Foods high in Vitamin A

Tabasco pepper sauce tops the list with 683 µg per 100 calories. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Tabasco pepper sauceSoups, Sauces, and Gravies683 µg
2. 2Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies267 µg
3. 3Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies254 µg
4. 4Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies252 µg
5. 5Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies246 µg
6. 6Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies241 µg
7. 7Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies240 µg
8. 8Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies230 µg
9. 9Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies200 µg
10. 10Canned cheese soup with waterSoups, Sauces, and Gravies190 µg
11. 11Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies179 µg
12. 12Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies175 µg
13. 13Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies170 µg
14. 14Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies168 µg
15. 15Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies158 µg
16. 16Canned cheese soup, with milkSoups, Sauces, and Gravies155 µg
17. 17Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies151 µg
18. 18Canned immature green hot chili peppersSoups, Sauces, and Gravies145 µg
19. 19Minestrone soup, canned, with waterSoups, Sauces, and Gravies144 µg
20. 20Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies142 µg
21. 21Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies140 µg
22. 22Sriracha hot chile sauceSoups, Sauces, and Gravies139 µg
23. 23Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies135 µg
24. 24Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies133 µg
25. 25Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies132 µg
26. 26Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies132 µg
27. 27Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies130 µg
28. 28Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies130 µg
29. 29Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies129 µg
30. 30Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies129 µg
31. 31Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies125 µg
32. 32Minestrone soup, canned, condensedSoups, Sauces, and Gravies125 µg
33. 33Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies120 µg
34. 34Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies120 µg
35. 35Thin white sauce with butterSoups, Sauces, and Gravies117 µg
36. 36Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies116 µg
37. 37Canned mature red hot chili peppersSoups, Sauces, and Gravies110 µg
38. 38Cream of potato soup, canned, with waterSoups, Sauces, and Gravies96.7 µg
39. 39Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies85.7 µg
40. 40Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies85.3 µg
41. 41Cheese soup, canned, condensedSoups, Sauces, and Gravies84.1 µg
42. 42Salsa, ready-to-serveSoups, Sauces, and Gravies82.8 µg
43. 43Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies81.8 µg
44. 44Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies75.9 µg
45. 45Vegetable beef soup, microwavable, ready-to-serveSoups, Sauces, and Gravies75 µg
46. 46Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies74.3 µg
47. 47Chinese restaurant egg drop soupSoups, Sauces, and Gravies74.1 µg
48. 48Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies72.7 µg
49. 49Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies71.1 µg
50. 50Homemade medium white sauceSoups, Sauces, and Gravies70.7 µg
51. 51Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies70.5 µg
52. 52Homemade thick white sauceSoups, Sauces, and Gravies69.9 µg
53. 53Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies69.1 µg
54. 54Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies67.2 µg
55. 55Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies66.7 µg
56. 56Canned reduced sodium minestrone soupSoups, Sauces, and Gravies66 µg
57. 57Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies64.7 µg
58. 58Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies60.7 µg
59. 59Chicken corn chowder, chunkySoups, Sauces, and Gravies58.6 µg
60. 60Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies52.6 µg
61. 61Canned chili beef soup, with waterSoups, Sauces, and Gravies49.1 µg
62. 62Chili beef soup, canned, condensedSoups, Sauces, and Gravies48.7 µg
63. 63Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies47.8 µg
64. 64Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies46.2 µg
65. 65Cheese sauce, ready-to-serveSoups, Sauces, and Gravies46 µg
66. 66Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies45.8 µg
67. 67Canned chicken noodle soup, with waterSoups, Sauces, and Gravies45.8 µg
68. 68Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies44.4 µg
69. 69Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies44.4 µg
70. 70Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies44 µg
71. 71Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies43.2 µg
72. 72Soup, cream of chicken, canned, condensed, reduced sodiumSoups, Sauces, and Gravies43.1 µg
73. 73Canned cream of asparagus soup with waterSoups, Sauces, and Gravies42.9 µg
74. 74Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies42.6 µg
75. 75Canned oyster stew, with milkSoups, Sauces, and Gravies41.8 µg
76. 76Canned reduced sodium split pea soupSoups, Sauces, and Gravies39.4 µg
77. 77Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies38.5 µg
78. 78Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies38 µg
79. 79Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies37.7 µg
80. 80Canned chicken with rice soup, with waterSoups, Sauces, and Gravies37.5 µg
81. 81Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies37 µg
82. 82Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies36.8 µg
83. 83Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies36 µg
84. 84Oyster stew, canned, with waterSoups, Sauces, and Gravies33.3 µg
85. 85Canned condensed tomato bisque soupSoups, Sauces, and Gravies33.3 µg
86. 86Tomato soup, low sodiumSoups, Sauces, and Gravies33.3 µg
87. 87Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies31.8 µg
88. 88Canned tomato bisque soup, with milkSoups, Sauces, and Gravies31.6 µg
89. 89Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies31.3 µg
90. 90Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies30.9 µg
91. 91Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies30.8 µg
92. 92Cream of celery soup, canned, condensedSoups, Sauces, and Gravies30.6 µg
93. 93Canned condensed tomato soupSoups, Sauces, and Gravies30.3 µg
94. 94Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies29.2 µg
95. 95Salsa verdeSoups, Sauces, and Gravies28.9 µg
96. 96Canned cream of onion soup with milkSoups, Sauces, and Gravies28 µg
97. 97Canned bean with pork soup, with waterSoups, Sauces, and Gravies27 µg
98. 98Beef barley soup, ready to serveSoups, Sauces, and Gravies26.9 µg
99. 99Bean and pork soup, canned, condensedSoups, Sauces, and Gravies26.4 µg
100. 100Classico basil pestoSoups, Sauces, and Gravies25.8 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.