Foods high in Vitamin E

Raw ruffed grouse breast, skinless tops the list with 0.65 mg per 100 calories. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw ruffed grouse breast, skinlessPoultry Products0.65 mg
  2. 2Chicken liver, rawPoultry Products0.59 mg
  3. 3Roasted goose, with skinPoultry Products0.57 mg
  4. 4Raw duck meatPoultry Products0.52 mg
  5. 5Chicken liver, simmeredPoultry Products0.49 mg
  6. 6Chicken breast, skinless boneless, rawPoultry Products0.47 mg
  7. 7Chicken liver, pan-friedPoultry Products0.45 mg
  8. 8Frozen chicken patty, cookedPoultry Products0.45 mg
  9. 9Raw chicken fatPoultry Products0.43 mg
  10. 10Batter-fried chicken, meat and skinPoultry Products0.43 mg
  11. 11Raw Canada goose breast, skinlessPoultry Products0.43 mg
  12. 12Chicken breast, meat and skin, fried in batterPoultry Products0.41 mg
  13. 13Frozen chicken patty, uncookedPoultry Products0.4 mg
  14. 14Turkey neck, meat only, simmeredPoultry Products0.4 mg
  15. 15Chicken drumstick, raw, meat only, added solutionPoultry Products0.38 mg
  16. 16Skinless boneless chicken breast, grilledPoultry Products0.36 mg
  17. 17Raw chicken gizzardsPoultry Products0.35 mg
  18. 18Roasted duck meatPoultry Products0.35 mg
  19. 19Chicken wing, meat and skin, rawPoultry Products0.34 mg
  20. 20BBQ rotisserie chicken drumstick, meat onlyPoultry Products0.31 mg
  21. 21Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products0.31 mg
  22. 22Cooked quailPoultry Products0.31 mg
  23. 23Turkey leg, meat and skin, roastedPoultry Products0.3 mg
  24. 24Simmered chicken gibletsPoultry Products0.29 mg
  25. 25Skinless boneless chicken breast, with added solution, braisedPoultry Products0.29 mg
  26. 26Chicken drumstick, meat and skin, rawPoultry Products0.27 mg
  27. 27Chicken wing, meat and skin, roastedPoultry Products0.27 mg
  28. 28BBQ rotisserie chicken thigh, meat onlyPoultry Products0.25 mg
  29. 29BBQ rotisserie chicken drumstick, meat and skinPoultry Products0.25 mg
  30. 30Turkey back, meat and skin, roastedPoultry Products0.24 mg
  31. 31Rotisserie chicken breast, meat only, cookedPoultry Products0.24 mg
  32. 32Chicken thigh, meat only, rawPoultry Products0.24 mg
  33. 33Flour-fried chicken, meat and skinPoultry Products0.23 mg
  34. 34Flour-fried chicken light meat, skin onPoultry Products0.23 mg
  35. 35Chicken breast, meat only, friedPoultry Products0.22 mg
  36. 36Skinless boneless chicken breast, with added solution, grilledPoultry Products0.22 mg
  37. 37BBQ rotisserie chicken breast, meat onlyPoultry Products0.22 mg
  38. 38Turkey heart, rawPoultry Products0.22 mg
  39. 39Chicken thigh, roasted, meat only, added solutionPoultry Products0.22 mg
  40. 40Emu flat fillet, rawPoultry Products0.22 mg
  41. 41Emu fan fillet, rawPoultry Products0.21 mg
  42. 42Chicken meat, friedPoultry Products0.21 mg
  43. 43Roasted duck, with skinPoultry Products0.21 mg
  44. 44Chicken, ground, crumbles, cooked, pan-brownedPoultry Products0.21 mg
  45. 45Emu full rump, rawPoultry Products0.21 mg
  46. 46Smoked turkey, cooked, skin and bone removedPoultry Products0.2 mg
  47. 47Emu inside drum, rawPoultry Products0.2 mg
  48. 48BBQ rotisserie chicken thigh, meat and skinPoultry Products0.2 mg
