Foods high in phosphorus

Crude rice bran tops the list with 531 mg per 100 calories. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Crude rice branCereal Grains and Pasta531 mg
2. 2Crude wheat branCereal Grains and Pasta469 mg
3. 3Raw oat branCereal Grains and Pasta298 mg
4. 4Cooked oat branCereal Grains and Pasta298 mg
5. 5White self-rising cornmeal, enrichedCereal Grains and Pasta241 mg
6. 6Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta241 mg
7. 7Crude wheat germCereal Grains and Pasta234 mg
8. 8White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta187 mg
9. 9Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta187 mg
10. 10White self-rising degermed cornmeal, enrichedCereal Grains and Pasta175 mg
11. 11Yellow self-rising degermed enriched cornmealCereal Grains and Pasta175 mg
12. 12Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta168 mg
13. 13Dark rye flourCereal Grains and Pasta154 mg
14. 14Amaranth grain, uncookedCereal Grains and Pasta150 mg
15. 15Durum wheatCereal Grains and Pasta150 mg
16. 16Soft red winter wheatCereal Grains and Pasta149 mg
17. 17Amaranth grain, cookedCereal Grains and Pasta145 mg
18. 18White sorghum bran, unenriched, rawCereal Grains and Pasta142 mg
19. 19Chia seeds, rawCereal Grains and Pasta141 mg
20. 20OatsCereal Grains and Pasta134 mg
21. 21Quinoa, cookedCereal Grains and Pasta127 mg
22. 22Einkorn grain, rawCereal Grains and Pasta126 mg
23. 23Uncooked quinoaCereal Grains and Pasta124 mg
24. 24Raw wild riceCereal Grains and Pasta121 mg
25. 25Teff, cookedCereal Grains and Pasta119 mg
26. 26Uncooked speltCereal Grains and Pasta119 mg
27. 27Soft white wheatCereal Grains and Pasta118 mg
28. 28Cooked speltCereal Grains and Pasta118 mg
29. 29Uncooked teffCereal Grains and Pasta117 mg
30. 30Whole grain buckwheatCereal Grains and Pasta113 mg
31. 31Amaranth flourCereal Grains and Pasta112 mg
32. 32Partially debranned oat flourCereal Grains and Pasta112 mg
33. 33Cooked khorasan wheatCereal Grains and Pasta111 mg
34. 34Steel cut oatsCereal Grains and Pasta110 mg
35. 35Uncooked khorasan wheatCereal Grains and Pasta108 mg
36. 36Pearled farro, rawCereal Grains and Pasta107 mg
37. 37Khorasan grain, rawCereal Grains and Pasta107 mg
38. 38TriticaleCereal Grains and Pasta107 mg
39. 39Whole grain spelt flourCereal Grains and Pasta106 mg
40. 40Whole-grain wheat flourCereal Grains and Pasta105 mg
41. 41Hard white wheatCereal Grains and Pasta104 mg
42. 42Old fashioned rolled oatsCereal Grains and Pasta102 mg
43. 43BuckwheatCereal Grains and Pasta101 mg
44. 44Sprouted wheatCereal Grains and Pasta101 mg
45. 45Hard red spring wheatCereal Grains and Pasta101 mg
46. 46Whole-groat buckwheat flourCereal Grains and Pasta101 mg
47. 47Wild rice, rawCereal Grains and Pasta99 mg
48. 48Rye grainCereal Grains and Pasta98.2 mg
49. 49Quinoa flourCereal Grains and Pasta97.6 mg
50. 50Dry whole-wheat pastaCereal Grains and Pasta97.4 mg
51. 51Whole grain soft wheat flourCereal Grains and Pasta97.3 mg
52. 52Whole grain oat flourCereal Grains and Pasta96.2 mg
53. 53Unenriched whole wheat flourCereal Grains and Pasta95.1 mg
54. 54Whole-grain triticale flourCereal Grains and Pasta95 mg
55. 55Brown rice flourCereal Grains and Pasta92.8 mg
56. 56Roasted buckwheat groats, dryCereal Grains and Pasta92.2 mg
57. 57Bulgur, rawCereal Grains and Pasta89.3 mg
58. 58Dry spinach spaghettiCereal Grains and Pasta89.2 mg
59. 59Hard red winter wheatCereal Grains and Pasta88.1 mg
60. 60Sorghum grainCereal Grains and Pasta87.8 mg
61. 61Bulgur, dryCereal Grains and Pasta87.7 mg
62. 62Brown rice flourCereal Grains and Pasta87.3 mg
63. 63Red rice, unenriched, rawCereal Grains and Pasta87.2 mg
64. 64White whole grain sorghum, rawCereal Grains and Pasta86.2 mg
65. 65Barley flour or mealCereal Grains and Pasta85.8 mg
66. 66Cooked whole-wheat pastaCereal Grains and Pasta85.2 mg
67. 67Black rice, unenriched, rawCereal Grains and Pasta85.1 mg
68. 68Raw brown long-grain riceCereal Grains and Pasta84.7 mg
69. 69Buckwheat flourCereal Grains and Pasta84.3 mg
70. 70Millet, cookedCereal Grains and Pasta84 mg
71. 71Barley malt flourCereal Grains and Pasta83.9 mg
72. 72Cooked brown long-grain riceCereal Grains and Pasta83.7 mg
73. 73Spinach spaghetti, cookedCereal Grains and Pasta83.1 mg
74. 74Raw unenriched long grain brown riceCereal Grains and Pasta82.2 mg
75. 75Cooked wild riceCereal Grains and Pasta81.2 mg
76. 76Rye flourCereal Grains and Pasta79.9 mg
77. 77Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta79.3 mg
78. 78Whole grain sorghum flourCereal Grains and Pasta77.4 mg
79. 79Roasted buckwheat groats, cookedCereal Grains and Pasta76.1 mg
80. 80Dry Japanese soba noodlesCereal Grains and Pasta75.6 mg
81. 81Raw milletCereal Grains and Pasta75.4 mg
82. 82White whole-grain corn flourCereal Grains and Pasta75.3 mg
83. 83Whole-grain yellow corn flourCereal Grains and Pasta75.3 mg
84. 84Millet flourCereal Grains and Pasta74.6 mg
85. 85Hulled barleyCereal Grains and Pasta74.6 mg
86. 86Uncle Ben's dry parboiled brown riceCereal Grains and Pasta74.3 mg
87. 87Raw brown medium-grain riceCereal Grains and Pasta72.9 mg
88. 88Blue corn flour, whole grainCereal Grains and Pasta72.3 mg
89. 89Sorghum flourCereal Grains and Pasta72 mg
90. 90White pearled sorghum grain, unenriched, rawCereal Grains and Pasta71.9 mg
91. 91Dry gluten-free corn pastaCereal Grains and Pasta70.9 mg
92. 92White pearled sorghum flour, unenriched, rawCereal Grains and Pasta70.3 mg
93. 93Vital wheat glutenCereal Grains and Pasta70.3 mg
94. 94Whole grain pasta, 51% wheat, dryCereal Grains and Pasta69.8 mg
95. 95Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta69.2 mg
96. 96Cooked medium-grain brown riceCereal Grains and Pasta68.8 mg
97. 97Whole grain milletCereal Grains and Pasta67.8 mg
98. 98White whole-grain cornmealCereal Grains and Pasta66.6 mg
99. 99Whole-grain yellow cornmealCereal Grains and Pasta66.6 mg
100. 100De Boles gluten-free rice pasta, cookedCereal Grains and Pasta66 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.