Foods high in Omega-6 linoleic acid

Poultry salad sandwich spread tops the list with 3 g per 100 calories. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Poultry salad sandwich spreadSausages and Luncheon Meats3 g
2. 2Turkey bacon, rawSausages and Luncheon Meats1.9 g
3. 3Meat and poultry frankfurter, grilledSausages and Luncheon Meats1.7 g
4. 4Meat and poultry frankfurter, unheatedSausages and Luncheon Meats1.7 g
5. 5Turkey bolognaSausages and Luncheon Meats1.7 g
6. 6Meat and poultry frankfurter, boiledSausages and Luncheon Meats1.7 g
7. 7Turkey bacon, microwavedSausages and Luncheon Meats1.7 g
8. 8Mild turkey breakfast sausage links, rawSausages and Luncheon Meats1.7 g
9. 9Microwaved fully cooked pork sausageSausages and Luncheon Meats1.6 g
10. 10Turkey frankfurterSausages and Luncheon Meats1.6 g
11. 11Pork sausage, fully cooked, unheatedSausages and Luncheon Meats1.5 g
12. 12Chicken frankfurterSausages and Luncheon Meats1.5 g
13. 13Meat frankfurterSausages and Luncheon Meats1.4 g
14. 14Meat and poultry bolognaSausages and Luncheon Meats1.4 g
15. 15Chicken spreadSausages and Luncheon Meats1.4 g
16. 16Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats1.4 g
17. 17Bologna, chicken, turkey, porkSausages and Luncheon Meats1.4 g
18. 18Kielbasa, fully cooked, unheatedSausages and Luncheon Meats1.4 g
19. 19Kielbasa, fully cooked, grilledSausages and Luncheon Meats1.4 g
20. 20Fresh raw turkey sausageSausages and Luncheon Meats1.4 g
21. 21Pork sausage, pan-friedSausages and Luncheon Meats1.3 g
22. 22Heated meat frankfurterSausages and Luncheon Meats1.3 g
23. 23Reduced fat pork sausage, pan-friedSausages and Luncheon Meats1.3 g
24. 24Mild pork Italian sausage, pan-friedSausages and Luncheon Meats1.3 g
25. 25Cooked turkey salamiSausages and Luncheon Meats1.3 g
26. 26Pork sausage links or patties, rawSausages and Luncheon Meats1.3 g
27. 27Lite pork and turkey bolognaSausages and Luncheon Meats1.3 g
28. 28Raw mild pork Italian sausageSausages and Luncheon Meats1.3 g
29. 29Pork chorizo sausage, rawSausages and Luncheon Meats1.3 g
30. 30Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats1.2 g
31. 31Low sodium turkey baconSausages and Luncheon Meats1.2 g
32. 32Fresh turkey sausage, cookedSausages and Luncheon Meats1.2 g
33. 33Pork pickle and pimiento loafSausages and Luncheon Meats1.2 g
34. 34Pork chorizo, pan-friedSausages and Luncheon Meats1.2 g
35. 35Reduced fat pork sausage, unpreparedSausages and Luncheon Meats1.2 g
36. 36Pork and turkey sausage, pre-cookedSausages and Luncheon Meats1.2 g
37. 37Chicken and pork bolognaSausages and Luncheon Meats1.2 g
38. 38Chicken, pork, and beef bolognaSausages and Luncheon Meats1.1 g
39. 39Pork sausage, reduced sodium, cookedSausages and Luncheon Meats1.1 g
40. 40Ham salad spreadSausages and Luncheon Meats1.1 g
41. 41Reduced fat turkey sausage, cookedSausages and Luncheon Meats1.1 g
42. 42Dry pork and beef salamiSausages and Luncheon Meats1.1 g
43. 43Smoked pork and beef link sausageSausages and Luncheon Meats1.1 g
44. 44Canned chicken liver pâtéSausages and Luncheon Meats1.1 g
45. 45Smoked pork link sausageSausages and Luncheon Meats1 g
46. 46Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats1 g
47. 47Pork liver cheeseSausages and Luncheon Meats1 g
48. 48Oven-roasted chicken breast rollSausages and Luncheon Meats0.99 g
