Foods high in pantothenic acid

Naked Juice Blue Machine smoothie tops the list with 10 mg per serving. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Naked Juice Blue Machine smoothieFruits and Fruit Juices · 8 fl oz (240 g)10 mg200% DV
  2. 2Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)2.8 mg56% DV
  3. 3Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)1.9 mg38% DV
  4. 4Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)1.9 mg38% DV
  5. 5Green plantains, rawFruits and Fruit Juices · 1 plantain (267 g)1.4 mg28% DV
  6. 6Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (207 g)1.4 mg28% DV
  7. 7Pomegranates, rawFruits and Fruit Juices · 1 pomegranate (4" dia) (282 g)1.1 mg21% DV
  8. 8Yellow plantains, friedFruits and Fruit Juices · 1 cup (169 g)1 mg20% DV
  9. 9Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)1 mg20% DV
  10. 10Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices · 1 can (6 fl oz) (216 g)0.93 mg19% DV
  11. 11Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)0.9 mg18% DV
  12. 12Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)0.81 mg16% DV
  13. 13Raw common guavasFruits and Fruit Juices · 1 cup (165 g)0.74 mg15% DV
  14. 14Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)0.74 mg15% DV
  15. 15California avocados, rawFruits and Fruit Juices · 1 NLEA serving (50 g)0.73 mg15% DV
  16. 16Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices · 1 cup (257 g)0.72 mg14% DV
  17. 17Bottled pomegranate juiceFruits and Fruit Juices · 1 cup (249 g)0.71 mg14% DV
  18. 18Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices · 1 cup (251 g)0.7 mg14% DV
  19. 19Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)0.69 mg14% DV
  20. 20Pink or red grapefruit juice, with calciumFruits and Fruit Juices · 1 cup (252 g)0.68 mg14% DV
  21. 21Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)0.67 mg13% DV
  22. 22Raw grapefruit, pink, red, and whiteFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.65 mg13% DV
  23. 23Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.65 mg13% DV
  24. 24Pink and red grapefruit, raw, FLFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.65 mg13% DV
  25. 25White grapefruit, rawFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.65 mg13% DV
  26. 26White grapefruit, raw, CAFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.65 mg13% DV
  27. 27Raw white grapefruit, FloridaFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.65 mg13% DV
  28. 28Dried figsFruits and Fruit Juices · 1 cup (149 g)0.65 mg13% DV
  29. 29Canned red raspberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.63 mg13% DV
  30. 30Watermelon, rawFruits and Fruit Juices · 1 NLEA serving (280 g)0.62 mg12% DV
  31. 31Soursop, rawFruits and Fruit Juices · 1 cup, pulp (225 g)0.57 mg11% DV
  32. 32Feijoa, rawFruits and Fruit Juices · 1 cup, pureed (243 g)0.57 mg11% DV
  33. 33Sugar-apples, rawFruits and Fruit Juices · 1 cup, pulp (250 g)0.56 mg11% DV
  34. 34Red raspberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (140 g)0.56 mg11% DV
  35. 35Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)0.56 mg11% DV
  36. 36Durian, raw or frozenFruits and Fruit Juices · 1 cup, chopped or diced (243 g)0.56 mg11% DV
  37. 37Cherimoya, rawFruits and Fruit Juices · 1 cup, pieces (160 g)0.55 mg11% DV
  38. 38Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)0.53 mg11% DV
  39. 39Green plantains, boiledFruits and Fruit Juices · 1 cup (137 g)0.52 mg10% DV
  40. 40Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)0.52 mg10% DV
  41. 41Acerola juice, rawFruits and Fruit Juices · 1 cup (242 g)0.5 mg10% DV
  42. 42Odwalla Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)0.49 mg10% DV
  43. 43Chilled orange juice, from concentrateFruits and Fruit Juices · 1 cup (249 g)0.49 mg10% DV
  44. 44Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices · 1 cup (249 g)0.49 mg10% DV
  45. 45Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices · 1 cup (249 g)0.49 mg10% DV
  46. 46Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices · 1 cup (249 g)0.49 mg10% DV
  47. 47Apricots, frozen, sweetenedFruits and Fruit Juices · 1 cup (242 g)0.48 mg10% DV
  48. 48Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)0.47 mg9% DV
  49. 49Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)0.47 mg9% DV
  50. 50Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)0.47 mg9% DV
