Foods high in protein

Rhubarb, raw tops the list with 4.3 g per 100 calories. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Rhubarb, rawFruits and Fruit Juices4.3 g
2. 2Dried goji berriesFruits and Fruit Juices4.1 g
3. 3Horned melonFruits and Fruit Juices4 g
4. 4Casaba melon, rawFruits and Fruit Juices4 g
5. 5Raw lemons, without peelFruits and Fruit Juices3.8 g
6. 6Raw common guavasFruits and Fruit Juices3.8 g
7. 7Raw groundcherriesFruits and Fruit Juices3.6 g
8. 8Starfruit, rawFruits and Fruit Juices3.4 g
9. 9Mulberries, rawFruits and Fruit Juices3.3 g
10. 10Blackberries, rawFruits and Fruit Juices3.2 g
11. 11Raw lemon peelFruits and Fruit Juices3.2 g
12. 12Canned apricots, water pack, without skinFruits and Fruit Juices3.1 g
13. 13Apricots, rawFruits and Fruit Juices2.9 g
14. 14Real Lemon juice, from concentrateFruits and Fruit Juices2.8 g
15. 15Frozen loganberriesFruits and Fruit Juices2.8 g
16. 16Seedless watermelon, rind, rawFruits and Fruit Juices2.7 g
17. 17Nectarines, rawFruits and Fruit Juices2.7 g
18. 18Kumquats, rawFruits and Fruit Juices2.6 g
19. 19Lemon juice from concentrate, canned or bottledFruits and Fruit Juices2.6 g
20. 20Apricots, canned, water pack, with skinFruits and Fruit Juices2.6 g
21. 21Rhubarb, frozen, uncookedFruits and Fruit Juices2.6 g
22. 22Frozen melon ballsFruits and Fruit Juices2.5 g
23. 23Red and white currants, rawFruits and Fruit Juices2.5 g
24. 24Raspberry puree, seedlessFruits and Fruit Juices2.5 g
25. 25Surinam cherry, rawFruits and Fruit Juices2.4 g
26. 26Cantaloupe, rawFruits and Fruit Juices2.4 g
27. 27Rose-apples, rawFruits and Fruit Juices2.4 g
28. 28White grapefruit, raw, CAFruits and Fruit Juices2.4 g
29. 29Limes, rawFruits and Fruit Juices2.3 g
30. 30Purple passion fruit, rawFruits and Fruit Juices2.3 g
31. 31European black currants, rawFruits and Fruit Juices2.2 g
32. 32Apricots, with skin, rawFruits and Fruit Juices2.2 g
33. 33Frozen boysenberries, unsweetenedFruits and Fruit Juices2.2 g
34. 34Sugar-apples, rawFruits and Fruit Juices2.2 g
35. 35Longans, rawFruits and Fruit Juices2.2 g
36. 36Abiyuch, rawFruits and Fruit Juices2.2 g
37. 37Yellow peaches, rawFruits and Fruit Juices2.2 g
38. 38Red sour cherries, canned in waterFruits and Fruit Juices2.1 g
39. 39California Valencia oranges, rawFruits and Fruit Juices2.1 g
40. 40Cherimoya, rawFruits and Fruit Juices2.1 g
41. 41White grapefruit, rawFruits and Fruit Juices2.1 g
42. 42Rowal, rawFruits and Fruit Juices2.1 g
43. 43Oranges with peel, rawFruits and Fruit Juices2.1 g
44. 44Red raspberries, frozen, unsweetenedFruits and Fruit Juices2.1 g
45. 45Watermelon, rawFruits and Fruit Juices2 g
46. 46Pomegranates, rawFruits and Fruit Juices2 g
47. 47Frozen sour cherries, unsweetenedFruits and Fruit Juices2 g
48. 48Red sour cherries, rawFruits and Fruit Juices2 g
49. 49Gooseberries, rawFruits and Fruit Juices2 g
50. 50Oranges, rawFruits and Fruit Juices2 g
51. 51Pummelo, rawFruits and Fruit Juices2 g
52. 52Raspberry puree, with seedsFruits and Fruit Juices2 g
