Foods high in calcium

Whole-wheat pancake dry mix tops the list with 629 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)629 mg48% DV
2. 2Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)581 mg45% DV
3. 3Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)476 mg37% DV
4. 4Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)447 mg34% DV
5. 5Hush puppiesBaked Products · 1 cup (152 g)423 mg33% DV
6. 6Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)383 mg29% DV
7. 7Double-acting baking powderBaked Products · 1 tsp (4.6 g)339 mg26% DV
8. 8Double-acting baking powderBaked Products · 1 tsp (4.6 g)270 mg21% DV
9. 9Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)250 mg19% DV
10. 10Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)237 mg18% DV
11. 11Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)218 mg17% DV
12. 12Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)217 mg17% DV
13. 13Low-sodium baking powderBaked Products · 1 tsp (5 g)217 mg17% DV
14. 14Plain dry grated bread crumbsBaked Products · 1 cup (108 g)198 mg15% DV
15. 15White wheat breadBaked Products · 1 slice (28 g)192 mg15% DV
16. 16Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)191 mg15% DV
17. 17Whole-wheat English muffinsBaked Products · 1 muffin (66 g)175 mg13% DV
18. 18Low-fat plain or honey graham crackersBaked Products · 1 serving (35 g)150 mg12% DV
19. 19Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (2-3/4" dia x 2") (57 g)148 mg11% DV
20. 20Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)146 mg11% DV
21. 21Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)146 mg11% DV
22. 22Gluten-free rice flour rollsBaked Products · 1 roll (78 g)140 mg11% DV
23. 23Schar classic white gluten free rollsBaked Products · 1 roll (78 g)140 mg11% DV
24. 24Mixed-grain English muffinsBaked Products · 1 muffin (66 g)129 mg10% DV
25. 25Chocolate cake doughnuts, sugared or glazedBaked Products · 1 doughnut (3-3/4" dia) (60 g)128 mg10% DV
26. 26Cinnamon buns, frostedBaked Products · 1 bun (65 g)119 mg9% DV
27. 27Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)114 mg9% DV
28. 28Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)113 mg9% DV
29. 29Whole wheat hamburger rollsBaked Products · 1 roll (56 g)111 mg9% DV
30. 30Whole-wheat pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (44 g)110 mg8% DV
31. 31Buttermilk waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (39 g)109 mg8% DV
32. 32Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)108 mg8% DV
33. 33Plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (4" square) (include frozen) (35 g)108 mg8% DV
34. 34Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)108 mg8% DV
35. 35Thomas English muffinsBaked Products · 1 serving (57 g)103 mg8% DV
36. 36Toasted plain English muffins, enrichedBaked Products · 1 muffin (52 g)102 mg8% DV
37. 37Wheat English muffinsBaked Products · 1 muffin (57 g)101 mg8% DV
38. 38Toasted plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, round (4" dia) (33 g)101 mg8% DV
39. 39Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)101 mg8% DV
40. 40Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)101 mg8% DV
41. 41Multigrain bagelsBaked Products · 1 piece bagel (81 g)100 mg8% DV
42. 42Calcium-fortified whole grain white rollsBaked Products · 1 piece roll (43 g)100 mg8% DV
43. 43Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)100 mg8% DV
44. 44Whole wheat tortillas, ready-to-bake or -fryBaked Products · 1 tortilla 1 serving (41 g)100 mg8% DV
45. 45Wheat or cracked wheat hamburger rollsBaked Products · 1 roll (51 g)100 mg8% DV
46. 46Yellow cake, no frostingBaked Products · 1 piece (1/12 of 8" dia) (68 g)99.3 mg8% DV
47. 47Buttermilk waffles, frozen, toastedBaked Products · 1 waffle round (4" dia) (33 g)98.7 mg8% DV
48. 48Mission soft taco flour tortillas, 8 inchBaked Products · 1 serving (51 g)97.4 mg7% DV
49. 49White cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (74 g)96.2 mg7% DV
50. 50Plain English muffins, enrichedBaked Products · 1 muffin (57 g)92.9 mg7% DV
51. 51Enriched yellow cake dry mixBaked Products · 1 serving (43 g)90.7 mg7% DV
