Foods high in Omega-6 linoleic acid

Pork Polish sausage tops the list with 6.3 g per serving. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)6.3 g
  2. 2Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)3.9 g
  3. 3Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)3.9 g
  4. 4Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)3.8 g
  5. 5Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)3.7 g
  6. 6Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)3.3 g
  7. 7Blood sausageSausages and Luncheon Meats · 4 slices (100 g)3.2 g
  8. 8Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)3 g
  9. 9Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)3 g
  10. 10Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)2.9 g
  11. 11Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)2.9 g
  12. 12Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)2.6 g
  13. 13Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)2.6 g
  14. 14Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)2.5 g
  15. 15Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)2.5 g
  16. 16Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)2.4 g
  17. 17Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)2.3 g
  18. 18Pork chorizo sausage, rawSausages and Luncheon Meats · 1 link (4" long) (60 g)2.2 g
  19. 19Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)2.2 g
  20. 20Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)2.2 g
  21. 21Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)2.2 g
  22. 22Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)2.1 g
  23. 23Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)2 g
  24. 24Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)1.9 g
  25. 25Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)1.9 g
  26. 26Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)1.9 g
  27. 27Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)1.8 g
  28. 28Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)1.8 g
  29. 29Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)1.8 g
  30. 30Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)1.8 g
  31. 31Poultry salad sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)1.7 g
  32. 32Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)1.6 g
  33. 33Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)1.6 g
  34. 34Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)1.6 g
  35. 35Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.6 g
  36. 36Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.5 g
  37. 37Chicken frankfurterSausages and Luncheon Meats · 1 link (45 g)1.5 g
  38. 38Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)1.5 g
  39. 39Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 link (21 g)1.5 g
  40. 40Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)1.4 g
  41. 41Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)1.4 g
  42. 42Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)1.4 g
  43. 43Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)1.3 g
  44. 44Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)1.3 g
  45. 45Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)1.3 g
  46. 46Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)1.2 g
  47. 47Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)1.2 g
  48. 48Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)1.2 g
  49. 49Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)1.2 g
  50. 50Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 slice (28 g)1.2 g
  51. 51Chicken and pork bolognaSausages and Luncheon Meats · 1 slice (28 g)1.1 g
  52. 52Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)1.1 g
  53. 53Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)1 g
  54. 54Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)1 g
  55. 55Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)1 g
  56. 56Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)1 g
  57. 57Pork sausage, pan-friedSausages and Luncheon Meats · 1 link (23 g)1 g
  58. 58Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)1.0 g
  59. 59Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)0.95 g
  60. 60Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.92 g
  61. 61Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats · 1 serving (30 g)0.91 g
  62. 62Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 slice (28 g)0.87 g
  63. 63Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.85 g
  64. 64Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.8 g
  65. 65Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.78 g
  66. 66Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.78 g
  67. 67Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.77 g
  68. 68Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)0.77 g
  69. 69Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)0.76 g
  70. 70Pork scrappleSausages and Luncheon Meats · 2 oz (56 g)0.76 g
  71. 71Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)0.75 g
  72. 72Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.74 g
  73. 73Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.74 g
  74. 74Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.74 g
  75. 75Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 patty, cooked (25 g)0.69 g
  76. 76Turkey bacon, rawSausages and Luncheon Meats · 1 slice 12 oz pkg (16 g)0.67 g
  77. 77Ham salad spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.67 g
  78. 78Canned pork luncheon meatSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)0.65 g
  79. 79Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.64 g
  80. 80Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.63 g
  81. 81Pork and beef sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.62 g
  82. 82Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)0.62 g
  83. 83Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.61 g
  84. 84Low fat beef and pork bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)0.58 g
  85. 85Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.56 g
  86. 86Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)0.55 g
  87. 87Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)0.54 g
  88. 88Pork braunschweigerSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)0.51 g
  89. 89Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)0.51 g
  90. 90Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.51 g
  91. 91Ham, chopped, not cannedSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.51 g
  92. 92Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.5 g
  93. 93Turkey bacon, microwavedSausages and Luncheon Meats · 1 slice (8.1 g)0.49 g
  94. 94Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.49 g
  95. 95Pork mother's loafSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)0.49 g
  96. 96Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.47 g
  97. 97Low sodium turkey baconSausages and Luncheon Meats · 1 serving (15 g)0.47 g
  98. 98Minced hamSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)0.45 g
  99. 99Fresh pork and beef sausage, cookedSausages and Luncheon Meats · 1 link (raw dimensions: 4" long x 7/8" dia), cooked (13 g)0.45 g
  100. 100Pork beerwurstSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.45 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.