  51. 51Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)0.47 mg9% DV
  52. 52Pink grapefruit juice, rawFruits and Fruit Juices · 1 cup (247 g)0.47 mg9% DV
  53. 53Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (247 g)0.47 mg9% DV
  54. 54Raw white grapefruit juiceFruits and Fruit Juices · 1 cup (247 g)0.47 mg9% DV
  55. 55Florida avocados, rawFruits and Fruit Juices · 1 NLEA Serving (50 g)0.47 mg9% DV
  56. 56Florida oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (185 g)0.46 mg9% DV
  57. 57Oranges, rawFruits and Fruit Juices · 1 large (3-1/16" dia) (184 g)0.46 mg9% DV
  58. 58Green plantains, friedFruits and Fruit Juices · 1 cup (118 g)0.46 mg9% DV
  59. 59Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)0.45 mg9% DV
  60. 60California Valencia oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (180 g)0.45 mg9% DV
  61. 61Canned unsweetened orange juiceFruits and Fruit Juices · 1 cup (249 g)0.45 mg9% DV
  62. 62European black currants, rawFruits and Fruit Juices · 1 cup (112 g)0.45 mg9% DV
  63. 63Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)0.45 mg9% DV
  64. 64Navel oranges, rawFruits and Fruit Juices · 1 cup sections no membranes (165 g)0.43 mg9% DV
  65. 65Gooseberries, rawFruits and Fruit Juices · 1 cup (150 g)0.43 mg9% DV
  66. 66Sapodilla, rawFruits and Fruit Juices · 1 sapodilla (170 g)0.43 mg9% DV
  67. 67Horned melonFruits and Fruit Juices · 1 cup (233 g)0.43 mg9% DV
  68. 68Raspberries, rawFruits and Fruit Juices · 1 cup (123 g)0.4 mg8% DV
  69. 69Pink and red grapefruit, rawFruits and Fruit Juices · 1 NLEA serving (154 g)0.4 mg8% DV
  70. 70Navel oranges, rawFruits and Fruit Juices · 1 NLEA serving (154 g)0.4 mg8% DV
  71. 71Blackberries, rawFruits and Fruit Juices · 1 cup (144 g)0.4 mg8% DV
  72. 72Bananas, rawFruits and Fruit Juices · 1 medium (7" to 7-7/8" long) (118 g)0.39 mg8% DV
  73. 73Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)0.39 mg8% DV
  74. 74Blackberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.39 mg8% DV
  75. 75Frozen sweetened red raspberriesFruits and Fruit Juices · 1 cup, thawed (250 g)0.38 mg8% DV
  76. 76Frozen loganberriesFruits and Fruit Juices · 1 cup, unthawed (147 g)0.36 mg7% DV
  77. 77Starfruit, rawFruits and Fruit Juices · 1 medium (3-5/8" long) (91 g)0.36 mg7% DV
  78. 78Pineapple, rawFruits and Fruit Juices · 1 cup, chunks (165 g)0.35 mg7% DV
  79. 79Canned gooseberries, light syrup, solids and liquidsFruits and Fruit Juices · 1 cup (252 g)0.35 mg7% DV
  80. 80Orange-grapefruit juice, canned or bottled, unsweetenedFruits and Fruit Juices · 1 cup (247 g)0.35 mg7% DV
  81. 81Canned boysenberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.34 mg7% DV
  82. 82Canned sweet cherries, extra heavy syrupFruits and Fruit Juices · 1 cup, pitted (261 g)0.33 mg7% DV
  83. 83Frozen boysenberries, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (132 g)0.33 mg7% DV
  84. 84Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)0.33 mg7% DV
  85. 85Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)0.33 mg7% DV
  86. 86Raw mangosFruits and Fruit Juices · 1 cup pieces (165 g)0.33 mg7% DV
  87. 87Grapefruit juice, white, canned, sweetenedFruits and Fruit Juices · 1 cup (250 g)0.33 mg7% DV
  88. 88Cranberries, rawFruits and Fruit Juices · 1 cup, chopped (110 g)0.32 mg6% DV
  89. 89Sweet cherries, canned in light syrupFruits and Fruit Juices · 1 cup, pitted (252 g)0.32 mg6% DV
  90. 90Raw lemon juiceFruits and Fruit Juices · 1 cup (244 g)0.32 mg6% DV
  91. 91Sweet cherries, canned in juiceFruits and Fruit Juices · 1 cup, pitted (250 g)0.32 mg6% DV
  92. 92Canned tangerines, light syrupFruits and Fruit Juices · 1 cup (252 g)0.32 mg6% DV
  93. 93Sweet cherries, canned in waterFruits and Fruit Juices · 1 cup, pitted (248 g)0.31 mg6% DV
  94. 94Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (250 g)0.31 mg6% DV
  95. 95Canned mandarin oranges in juiceFruits and Fruit Juices · 1 cup (249 g)0.31 mg6% DV
  96. 96Tangerine juice, rawFruits and Fruit Juices · 1 cup (247 g)0.31 mg6% DV
  97. 97Canned grapefruit sections, light syrupFruits and Fruit Juices · 1 cup (254 g)0.3 mg6% DV
  98. 98Acerola, rawFruits and Fruit Juices · 1 cup (98 g)0.3 mg6% DV
  99. 99Canned grapefruit sections, juice packFruits and Fruit Juices · 1 cup (249 g)0.3 mg6% DV
  100. 100Lime juice, rawFruits and Fruit Juices · 1 cup (242 g)0.3 mg6% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.