5 mg3% DV
  64. 64Beef frankfurter, unheatedSausages and Luncheon Meats · 1 hot dog (49 g)15.6 mg3% DV
  65. 65Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)15.2 mg3% DV
  66. 66Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)15.1 mg3% DV
  67. 67Cooked beef salamiSausages and Luncheon Meats · 1 slice (26 g)14.9 mg3% DV
  68. 68Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 slice (28 g)14.9 mg3% DV
  69. 69Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)14.9 mg3% DV
  70. 70Minced hamSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)14.6 mg3% DV
  71. 71Pork sausage, pan-friedSausages and Luncheon Meats · 1 link (23 g)14.3 mg3% DV
  72. 72Poultry salad sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)14.1 mg3% DV
  73. 73Canned chopped hamSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)13.5 mg2% DV
  74. 74Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)13.1 mg2% DV
  75. 75Canned pork luncheon meatSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)13 mg2% DV
  76. 76Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)12 mg2% DV
  77. 77Cooked beef and pork salamiSausages and Luncheon Meats · 1 slice round (12.3 g)11.5 mg2% DV
  78. 78Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 link (21 g)10.9 mg2% DV
  79. 79Beef and pork mortadellaSausages and Luncheon Meats · 1 slice (15 per 8 oz package) (15 g)10.8 mg2% DV
  80. 80Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)10.4 mg2% DV
  81. 81Beef bolognaSausages and Luncheon Meats · 1 slice (30 g)8.9 mg2% DV
  82. 82Low sodium turkey baconSausages and Luncheon Meats · 1 serving (15 g)8.5 mg2% DV
  83. 83Sliced deli ham, 96% fat freeSausages and Luncheon Meats · 1 slice (13 g)8.1 mg1% DV
  84. 84Fresh pork and beef sausage, cookedSausages and Luncheon Meats · 1 link (raw dimensions: 4" long x 7/8" dia), cooked (13 g)7.6 mg1% DV
  85. 85Beef breakfast sausage, pre-cookedSausages and Luncheon Meats · 1 link (18.6 g)7.1 mg1% DV
  86. 86Turkey bacon, microwavedSausages and Luncheon Meats · 1 slice (8.1 g)7.1 mg1% DV
  87. 87Dry pork and beef salamiSausages and Luncheon Meats · 1 slice (9.8 g)7.1 mg1% DV
  88. 88Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats · 1 sausage (7/8" dia x 2" long) (16 g)7 mg1% DV
  89. 89Deli style roast beef, slicedSausages and Luncheon Meats · 1 slice rectangle (13.8 g)6.1 mg1% DV
  90. 90Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats · 1 slice (12 g)5.3 mg1% DV
  91. 91Sliced prepackaged turkey breastSausages and Luncheon Meats · 1 slice (16 g)4.8 mg1% DV
  92. 92Sliced beef and pork pepperoniSausages and Luncheon Meats · 1 piece (2 g)1 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.