Foods high in alanine

Dried peaches, sulfured, uncooked tops the list with 0.34 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)0.34 g
  2. 2Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)0.22 g
  3. 3Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices · 1 cup (253 g)0.22 g
  4. 4Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices · 1 cup (253 g)0.22 g
  5. 5Raw common guavasFruits and Fruit Juices · 1 cup (165 g)0.21 g
  6. 6Dried goji berriesFruits and Fruit Juices · 5 tbsp (28 g)0.2 g
  7. 7Dried figsFruits and Fruit Juices · 1 cup (149 g)0.18 g
  8. 8Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)0.18 g
  9. 9Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)0.18 g
  10. 10Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)0.18 g
  11. 11Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)0.17 g
  12. 12Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)0.16 g
  13. 13Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)0.15 g
  14. 14Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)0.14 g
  15. 15Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)0.14 g
  16. 16Raw mangosFruits and Fruit Juices · 1 cup pieces (165 g)0.14 g
  17. 17Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)0.13 g
  18. 18Cantaloupe, rawFruits and Fruit Juices · 1 cup cubes (160 g)0.12 g
  19. 19Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)0.12 g
  20. 20Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)0.11 g
  21. 21Cherimoya, rawFruits and Fruit Juices · 1 cup, pieces (160 g)0.1 g
  22. 22California Valencia oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (180 g)0.1 g
  23. 23Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)0.098 g
  24. 24Canned peaches, juice packFruits and Fruit Juices · 1 cup (250 g)0.095 g
  25. 25Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)0.092 g
  26. 26Feijoa, rawFruits and Fruit Juices · 1 cup, pureed (243 g)0.092 g
  27. 27Oranges, rawFruits and Fruit Juices · 1 large (3-1/16" dia) (184 g)0.092 g
  28. 28Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)0.088 g
  29. 29Apricots, frozen, sweetenedFruits and Fruit Juices · 1 cup (242 g)0.082 g
  30. 30Canned mandarin oranges in juiceFruits and Fruit Juices · 1 cup (249 g)0.082 g
  31. 31Dried pears, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (280 g)0.081 g
  32. 32Green kiwifruit, rawFruits and Fruit Juices · 1 NLEA serving (148 g)0.078 g
  33. 33Canned apricots, water pack, without skinFruits and Fruit Juices · 1 cup, whole, without pits (227 g)0.077 g
  34. 34Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)0.076 g
  35. 35Canned apricots, extra light syrup, with skinFruits and Fruit Juices · 1 cup, halves (247 g)0.074 g
  36. 36Canned peaches, extra heavy syrupFruits and Fruit Juices · 1 cup, halves or slices (262 g)0.073 g
  37. 37Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.072 g
  38. 38Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)0.071 g
  39. 39Raw strawberry guavasFruits and Fruit Juices · 1 cup (244 g)0.071 g
  40. 40Canned peaches, heavy syrupFruits and Fruit Juices · 1 cup (262 g)0.071 g
  41. 41Florida oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (185 g)0.07 g
  42. 42Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)0.069 g
  43. 43Canned peaches in light syrupFruits and Fruit Juices · 1 cup, halves or slices (251 g)0.068 g
  44. 44Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (246 g)0.066 g
  45. 45Starfruit, rawFruits and Fruit Juices · 1 medium (3-5/8" long) (91 g)0.065 g
  46. 46Apricots, canned, heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (258 g)0.065 g
  47. 47White grapefruit, raw, CAFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.064 g
  48. 48Canned peaches, water packFruits and Fruit Juices · 1 cup, halves or slices (244 g)0.063 g
  49. 49Canned spiced peaches, heavy syrupFruits and Fruit Juices · 1 cup, whole (242 g)0.061 g
  50. 50Florida avocados, rawFruits and Fruit Juices · 1 NLEA Serving (50 g)0.06 g
  51. 51Canned tangerines, light syrupFruits and Fruit Juices · 1 cup (252 g)0.06 g
  52. 52Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (261 g)0.06 g
