Foods high in alanine

Plain pork skins tops the list with 1.1 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks1.1 g
2. 2Barbecue-flavor pork skinsSnacks1 g
3. 3Soy chips, saltedSnacks0.33 g
4. 4Smoked beef sticksSnacks0.27 g
5. 5Snickers Marathon Protein Bar, Caramel NutSnacks0.26 g
6. 6Luna Bar, Nutz Over ChocolateSnacks0.25 g
7. 7Air-popped popcorn, unsaltedSnacks0.24 g
8. 8Air-popped popcornSnacks0.23 g
9. 9Microwave popcorn, 94% fat freeSnacks0.2 g
10. 10Snickers Marathon Energy Bar, all flavorsSnacks0.2 g
11. 11Popcorn cakesSnacks0.17 g
12. 12Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.17 g
13. 13Rice-based oriental mix snacksSnacks0.15 g
14. 14Power Bar, chocolateSnacks0.14 g
15. 15Corn cakesSnacks0.14 g
16. 16Corn cakes, very low sodiumSnacks0.14 g
17. 17Brown rice and corn rice cakesSnacks0.14 g
18. 18Brown rice and buckwheat rice cakesSnacks0.14 g
19. 19Brown rice and buckwheat cakes, unsaltedSnacks0.14 g
20. 20Oil-popped white popcorn, saltedSnacks0.13 g
21. 21Reduced fat nacho-flavor tortilla chipsSnacks0.13 g
22. 22Trail mixSnacks0.13 g
23. 23Trail mix, regular, unsaltedSnacks0.13 g
24. 24Brown rice multigrain rice cakesSnacks0.13 g
25. 25Brown rice multigrain cakes, unsaltedSnacks0.13 g
26. 26Brown rice chipsSnacks0.12 g
27. 27Brown rice cakes, unsaltedSnacks0.12 g
28. 28Plain brown rice crackersSnacks0.12 g
29. 29Microwave popcorn, butter flavor, palm oilSnacks0.12 g
30. 30Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.12 g
31. 31Trail mix, chocolate chips, unsalted nutsSnacks0.12 g
32. 32Microwave popcorn, oil-popped, regularSnacks0.12 g
33. 33Brown rice and rye rice cakesSnacks0.11 g
34. 34Brown rice cakes, sesame seedSnacks0.11 g
35. 35Brown rice cakes, sesame seed, unsaltedSnacks0.11 g
36. 36Cheese-flavored popcornSnacks0.11 g
37. 37Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.11 g
38. 38Corn snacks, extruded, onion flavorSnacks0.11 g
39. 39Taco-flavored tortilla chipsSnacks0.11 g
40. 40Ranch tortilla chipsSnacks0.11 g
41. 41Peanut butter soft granola barsSnacks0.1 g
42. 42Nacho tortilla chips, enriched masaSnacks0.098 g
43. 43Caramel popcorn with peanutsSnacks0.098 g
44. 44Plain hard granola barsSnacks0.098 g
45. 45Nacho cheese tortilla chipsSnacks0.097 g
46. 46Microwave popcorn, butter flavorSnacks0.095 g
47. 47Peanut butter and chocolate chip soft granola barsSnacks0.094 g
48. 48Plain corn chipsSnacks0.091 g
49. 49Barbecue corn chipsSnacks0.091 g
50. 50Barbecue corn chips, enriched masaSnacks0.091 g
51. 51Bagel chips, plainSnacks0.091 g
52. 52Hard pretzels, saltedSnacks0.089 g
53. 53Hard peanut butter granola barSnacks0.088 g
54. 54SunChips Multigrain Snack, originalSnacks0.088 g
55. 55Raisin soft granola barsSnacks0.086 g
56. 56Plain corn conesSnacks0.086 g
57. 57Pita chips, saltedSnacks0.086 g
58. 58Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.083 g
59. 59Plain soft granola barsSnacks0.082 g
60. 60Soft nut and raisin granola barSnacks0.082 g
61. 61Hard chocolate chip granola barsSnacks0.081 g
62. 62Hard pretzels, enriched flour, unsaltedSnacks0.08 g
63. 63Hard pretzels, plain, unenriched flour, saltedSnacks0.08 g
64. 64Hard pretzels, plain, unenriched flour, unsaltedSnacks0.08 g
65. 65Quaker Oatmeal To Go granola bars, all flavorsSnacks0.076 g
66. 66Milk chocolate coated soft granola bars, peanut butterSnacks0.076 g
67. 67Cheese corn puffs, unenrichedSnacks0.076 g
68. 68Almond hard granola barsSnacks0.075 g
69. 69High fiber chewy bar, oats and chocolateSnacks0.074 g
70. 70Soft graham marshmallow granola barSnacks0.073 g
71. 71Almond crisped rice barSnacks0.073 g
72. 72Salted wheat-based sesame sticksSnacks0.072 g
73. 73Wheat sesame sticks, unsaltedSnacks0.072 g
74. 74Tropical trail mixSnacks0.065 g
75. 75Crisped rice bar, chocolate chipSnacks0.065 g
76. 76Shrimp crackersSnacks0.063 g
77. 77Soft chocolate chip granola barSnacks0.063 g
78. 78Sour cream and onion potato chipsSnacks0.062 g
79. 79Cheese-flavored potato chipsSnacks0.06 g
80. 80Chocolate-coated hard pretzelsSnacks0.06 g
81. 81Nature Valley Chewy Trail Mix barSnacks0.06 g
82. 82Nature Valley granola bar with yogurt coatingSnacks0.058 g
83. 83Corn snacks, extruded, cheese flavorSnacks0.056 g
84. 84Vegetable chips, made from garden vegetablesSnacks0.052 g
85. 85Caramel popcorn, without peanutsSnacks0.048 g
86. 86Milk chocolate coated soft granola bars, chocolate chipSnacks0.048 g
87. 87Reduced fat potato chipsSnacks0.047 g
88. 88Sour cream and onion dried potato chipsSnacks0.046 g
89. 89Sweet potato chips, unsaltedSnacks0.045 g
90. 90Cheese-flavored dried potato chipsSnacks0.043 g
91. 91Reduced-fat dried potato chipsSnacks0.04 g
92. 92Salted plain potato chipsSnacks0.04 g
93. 93Plain potato chips, saltedSnacks0.04 g
94. 94Plain potato chips, unsalted, hydrogenated oilSnacks0.04 g
95. 95Plain potato chips, unsaltedSnacks0.04 g
96. 96Plain potato chips, made from dried potatoesSnacks0.039 g
97. 97Quaker Dips granola barSnacks0.035 g
98. 98Chocolate coated hard pretzelsSnacks0.026 g
99. 99Taro chipsSnacks0.023 g
100. 100Banana chipsSnacks0.017 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.