Foods high in Vitamin B6

Snickers Marathon Double Chocolate Nut Bar tops the list with 3.6 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)3.6 mg213% DV
  2. 2Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)2.5 mg146% DV
  3. 3Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)2.5 mg146% DV
  4. 4Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)2 mg118% DV
  5. 5Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)2 mg118% DV
  6. 6Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)2 mg118% DV
  7. 7Power Bar, chocolateSnacks · 1 bar (68 g)1.5 mg88% DV
  8. 8Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)1.2 mg68% DV
  9. 9Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)1.2 mg68% DV
  10. 10Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)1 mg59% DV
  11. 11KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)0.68 mg40% DV
  12. 12Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)0.5 mg30% DV
  13. 13Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.49 mg29% DV
  14. 14Tropical trail mixSnacks · 1 cup (140 g)0.46 mg27% DV
  15. 15Trail mixSnacks · 1 cup (150 g)0.45 mg26% DV
  16. 16Trail mix, regular, unsaltedSnacks · 1 cup (150 g)0.45 mg26% DV
  17. 17Balance original barSnacks · 1 serving (50 g)0.45 mg26% DV
  18. 18Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.4 mg24% DV
  19. 19Clif Bar, mixed flavorsSnacks · 1 bar (68 g)0.4 mg24% DV
  20. 20Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)0.4 mg23% DV
  21. 21High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.39 mg23% DV
  22. 22Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)0.38 mg22% DV
  23. 23Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)0.38 mg22% DV
  24. 24Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)0.37 mg22% DV
  25. 25Cocoavia Chocolate Blueberry Snack BarSnacks · 1 bar (22 g)0.3 mg18% DV
  26. 26Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.25 mg15% DV
  27. 27Fat-free salted potato chipsSnacks · 1 oz (28.4 g)0.23 mg13% DV
  28. 28Banana chipsSnacks · 3 oz (85 g)0.22 mg13% DV
  29. 29Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)0.21 mg13% DV
  30. 30Milk and cereal barSnacks · 1 bar (25 g)0.2 mg12% DV
  31. 31Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)0.2 mg12% DV
  32. 32Cocoavia Chocolate Almond Snack BarSnacks · 1 bar (22 g)0.2 mg12% DV
  33. 33Rice and Wheat cereal barSnacks · 1 bar (22 g)0.2 mg12% DV
  34. 34Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)0.2 mg12% DV
  35. 35Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.2 mg12% DV
  36. 36Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)0.2 mg12% DV
  37. 37Kraft Cornnuts, plainSnacks · 1 cup (85 g)0.19 mg11% DV
  38. 38Reduced fat potato chipsSnacks · 1 oz (28.4 g)0.19 mg11% DV
  39. 39Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)0.19 mg11% DV
  40. 40Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.19 mg11% DV
  41. 41Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.19 mg11% DV
  42. 42Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.19 mg11% DV
  43. 43Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.19 mg11% DV
  44. 44Lightly salted potato chipsSnacks · 23 pieces (28 g)0.18 mg11% DV
  45. 45Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)0.18 mg11% DV
  46. 46Baked white potato chipsSnacks · 1 cup (34 g)0.17 mg10% DV
  47. 47Rice crackersSnacks · 1 serving (30 g)0.17 mg10% DV
  48. 48Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)0.15 mg9% DV
  49. 49Roasted wasabi-flavored peasSnacks · 1 serving (28 g)0.15 mg9% DV
  50. 50Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)0.15 mg9% DV
  51. 51Fat-free potato chips, made from dried potatoes, with olestraSnacks · 1 oz (28.4 g)0.15 mg9% DV
  52. 52Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)0.15 mg9% DV
  53. 53Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)0.15 mg9% DV
  54. 54Salted plain potato chipsSnacks · 1 oz (28 g)0.15 mg9% DV
  55. 55Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.15 mg9% DV
  56. 56Soy chips, saltedSnacks · 1 oz (28.4 g)0.15 mg9% DV
  57. 57Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)0.14 mg8% DV
  58. 58Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)0.13 mg8% DV
  59. 59Plantain chips, saltedSnacks · 1 oz (28.4 g)0.13 mg8% DV
  60. 60Taro chipsSnacks · 1 oz (28.4 g)0.12 mg7% DV
  61. 61South Beach protein barSnacks · 1 bar (53 g)0.12 mg7% DV
  62. 62Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)0.12 mg7% DV
  63. 63Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)0.11 mg7% DV
  64. 64Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.11 mg7% DV
  65. 65Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)0.11 mg6% DV
  66. 66Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)0.099 mg6% DV
  67. 67Potato sticksSnacks · 1 oz (28.4 g)0.091 mg5% DV
  68. 68Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.084 mg5% DV
  69. 69SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)0.082 mg5% DV
  70. 70Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.081 mg5% DV
  71. 71Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)0.078 mg5% DV
  72. 72SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)0.076 mg4% DV
  73. 73Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)0.074 mg4% DV
  74. 74Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)0.071 mg4% DV
  75. 75Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)0.068 mg4% DV
  76. 76Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)0.065 mg4% DV
  77. 77Barbecue corn chipsSnacks · 1 oz (28.4 g)0.065 mg4% DV
  78. 78Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)0.065 mg4% DV
  79. 79Fruit leather pieces, with vitamin CSnacks · 1 serving (21 g)0.063 mg4% DV
  80. 80Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.062 mg4% DV
  81. 81Shrimp crackersSnacks · 1 serving (28 g)0.06 mg4% DV
  82. 82Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)0.06 mg4% DV
  83. 83Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.06 mg4% DV
  84. 84Unsalted corn chipsSnacks · 1 bag, single serving (28 g)0.059 mg3% DV
  85. 85Smoked beef sticksSnacks · 1 oz (28.4 g)0.058 mg3% DV
  86. 86Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)0.057 mg3% DV
  87. 87SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.057 mg3% DV
  88. 88Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.057 mg3% DV
  89. 89Barbecue cornnutsSnacks · 1 oz (28.4 g)0.053 mg3% DV
  90. 90Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.052 mg3% DV
  91. 91Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)0.051 mg3% DV
  92. 92Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)0.051 mg3% DV
  93. 93Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)0.051 mg3% DV
  94. 94White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)0.051 mg3% DV
  95. 95Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)0.049 mg3% DV
  96. 96Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)0.048 mg3% DV
  97. 97Microwave popcorn, low fatSnacks · 1 oz (28.4 g)0.048 mg3% DV
  98. 98Plain corn chipsSnacks · 1 oz (28 g)0.047 mg3% DV
  99. 99Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)0.045 mg3% DV
  100. 100Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)0.044 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.