Foods high in valine

Skinless boneless chicken breast, braised tops the list with 1.1 g per 100 calories. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Skinless boneless chicken breast, braisedPoultry Products1.1 g
2. 2Skinless boneless chicken breast, grilledPoultry Products1 g
3. 3Skinless boneless chicken breast, with added solution, grilledPoultry Products1 g
4. 4Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products1 g
5. 5Ostrich inside leg, cookedPoultry Products1 g
6. 6Pheasant breast, raw, meat onlyPoultry Products1 g
7. 7Raw roasting chicken light meatPoultry Products1 g
8. 8Raw chicken light meat, skinlessPoultry Products1 g
9. 9Skinless boneless chicken breast, with added solution, braisedPoultry Products1 g
10. 10Ostrich inside leg, rawPoultry Products1.0 g
11. 11Raw quail breast, meat onlyPoultry Products1.0 g
12. 12Ostrich outside leg, rawPoultry Products0.98 g
13. 13Pheasant, raw, meat onlyPoultry Products0.98 g
14. 14Ground turkey, fat free, broiledPoultry Products0.97 g
15. 15Ground turkey, fat free, pan-broiledPoultry Products0.97 g
16. 16Ground turkey, fat free, rawPoultry Products0.97 g
17. 17Chicken breast, skinless boneless, rawPoultry Products0.97 g
18. 18Ostrich tip trimmed, cookedPoultry Products0.97 g
19. 19Rotisserie chicken breast, meat only, cookedPoultry Products0.97 g
20. 20Ostrich outside strip, rawPoultry Products0.96 g
21. 21Chicken breast, meat only, stewedPoultry Products0.95 g
22. 22Ostrich tip trimmed, rawPoultry Products0.95 g
23. 23Chicken breast, skinless, boneless, with solution, rawPoultry Products0.95 g
24. 24Ostrich round, rawPoultry Products0.94 g
25. 25Chicken breast, meat only, roastedPoultry Products0.93 g
26. 26Guinea hen, meat only, rawPoultry Products0.93 g
27. 27Ostrich inside strip, rawPoultry Products0.92 g
28. 28Ostrich fan, rawPoultry Products0.92 g
29. 29Raw pheasant leg meatPoultry Products0.92 g
30. 30Pre-basted turkey breast, meat and skin, roastedPoultry Products0.92 g
31. 31Raw roasting chicken meatPoultry Products0.91 g
32. 32Ostrich outside strip, cookedPoultry Products0.9 g
33. 33Stewed chicken light meat, skinlessPoultry Products0.9 g
34. 34Ostrich top loin, rawPoultry Products0.9 g
35. 35Ostrich top loin, cookedPoultry Products0.9 g
36. 36Ostrich oyster, cookedPoultry Products0.89 g
37. 37Chicken meat, rawPoultry Products0.89 g
38. 38BBQ rotisserie chicken breast, meat onlyPoultry Products0.89 g
39. 39Chicken breast, meat only, friedPoultry Products0.89 g
40. 40Ostrich tenderloin, rawPoultry Products0.89 g
41. 41Roasted chicken light meat, skinlessPoultry Products0.89 g
42. 42Capon giblets, cooked, simmeredPoultry Products0.89 g
43. 43Ostrich inside strip, cookedPoultry Products0.88 g
44. 44Raw quail meatPoultry Products0.88 g
45. 45Squab, light meat without skin, rawPoultry Products0.88 g
46. 46Roasted roasting chicken light meatPoultry Products0.88 g
47. 47Domestic duck liver, rawPoultry Products0.87 g
48. 48Raw chicken wing meatPoultry Products0.87 g
49. 49Cornish game hens, meat only, roastedPoultry Products0.86 g
50. 50Chicken liver, pan-friedPoultry Products0.86 g
51. 51Cornish game hens, meat only, rawPoultry Products0.86 g
52. 52Roasted turkey breast, meat only, with added solutionPoultry Products0.85 g
53. 53Turkey, meat and skin, roastedPoultry Products0.85 g
54. 54Ostrich oyster, rawPoultry Products0.85 g
55. 55Fried chicken light meat, skinlessPoultry Products0.85 g
56. 56Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products0.85 g
57. 57Wild duck breast, meat only, rawPoultry Products0.84 g
58. 58Simmered roasting chicken gibletsPoultry Products0.84 g
59. 59Chicken drumstick, meat only, roastedPoultry Products0.84 g
60. 60Chicken liver, simmeredPoultry Products0.84 g
61. 61Chicken liver, rawPoultry Products0.84 g
62. 62Raw stewing chicken light meatPoultry Products0.84 g
63. 63Raw roasting chicken dark meatPoultry Products0.82 g
64. 64Roasted turkey breast, meat onlyPoultry Products0.82 g
65. 65Chicken drumstick, meat only, rawPoultry Products0.81 g
66. 66Chicken thigh, meat only, rawPoultry Products0.81 g
67. 67Chicken heart, simmeredPoultry Products0.81 g
68. 68Chicken drumstick, meat only, stewedPoultry Products0.81 g
69. 69Chicken drumstick, raw, meat only, added solutionPoultry Products0.8 g
70. 70Chicken dark meat, rawPoultry Products0.8 g
71. 71Turkey breast, meat and skin, roastedPoultry Products0.79 g
72. 72Chicken thigh, meat only, rawPoultry Products0.79 g
73. 73Raw turkey breast, meat only, with added solutionPoultry Products0.79 g
74. 74Chicken drumstick, meat only, braisedPoultry Products0.78 g
75. 75Boneless turkey roast, frozen, seasoned, rawPoultry Products0.78 g
76. 76Chicken leg, meat only, rawPoultry Products0.78 g
77. 77Raw goose liverPoultry Products0.78 g
78. 78Capon giblets, rawPoultry Products0.77 g
79. 79Rotisserie chicken drumstick, meat only, cookedPoultry Products0.77 g
80. 80Raw turkey breast, meat onlyPoultry Products0.77 g
81. 81BBQ rotisserie chicken wing, meat onlyPoultry Products0.77 g
82. 82Chicken giblets, rawPoultry Products0.77 g
83. 83Stewed stewing chicken light meatPoultry Products0.77 g
84. 84Stewed chicken, meat onlyPoultry Products0.76 g
85. 85BBQ rotisserie chicken drumstick, meat onlyPoultry Products0.76 g
86. 86Chicken drumstick, meat only, roastedPoultry Products0.76 g
87. 87Rotisserie chicken wing, meat only, cookedPoultry Products0.76 g
88. 88Raw turkey wing, meat onlyPoultry Products0.76 g
89. 89Chicken meat, roastedPoultry Products0.76 g
90. 90Chicken drumstick, meat only, braisedPoultry Products0.75 g
91. 91Emu outside drum, rawPoultry Products0.75 g
92. 92Stewed chicken wing meatPoultry Products0.74 g
93. 93Roasted chicken wing meatPoultry Products0.74 g
94. 94Rotisserie chicken breast, meat and skin, cookedPoultry Products0.74 g
95. 95Raw roasting chicken gibletsPoultry Products0.74 g
96. 96Roasted roasting chicken meatPoultry Products0.74 g
97. 97Chicken breast, meat and skin, roastedPoultry Products0.74 g
98. 98Raw goose meatPoultry Products0.74 g
99. 99Ground ostrich, pan-broiledPoultry Products0.74 g
100. 100Chicken breast, meat and skin, stewedPoultry Products0.73 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.