Foods high in Omega-6 linoleic acid

Vanilla wafer pie crust, chilled tops the list with 13.1 g per serving. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)13.1 g
  2. 2Hush puppiesBaked Products · 1 cup (152 g)9.7 g
  3. 3Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)7.5 g
  4. 4Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)7.5 g
  5. 5Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)6.9 g
  6. 6Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)6.8 g
  7. 7Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)6.6 g
  8. 8Cherry fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)6.2 g
  9. 9Fried fruit piesBaked Products · 1 pie (5" x 3-3/4") (128 g)6.2 g
  10. 10Lemon fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)6.2 g
  11. 11Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)5.8 g
  12. 12Baked puff pastry, from frozenBaked Products · 1 oz (28.4 g)5.6 g
  13. 13Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)5.5 g
  14. 14Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)5.1 g
  15. 15Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)5.1 g
  16. 16Apple pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)4.9 g
  17. 17Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)4.6 g
  18. 18Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)4.5 g
  19. 19Salvadoran pound cake breadBaked Products · 1 serving (55 g)4.4 g
  20. 20Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)4.4 g
  21. 21Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)4.4 g
  22. 22Iced cream puff or eclairBaked Products · 4 oz (113 g)4.4 g
  23. 23Chocolate wafersBaked Products · 1 cup, crumbs (112 g)4.3 g
  24. 24Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (147 g)4.3 g
  25. 25Oat bran muffinsBaked Products · 1 medium (113 g)4.1 g
  26. 26Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)4.1 g
  27. 27Peach pieBaked Products · 1 piece (1/6 of 8" pie) (117 g)4.1 g
  28. 28Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)4 g
  29. 29Lemon meringue pieBaked Products · 1 piece (1/8 of 9" dia) (127 g)4 g
  30. 30Yellow cake with vanilla frostingBaked Products · 1 serving (67 g)4 g
  31. 31Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)3.9 g
  32. 32Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)3.9 g
  33. 33Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)3.9 g
  34. 34Cheese breadBaked Products · 1 slice (48 g)3.9 g
  35. 35Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)3.9 g
  36. 36Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)3.6 g
  37. 37Chocolate pie crust, readyBaked Products · 1 crust (182 g)3.6 g
  38. 38Corn muffinsBaked Products · 1 medium (113 g)3.4 g
  39. 39Regular standard snack crackersBaked Products · 1 oz (28.3 g)3.2 g
  40. 40Special dietary peanut butter sandwich cookiesBaked Products · 1 oz (28.4 g)3.2 g
  41. 41Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (2-3/4" dia x 2") (57 g)3.1 g
  42. 42Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)3.1 g
  43. 43Sugar-free peanut butter cookiesBaked Products · 1 serving 3 cookies (29 g)3 g
  44. 44Corn tostada shellsBaked Products · 3 pieces (mean serving weight, aggregated over brands) (37 g)3 g
  45. 45Multigrain crackersBaked Products · 1 oz (28.3 g)3 g
  46. 46Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)2.9 g
  47. 47Sugar-free sugar wafer cookies with creme fillingBaked Products · 1 oz (28.4 g)2.8 g
  48. 48Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)2.7 g
  49. 49Nabisco Ritz CrackersBaked Products · 1 oz (28.3 g)2.7 g
  50. 50Chocolate cream biscuit sticksBaked Products · 1 serving (40 g)2.7 g
