Foods high in alanine

Plain pork skins tops the list with 1.6 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks · 1 oz (28.4 g)1.6 g
2. 2Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)1.6 g
3. 3Trail mixSnacks · 1 cup (150 g)0.88 g
4. 4Trail mix, regular, unsaltedSnacks · 1 cup (150 g)0.88 g
5. 5Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)0.85 g
6. 6Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)0.85 g
7. 7Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)0.85 g
8. 8Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)0.48 g
9. 9Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)0.42 g
10. 10Smoked beef sticksSnacks · 1 oz (28.4 g)0.42 g
11. 11Tropical trail mixSnacks · 1 cup (140 g)0.4 g
12. 12Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)0.36 g
13. 13Soy chips, saltedSnacks · 1 oz (28.4 g)0.36 g
14. 14Power Bar, chocolateSnacks · 1 bar (68 g)0.35 g
15. 15Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.23 g
16. 16Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)0.21 g
17. 17Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.18 g
18. 18Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)0.16 g
19. 19Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)0.16 g
20. 20Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.15 g
21. 21Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.15 g
22. 22Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.14 g
23. 23Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.14 g
24. 24Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.14 g
25. 25Plain corn chipsSnacks · 1 oz (28 g)0.14 g
26. 26Barbecue corn chipsSnacks · 1 oz (28.4 g)0.13 g
27. 27Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)0.13 g
28. 28Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)0.13 g
29. 29Plain corn conesSnacks · 1 oz (28.4 g)0.12 g
30. 30Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)0.12 g
31. 31SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.12 g
32. 32Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)0.12 g
33. 33Hard peanut butter granola barSnacks · 1 oz (28.4 g)0.12 g
34. 34Bagel chips, plainSnacks · 1 oz (28.4 g)0.12 g
35. 35High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.12 g
36. 36Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)0.11 g
37. 37Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)0.11 g
38. 38Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.11 g
39. 39Pita chips, saltedSnacks · 1 oz (28.4 g)0.11 g
40. 40Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)0.11 g
41. 41Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)0.11 g
42. 42Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)0.11 g
43. 43Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)0.11 g
44. 44Almond hard granola barsSnacks · 1 oz (28.4 g)0.1 g
45. 45Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)0.1 g
46. 46Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)0.1 g
47. 47Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)0.1 g
48. 48Hard pretzels, saltedSnacks · 1 oz (28.4 g)0.096 g
49. 49Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.093 g
50. 50Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.093 g
51. 51Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.089 g
52. 52Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)0.087 g
53. 53Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)0.087 g
54. 54Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.086 g
55. 55Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)0.086 g
56. 56Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)0.086 g
57. 57Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)0.086 g
58. 58Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)0.085 g
59. 59Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)0.078 g
60. 60Shrimp crackersSnacks · 1 serving (28 g)0.075 g
61. 61Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)0.074 g
62. 62Oil-popped white popcorn, saltedSnacks · 1 cup (11 g)0.074 g
63. 63Banana chipsSnacks · 3 oz (85 g)0.074 g
64. 64Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.074 g
65. 65Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)0.073 g
66. 66Air-popped popcornSnacks · 1 cup (8 g)0.072 g
67. 67Air-popped popcorn, unsaltedSnacks · 1 cup (8 g)0.072 g
68. 68Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)0.071 g
69. 69Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)0.069 g
70. 70Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)0.068 g
71. 71Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.067 g
72. 72Popcorn cakesSnacks · 1 cake (10 g)0.067 g
73. 73Cheese-flavored popcornSnacks · 1 cup (11 g)0.064 g
74. 74Reduced fat potato chipsSnacks · 1 oz (28.4 g)0.062 g
75. 75Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.062 g
76. 76Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.061 g
77. 77Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.061 g
78. 78Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.061 g
79. 79Salted plain potato chipsSnacks · 1 oz (28 g)0.06 g
80. 80Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)0.06 g
81. 81Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)0.059 g
82. 82Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)0.057 g
83. 83Quaker Dips granola barSnacks · 1 bar (31 g)0.051 g
84. 84Microwave popcorn, butter flavor, palm oilSnacks · 1 cup (7.9 g)0.051 g
85. 85Corn cakesSnacks · 1 cake (9 g)0.049 g
86. 86Corn cakes, very low sodiumSnacks · 1 cake (9 g)0.049 g
87. 87Brown rice and corn rice cakesSnacks · 1 cake (9 g)0.047 g
88. 88Brown rice and buckwheat rice cakesSnacks · 1 cake (9 g)0.047 g
89. 89Brown rice and buckwheat cakes, unsaltedSnacks · 1 cake (9 g)0.047 g
90. 90Brown rice multigrain rice cakesSnacks · 1 cake (9 g)0.044 g
91. 91Brown rice multigrain cakes, unsaltedSnacks · 1 cake (9 g)0.044 g
92. 92Brown rice chipsSnacks · 1 cake (9 g)0.043 g
93. 93Brown rice cakes, unsaltedSnacks · 1 cake (9 g)0.043 g
94. 94Plain brown rice crackersSnacks · 1 cake (9 g)0.043 g
95. 95Microwave popcorn, butter flavorSnacks · 1 cup (7.9 g)0.042 g
96. 96Brown rice and rye rice cakesSnacks · 1 cake (9 g)0.04 g
97. 97Brown rice cakes, sesame seedSnacks · 1 cake (9 g)0.04 g
98. 98Brown rice cakes, sesame seed, unsaltedSnacks · 1 cake (9 g)0.04 g
99. 99Chocolate coated hard pretzelsSnacks · 1 serving (28 g)0.034 g
100. 100Taro chipsSnacks · 1 oz (28.4 g)0.032 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.