Foods high in water

Carrabba's chicken parmesan tops the list with 203 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)203 g
  2. 2Arroz con lecheRestaurant Foods · 1 serving (283 g)191 g
  3. 3Black bean soupRestaurant Foods · 1 cup (246 g)187 g
  4. 4Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)180 g
  5. 5Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)178 g
  6. 6Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)178 g
  7. 7Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)176 g
  8. 8On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)174 g
  9. 9TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)171 g
  10. 10Tripe soupRestaurant Foods · 1 cup (200 g)167 g
  11. 11Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)167 g
  12. 12Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)159 g
  13. 13Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)147 g
  14. 14Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)143 g
  15. 15Applebee's chiliRestaurant Foods · 1 serving (182 g)130 g
  16. 16Chili with meat and beansRestaurant Foods · 1 serving (182 g)130 g
  17. 17On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)130 g
  18. 18Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)128 g
  19. 19Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)128 g
  20. 20Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)123 g
  21. 21Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)123 g
  22. 22Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)121 g
  23. 23Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)121 g
  24. 24Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)117 g
  25. 25Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)116 g
  26. 26Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)113 g
  27. 27Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)110 g
  28. 28Rice and red beansRestaurant Foods · 1 cup (157 g)106 g
  29. 29TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)104 g
  30. 30Latino corn tamaleRestaurant Foods · 1 piece (166 g)102 g
  31. 31Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)102 g
  32. 32Mexican refried beansRestaurant Foods · 1 cup (148 g)100 g
  33. 33Sirloin steakRestaurant Foods · 1 serving (166 g)99.9 g
  34. 34Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)97.2 g
  35. 35Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)97 g
  36. 36Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)95.7 g
  37. 37Rice and black beansRestaurant Foods · 1 cup (146 g)95.6 g
  38. 38Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)94.2 g
  39. 39Pork tamaleRestaurant Foods · 1 piece (142 g)93.7 g
  40. 40Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)93.1 g
  41. 41TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)93 g
  42. 42On The Border refried beansRestaurant Foods · 1 cup (135 g)92 g
  43. 43Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)90.7 g
  44. 44Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)89.7 g
  45. 45Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)89.3 g
  46. 46Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)89.3 g
  47. 47Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)86.2 g
  48. 48Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)85.8 g
  49. 49Onion ringsRestaurant Foods · 1 serving (259 g)85.2 g
  50. 50Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)85 g
  51. 51Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)82.6 g
  52. 52Denny's chicken stripsRestaurant Foods · 1 serving (194 g)80.3 g
  53. 53ColeslawRestaurant Foods · 1 serving (108 g)80 g
  54. 54Chinese fried rice without meatRestaurant Foods · 1 cup (133 g)78.9 g
  55. 55TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)78.5 g
  56. 56TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)78.5 g
  57. 57TGI Friday's french friesRestaurant Foods · 1 serving (184 g)77.7 g
  58. 58Denny's french friesRestaurant Foods · 1 serving (165 g)76 g
  59. 59Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)75.5 g
  60. 60Denny's hash brownsRestaurant Foods · 1 serving (124 g)74.2 g
  61. 61Restaurant hash brownsRestaurant Foods · 1 serving (124 g)74.2 g
  62. 62Restaurant french friesRestaurant Foods · 1 serving (170 g)73.4 g
  63. 63Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)72.7 g
  64. 64Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)69.2 g
  65. 65Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)68.7 g
  66. 66Mexican Spanish riceRestaurant Foods · 1 cup (116 g)67.9 g
  67. 67Applebee's french friesRestaurant Foods · 1 serving (164 g)67.7 g
  68. 68Rice and pigeonpeasRestaurant Foods · 1 cup (115 g)67.7 g
  69. 69Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)66.1 g
  70. 70Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)65.8 g
  71. 71Denny's coleslawRestaurant Foods · 1 serving (91 g)65.3 g
  72. 72Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)64.8 g
  73. 73On The Border Mexican riceRestaurant Foods · 1 cup (114 g)62.9 g
  74. 74On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)61.5 g
  75. 75Applebee's coleslawRestaurant Foods · 1 serving (76 g)59.4 g
  76. 76Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)58.9 g
  77. 77TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)57.1 g
  78. 78ArepaRestaurant Foods · 1 piece (98 g)49.8 g
  79. 79Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)48.1 g
  80. 80Denny's onion ringsRestaurant Foods · 1 serving (166 g)48 g
  81. 81Chinese assorted egg rollsRestaurant Foods · 1 piece (89 g)45 g
  82. 82Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)43.9 g
  83. 83Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)43 g
  84. 84Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)41 g
  85. 85Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)38.5 g
  86. 86Latino beef empanadasRestaurant Foods · 1 piece (89 g)33.4 g
  87. 87Chinese orange chickenRestaurant Foods · 3 pieces (63 g)30.5 g
  88. 88Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)28.7 g
  89. 89Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)26.3 g
  90. 90Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)23.9 g
  91. 91Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)21.2 g
  92. 92Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)10.7 g

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Foods high in caffeine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.