Foods high in riboflavin

Wild blueberries, canned, heavy syrup, drained tops the list with 1.0 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (319 g)1.0 mg77% DV
  2. 2Durian, raw or frozenFruits and Fruit Juices · 1 cup, chopped or diced (243 g)0.49 mg37% DV
  3. 3Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)0.46 mg35% DV
  4. 4Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)0.46 mg35% DV
  5. 5Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)0.34 mg26% DV
  6. 6Purple passion fruit juice, rawFruits and Fruit Juices · 1 cup (247 g)0.32 mg25% DV
  7. 7Blueberries, canned, light syrup, drainedFruits and Fruit Juices · 1 cup (244 g)0.32 mg25% DV
  8. 8Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)0.32 mg24% DV
  9. 9Purple passion fruit, rawFruits and Fruit Juices · 1 cup (236 g)0.31 mg24% DV
  10. 10Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)0.3 mg23% DV
  11. 11Prunes, canned, heavy syrupFruits and Fruit Juices · 1 cup (234 g)0.29 mg22% DV
  12. 12Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)0.28 mg22% DV
  13. 13Sugar-apples, rawFruits and Fruit Juices · 1 cup, pulp (250 g)0.28 mg22% DV
  14. 14Green plantains, rawFruits and Fruit Juices · 1 plantain (267 g)0.27 mg21% DV
  15. 15Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)0.26 mg20% DV
  16. 16Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)0.26 mg20% DV
  17. 17Yellow passion fruit juice, rawFruits and Fruit Juices · 1 cup (247 g)0.25 mg19% DV
  18. 18Naked Juice Green Machine smoothieFruits and Fruit Juices · 1 cup (275 g)0.25 mg19% DV
  19. 19Cherimoya, rawFruits and Fruit Juices · 1 cup, pieces (160 g)0.21 mg16% DV
  20. 20Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)0.21 mg16% DV
  21. 21Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)0.21 mg16% DV
  22. 22Dried currantsFruits and Fruit Juices · 1 cup (144 g)0.2 mg16% DV
  23. 23Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)0.2 mg16% DV
  24. 24Odwalla Original Superfood smoothieFruits and Fruit Juices · 1 cup (227 g)0.19 mg15% DV
  25. 25Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices · 1 cup (230 g)0.18 mg14% DV
  26. 26Tamarinds, rawFruits and Fruit Juices · 1 cup, pulp (120 g)0.18 mg14% DV
  27. 27Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)0.18 mg14% DV
  28. 28Canned prune juiceFruits and Fruit Juices · 1 cup (256 g)0.18 mg14% DV
  29. 29Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (207 g)0.16 mg12% DV
  30. 30Pomegranates, rawFruits and Fruit Juices · 1 pomegranate (4" dia) (282 g)0.15 mg11% DV
  31. 31Acerola juice, rawFruits and Fruit Juices · 1 cup (242 g)0.15 mg11% DV
  32. 32Mulberries, rawFruits and Fruit Juices · 1 cup (140 g)0.14 mg11% DV
  33. 33Red raspberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (140 g)0.14 mg11% DV
  34. 34Sulfured dried apples, uncookedFruits and Fruit Juices · 1 cup (86 g)0.14 mg11% DV
  35. 35Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.14 mg10% DV
  36. 36Canned gooseberries, light syrup, solids and liquidsFruits and Fruit Juices · 1 cup (252 g)0.13 mg10% DV
  37. 37Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)0.13 mg10% DV
  38. 38Naked Juice Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (228 g)0.13 mg10% DV
  39. 39Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices · 1 can (6 fl oz) (216 g)0.13 mg10% DV
  40. 40Litchis, rawFruits and Fruit Juices · 1 cup (190 g)0.12 mg10% DV
  41. 41Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)0.12 mg9% DV
  42. 42Dried figsFruits and Fruit Juices · 1 cup (149 g)0.12 mg9% DV
  43. 43Green plantains, friedFruits and Fruit Juices · 1 cup (118 g)0.12 mg9% DV
  44. 44Blueberries, frozen, sweetenedFruits and Fruit Juices · 1 cup, thawed (230 g)0.12 mg9% DV
  45. 45Odwalla Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)0.12 mg9% DV
  46. 46Canned tropical fruit salad, heavy syrupFruits and Fruit Juices · 1 cup (257 g)0.12 mg9% DV
  47. 47Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)0.11 mg9% DV
  48. 48Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)0.11 mg9% DV
  49. 49Frozen sweetened red raspberriesFruits and Fruit Juices · 1 cup, thawed (250 g)0.11 mg9% DV
  50. 50Soursop, rawFruits and Fruit Juices · 1 cup, pulp (225 g)0.11 mg9% DV
  51. 51Canned tangerines, light syrupFruits and Fruit Juices · 1 cup (252 g)0.11 mg9% DV
  52. 52Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (249 g)0.11 mg8% DV
