Foods high in selenium

Luna Bar, Nutz Over Chocolate tops the list with 30 µg per serving. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)30 µg55% DV
2. 2Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)25.7 µg47% DV
3. 3Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)22.5 µg41% DV
4. 4Soft pretzelsSnacks · 1 medium (115 g)19.8 µg36% DV
5. 5Soft pretzels, unsaltedSnacks · 1 medium (115 g)19.8 µg36% DV
6. 6Clif Bar, mixed flavorsSnacks · 1 bar (68 g)14 µg25% DV
7. 7Kraft Cornnuts, plainSnacks · 1 cup (85 g)12.6 µg23% DV
8. 8Balance original barSnacks · 1 serving (50 g)11.7 µg21% DV
9. 9Plain pork skinsSnacks · 1 oz (28.4 g)11.6 µg21% DV
10. 10Bagel chips, plainSnacks · 1 oz (28.4 g)10.3 µg19% DV
11. 11Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)9.9 µg18% DV
12. 12Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)9.6 µg17% DV
13. 13Pita chips, saltedSnacks · 1 oz (28.4 g)9.4 µg17% DV
14. 14Shrimp crackersSnacks · 1 serving (28 g)9.3 µg17% DV
15. 15Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)8.8 µg16% DV
16. 16Rice crackersSnacks · 1 serving (30 g)7.7 µg14% DV
17. 17Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)7.6 µg14% DV
18. 18Mixed berry barSnacks · 1 bar (38 g)7.5 µg14% DV
19. 19Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)6.9 µg13% DV
20. 20Rice and Wheat cereal barSnacks · 1 bar (22 g)5.5 µg10% DV
21. 21Power Bar, chocolateSnacks · 1 bar (68 g)5.3 µg10% DV
22. 22Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)5.3 µg10% DV
23. 23Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)4.8 µg9% DV
24. 24Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)4.8 µg9% DV
25. 25South Beach protein barSnacks · 1 bar (53 g)4.8 µg9% DV
26. 26Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)4.6 µg8% DV
27. 27Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)4.5 µg8% DV
28. 28Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)4.5 µg8% DV
29. 29Quaker Dips granola barSnacks · 1 bar (31 g)4.5 µg8% DV
30. 30Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)4.5 µg8% DV
31. 31Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)4.5 µg8% DV
32. 32Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)4.5 µg8% DV
33. 33Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)4.4 µg8% DV
34. 34Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)4.3 µg8% DV
35. 35Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)4.3 µg8% DV
36. 36Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)4.3 µg8% DV
37. 37Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)4.3 µg8% DV
38. 38Almond hard granola barsSnacks · 1 oz (28.4 g)4.3 µg8% DV
39. 39Hard peanut butter granola barSnacks · 1 oz (28.4 g)4.3 µg8% DV
40. 40Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)4.1 µg7% DV
41. 41Chocolate coated hard pretzelsSnacks · 1 serving (28 g)4.1 µg7% DV
42. 42Granola bites, mixed flavorsSnacks · 1 package (20 g)4 µg7% DV
43. 43Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)3.7 µg7% DV
44. 44Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)3.7 µg7% DV
45. 45Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)3.7 µg7% DV
46. 46Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)3.6 µg7% DV
47. 47High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)3.6 µg6% DV
48. 48Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)3.5 µg6% DV
49. 49Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)3.5 µg6% DV
50. 50SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)3.5 µg6% DV
51. 51Soy chips, saltedSnacks · 1 oz (28.4 g)3.4 µg6% DV
52. 52Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)3.2 µg6% DV
53. 53Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)3.1 µg6% DV
54. 54Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)3.1 µg6% DV
55. 55Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)3 µg6% DV
56. 56Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)3 µg5% DV
57. 57Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)2.9 µg5% DV
58. 58Baked white potato chipsSnacks · 1 cup (34 g)2.8 µg5% DV
59. 59Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)2.7 µg5% DV
60. 60Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)2.7 µg5% DV
61. 61Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)2.7 µg5% DV
62. 62Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)2.5 µg5% DV
63. 63Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)2.4 µg4% DV
64. 64Microwave popcorn, low fatSnacks · 1 oz (28.4 g)2.4 µg4% DV
65. 65Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)2.4 µg4% DV
66. 66Kellogg's Rice Krispies Treats SquaresSnacks · 1 serving (22 g)2.4 µg4% DV
67. 67Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)2.4 µg4% DV
68. 68Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)2.4 µg4% DV
69. 69Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)2.3 µg4% DV
70. 70Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)2.3 µg4% DV
71. 71Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)2.3 µg4% DV
72. 72Fat-free salted potato chipsSnacks · 1 oz (28.4 g)2.3 µg4% DV
73. 73Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)2.3 µg4% DV
74. 74Plain potato chips, saltedSnacks · 1 oz (28.4 g)2.3 µg4% DV
75. 75Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)2.3 µg4% DV
76. 76Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)2.3 µg4% DV
77. 77Reduced fat potato chipsSnacks · 1 oz (28.4 g)2.3 µg4% DV
78. 78Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)2.3 µg4% DV
79. 79Potato sticksSnacks · 1 oz (28.4 g)2.3 µg4% DV
80. 80Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)2.3 µg4% DV
81. 81Brown rice chipsSnacks · 1 cake (9 g)2.2 µg4% DV
82. 82Brown rice cakes, unsaltedSnacks · 1 cake (9 g)2.2 µg4% DV
83. 83Plain brown rice crackersSnacks · 1 cake (9 g)2.2 µg4% DV
84. 84Lightly salted potato chipsSnacks · 23 pieces (28 g)2.2 µg4% DV
85. 85Brown rice cakes, sesame seedSnacks · 1 cake (9 g)2.2 µg4% DV
86. 86Brown rice cakes, sesame seed, unsaltedSnacks · 1 cake (9 g)2.2 µg4% DV
87. 87Plain corn chipsSnacks · 1 oz (28 g)2.1 µg4% DV
88. 88Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)2.1 µg4% DV
89. 89KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)2.1 µg4% DV
90. 90Ranch tortilla chipsSnacks · 1 oz (28.4 g)2.1 µg4% DV
91. 91Roasted wasabi-flavored peasSnacks · 1 serving (28 g)2 µg4% DV
92. 92Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)2 µg4% DV
93. 93Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)1.9 µg4% DV
94. 94Milk and cereal barSnacks · 1 bar (25 g)1.9 µg4% DV
95. 95Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)1.9 µg3% DV
96. 96Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)1.9 µg3% DV
97. 97Unsalted corn chipsSnacks · 1 bag, single serving (28 g)1.9 µg3% DV
98. 98Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)1.9 µg3% DV
99. 99Brown rice multigrain cakes, unsaltedSnacks · 1 cake (9 g)1.8 µg3% DV
100. 100Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)1.6 µg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.