  51. 51Oatmeal sandwich cookiesBaked Products · 1 cookie 1 serving (38 g)2.7 g
  52. 52Regular cheese crackersBaked Products · 1 oz (28.3 g)2.6 g
  53. 53Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)2.6 g
  54. 54Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)2.6 g
  55. 55Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)2.6 g
  56. 56Low salt snack crackersBaked Products · 1 oz (28.3 g)2.5 g
  57. 57Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)2.5 g
  58. 58Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)2.5 g
  59. 59Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)2.4 g
  60. 60Wheat sandwich crackers, cheese fillingBaked Products · 1 oz (28.3 g)2.4 g
  61. 61Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)2.4 g
  62. 62BrowniesBaked Products · 1 oz (28.4 g)2.4 g
  63. 63Wheat sandwich crackers, peanut butterBaked Products · 1 oz (28.3 g)2.4 g
  64. 64Garlic bread, frozenBaked Products · 1 slice presliced (43 g)2.3 g
  65. 65Yellow cake, no frostingBaked Products · 1 piece (1/12 of 8" dia) (68 g)2.3 g
  66. 66White cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (74 g)2.2 g
  67. 67Cinnamon buns, frostedBaked Products · 1 bun (65 g)2.2 g
  68. 68Low sodium toast thinsBaked Products · 1 oz (28.3 g)2.2 g
  69. 69Blueberry muffinsBaked Products · 1 muffin (31 g)2.1 g
  70. 70Regular wheat crackersBaked Products · 1 oz (28.3 g)2.1 g
  71. 71Chocolate chip sandwich cookies with cremeBaked Products · 1 cookie (34 g)2 g
  72. 72Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)2 g
  73. 73Plain dry grated bread crumbsBaked Products · 1 cup (108 g)2 g
  74. 74Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)2 g
  75. 75Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)2 g
  76. 76Whole wheat snack crackersBaked Products · 1 oz (28.3 g)2 g
  77. 77Peanut butter cookies, prepared from recipeBaked Products · 1 oz (28.4 g)2 g
  78. 78Baked standard pie crustBaked Products · 1 piece (1/8 of 9" crust) (23 g)2 g
  79. 79Graham cracker pie crust, chilledBaked Products · 1 piece (1/8 of 9" crust) (30 g)1.9 g
  80. 80Frozen whole wheat parathaBaked Products · 1 piece (79 g)1.9 g
  81. 81Reduced-fat peanut butter crackersBaked Products · 1 oz (28.3 g)1.9 g
  82. 82Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)1.9 g
  83. 83Plain cake doughnutsBaked Products · 1 doughnut stick (52 g)1.9 g
  84. 84Toaster corn muffinsBaked Products · 1 muffin, toaster (33 g)1.8 g
  85. 85Guava pastriesBaked Products · 1 piece (86 g)1.8 g
  86. 86Unbaked pie crustBaked Products · 1 piece (1/8 of 9" crust) (24 g)1.8 g
  87. 87Whole wheat saltine crackersBaked Products · 1 oz (28.3 g)1.8 g
  88. 88Lower fat chocolate chip cookiesBaked Products · 1 serving 3 cookies (34 g)1.8 g
  89. 89Banana bread, made with margarineBaked Products · 1 slice (60 g)1.8 g
  90. 90Rice cereal chocolate cookiesBaked Products · 1 cookie (62 g)1.8 g
  91. 91Higher fat vanilla wafersBaked Products · 8 wafers (30 g)1.8 g
  92. 92Low-salt whole-wheat crackersBaked Products · 1 oz (28.3 g)1.8 g
  93. 93Wheat crackers, reduced fatBaked Products · 1 oz (28.3 g)1.7 g
  94. 94Whole-wheat crackersBaked Products · 1 oz (28.3 g)1.7 g
  95. 95CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)1.7 g
  96. 96Glazed yeast doughnutsBaked Products · 1 doughnut, medium (3-1/4" dia) (60 g)1.6 g
  97. 97Frozen pie crust, ready-to-bakeBaked Products · 1 piece (1/8 of 9" crust) (16 g)1.6 g
  98. 98Refrigerated plain naanBaked Products · 1 piece (90 g)1.6 g
  99. 99Regular brownie dry mixBaked Products · 1 oz (28.4 g)1.6 g
  100. 100Blueberry toaster muffinsBaked Products · 1 muffin, toaster (33 g)1.6 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.