53. 53Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices2 g
54. 54Raw grapefruit, pink, red, and whiteFruits and Fruit Juices2 g
55. 55Raw white grapefruit, FloridaFruits and Fruit Juices2 g
56. 56Strawberries, rawFruits and Fruit Juices2 g
57. 57Raspberries, rawFruits and Fruit Juices2 g
58. 58Roselle, rawFruits and Fruit Juices2 g
59. 59Navel oranges, rawFruits and Fruit Juices1.9 g
60. 60Canned grapefruit sections, juice packFruits and Fruit Juices1.9 g
61. 61Seedless mandarin, peeled, rawFruits and Fruit Juices1.9 g
62. 62Florida avocados, rawFruits and Fruit Juices1.9 g
63. 63Navel oranges, rawFruits and Fruit Juices1.9 g
64. 64Blackberries, frozen, unsweetenedFruits and Fruit Juices1.8 g
65. 65Pink and red grapefruit, rawFruits and Fruit Juices1.8 g
66. 66Pink and red grapefruit, raw, FLFruits and Fruit Juices1.8 g
67. 67Canned peaches, water packFruits and Fruit Juices1.8 g
68. 68Green kiwifruit, rawFruits and Fruit Juices1.8 g
69. 69Jackfruit, rawFruits and Fruit Juices1.8 g
70. 70Clementines, rawFruits and Fruit Juices1.8 g
71. 71Orange juice, no pulp, not from concentrate, refrigeratedFruits and Fruit Juices1.8 g
72. 72Raw prickly pearsFruits and Fruit Juices1.8 g
73. 73Frozen unsweetened naranjilla pulpFruits and Fruit Juices1.8 g
74. 74Acerola juice, rawFruits and Fruit Juices1.7 g
75. 75Green kiwi, peeled, rawFruits and Fruit Juices1.7 g
76. 76Dried longansFruits and Fruit Juices1.7 g
77. 77Sweet cherries, canned in juiceFruits and Fruit Juices1.7 g
78. 78Custard apple, rawFruits and Fruit Juices1.7 g
79. 79Sweet cherries, rawFruits and Fruit Juices1.7 g
80. 80Lime juice, rawFruits and Fruit Juices1.7 g
81. 81Chinese jujubes, driedFruits and Fruit Juices1.7 g
82. 82Canned mandarin oranges in juiceFruits and Fruit Juices1.7 g
83. 83Sweet cherries, canned in waterFruits and Fruit Juices1.7 g
84. 84Concord lemon juice, from concentrateFruits and Fruit Juices1.7 g
85. 85Canned sour cherries, water pack, drainedFruits and Fruit Juices1.6 g
86. 86Sweet cherries, rawFruits and Fruit Juices1.6 g
87. 87Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices1.6 g
88. 88Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices1.6 g
89. 89Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices1.6 g
90. 90Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices1.6 g
91. 91Zespri SunGold kiwifruit, rawFruits and Fruit Juices1.6 g
92. 92Honeydew melon, rawFruits and Fruit Juices1.6 g
93. 93Canned grapefruit sections, water packFruits and Fruit Juices1.6 g
94. 94Orange juice, no pulp, from concentrate, refrigeratedFruits and Fruit Juices1.6 g
95. 95Raw lemon juiceFruits and Fruit Juices1.6 g
96. 96Orange juice, rawFruits and Fruit Juices1.6 g
97. 97Orange peel, rawFruits and Fruit Juices1.5 g
98. 98Mandarin oranges, rawFruits and Fruit Juices1.5 g
99. 99Florida oranges, rawFruits and Fruit Juices1.5 g
100. 100Plums, rawFruits and Fruit Juices1.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.