Foods high in phosphorus

Luna Bar, Nutz Over Chocolate tops the list with 195 mg per 100 calories. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Luna Bar, Nutz Over ChocolateSnacks195 mg
2. 2Slim-Fast Optima meal bar, milk chocolate peanutSnacks174 mg
3. 3Power Bar, chocolateSnacks169 mg
4. 4Snickers Marathon Double Chocolate Nut BarSnacks150 mg
5. 5Snickers Marathon Energy Bar, all flavorsSnacks118 mg
6. 6Snickers Marathon Chewy Chocolate Peanut BarSnacks115 mg
7. 7Balance original barSnacks112 mg
8. 8South Beach protein barSnacks108 mg
9. 9Snickers Marathon Multigrain Crunch BarSnacks108 mg
10. 10High fiber chewy bar, oats and chocolateSnacks108 mg
11. 11Brown rice and buckwheat rice cakesSnacks100 mg
12. 12Brown rice and buckwheat cakes, unsaltedSnacks100 mg
13. 13Beef jerky, chopped and formedSnacks99.3 mg
14. 14Brown rice and rye rice cakesSnacks98.4 mg
15. 15Brown rice cakes, sesame seedSnacks95.7 mg
16. 16Brown rice cakes, sesame seed, unsaltedSnacks95.7 mg
17. 17Brown rice multigrain rice cakesSnacks95.6 mg
18. 18Brown rice multigrain cakes, unsaltedSnacks95.6 mg
19. 19Brown rice chipsSnacks93.8 mg
20. 20Brown rice cakes, unsaltedSnacks93 mg
21. 21Plain brown rice crackersSnacks93 mg
22. 22Air-popped popcornSnacks92.5 mg
23. 23Rice cake crackerSnacks91.8 mg
24. 24Snickers Marathon Protein Bar, Caramel NutSnacks90.4 mg
25. 25Mixed berry barSnacks89.6 mg
26. 26Rice crackersSnacks87 mg
27. 27Clif Bar, mixed flavorsSnacks85 mg
28. 28Brown rice and corn rice cakesSnacks83.1 mg
29. 29Low fat baked corn-based cheese puffs and twistsSnacks82.6 mg
30. 30Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks80 mg
31. 31Trail mix, chocolate chips, unsalted nutsSnacks80 mg
32. 32Air-popped popcorn, unsaltedSnacks78.5 mg
33. 33Low fat nacho cheese tortilla chips, made with olestraSnacks77 mg
34. 34Low fat tortilla chips, unsaltedSnacks76.4 mg
35. 35Microwave popcorn, 94% fat freeSnacks75.6 mg
36. 36Trail mixSnacks74.7 mg
37. 37Trail mix, regular, unsaltedSnacks74.7 mg
38. 38Kashi TLC crunchy granola bar, mixed flavorsSnacks74.7 mg
39. 39Popcorn cakesSnacks72.1 mg
40. 40Nutri-Grain Fruit and Nut BarSnacks72 mg
41. 41Reduced fat nacho-flavor tortilla chipsSnacks71.5 mg
42. 42Low fat baked tortilla chips, without fatSnacks71 mg
43. 43Zone Perfect Classic Crunch bar, mixed flavorsSnacks70.4 mg
44. 44Cheese-flavored popcornSnacks68.6 mg
45. 45Light baked tortilla chipsSnacks68.4 mg
46. 46Kashi GoLean crunchy granola bar, mixed flavorsSnacks66.9 mg
47. 47Kashi GoLean chewy granola bar, mixed flavorsSnacks65.4 mg
48. 48Barbecue cornnutsSnacks64.9 mg
49. 49Kellogg's Low Fat Crunchy Almond Granola BarSnacks63.6 mg
50. 50Fat-free olestra potato chipsSnacks63.5 mg
51. 51Kashi TLC chewy granola bar, mixed flavorsSnacks63.2 mg
52. 52Roasted wasabi-flavored peasSnacks62.5 mg
53. 53Microwave popcorn, low fatSnacks62.3 mg
54. 54Kraft Cornnuts, plainSnacks61.7 mg
55. 55Low fat and sodium microwave popcornSnacks61.5 mg
56. 56Peanut butter and chocolate chip soft granola barsSnacks60.6 mg
57. 57Cheese-flavored potato chipsSnacks60.3 mg
58. 58Oat sugar raisin coconut breakfast barSnacks59.7 mg
59. 59Plain hard granola barsSnacks58.8 mg
60. 60Peanut butter soft granola barsSnacks58.7 mg
61. 61Baked white potato chipsSnacks58.4 mg
62. 62Nature Valley Sweet & Salty Nut granola bar, peanutSnacks55.9 mg
63. 63Soft nut and raisin granola barSnacks53.1 mg
64. 64Fat-free potato chips, made from dried potatoes, with olestraSnacks52.2 mg
65. 65Plain soft granola barsSnacks51.9 mg
66. 66Rice-based oriental mix snacksSnacks51.8 mg
67. 67Microwave popcorn, butter flavor, palm oilSnacks51.4 mg
68. 68Ranch tortilla chipsSnacks50.3 mg
69. 69Unsalted oil-popped popcornSnacks50 mg
70. 70Oil-popped white popcorn, saltedSnacks50 mg
71. 71SunChips Multigrain, Harvest CheddarSnacks49.9 mg
72. 72Taco-flavored tortilla chipsSnacks49.8 mg
73. 73Kudos Whole Grain Chocolate Chip BarSnacks49.3 mg
74. 74Raisin soft granola barsSnacks49.1 mg
75. 75Nacho cheese tortilla chipsSnacks48.6 mg
76. 76Granola bites, mixed flavorsSnacks47.9 mg
77. 77Nacho tortilla chips, enriched masaSnacks47.7 mg
78. 78White corn tortilla chips, saltedSnacks47.7 mg
79. 79Soft graham marshmallow granola barSnacks47.3 mg
80. 80Yellow tortilla chips, plain, saltedSnacks47.1 mg
81. 81Hard chocolate chip granola barsSnacks46.6 mg
82. 82Almond hard granola barsSnacks46.1 mg
83. 83Yogurt covered candy bits with vitamin CSnacks45.8 mg
84. 84SunChips Multigrain Snack, originalSnacks45.2 mg
85. 85Nature Valley granola bar with yogurt coatingSnacks45.2 mg
86. 86Microwave popcorn, butter flavorSnacks45.1 mg
87. 87Shrimp crackersSnacks44.8 mg
88. 88Milk chocolate coated soft granola bars, peanut butterSnacks44.7 mg
89. 89Fat-free salted potato chipsSnacks44.1 mg
90. 90SunChips Multigrain, French onionSnacks43.3 mg
91. 91Quaker Oatmeal To Go granola bars, all flavorsSnacks42.9 mg
92. 92Milk chocolate coated soft granola bars, chocolate chipSnacks42.7 mg
93. 93Soft milk chocolate peanut butter granola barSnacks42.4 mg
94. 94Soft granola bar, almond, confectioners coatingSnacks42.2 mg
95. 95Soft chocolate chip granola barSnacks42.1 mg
96. 96Tropical trail mixSnacks42.1 mg
97. 97Reduced fat potato chipsSnacks41 mg
98. 98Barbecue-flavor pork skinsSnacks40.9 mg
99. 99Corn cakesSnacks40.6 mg
100. 100Corn cakes, very low sodiumSnacks40.6 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.