  49. 49Turkey, meat and skin, roastedPoultry Products0.2 mg
  50. 50Raw roasting chicken light meatPoultry Products0.2 mg
  51. 51Turkey giblets, rawPoultry Products0.2 mg
  52. 52BBQ rotisserie chicken wing, meat onlyPoultry Products0.2 mg
  53. 53Skinless boneless chicken breast, braisedPoultry Products0.2 mg
  54. 54Raw roasting chicken meatPoultry Products0.2 mg
  55. 55Turkey gizzard, rawPoultry Products0.2 mg
  56. 56Raw chicken light meat, skinlessPoultry Products0.19 mg
  57. 57Ground chicken, rawPoultry Products0.19 mg
  58. 58BBQ rotisserie chicken breast, meat and skinPoultry Products0.19 mg
  59. 59Turkey liver, rawPoultry Products0.19 mg
  60. 60Raw roasting chicken dark meatPoultry Products0.19 mg
  61. 61Frozen glazed BBQ chicken wings, heatedPoultry Products0.18 mg
  62. 62Cornish game hens, meat only, rawPoultry Products0.18 mg
  63. 63Ostrich inside leg, rawPoultry Products0.18 mg
  64. 64Cornish game hens, meat only, roastedPoultry Products0.18 mg
  65. 65Ground emu, rawPoultry Products0.18 mg
  66. 66Chicken breast, meat only, stewedPoultry Products0.18 mg
  67. 67Chicken thigh, roasted, meat and skin, added solutionPoultry Products0.18 mg
  68. 68Roasted roasting chicken light meatPoultry Products0.18 mg
  69. 69Chicken meat, rawPoultry Products0.18 mg
  70. 70Chicken breast, skinless, boneless, with solution, rawPoultry Products0.18 mg
  71. 71Ostrich tip trimmed, rawPoultry Products0.18 mg
  72. 72Ostrich outside strip, rawPoultry Products0.18 mg
  73. 73Ostrich outside leg, rawPoultry Products0.17 mg
  74. 74Raw duck, with skinPoultry Products0.17 mg
  75. 75Canned chicken, no brothPoultry Products0.17 mg
  76. 76Ostrich round, rawPoultry Products0.17 mg
  77. 77Ostrich fan, rawPoultry Products0.17 mg
  78. 78Ostrich tenderloin, rawPoultry Products0.17 mg
  79. 79Frozen chicken wings, glazed, barbecue flavoredPoultry Products0.17 mg
  80. 80Rotisserie chicken drumstick, meat only, cookedPoultry Products0.17 mg
  81. 81Emu oyster, rawPoultry Products0.17 mg
  82. 82Stewed chicken light meat, skinlessPoultry Products0.17 mg
  83. 83Ostrich top loin, rawPoultry Products0.17 mg
  84. 84Chicken dark meat, rawPoultry Products0.17 mg
  85. 85Raw stewing chicken light meatPoultry Products0.17 mg
  86. 86Ostrich inside strip, rawPoultry Products0.17 mg
  87. 87Emu outside drum, rawPoultry Products0.17 mg
  88. 88Chicken breast, meat only, roastedPoultry Products0.16 mg
  89. 89Cooked smoked turkey, with skin, bonelessPoultry Products0.16 mg
  90. 90Chicken thigh, meat and skin, rawPoultry Products0.16 mg
  91. 91Raw stewing chicken meatPoultry Products0.16 mg
  92. 92Raw turkey drumstick, meat onlyPoultry Products0.16 mg
  93. 93Chicken back, meat only, rawPoultry Products0.16 mg
  94. 94Emu inside drum, broiledPoultry Products0.16 mg
  95. 95Ostrich oyster, rawPoultry Products0.16 mg
  96. 96Chicken drumstick, meat only, stewedPoultry Products0.16 mg
  97. 97Canned turkey, meat only, with brothPoultry Products0.16 mg
  98. 98Ostrich tip trimmed, cookedPoultry Products0.16 mg
  99. 99Canned chicken, meat only, with brothPoultry Products0.16 mg
  100. 100Chicken drumstick, meat only, roastedPoultry Products0.16 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.