Foods high in choline

Pork chorizo, pan-fried tops the list with 180 mg per serving. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)180 mg33% DV
  2. 2Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)118 mg21% DV
  3. 3Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)109 mg20% DV
  4. 4Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)104 mg19% DV
  5. 5Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)81.6 mg15% DV
  6. 6Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)79.9 mg15% DV
  7. 7Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)73 mg13% DV
  8. 8Blood sausageSausages and Luncheon Meats · 4 slices (100 g)72.8 mg13% DV
  9. 9Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)72.5 mg13% DV
  10. 10Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)66.5 mg12% DV
  11. 11Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)65.6 mg12% DV
  12. 12Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)64.9 mg12% DV
  13. 13Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)63.1 mg11% DV
  14. 14Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)61.1 mg11% DV
  15. 15Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)61 mg11% DV
  16. 16Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)59.8 mg11% DV
  17. 17Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)53.8 mg10% DV
  18. 18Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)50.1 mg9% DV
  19. 19Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)48.7 mg9% DV
  20. 20Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)45.9 mg8% DV
  21. 21Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)44.2 mg8% DV
  22. 22Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)43.5 mg8% DV
  23. 23Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)43.1 mg8% DV
  24. 24Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)42.9 mg8% DV
  25. 25Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)42.7 mg8% DV
  26. 26Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)42.2 mg8% DV
  27. 27Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)41.5 mg8% DV
  28. 28Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)38.4 mg7% DV
  29. 29Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)38.4 mg7% DV
  30. 30Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)38 mg7% DV
  31. 31Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)37.6 mg7% DV
  32. 32Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)36 mg7% DV
  33. 33Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)35.7 mg6% DV
  34. 34Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)35.5 mg6% DV
  35. 35Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)34.3 mg6% DV
  36. 36Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)33.9 mg6% DV
  37. 37Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)33.6 mg6% DV
  38. 38Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)32.6 mg6% DV
  39. 39Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)29.9 mg5% DV
  40. 40Pork headcheeseSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)29.1 mg5% DV
  41. 41Pork chorizo sausage, rawSausages and Luncheon Meats · 1 oz (28.4 g)27.4 mg5% DV
  42. 42Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)27.1 mg5% DV
  43. 43Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)27 mg5% DV
  44. 44Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)25.6 mg5% DV
  45. 45Canned corned beefSausages and Luncheon Meats · 1 oz (28.4 g)25.3 mg5% DV
  46. 46Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)25.2 mg5% DV
  47. 47Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)25.1 mg5% DV
  48. 48Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)25 mg5% DV
  49. 49Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)24.7 mg4% DV
  50. 50Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)24.4 mg4% DV
  51. 51Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)23.5 mg4% DV
  52. 52Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)23 mg4% DV
  53. 53PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)22.8 mg4% DV
  54. 54Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)22.1 mg4% DV
  55. 55Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)21.8 mg4% DV
  56. 56Ham, chopped, not cannedSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)21.6 mg4% DV
  57. 57Beef and pork mortadellaSausages and Luncheon Meats · 1 oz (28.4 g)20.5 mg4% DV
  58. 58Minced hamSausages and Luncheon Meats · 1 oz (28.4 g)19.7 mg4% DV
  59. 59Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)19.6 mg4% DV
  60. 60Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)19.6 mg4% DV
  61. 61Ham salad spreadSausages and Luncheon Meats · 1 oz (28.4 g)19.6 mg4% DV
  62. 62Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)18.7 mg3% DV
  63. 63Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)18.6 mg3% DV
  64. 64Canned chopped hamSausages and Luncheon Meats · 1 oz (28.4 g)18.3 mg3% DV
  65. 65Pork scrappleSausages and Luncheon Meats · 1 oz cooked (25 g)18.1 mg3% DV
  66. 66Pork and beef sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)17.7 mg3% DV
  67. 67Canned pork luncheon meatSausages and Luncheon Meats · 1 oz (28.4 g)17.5 mg3% DV
  68. 68Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)16.6 mg3% DV
  69. 69Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 serving (28 g)16.5 mg3% DV
  70. 70Cooked beef salamiSausages and Luncheon Meats · 1 oz (28.4 g)16.3 mg3% DV
  71. 71Beef frankfurter, unheatedSausages and Luncheon Meats · 1 hot dog (49 g)15.6 mg3% DV
  72. 72Knackwurst, pork and beefSausages and Luncheon Meats · 1 oz (28.4 g)15.6 mg3% DV
  73. 73Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)15.2 mg3% DV
  74. 74Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)15.1 mg3% DV
  75. 75Low fat beef bolognaSausages and Luncheon Meats · 1 slice (28 g)14.9 mg3% DV
  76. 76Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 serving (28 g)14.9 mg3% DV
  77. 77Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)14.9 mg3% DV
  78. 78Poultry salad sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)14.1 mg3% DV
  79. 79Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)13.1 mg2% DV
  80. 80Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)12 mg2% DV
  81. 81Cooked beef and pork salamiSausages and Luncheon Meats · 1 slice round (12.3 g)11.5 mg2% DV
  82. 82Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)10.4 mg2% DV
  83. 83Low sodium turkey baconSausages and Luncheon Meats · 1 serving (15 g)8.5 mg2% DV
  84. 84Beef bolognaSausages and Luncheon Meats · 1 serving (28 g)8.3 mg2% DV
  85. 85Sliced deli ham, 96% fat freeSausages and Luncheon Meats · 1 slice (13 g)8.1 mg1% DV
  86. 86Fresh pork and beef sausage, cookedSausages and Luncheon Meats · 1 link (raw dimensions: 4" long x 7/8" dia), cooked (13 g)7.6 mg1% DV
  87. 87Beef breakfast sausage, pre-cookedSausages and Luncheon Meats · 1 link (18.6 g)7.1 mg1% DV
  88. 88Turkey bacon, microwavedSausages and Luncheon Meats · 1 slice (8.1 g)7.1 mg1% DV
  89. 89Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats · 1 sausage (7/8" dia x 2" long) (16 g)7 mg1% DV
  90. 90Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats · 1 slice (12 g)5.3 mg1% DV
  91. 91Sliced prepackaged turkey breastSausages and Luncheon Meats · 1 slice (16 g)4.8 mg1% DV
  92. 92Deli style roast beef, slicedSausages and Luncheon Meats · 1 slice oval (9.3 g)4.1 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.