Foods high in phenylalanine

White grapefruit, raw, CA tops the list with 0.14 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1White grapefruit, raw, CAFruits and Fruit Juices0.14 g
  2. 2Canned apricots, water pack, without skinFruits and Fruit Juices0.13 g
  3. 3White grapefruit, rawFruits and Fruit Juices0.12 g
  4. 4Starfruit, rawFruits and Fruit Juices0.12 g
  5. 5Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.12 g
  6. 6Raw white grapefruit, FloridaFruits and Fruit Juices0.12 g
  7. 7Canned grapefruit sections, juice packFruits and Fruit Juices0.11 g
  8. 8Apricots, canned, water pack, with skinFruits and Fruit Juices0.11 g
  9. 9Pink and red grapefruit, raw, FLFruits and Fruit Juices0.11 g
  10. 10Navel oranges, rawFruits and Fruit Juices0.11 g
  11. 11Apricots, rawFruits and Fruit Juices0.11 g
  12. 12Canned grapefruit sections, water packFruits and Fruit Juices0.097 g
  13. 13Florida avocados, rawFruits and Fruit Juices0.09 g
  14. 14Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.081 g
  15. 15Cranberries, rawFruits and Fruit Juices0.078 g
  16. 16Dried goji berriesFruits and Fruit Juices0.078 g
  17. 17California Valencia oranges, rawFruits and Fruit Juices0.069 g
  18. 18Oranges with peel, rawFruits and Fruit Juices0.068 g
  19. 19Green kiwifruit, rawFruits and Fruit Juices0.067 g
  20. 20Oranges, rawFruits and Fruit Juices0.066 g
  21. 21Avocados, rawFruits and Fruit Juices0.061 g
  22. 22Strawberries, rawFruits and Fruit Juices0.059 g
  23. 23Canned peaches, water packFruits and Fruit Juices0.058 g
  24. 24California avocados, rawFruits and Fruit Juices0.057 g
  25. 25Canned grapefruit sections, light syrupFruits and Fruit Juices0.057 g
  26. 26Cherimoya, rawFruits and Fruit Juices0.056 g
  27. 27Cantaloupe, rawFruits and Fruit Juices0.056 g
  28. 28Bananas, rawFruits and Fruit Juices0.055 g
  29. 29Elderberries, rawFruits and Fruit Juices0.055 g
  30. 30Jackfruit, rawFruits and Fruit Juices0.055 g
  31. 31Canned apricots, juice pack, with skinFruits and Fruit Juices0.054 g
  32. 32Canned mandarin oranges in juiceFruits and Fruit Juices0.054 g
  33. 33Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.051 g
  34. 34Longans, rawFruits and Fruit Juices0.05 g
  35. 35Florida oranges, rawFruits and Fruit Juices0.05 g
  36. 36Watermelon, rawFruits and Fruit Juices0.05 g
  37. 37Mamey sapote, rawFruits and Fruit Juices0.049 g
  38. 38Dried peaches, sulfured, uncookedFruits and Fruit Juices0.048 g
  39. 39Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.047 g
  40. 40Blueberries, rawFruits and Fruit Juices0.046 g
  41. 41Canned peaches, juice packFruits and Fruit Juices0.045 g
  42. 42Raw mangosFruits and Fruit Juices0.045 g
  43. 43Lime juice, rawFruits and Fruit Juices0.044 g
  44. 44Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.043 g
  45. 45Navel oranges, rawFruits and Fruit Juices0.043 g
  46. 46Yellow peaches, rawFruits and Fruit Juices0.043 g
  47. 47Pineapple, rawFruits and Fruit Juices0.042 g
  48. 48Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.042 g
  49. 49Honeydew melon, rawFruits and Fruit Juices0.042 g
  50. 50Dried longansFruits and Fruit Juices0.039 g
  51. 51Sweet cherries, rawFruits and Fruit Juices0.038 g
  52. 52Japanese persimmons, rawFruits and Fruit Juices0.037 g
  53. 53Canned apricots, light syrup, with skinFruits and Fruit Juices0.035 g
  54. 54Canned pineapple, water packFruits and Fruit Juices0.034 g
  55. 55Strawberries, frozen, unsweetenedFruits and Fruit Juices0.034 g
  56. 56Yellow plantains, bakedFruits and Fruit Juices0.034 g
  57. 57Mandarin oranges, rawFruits and Fruit Juices0.034 g
  58. 58Dried peaches, stewed, with sugarFruits and Fruit Juices0.032 g
  59. 59Feijoa, rawFruits and Fruit Juices0.031 g
  60. 60Pink and red grapefruit, rawFruits and Fruit Juices0.031 g
  61. 61Canned peaches, extra light syrupFruits and Fruit Juices0.031 g
  62. 62Asian pears, rawFruits and Fruit Juices0.031 g
  63. 63Dried figs, stewedFruits and Fruit Juices0.031 g
  64. 64Plums, rawFruits and Fruit Juices0.03 g
  65. 65Raw loquatsFruits and Fruit Juices0.03 g
  66. 66Blueberries, frozen, unsweetenedFruits and Fruit Juices0.029 g
  67. 67Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.029 g
  68. 68Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.029 g
  69. 69Native persimmons, rawFruits and Fruit Juices0.028 g
  70. 70Dried figsFruits and Fruit Juices0.028 g
  71. 71European grapes, rawFruits and Fruit Juices0.028 g
  72. 72Apricots, frozen, sweetenedFruits and Fruit Juices0.027 g
  73. 73Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.027 g
  74. 74Canned blueberries, heavy syrupFruits and Fruit Juices0.026 g
  75. 75Canned peaches in light syrupFruits and Fruit Juices0.026 g
  76. 76Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.026 g
  77. 77Dried sulfured apricots, uncookedFruits and Fruit Juices0.026 g
  78. 78Nectarines, rawFruits and Fruit Juices0.026 g
  79. 79Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.025 g
  80. 80Breadfruit, rawFruits and Fruit Juices0.025 g
  81. 81Canned grapes, water packFruits and Fruit Juices0.025 g
  82. 82Canned ripe olives, small to extra largeFruits and Fruit Juices0.025 g
  83. 83Green plantains, boiledFruits and Fruit Juices0.025 g
  84. 84Canned tangerines, light syrupFruits and Fruit Juices0.025 g
  85. 85Figs, rawFruits and Fruit Juices0.024 g
  86. 86Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.024 g
  87. 87Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices0.023 g
  88. 88Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices0.023 g
  89. 89Japanese persimmons, driedFruits and Fruit Juices0.023 g
  90. 90Bartlett pears, rawFruits and Fruit Juices0.023 g
  91. 91Chilled orange juice, from concentrateFruits and Fruit Juices0.022 g
  92. 92Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices0.022 g
  93. 93Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.021 g
  94. 94Papayas, rawFruits and Fruit Juices0.021 g
  95. 95Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices0.02 g
  96. 96Orange juice, rawFruits and Fruit Juices0.02 g
  97. 97Green Anjou pears, rawFruits and Fruit Juices0.02 g
  98. 98Canned purple plums, water packFruits and Fruit Juices0.02 g
  99. 99American grapes, rawFruits and Fruit Juices0.019 g
  100. 100Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices0.019 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.