Foods high in Vitamin B6

Snickers Marathon Double Chocolate Nut Bar tops the list with 3.6 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)3.6 mg213% DV
  2. 2Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)2.5 mg146% DV
  3. 3Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)2.5 mg146% DV
  4. 4Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)2 mg118% DV
  5. 5Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)2 mg118% DV
  6. 6Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)2 mg118% DV
  7. 7Power Bar, chocolateSnacks · 1 bar (68 g)1.5 mg88% DV
  8. 8Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)1.2 mg68% DV
  9. 9Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)1.2 mg68% DV
  10. 10Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)1 mg59% DV
  11. 11KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)0.68 mg40% DV
  12. 12Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)0.5 mg30% DV
  13. 13Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)0.49 mg29% DV
  14. 14Balance original barSnacks · 1 serving (50 g)0.45 mg26% DV
  15. 15Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.4 mg24% DV
  16. 16Clif Bar, mixed flavorsSnacks · 1 bar (68 g)0.4 mg24% DV
  17. 17Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)0.4 mg23% DV
  18. 18High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)0.39 mg23% DV
  19. 19Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)0.37 mg22% DV
  20. 20Cocoavia Chocolate Blueberry Snack BarSnacks · 1 bar (22 g)0.3 mg18% DV
  21. 21Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)0.25 mg15% DV
  22. 22Fat-free salted potato chipsSnacks · 1 oz (28.4 g)0.23 mg13% DV
  23. 23Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)0.21 mg13% DV
  24. 24Milk and cereal barSnacks · 1 bar (25 g)0.2 mg12% DV
  25. 25Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)0.2 mg12% DV
  26. 26Cocoavia Chocolate Almond Snack BarSnacks · 1 bar (22 g)0.2 mg12% DV
  27. 27Rice and Wheat cereal barSnacks · 1 bar (22 g)0.2 mg12% DV
  28. 28Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)0.2 mg12% DV
  29. 29Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)0.2 mg12% DV
  30. 30Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)0.2 mg12% DV
  31. 31Kraft Cornnuts, plainSnacks · 1 cup (85 g)0.19 mg11% DV
  32. 32Reduced fat potato chipsSnacks · 1 oz (28.4 g)0.19 mg11% DV
  33. 33Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)0.19 mg11% DV
  34. 34Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)0.19 mg11% DV
  35. 35Plain potato chips, saltedSnacks · 1 oz (28.4 g)0.19 mg11% DV
  36. 36Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)0.19 mg11% DV
  37. 37Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)0.19 mg11% DV
  38. 38Lightly salted potato chipsSnacks · 1 oz (28.3 g)0.18 mg11% DV
  39. 39Rice crackersSnacks · 1 oz (28.3 g)0.16 mg9% DV
  40. 40Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)0.15 mg9% DV
  41. 41Roasted wasabi-flavored peasSnacks · 1 serving (28 g)0.15 mg9% DV
  42. 42Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)0.15 mg9% DV
  43. 43Fat-free potato chips, made from dried potatoes, with olestraSnacks · 1 oz (28.4 g)0.15 mg9% DV
  44. 44Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)0.15 mg9% DV
  45. 45Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)0.15 mg9% DV
  46. 46Salted plain potato chipsSnacks · 1 oz (28 g)0.15 mg9% DV
  47. 47Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)0.15 mg9% DV
  48. 48Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)0.15 mg9% DV
  49. 49Soy chips, saltedSnacks · 1 oz (28.4 g)0.15 mg9% DV
  50. 50Baked white potato chipsSnacks · 1 oz (28.3 g)0.14 mg8% DV
  51. 51Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)0.14 mg8% DV
  52. 52Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)0.13 mg8% DV
  53. 53Plantain chips, saltedSnacks · 1 oz (28.4 g)0.13 mg8% DV
  54. 54Taro chipsSnacks · 1 oz (28.4 g)0.12 mg7% DV
  55. 55South Beach protein barSnacks · 1 bar (53 g)0.12 mg7% DV
  56. 56Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)0.12 mg7% DV
  57. 57Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)0.11 mg7% DV
  58. 58Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)0.11 mg6% DV
  59. 59Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)0.099 mg6% DV
  60. 60Tropical trail mixSnacks · 1 oz (28.4 g)0.093 mg5% DV
  61. 61Potato sticksSnacks · 1 oz (28.4 g)0.091 mg5% DV
  62. 62Trail mixSnacks · 1 oz (28.4 g)0.084 mg5% DV
  63. 63Trail mix, regular, unsaltedSnacks · 1 oz (28.4 g)0.084 mg5% DV
  64. 64Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)0.084 mg5% DV
  65. 65SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)0.082 mg5% DV
  66. 66Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)0.081 mg5% DV
  67. 67Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)0.078 mg5% DV
  68. 68SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)0.076 mg4% DV
  69. 69Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)0.074 mg4% DV
  70. 70Banana chipsSnacks · 1 oz (28.4 g)0.074 mg4% DV
  71. 71Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)0.073 mg4% DV
  72. 72Trail mix, chocolate chips, unsalted nutsSnacks · 1 oz (28.4 g)0.073 mg4% DV
  73. 73Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)0.071 mg4% DV
  74. 74Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)0.068 mg4% DV
  75. 75Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)0.065 mg4% DV
  76. 76Barbecue corn chipsSnacks · 1 oz (28.4 g)0.065 mg4% DV
  77. 77Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)0.065 mg4% DV
  78. 78Fruit leather pieces, with vitamin CSnacks · 1 serving (21 g)0.063 mg4% DV
  79. 79Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)0.062 mg4% DV
  80. 80Shrimp crackersSnacks · 1 serving (28 g)0.06 mg4% DV
  81. 81Unsalted white corn tortilla chipsSnacks · 1 oz (28.3 g)0.06 mg4% DV
  82. 82Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)0.06 mg4% DV
  83. 83Unsalted corn chipsSnacks · 1 oz (28.3 g)0.059 mg3% DV
  84. 84Smoked beef sticksSnacks · 1 oz (28.4 g)0.058 mg3% DV
  85. 85Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)0.057 mg3% DV
  86. 86SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)0.057 mg3% DV
  87. 87Ranch tortilla chipsSnacks · 1 oz (28.4 g)0.057 mg3% DV
  88. 88Barbecue cornnutsSnacks · 1 oz (28.4 g)0.053 mg3% DV
  89. 89Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)0.052 mg3% DV
  90. 90Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)0.051 mg3% DV
  91. 91Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)0.051 mg3% DV
  92. 92Light baked tortilla chipsSnacks · 1 oz (28.3 g)0.051 mg3% DV
  93. 93Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)0.051 mg3% DV
  94. 94White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)0.051 mg3% DV
  95. 95Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)0.049 mg3% DV
  96. 96Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)0.048 mg3% DV
  97. 97Microwave popcorn, low fatSnacks · 1 oz (28.4 g)0.048 mg3% DV
  98. 98Plain corn chipsSnacks · 1 oz (28 g)0.047 mg3% DV
  99. 99Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)0.045 mg3% DV
  100. 100Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)0.044 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.