Foods high in arginine

White grapefruit, raw, CA tops the list with 0.27 g per 100 calories. Ranked from 4,868 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1White grapefruit, raw, CAFruits and Fruit Juices0.27 g
2. 2White grapefruit, rawFruits and Fruit Juices0.24 g
3. 3Navel oranges, rawFruits and Fruit Juices0.23 g
4. 4Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.22 g
5. 5Raw white grapefruit, FloridaFruits and Fruit Juices0.22 g
6. 6Canned grapefruit sections, juice packFruits and Fruit Juices0.21 g
7. 7Navel oranges, rawFruits and Fruit Juices0.21 g
8. 8Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.21 g
9. 9Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.21 g
10. 10Pink and red grapefruit, rawFruits and Fruit Juices0.21 g
11. 11Dried goji berriesFruits and Fruit Juices0.21 g
12. 12Pink and red grapefruit, raw, FLFruits and Fruit Juices0.21 g
13. 13Watermelon, rawFruits and Fruit Juices0.2 g
14. 14European grapes, rawFruits and Fruit Juices0.19 g
15. 15Canned grapefruit sections, water packFruits and Fruit Juices0.18 g
16. 16Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices0.17 g
17. 17Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices0.17 g
18. 18Chilled orange juice, from concentrateFruits and Fruit Juices0.16 g
19. 19Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices0.16 g
20. 20Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.15 g
21. 21California Valencia oranges, rawFruits and Fruit Juices0.15 g
22. 22Jackfruit, rawFruits and Fruit Juices0.15 g
23. 23Oranges with peel, rawFruits and Fruit Juices0.14 g
24. 24Oranges, rawFruits and Fruit Juices0.14 g
25. 25Mandarin oranges, rawFruits and Fruit Juices0.13 g
26. 26Green kiwifruit, rawFruits and Fruit Juices0.13 g
27. 27Canned apricots, water pack, without skinFruits and Fruit Juices0.12 g
28. 28Cranberries, rawFruits and Fruit Juices0.12 g
29. 29Canned mandarin oranges in juiceFruits and Fruit Juices0.12 g
30. 30Florida oranges, rawFruits and Fruit Juices0.11 g
31. 31Canned grapefruit sections, light syrupFruits and Fruit Juices0.1 g
32. 32Orange juice, rawFruits and Fruit Juices0.1 g
33. 33Apricots, canned, water pack, with skinFruits and Fruit Juices0.1 g
34. 34Canned unsweetened orange juiceFruits and Fruit Juices0.098 g
35. 35Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.096 g
36. 36Raw common guavasFruits and Fruit Juices0.096 g
37. 37Apricots, rawFruits and Fruit Juices0.094 g
38. 38Canned grapes, water packFruits and Fruit Juices0.092 g
39. 39Strawberries, rawFruits and Fruit Juices0.088 g
40. 40Florida avocados, rawFruits and Fruit Juices0.083 g
41. 41Tangerine juice, rawFruits and Fruit Juices0.079 g
42. 42Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices0.078 g
43. 43Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices0.076 g
44. 44Cantaloupe, rawFruits and Fruit Juices0.071 g
45. 45American grapes, rawFruits and Fruit Juices0.069 g
46. 46Starfruit, rawFruits and Fruit Juices0.068 g
47. 47Blueberries, rawFruits and Fruit Juices0.065 g
48. 48Elderberries, rawFruits and Fruit Juices0.064 g
49. 49Lime juice, rawFruits and Fruit Juices0.06 g
50. 50Longans, rawFruits and Fruit Juices0.058 g
51. 51Canned ripe olives, small to extra largeFruits and Fruit Juices0.058 g
52. 52Bananas, rawFruits and Fruit Juices0.055 g
53. 53Avocados, rawFruits and Fruit Juices0.055 g
54. 54Yellow plantains, bakedFruits and Fruit Juices0.054 g
55. 55California avocados, rawFruits and Fruit Juices0.052 g
56. 56Raw mangosFruits and Fruit Juices0.052 g
57. 57Strawberries, frozen, unsweetenedFruits and Fruit Juices0.051 g
58. 58Canned tangerines, light syrupFruits and Fruit Juices0.051 g
59. 59Canned apricots, juice pack, with skinFruits and Fruit Juices0.05 g
60. 60Green plantains, boiledFruits and Fruit Juices0.05 g
61. 61Dates, deglet noorFruits and Fruit Juices0.048 g
62. 62Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.047 g
63. 63Canned pineapple, water packFruits and Fruit Juices0.047 g
64. 64Canned grapes, heavy syrupFruits and Fruit Juices0.046 g
65. 65Canned peaches, water packFruits and Fruit Juices0.046 g
66. 66Dried longansFruits and Fruit Juices0.046 g
67. 67Blueberries, frozen, unsweetenedFruits and Fruit Juices0.043 g
68. 68Cherimoya, rawFruits and Fruit Juices0.041 g
69. 69Yellow peaches, rawFruits and Fruit Juices0.04 g
70. 70Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.04 g
71. 71Mamey sapote, rawFruits and Fruit Juices0.04 g
72. 72Honeydew melon, rawFruits and Fruit Juices0.039 g
73. 73Dried peaches, sulfured, uncookedFruits and Fruit Juices0.038 g
74. 74Pineapple, rawFruits and Fruit Juices0.038 g
75. 75Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.038 g
76. 76Canned blueberries, heavy syrupFruits and Fruit Juices0.037 g
77. 77Canned peaches, juice packFruits and Fruit Juices0.036 g
78. 78Japanese persimmons, rawFruits and Fruit Juices0.036 g
79. 79Canned apricots, light syrup, with skinFruits and Fruit Juices0.033 g
80. 80Feijoa, rawFruits and Fruit Juices0.031 g
81. 81Dried figs, stewedFruits and Fruit Juices0.031 g
82. 82Raw loquatsFruits and Fruit Juices0.03 g
83. 83Sweet cherries, rawFruits and Fruit Juices0.029 g
84. 84Dried figsFruits and Fruit Juices0.028 g
85. 85Dried sulfured apricots, uncookedFruits and Fruit Juices0.027 g
86. 86Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.027 g
87. 87Native persimmons, rawFruits and Fruit Juices0.027 g
88. 88Dried peaches, stewed, with sugarFruits and Fruit Juices0.026 g
89. 89Strawberries, canned, heavy syrupFruits and Fruit Juices0.026 g
90. 90Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.025 g
91. 91Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.024 g
92. 92Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.024 g
93. 93Canned peaches, extra light syrupFruits and Fruit Juices0.024 g
94. 94Blueberries, frozen, sweetenedFruits and Fruit Juices0.024 g
95. 95Canned pineapple, juice packFruits and Fruit Juices0.023 g
96. 96Papayas, rawFruits and Fruit Juices0.023 g
97. 97Canned pineapple, light syrupFruits and Fruit Juices0.023 g
98. 98Figs, rawFruits and Fruit Juices0.023 g
99. 99Apricots, frozen, sweetenedFruits and Fruit Juices0.022 g
100. 100Guava sauce, cookedFruits and Fruit Juices0.022 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.