49. 49Frozen Italian style meatballsSausages and Luncheon Meats0.98 g
50. 50Turkey pastramiSausages and Luncheon Meats0.95 g
51. 51Beef and pork mortadellaSausages and Luncheon Meats0.94 g
52. 52Pork and beef sandwich spreadSausages and Luncheon Meats0.93 g
53. 53Canned pork luncheon meatSausages and Luncheon Meats0.92 g
54. 54Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats0.9 g
55. 55Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.87 g
56. 56Pork braunschweigerSausages and Luncheon Meats0.87 g
57. 57Smoked turkey Italian sausageSausages and Luncheon Meats0.87 g
58. 58Smoked hot turkey sausageSausages and Luncheon Meats0.87 g
59. 59Canned liver pâtéSausages and Luncheon Meats0.86 g
60. 60Pork Polish sausageSausages and Luncheon Meats0.86 g
61. 61Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.85 g
62. 62Blood sausageSausages and Luncheon Meats0.84 g
63. 63Truffle flavored pateSausages and Luncheon Meats0.84 g
64. 64Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.84 g
65. 65Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats0.83 g
66. 66Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats0.83 g
67. 67Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.83 g
68. 68Sliced prepackaged turkey breastSausages and Luncheon Meats0.82 g
69. 69Pork mother's loafSausages and Luncheon Meats0.82 g
70. 70Minced hamSausages and Luncheon Meats0.82 g
71. 71Ham, chopped, not cannedSausages and Luncheon Meats0.82 g
72. 72Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.82 g
73. 73Pork beerwurstSausages and Luncheon Meats0.82 g
74. 74Knackwurst, pork and beefSausages and Luncheon Meats0.81 g
75. 75Dry pork salamiSausages and Luncheon Meats0.8 g
76. 76Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.8 g
77. 77Pork and beef cheesefurterSausages and Luncheon Meats0.8 g
78. 78Pork and beef link bratwurstSausages and Luncheon Meats0.79 g
79. 79Canned chopped hamSausages and Luncheon Meats0.78 g
80. 80Pork olive loafSausages and Luncheon Meats0.77 g
81. 81Liverwurst spreadSausages and Luncheon Meats0.75 g
82. 82Pork liverwurstSausages and Luncheon Meats0.75 g
83. 83Pork bolognaSausages and Luncheon Meats0.74 g
84. 84Ham and cheese loafSausages and Luncheon Meats0.74 g
85. 85Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.73 g
86. 86Pork frankfurterSausages and Luncheon Meats0.73 g
87. 87Cooked pork bratwurstSausages and Luncheon Meats0.73 g
88. 88Pork and beef picnic loafSausages and Luncheon Meats0.72 g
89. 89Sliced beef and pork pepperoniSausages and Luncheon Meats0.72 g
90. 90Oscar Mayer hard salamiSausages and Luncheon Meats0.7 g
91. 91Raw pork and veal bockwurstSausages and Luncheon Meats0.69 g
92. 92Pork and chicken luncheon meat, cannedSausages and Luncheon Meats0.69 g
93. 93Sliced extra lean turkey hamSausages and Luncheon Meats0.69 g
94. 94Pork and beef luncheon sausageSausages and Luncheon Meats0.68 g
95. 95Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats0.67 g
96. 96Beerwurst, pork and beefSausages and Luncheon Meats0.67 g
97. 97Beerwurst, pork and beefSausages and Luncheon Meats0.66 g
98. 98Pork, turkey, and beef bolognaSausages and Luncheon Meats0.65 g
99. 99Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.64 g
100. 100Pork headcheeseSausages and Luncheon Meats0.64 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.