Foods high in choline

Lemon juice from concentrate, canned or bottled tops the list with 30 mg per 100 calories. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Lemon juice from concentrate, canned or bottledFruits and Fruit Juices30 mg
2. 2Clementines, rawFruits and Fruit Juices29.8 mg
3. 3Rhubarb, frozen, uncookedFruits and Fruit Juices29 mg
4. 4Rhubarb, rawFruits and Fruit Juices29 mg
5. 5Mulberries, rawFruits and Fruit Juices28.6 mg
6. 6Casaba melon, rawFruits and Fruit Juices27.1 mg
7. 7Starfruit, rawFruits and Fruit Juices24.5 mg
8. 8Lime juice, canned, unsweetenedFruits and Fruit Juices24.3 mg
9. 9Raw grapefruit, pink, red, and whiteFruits and Fruit Juices24.1 mg
10. 10Canned mandarin oranges in juiceFruits and Fruit Juices24.1 mg
11. 11Raspberries, rawFruits and Fruit Juices23.7 mg
12. 12White grapefruit, rawFruits and Fruit Juices23.3 mg
13. 13Raw lemon juiceFruits and Fruit Juices23.2 mg
14. 14Cantaloupe, rawFruits and Fruit Juices22.4 mg
15. 15Honeydew melon, rawFruits and Fruit Juices21.1 mg
16. 16Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices20.8 mg
17. 17Frozen boysenberries, unsweetenedFruits and Fruit Juices20.4 mg
18. 18Lime juice, rawFruits and Fruit Juices20.4 mg
19. 19Blackberries, rawFruits and Fruit Juices19.8 mg
20. 20Raw white grapefruit juiceFruits and Fruit Juices19.7 mg
21. 21Mandarin oranges, rawFruits and Fruit Juices19.2 mg
22. 22Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices18.8 mg
23. 23Pink and red grapefruit, rawFruits and Fruit Juices18.3 mg
24. 24Florida oranges, rawFruits and Fruit Juices18.3 mg
25. 25Raw lemon peelFruits and Fruit Juices18.1 mg
26. 26Oranges, rawFruits and Fruit Juices17.9 mg
27. 27Strawberries, rawFruits and Fruit Juices17.8 mg
28. 28Raw lemons, without peelFruits and Fruit Juices17.6 mg
29. 29Canned blackberry juiceFruits and Fruit Juices17.4 mg
30. 30Navel oranges, rawFruits and Fruit Juices17.1 mg
31. 31Canned peaches, water packFruits and Fruit Juices17.1 mg
32. 32Limes, rawFruits and Fruit Juices17 mg
33. 33Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices16.8 mg
34. 34Pink or red grapefruit juice, with calciumFruits and Fruit Juices16.4 mg
35. 35Strawberries, frozen, unsweetenedFruits and Fruit Juices16.3 mg
36. 36Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices15.8 mg
37. 37Yellow peaches, rawFruits and Fruit Juices15.6 mg
38. 38Frozen loganberriesFruits and Fruit Juices15.5 mg
39. 39Orange-grapefruit juice, canned or bottled, unsweetenedFruits and Fruit Juices14.4 mg
40. 40Tangerine juice, rawFruits and Fruit Juices14.4 mg
41. 41Papayas, rawFruits and Fruit Juices14.2 mg
42. 42Canned grapefruit sections, water packFruits and Fruit Juices14.2 mg
43. 43Nectarines, rawFruits and Fruit Juices14.1 mg
44. 44Canned grapefruit sections, juice packFruits and Fruit Juices13.8 mg
45. 45Orange juice, rawFruits and Fruit Juices13.8 mg
46. 46Watermelon, rawFruits and Fruit Juices13.7 mg
47. 47Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices13.6 mg
48. 48Red and white currants, rawFruits and Fruit Juices13.6 mg
49. 49Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices13.5 mg
50. 50Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices13.5 mg
51. 51Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices13.5 mg
52. 52Blackberries, frozen, unsweetenedFruits and Fruit Juices13.3 mg
53. 53Canned unsweetened orange juiceFruits and Fruit Juices13.2 mg
54. 54Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices13.2 mg
55. 55Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices13.2 mg
56. 56Green kiwifruit, rawFruits and Fruit Juices12.8 mg
57. 57Raw mangosFruits and Fruit Juices12.7 mg
58. 58Chilled orange juice, from concentrateFruits and Fruit Juices12.7 mg
59. 59Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices12.7 mg
60. 60Traditional pineapple, rawFruits and Fruit Juices12.4 mg
61. 61Red sour cherries, rawFruits and Fruit Juices12.2 mg
62. 62Frozen sour cherries, unsweetenedFruits and Fruit Juices12.2 mg
63. 63Asian pears, rawFruits and Fruit Juices12.1 mg
64. 64Cranberries, rawFruits and Fruit Juices12 mg
65. 65Canned pineapple, water packFruits and Fruit Juices11.9 mg
66. 66Kumquats, rawFruits and Fruit Juices11.8 mg
67. 67Canned pears, water packFruits and Fruit Juices11.7 mg
68. 68Canned fruit cocktail, water packFruits and Fruit Juices11.6 mg
69. 69Soursop, rawFruits and Fruit Juices11.5 mg
70. 70Red sour cherries, canned in waterFruits and Fruit Juices11.4 mg
71. 71Guava sauce, cookedFruits and Fruit Juices11.4 mg
72. 72Canned tangerines, light syrupFruits and Fruit Juices11.3 mg
73. 73Raw common guavasFruits and Fruit Juices11.2 mg
74. 74Yellow plantains, rawFruits and Fruit Juices11.1 mg
75. 75Bananas, rawFruits and Fruit Juices11 mg
76. 76Pineapple, rawFruits and Fruit Juices11 mg
77. 77Japanese persimmons, rawFruits and Fruit Juices10.9 mg
78. 78Litchis, rawFruits and Fruit Juices10.8 mg
79. 79Extra sweet pineapple, rawFruits and Fruit Juices10.6 mg
80. 80Blueberries, rawFruits and Fruit Juices10.5 mg
81. 81Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices10.2 mg
82. 82Blueberries, frozen, unsweetenedFruits and Fruit Juices10 mg
83. 83Odwalla Original Superfood smoothieFruits and Fruit Juices10 mg
84. 84Frozen sweetened red raspberriesFruits and Fruit Juices9.9 mg
85. 85Canned green pickled olivesFruits and Fruit Juices9.8 mg
86. 86Sweet cherries, rawFruits and Fruit Juices9.7 mg
87. 87Breadfruit, rawFruits and Fruit Juices9.5 mg
88. 88Canned grapes, water packFruits and Fruit Juices9.5 mg
89. 89Canned peaches, juice packFruits and Fruit Juices9.3 mg
90. 90Canned pineapple, juice pack, drainedFruits and Fruit Juices9.2 mg
91. 91Pomegranates, rawFruits and Fruit Juices9.2 mg
92. 92Canned red raspberries, heavy syrupFruits and Fruit Juices9 mg
93. 93Golden delicious apples, raw, with skinFruits and Fruit Juices8.9 mg
94. 94Pears, rawFruits and Fruit Juices8.9 mg
95. 95Sweet cherries, canned in waterFruits and Fruit Juices8.9 mg
96. 96Bottled pomegranate juiceFruits and Fruit Juices8.9 mg
97. 97Canned ripe olives, small to extra largeFruits and Fruit Juices8.9 mg
98. 98Avocados, rawFruits and Fruit Juices8.9 mg
99. 99Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices8.8 mg
100. 100Dried pears, sulfured, uncookedFruits and Fruit Juices8.8 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.