  53. 53Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (249 g)0.11 mg8% DV
  54. 54Canned sour cherries, water pack, drainedFruits and Fruit Juices · 1 cup (168 g)0.11 mg8% DV
  55. 55Canned mangosteen in syrupFruits and Fruit Juices · 1 cup, drained (196 g)0.11 mg8% DV
  56. 56Sweet cherries, canned in light syrupFruits and Fruit Juices · 1 cup, pitted (252 g)0.1 mg8% DV
  57. 57Canned sweet cherries, extra heavy syrupFruits and Fruit Juices · 1 cup, pitted (261 g)0.1 mg8% DV
  58. 58Sweet cherries, canned in waterFruits and Fruit Juices · 1 cup, pitted (248 g)0.1 mg8% DV
  59. 59Pitted sweet cherries, canned in heavy syrupFruits and Fruit Juices · 1 cup (253 g)0.1 mg8% DV
  60. 60Red sour cherries, canned in waterFruits and Fruit Juices · 1 cup (244 g)0.1 mg8% DV
  61. 61Blackberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.1 mg8% DV
  62. 62Canned sour cherries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.1 mg8% DV
  63. 63Canned sour cherries, extra heavy syrupFruits and Fruit Juices · 1 cup (261 g)0.099 mg8% DV
  64. 64Red sour cherries, canned in light syrupFruits and Fruit Juices · 1 cup (252 g)0.098 mg8% DV
  65. 65Chilled orange juice, from concentrateFruits and Fruit Juices · 1 cup (249 g)0.097 mg7% DV
  66. 66Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices · 1 cup (249 g)0.097 mg7% DV
  67. 67Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices · 1 cup (249 g)0.097 mg7% DV
  68. 68Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices · 1 cup (249 g)0.097 mg7% DV
  69. 69Apricots, frozen, sweetenedFruits and Fruit Juices · 1 cup (242 g)0.097 mg7% DV
  70. 70Canned purple plums, extra heavy syrupFruits and Fruit Juices · 1 cup, pitted (261 g)0.097 mg7% DV
  71. 71Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)0.096 mg7% DV
  72. 72Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (261 g)0.094 mg7% DV
  73. 73Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)0.091 mg7% DV
  74. 74Natal plum, rawFruits and Fruit Juices · 1 cup slices (150 g)0.09 mg7% DV
  75. 75Raw muscadine grapesFruits and Fruit Juices · 1 grape (6 g)0.09 mg7% DV
  76. 76Raw prickly pearsFruits and Fruit Juices · 1 cup (149 g)0.089 mg7% DV
  77. 77Green plantains, boiledFruits and Fruit Juices · 1 cup (137 g)0.089 mg7% DV
  78. 78European grapes, rawFruits and Fruit Juices · 1 NLEA serving (126 g)0.088 mg7% DV
  79. 79Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)0.087 mg7% DV
  80. 80Elderberries, rawFruits and Fruit Juices · 1 cup (145 g)0.087 mg7% DV
  81. 81Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)0.086 mg7% DV
  82. 82Bananas, rawFruits and Fruit Juices · 1 medium (7" to 7-7/8" long) (118 g)0.086 mg7% DV
  83. 83Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)0.085 mg7% DV
  84. 84Canned spiced peaches, heavy syrupFruits and Fruit Juices · 1 cup, whole (242 g)0.085 mg7% DV
  85. 85Navel oranges, rawFruits and Fruit Juices · 1 cup sections no membranes (165 g)0.084 mg6% DV
  86. 86Strawberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, thawed (221 g)0.082 mg6% DV
  87. 87Canned red raspberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.079 mg6% DV
  88. 88Navel oranges, rawFruits and Fruit Juices · 1 NLEA serving (154 g)0.079 mg6% DV
  89. 89Canned sweet pitted cherries, heavy syrupFruits and Fruit Juices · 1 cup (179 g)0.077 mg6% DV
  90. 90Pink or red grapefruit juice, with calciumFruits and Fruit Juices · 1 cup (252 g)0.076 mg6% DV
  91. 91Plums, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup, with pits, yields (183 g)0.075 mg6% DV
  92. 92Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)0.074 mg6% DV
  93. 93Canned boysenberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.074 mg6% DV
  94. 94Orange-grapefruit juice, canned or bottled, unsweetenedFruits and Fruit Juices · 1 cup (247 g)0.074 mg6% DV
  95. 95Florida oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (185 g)0.074 mg6% DV
  96. 96Oranges, rawFruits and Fruit Juices · 1 large (3-1/16" dia) (184 g)0.074 mg6% DV
  97. 97Frozen pineapple chunks, sweetenedFruits and Fruit Juices · 1 cup, chunks (245 g)0.073 mg6% DV
  98. 98Applesauce, canned, unsweetened, with added ascorbic acidFruits and Fruit Juices · 1 cup (244 g)0.073 mg6% DV
  99. 99Applesauce, canned, unsweetenedFruits and Fruit Juices · 1 cup (244 g)0.073 mg6% DV
  100. 100Raw strawberry guavasFruits and Fruit Juices · 1 cup (244 g)0.073 mg6% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.