  53. 53Canned peaches, extra light syrupFruits and Fruit Juices · 1 cup, halves or slices (247 g)0.059 g
  54. 54Honeydew melon, rawFruits and Fruit Juices · 1 NLEA serving (134 g)0.059 g
  55. 55Lime juice, rawFruits and Fruit Juices · 1 cup (242 g)0.058 g
  56. 56Canned grapefruit sections, juice packFruits and Fruit Juices · 1 cup (249 g)0.055 g
  57. 57Pineapple, rawFruits and Fruit Juices · 1 cup, chunks (165 g)0.054 g
  58. 58Canned pineapple, water packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (246 g)0.054 g
  59. 59Cranberries, rawFruits and Fruit Juices · 1 cup, chopped (110 g)0.054 g
  60. 60California avocados, rawFruits and Fruit Juices · 1 NLEA serving (50 g)0.053 g
  61. 61Canned pineapple, juice packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (249 g)0.052 g
  62. 62Canned grapes, water packFruits and Fruit Juices · 1 cup (245 g)0.051 g
  63. 63Canned grapes, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.051 g
  64. 64White grapefruit, rawFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.051 g
  65. 65Navel oranges, rawFruits and Fruit Juices · 1 NLEA serving (154 g)0.049 g
  66. 66Japanese persimmons, rawFruits and Fruit Juices · 1 fruit (2-1/2" dia) (168 g)0.049 g
  67. 67Watermelon, rawFruits and Fruit Juices · 1 NLEA serving (280 g)0.048 g
  68. 68Bananas, rawFruits and Fruit Juices · 1 medium (7" to 7-7/8" long) (118 g)0.047 g
  69. 69Canned pineapple, extra heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (260 g)0.047 g
  70. 70Strawberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, thawed (221 g)0.046 g
  71. 71Navel oranges, rawFruits and Fruit Juices · 1 cup sections no membranes (165 g)0.046 g
  72. 72Raw grapefruit, pink, red, and whiteFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.046 g
  73. 73Raw white grapefruit, FloridaFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.046 g
  74. 74Blueberries, rawFruits and Fruit Juices · 1 cup (148 g)0.046 g
  75. 75Canned grapefruit sections, light syrupFruits and Fruit Juices · 1 cup (254 g)0.046 g
  76. 76Canned pineapple, heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (254 g)0.046 g
  77. 77Canned pineapple, light syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (252 g)0.045 g
  78. 78Chilled orange juice, from concentrateFruits and Fruit Juices · 1 cup (249 g)0.045 g
  79. 79Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices · 1 cup (249 g)0.045 g
  80. 80Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices · 1 cup (249 g)0.045 g
  81. 81Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices · 1 cup (249 g)0.045 g
  82. 82Frozen pineapple chunks, sweetenedFruits and Fruit Juices · 1 cup, chunks (245 g)0.044 g
  83. 83Canned grapefruit sections, water packFruits and Fruit Juices · 1 cup (244 g)0.044 g
  84. 84Elderberries, rawFruits and Fruit Juices · 1 cup (145 g)0.043 g
  85. 85Plums, rawFruits and Fruit Juices · 1 NLEA serving (151 g)0.042 g
  86. 86Green plantains, boiledFruits and Fruit Juices · 1 cup (137 g)0.041 g
  87. 87Yellow peaches, rawFruits and Fruit Juices · 1 serving NLEA (147 g)0.04 g
  88. 88Blueberries, frozen, sweetenedFruits and Fruit Juices · 1 cup, thawed (230 g)0.039 g
  89. 89Pink and red grapefruit, raw, FLFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.039 g
  90. 90Guava sauce, cookedFruits and Fruit Juices · 1 cup (238 g)0.038 g
  91. 91Canned unsweetened orange juiceFruits and Fruit Juices · 1 cup (249 g)0.037 g
  92. 92Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)0.037 g
  93. 93Pink and red grapefruit, rawFruits and Fruit Juices · 1 NLEA serving (154 g)0.037 g
  94. 94Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.037 g
  95. 95Sweet cherries, rawFruits and Fruit Juices · 1 NLEA serving (140 g)0.036 g
  96. 96Peaches, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (222 g)0.036 g
  97. 97Canned purple plums, extra heavy syrupFruits and Fruit Juices · 1 cup, pitted (261 g)0.034 g
  98. 98Green Anjou pears, rawFruits and Fruit Juices · 1 medium (202 g)0.032 g
  99. 99Sulfured dried apples, uncookedFruits and Fruit Juices · 1 cup (86 g)0.028 g
  100. 100Blueberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (155 g)0.028 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.