52. 52Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)84.2 mg6% DV
53. 53Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)84 mg6% DV
54. 54Corn muffinsBaked Products · 1 medium (113 g)83.6 mg6% DV
55. 55Plain pancakesBaked Products · 1 pancake (4" dia) (38 g)83.2 mg6% DV
56. 56Brown-sugar-cinnamon toaster pastriesBaked Products · 1 oz (28.4 g)83.1 mg6% DV
57. 57Plain pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (38 g)81.7 mg6% DV
58. 58Flour tortillas, ready-to-bake, shelf stableBaked Products · 1 tortilla (49 g)79.9 mg6% DV
59. 59Whole grain white English muffinsBaked Products · 1 muffin 1 serving (57 g)79.8 mg6% DV
60. 60Blueberry pancakesBaked Products · 1 pancake (4" dia) (38 g)78.3 mg6% DV
61. 61Plain bagels, with calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4") (105 g)77.7 mg6% DV
62. 62Refrigerated plain naanBaked Products · 1 piece (90 g)75.6 mg6% DV
63. 63Chocolate mousse pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (95 g)73.2 mg6% DV
64. 64Toasted raisin-cinnamon English muffinsBaked Products · 1 muffin (52 g)72.3 mg6% DV
65. 65Plain or buttermilk biscuit mix, dryBaked Products · 0.33 cup (NLEA serving size) (40 g)71.6 mg6% DV
66. 66Oat bran muffinsBaked Products · 1 medium (113 g)71.2 mg5% DV
67. 67Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products · 1 oz (28.4 g)70.6 mg5% DV
68. 68Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products · 1 tortilla (48 g)70.1 mg5% DV
69. 69Martha White buttermilk biscuit mix, dryBaked Products · 1 serving (41 g)68.9 mg5% DV
70. 70Coconut cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (94 g)67.7 mg5% DV
71. 71Banana cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (92 g)67.2 mg5% DV
72. 72Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)65.3 mg5% DV
73. 73Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)65.3 mg5% DV
74. 74Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)65.3 mg5% DV
75. 75Crackers, melba toast, plain, without saltBaked Products · 1 cup, crushed (70 g)65.1 mg5% DV
76. 76Raisin-cinnamon English muffinsBaked Products · 1 muffin (57 g)65 mg5% DV
77. 77White breadBaked Products · 1 cup, crumbs (45 g)64.8 mg5% DV
78. 78CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)63.8 mg5% DV
79. 79Plain hamburger bunsBaked Products · 1 roll 1 serving (44 g)63.4 mg5% DV
80. 80Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)63.3 mg5% DV
81. 81Plain chapatiBaked Products · 1 piece (68 g)63.2 mg5% DV
82. 82Plain waffles, frozen, microwavedBaked Products · 1 waffle, round (4"dia) (32 g)63 mg5% DV
83. 83Refrigerated whole wheat naanBaked Products · 1 piece (106 g)62.5 mg5% DV
84. 84Low-fat fiber snack cakeBaked Products · 1 cake 1 serving (27 g)60.2 mg5% DV
85. 85Potato breadBaked Products · 1 slice (32 g)60.2 mg5% DV
86. 86Whole wheat pancake mixBaked Products · 0.25 cup mix 1 serving (38 g)60 mg5% DV
87. 87Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)59.9 mg5% DV
88. 88Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)59.8 mg5% DV
89. 89Buttermilk pancakes, prepared from recipeBaked Products · 1 pancake (4" dia) (38 g)59.7 mg5% DV
90. 90Chocolate pie crust, readyBaked Products · 1 crust (182 g)58.2 mg4% DV
91. 91Biscuit shortcakeBaked Products · 1 oz (28.4 g)58.1 mg4% DV
92. 92Creme-filled chocolate snack cake with frostingBaked Products · 1 cupcake (50 g)58 mg4% DV
93. 93Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)57 mg4% DV
94. 94Pan dulce, sweet yeast breadBaked Products · 1 slice (average weight of 1 slice) (63 g)54.2 mg4% DV
95. 95Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)54.2 mg4% DV
96. 96Hard rollsBaked Products · 1 roll (3-1/2" dia) (57 g)54.1 mg4% DV
97. 97Toasted white breadBaked Products · 1 cup, crumbs (45 g)53.5 mg4% DV
98. 98Plain or buttermilk biscuits, prepared from dry mixBaked Products · 1 oz (28.4 g)52.4 mg4% DV
99. 99Gluten-free whole grain rollsBaked Products · 1 roll (44 g)51.9 mg4% DV
100. 100Udi's whole grain gluten-free dinner rollsBaked Products · 1 roll (44 g)51.9 mg4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.