Foods high in phenylalanine

Chicken giblets, fried tops the list with 1.3 g per serving. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken giblets, friedPoultry Products · 3 oz (85 g)1.3 g
  2. 2Chicken breast, meat only, friedPoultry Products · 3 oz (85 g)1.1 g
  3. 3Stewed stewing chicken light meatPoultry Products · 3 oz (85 g)1.1 g
  4. 4Fried chicken light meat, skinlessPoultry Products · 3 oz (85 g)1.1 g
  5. 5Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)1.1 g
  6. 6Chicken breast, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1.1 g
  7. 7Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)1 g
  8. 8Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)1 g
  9. 9Chicken breast, meat only, roastedPoultry Products · 3 oz (85 g)1 g
  10. 10Roasted chicken light meat, skinlessPoultry Products · 3 oz (85 g)1 g
  11. 11Chicken liver, pan-friedPoultry Products · 3 oz (85 g)1 g
  12. 12Chicken meat, friedPoultry Products · 3 oz (85 g)1 g
  13. 13Capon giblets, cooked, simmeredPoultry Products · 3 oz (85 g)1 g
  14. 14Roasted goose meatPoultry Products · 3 oz (85 g)1 g
  15. 15Ostrich inside strip, cookedPoultry Products · 3 oz (85 g)1 g
  16. 16Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products · 3 oz (85 g)1 g
  17. 17Roasted chicken wing meatPoultry Products · 3 oz (85 g)1 g
  18. 18Stewed stewing chicken meatPoultry Products · 3 oz (85 g)1 g
  19. 19Rotisserie chicken breast, meat and skin, cookedPoultry Products · 3 oz (85 g)1 g
  20. 20Chicken back, meat only, friedPoultry Products · 3 oz (85 g)1 g
  21. 21Ostrich inside leg, cookedPoultry Products · 3 oz (85 g)1 g
  22. 22Chicken wing, meat only, friedPoultry Products · 3 oz (85 g)1 g
  23. 23Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)1 g
  24. 24Simmered roasting chicken gibletsPoultry Products · 3 oz (85 g)1 g
  25. 25Flour-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)1 g
  26. 26Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)1 g
  27. 27Ostrich oyster, cookedPoultry Products · 3 oz (85 g)1 g
  28. 28Chicken heart, simmeredPoultry Products · 3 oz (85 g)1 g
  29. 29Ostrich outside strip, cookedPoultry Products · 3 oz (85 g)1 g
  30. 30Ostrich tip trimmed, cookedPoultry Products · 3 oz (85 g)1.0 g
  31. 31Chicken breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.99 g
  32. 32Ostrich top loin, cookedPoultry Products · 3 oz (85 g)0.99 g
  33. 33Chicken liver, simmeredPoultry Products · 3 oz (85 g)0.99 g
  34. 34Simmered stewing chicken gibletsPoultry Products · 3 oz (85 g)0.99 g
  35. 35Chicken dark meat, friedPoultry Products · 3 oz (85 g)0.98 g
  36. 36BBQ rotisserie chicken breast, meat onlyPoultry Products · 3 oz (85 g)0.98 g
  37. 37Chicken breast, meat only, stewedPoultry Products · 3 oz (85 g)0.98 g
  38. 38Chicken meat, roastedPoultry Products · 3 oz (85 g)0.98 g
  39. 39Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products · 3 oz (85 g)0.98 g
  40. 40Stewed chicken light meat, skinlessPoultry Products · 3 oz (85 g)0.97 g
  41. 41Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)0.97 g
  42. 42Chicken drumstick, meat only, friedPoultry Products · 3 oz (85 g)0.96 g
  43. 43Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.96 g
  44. 44Roasted chicken light meat, skin onPoultry Products · 3 oz (85 g)0.96 g
  45. 45Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)0.96 g
  46. 46Roasted capon, meat and skinPoultry Products · 3 oz (85 g)0.96 g
  47. 47Chicken leg, meat only, friedPoultry Products · 3 oz (85 g)0.96 g
  48. 48Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.96 g
  49. 49Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.95 g
  50. 50Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)0.95 g
  51. 51Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)0.95 g
