Foods high in selenium

Luna Bar, Nutz Over Chocolate tops the list with 30 µg per serving. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)30 µg55% DV
  2. 2Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)25.7 µg47% DV
  3. 3Soft pretzelsSnacks · 1 medium (115 g)19.8 µg36% DV
  4. 4Soft pretzels, unsaltedSnacks · 1 medium (115 g)19.8 µg36% DV
  5. 5Clif Bar, mixed flavorsSnacks · 1 bar (68 g)14 µg25% DV
  6. 6Kraft Cornnuts, plainSnacks · 1 cup (85 g)12.6 µg23% DV
  7. 7Balance original barSnacks · 1 serving (50 g)11.7 µg21% DV
  8. 8Plain pork skinsSnacks · 1 oz (28.4 g)11.6 µg21% DV
  9. 9Bagel chips, plainSnacks · 1 oz (28.4 g)10.3 µg19% DV
  10. 10Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)9.6 µg17% DV
  11. 11Pita chips, saltedSnacks · 1 oz (28.4 g)9.4 µg17% DV
  12. 12Shrimp crackersSnacks · 1 serving (28 g)9.3 µg17% DV
  13. 13Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)8.8 µg16% DV
  14. 14Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)7.6 µg14% DV
  15. 15Mixed berry barSnacks · 1 bar (38 g)7.5 µg14% DV
  16. 16Rice crackersSnacks · 1 oz (28.3 g)7.2 µg13% DV
  17. 17Brown rice chipsSnacks · 1 oz (28.3 g)7 µg13% DV
  18. 18Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)6.9 µg13% DV
  19. 19Rice and Wheat cereal barSnacks · 1 bar (22 g)5.5 µg10% DV
  20. 20Power Bar, chocolateSnacks · 1 bar (68 g)5.3 µg10% DV
  21. 21Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)5.3 µg10% DV
  22. 22Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)4.8 µg9% DV
  23. 23Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)4.8 µg9% DV
  24. 24South Beach protein barSnacks · 1 bar (53 g)4.8 µg9% DV
  25. 25Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)4.6 µg8% DV
  26. 26Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)4.5 µg8% DV
  27. 27Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)4.5 µg8% DV
  28. 28Quaker Dips granola barSnacks · 1 bar (31 g)4.5 µg8% DV
  29. 29Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)4.5 µg8% DV
  30. 30Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)4.5 µg8% DV
  31. 31Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)4.5 µg8% DV
  32. 32Light baked tortilla chipsSnacks · 1 oz (28.3 g)4.4 µg8% DV
  33. 33Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)4.4 µg8% DV
  34. 34Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)4.4 µg8% DV
  35. 35Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)4.3 µg8% DV
  36. 36Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)4.3 µg8% DV
  37. 37Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)4.3 µg8% DV
  38. 38Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)4.3 µg8% DV
  39. 39Almond hard granola barsSnacks · 1 oz (28.4 g)4.3 µg8% DV
  40. 40Hard peanut butter granola barSnacks · 1 oz (28.4 g)4.3 µg8% DV
  41. 41Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)4.1 µg7% DV
  42. 42Chocolate coated hard pretzelsSnacks · 1 serving (28 g)4.1 µg7% DV
  43. 43Granola bites, mixed flavorsSnacks · 1 package (20 g)4 µg7% DV
  44. 44Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)3.7 µg7% DV
  45. 45Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)3.7 µg7% DV
  46. 46Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)3.6 µg7% DV
  47. 47High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)3.6 µg6% DV
  48. 48Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)3.5 µg6% DV
  49. 49Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)3.5 µg6% DV
  50. 50SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)3.5 µg6% DV
  51. 51Soy chips, saltedSnacks · 1 oz (28.4 g)3.4 µg6% DV
  52. 52Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)3.2 µg6% DV
  53. 53Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)3.1 µg6% DV
  54. 54Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)3.1 µg6% DV
  55. 55Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)3 µg6% DV
  56. 56Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)3 µg5% DV
  57. 57Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)3 µg5% DV
  58. 58Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)2.9 µg5% DV
  59. 59Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)2.7 µg5% DV
  60. 60Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)2.7 µg5% DV
  61. 61Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)2.7 µg5% DV
  62. 62Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)2.5 µg5% DV
  63. 63Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)2.4 µg4% DV
  64. 64Microwave popcorn, low fatSnacks · 1 oz (28.4 g)2.4 µg4% DV
  65. 65Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)2.4 µg4% DV
  66. 66Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)2.4 µg4% DV
  67. 67Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)2.4 µg4% DV
  68. 68Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)2.4 µg4% DV
  69. 69Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)2.3 µg4% DV
  70. 70Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)2.3 µg4% DV
  71. 71Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)2.3 µg4% DV
  72. 72Fat-free salted potato chipsSnacks · 1 oz (28.4 g)2.3 µg4% DV
  73. 73Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)2.3 µg4% DV
  74. 74Plain potato chips, saltedSnacks · 1 oz (28.4 g)2.3 µg4% DV
  75. 75Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)2.3 µg4% DV
  76. 76Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)2.3 µg4% DV
  77. 77Reduced fat potato chipsSnacks · 1 oz (28.4 g)2.3 µg4% DV
  78. 78Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)2.3 µg4% DV
  79. 79Potato sticksSnacks · 1 oz (28.4 g)2.3 µg4% DV
  80. 80Baked white potato chipsSnacks · 1 oz (28.3 g)2.3 µg4% DV
  81. 81Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)2.3 µg4% DV
  82. 82Brown rice cakes, unsaltedSnacks · 1 cake (9 g)2.2 µg4% DV
  83. 83Plain brown rice crackersSnacks · 1 cake (9 g)2.2 µg4% DV
  84. 84Lightly salted potato chipsSnacks · 1 oz (28.3 g)2.2 µg4% DV
  85. 85Brown rice cakes, sesame seedSnacks · 1 cake (9 g)2.2 µg4% DV
  86. 86Brown rice cakes, sesame seed, unsaltedSnacks · 1 cake (9 g)2.2 µg4% DV
  87. 87Plain corn chipsSnacks · 1 oz (28 g)2.1 µg4% DV
  88. 88Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)2.1 µg4% DV
  89. 89KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)2.1 µg4% DV
  90. 90Ranch tortilla chipsSnacks · 1 oz (28.4 g)2.1 µg4% DV
  91. 91Roasted wasabi-flavored peasSnacks · 1 serving (28 g)2 µg4% DV
  92. 92Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)2 µg4% DV
  93. 93Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)1.9 µg4% DV
  94. 94Milk and cereal barSnacks · 1 bar (25 g)1.9 µg4% DV
  95. 95Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)1.9 µg3% DV
  96. 96Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)1.9 µg3% DV
  97. 97Unsalted corn chipsSnacks · 1 oz (28.3 g)1.9 µg3% DV
  98. 98Unsalted white corn tortilla chipsSnacks · 1 oz (28.3 g)1.9 µg3% DV
  99. 99Brown rice multigrain cakes, unsaltedSnacks · 1 cake (9 g)1.8 µg3% DV
  100. 100Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)1.6 µg3% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.