Foods high in phenylalanine

Chicken breast, skinless boneless, raw tops the list with 2.5 g per serving. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)2.5 g
  2. 2Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)2.1 g
  3. 3Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)2.1 g
  4. 4Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)1.8 g
  5. 5Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)1.8 g
  6. 6Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)1.8 g
  7. 7Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)1.7 g
  8. 8Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)1.7 g
  9. 9Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  10. 10Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  11. 11Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)1.7 g
  12. 12Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  13. 13Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)1.7 g
  14. 14Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  15. 15Chicken dark meat, friedPoultry Products · 1 cup (140 g)1.6 g
  16. 16Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  17. 17Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  18. 18Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  19. 19Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  20. 20Squab, raw, meat and skinPoultry Products · 1 squab (199 g)1.5 g
  21. 21Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.5 g
  22. 22Stewed chicken, meat onlyPoultry Products · 1 cup, chopped or diced (140 g)1.5 g
  23. 23Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)1.5 g
  24. 24Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.5 g
  25. 25Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)1.5 g
  26. 26Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
  27. 27Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
  28. 28Roasted roasting chicken meatPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
  29. 29Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
  30. 30Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
  31. 31Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)1.4 g
  32. 32Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
  33. 33Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)1.3 g
  34. 34Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
  35. 35Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
  36. 36Squab, meat only, rawPoultry Products · 1 squab (168 g)1.3 g
  37. 37Turkey breast, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (146 g)1.3 g
  38. 38Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)1.3 g
  39. 39Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)1.2 g
  40. 40Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.2 g
  41. 41Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)1.2 g
  42. 42Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)1.1 g
  43. 43Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)1.1 g
  44. 44Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)1.1 g
  45. 45Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)1 g
  46. 46Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)1 g
  47. 47Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)1 g
  48. 48Chicken liver, pan-friedPoultry Products · 3 oz (85 g)1 g
  49. 49Ground turkey, fat free, rawPoultry Products · 4 oz (113 g)1 g
  50. 50Ostrich inside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1 g
  51. 51Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products · 3 oz (85 g)1 g
  52. 52Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)1 g
  53. 53Stewed stewing chicken meatPoultry Products · 3 oz (85 g)1 g
  54. 54Rotisserie chicken breast, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)1 g
  55. 55Ostrich inside leg, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1 g
  56. 56Chicken dark meat and skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (101 g)1 g
  57. 57Chicken wing, meat only, friedPoultry Products · 3 oz (85 g)1 g
  58. 58Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)1 g
  59. 59Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)1 g
  60. 60Ostrich oyster, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1 g
  61. 61Chicken dark meat and skin, stewedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)1 g
  62. 62Ostrich outside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1 g
  63. 63Ostrich tip trimmed, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.0 g
  64. 64Ostrich top loin, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)0.99 g
  65. 65Chicken liver, simmeredPoultry Products · 3 oz (85 g)0.99 g
  66. 66BBQ rotisserie chicken breast, meat onlyPoultry Products · 3 oz (85 g)0.98 g
  67. 67Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products · 3 oz (85 g)0.98 g
  68. 68Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)0.97 g
  69. 69Capon giblets, rawPoultry Products · 1 giblets (115 g)0.97 g
  70. 70Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)0.96 g
  71. 71Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)0.96 g
  72. 72Chicken meat, rawPoultry Products · 4 oz (113 g)0.96 g
  73. 73Roasted capon, meat and skinPoultry Products · 3 oz (85 g)0.96 g
  74. 74Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)0.96 g
  75. 75Raw turkey breast, meat onlyPoultry Products · 4 oz (113 g)0.95 g
  76. 76Raw stewing chicken meatPoultry Products · 4 oz (113 g)0.95 g
  77. 77Squab, light meat without skin, rawPoultry Products · 1 breast, bone removed (101 g)0.95 g
  78. 78Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)0.95 g
  79. 79Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)0.95 g
  80. 80Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)0.95 g
  81. 81White Pekin duck leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.95 g
  82. 82Roasted capon, wholePoultry Products · 3 oz (85 g)0.95 g
  83. 83Rotisserie chicken wing, meat only, cookedPoultry Products · 1 serving (3 oz) (85 g)0.94 g
  84. 84Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)0.94 g
  85. 85Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.93 g
  86. 86Chicken liver, rawPoultry Products · 4 oz (113 g)0.93 g
  87. 87Flour-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (78 g)0.93 g
  88. 88Roasted turkey wing, meat onlyPoultry Products · 3 oz (85 g)0.93 g
  89. 89Chicken drumstick, meat only, stewedPoultry Products · 3 oz (85 g)0.93 g
  90. 90Raw turkey wing, meat onlyPoultry Products · 4 oz (113 g)0.92 g
  91. 91Ground ostrich, pan-broiledPoultry Products · 1 serving ( 3 oz ) (85 g)0.92 g
  92. 92Stewed chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (90 g)0.92 g
  93. 93Stewed chicken wing meatPoultry Products · 3 oz (85 g)0.92 g
  94. 94Ground ostrich, rawPoultry Products · 1 patty (109 g)0.91 g
  95. 95Ground turkey, cookedPoultry Products · 3 oz (85 g)0.91 g
  96. 96Roasted turkey breast, meat onlyPoultry Products · 3 oz (85 g)0.91 g
  97. 97BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)0.9 g
  98. 98Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)0.9 g
  99. 99Raw quail, with skinPoultry Products · 1 quail (109 g)0.9 g
  100. 100Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.9 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.