  52. 52Stewed stewing chicken dark meatPoultry Products · 3 oz (85 g)0.95 g
  53. 53White Pekin duck leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.95 g
  54. 54Roasted capon, wholePoultry Products · 3 oz (85 g)0.95 g
  55. 55Rotisserie chicken wing, meat only, cookedPoultry Products · 3 oz (85 g)0.94 g
  56. 56Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)0.94 g
  57. 57Flour-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)0.93 g
  58. 58Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.93 g
  59. 59Roasted turkey wing, meat onlyPoultry Products · 3 oz (85 g)0.93 g
  60. 60Chicken drumstick, meat only, stewedPoultry Products · 3 oz (85 g)0.93 g
  61. 61Chicken dark meat, roastedPoultry Products · 3 oz (85 g)0.92 g
  62. 62Stewed chicken, meat onlyPoultry Products · 3 oz (85 g)0.92 g
  63. 63Ground ostrich, pan-broiledPoultry Products · 3 oz (85 g)0.92 g
  64. 64Stewed chicken wing meatPoultry Products · 3 oz (85 g)0.92 g
  65. 65Roasted roasting chicken light meatPoultry Products · 3 oz (85 g)0.92 g
  66. 66Chicken breast, meat and skin, stewedPoultry Products · 3 oz (85 g)0.91 g
  67. 67Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)0.91 g
  68. 68Chicken neck, meat only, friedPoultry Products · 3 oz (85 g)0.91 g
  69. 69Ground turkey, cookedPoultry Products · 3 oz (85 g)0.91 g
  70. 70Roasted turkey breast, meat onlyPoultry Products · 3 oz (85 g)0.91 g
  71. 71BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)0.9 g
  72. 72Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)0.9 g
  73. 73Chicken drumstick, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.9 g
  74. 74Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.9 g
  75. 75Rotisserie chicken drumstick, meat only, cookedPoultry Products · 3 oz (85 g)0.9 g
  76. 76Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)0.9 g
  77. 77Roasted goose, with skinPoultry Products · 3 oz (85 g)0.9 g
  78. 78Chicken leg, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.9 g
  79. 79Chicken thigh, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.89 g
  80. 80Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)0.89 g
  81. 81Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)0.89 g
  82. 82Chicken leg, meat only, stewedPoultry Products · 3 oz (85 g)0.89 g
  83. 83Rotisserie chicken back, meat only, cookedPoultry Products · 3 oz (85 g)0.88 g
  84. 84Roasted turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)0.88 g
  85. 85BBQ rotisserie chicken breast, meat and skinPoultry Products · 3 oz (85 g)0.88 g
  86. 86Chicken dark meat, stewedPoultry Products · 3 oz (85 g)0.88 g
  87. 87Turkey back, meat and skin, roastedPoultry Products · 3 oz (85 g)0.87 g
  88. 88Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.87 g
  89. 89Stewed chicken light meat, skin onPoultry Products · 3 oz (85 g)0.87 g
  90. 90White Pekin duck breast, boneless, meat and skin, roastedPoultry Products · 3 oz (85 g)0.87 g
  91. 91BBQ rotisserie chicken drumstick, meat onlyPoultry Products · 3 oz (85 g)0.87 g
  92. 92Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)0.86 g
  93. 93Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)0.86 g
  94. 94Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products · 3 oz (85 g)0.86 g
  95. 95Chicken dark meat and skin, roastedPoultry Products · 3 oz (85 g)0.86 g
  96. 96Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)0.86 g
  97. 97Chicken back, meat only, stewedPoultry Products · 3 oz (85 g)0.85 g
  98. 98Chicken wing, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.85 g
  99. 99Chicken back meat and skin, roastedPoultry Products · 3 oz (85 g)0.85 g
  100. 100Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)0.84 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.