Foods high in net carbs

Farley Fruit Snacks, with vitamins A, C, E tops the list with an estimated 23.7 g per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Farley Fruit Snacks, with vitamins A, C, ESnacks23.7 gEstimated
2. 2Fat-free caramel popcornSnacks23 g
3. 3Betty Crocker Fruit Roll-Ups, berrySnacks22.8 gEstimated
4. 4Sunkist strawberry fruit roll, with vitamins A, C, ESnacks21.9 g
5. 5Fruit leather pieces, with vitamin CSnacks21.9 g
6. 6Corn cakes, very low sodiumSnacks21.6 gEstimated
7. 7Fat-free olestra potato chipsSnacks21.2 g
8. 8Brown rice and buckwheat cakes, unsaltedSnacks21.1 gEstimated
9. 9Corn cakesSnacks21.1 g
10. 10Yogurt covered candy bits with vitamin CSnacks20.9 g
11. 11Brown rice cakes, sesame seed, unsaltedSnacks20.8 gEstimated
12. 12Brown rice multigrain cakes, unsaltedSnacks20.7 gEstimated
13. 13Nonfat fruit-filled granola barSnacks20.5 g
14. 14Brown rice and corn rice cakesSnacks20.3 g
15. 15Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks20.3 g
16. 16Brown rice chipsSnacks20.1 g
17. 17Fat-free salted potato chipsSnacks20.1 g
18. 18Popcorn cakesSnacks20.1 g
19. 19Soft pretzels, unsaltedSnacks20.1 g
20. 20Brown rice and buckwheat rice cakesSnacks20.1 g
21. 21Hard pretzels, enriched flour, unsaltedSnacks20.1 g
22. 22Hard pretzels, plain, unenriched flour, saltedSnacks20.1 g
23. 23Hard pretzels, plain, unenriched flour, unsaltedSnacks20.1 g
24. 24Hard pretzels, saltedSnacks20 g
25. 25Soft pretzelsSnacks20 g
26. 26Brown rice cakes, unsaltedSnacks20 g
27. 27Plain brown rice crackersSnacks20 g
28. 28Brown rice multigrain rice cakesSnacks19.9 g
29. 29Yogurt-covered candy rolls, fruit flavorSnacks19.9 g
30. 30Rice crackersSnacks19.9 g
31. 31Brown rice and rye rice cakesSnacks19.7 g
32. 32Rice cake crackerSnacks19.6 g
33. 33Brown rice cakes, sesame seedSnacks19.4 g
34. 34Gluten-free pretzels, cornstarch and potato flourSnacks19.4 g
35. 35Kellogg's Rice Krispies Treats SquaresSnacks19.3 g
36. 36Fat-free potato chips, made from dried potatoes, with olestraSnacks19.2 g
37. 37Caramel popcorn with peanutsSnacks19.2 g
38. 38Corn flake crust breakfast bar with fruitSnacks18.8 g
39. 39Low fat nacho cheese tortilla chips, made with olestraSnacks18.5 g
40. 40Kellogg's Low Fat Crunchy Almond Granola BarSnacks18.4 g
41. 41Quaker chewy 90 Calorie granola barSnacks18.4 g
42. 42Quaker Oatmeal To Go granola bars, all flavorsSnacks18.2 g
43. 43Low fat tortilla chips, unsaltedSnacks18 g
44. 44KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks17.7 g
45. 45Power Bar, chocolateSnacks17.6 g
46. 46Crisped rice bar, chocolate chipSnacks17.5 g
47. 47Milk and cereal barSnacks17.3 g
48. 48Rice and Wheat cereal barSnacks17.3 g
49. 49Caramel popcorn, without peanutsSnacks17.1 g
50. 50Kudos Whole Grain Bar, M&M's milk chocolateSnacks17 g
51. 51Clif Bar, mixed flavorsSnacks16.8 g
52. 52Low fat baked tortilla chips, without fatSnacks16.7 g
53. 53Kudos Whole Grain Chocolate Chip BarSnacks16.6 g
54. 54Nature Valley granola bar with yogurt coatingSnacks16.5 g
55. 55Nature Valley Chewy Trail Mix barSnacks16.5 g
56. 56Air-popped popcorn, unsaltedSnacks16.4 g
57. 57Cocoavia Chocolate Blueberry Snack BarSnacks16.4 g
58. 58Air-popped popcornSnacks16.4 g
59. 59Chewy granola bar, reduced sugar, all flavorsSnacks16.1 g
60. 60Low fat baked corn-based cheese puffs and twistsSnacks15.9 g
61. 61Soft chocolate chip granola barSnacks15.9 g
62. 62Soft graham marshmallow granola barSnacks15.6 g
63. 63Microwave popcorn, 94% fat freeSnacks15.5 g
64. 64Hard chocolate chip granola barsSnacks15.5 g
65. 65Reduced fat nacho-flavor tortilla chipsSnacks15 g
66. 66Chocolate-coated hard pretzelsSnacks15 g
67. 67Tropical trail mixSnacks14.8 gEstimated
68. 68Nutri-Grain Fruit and Nut BarSnacks14.7 g
69. 69Kraft Cornnuts, plainSnacks14.6 g
70. 70Light baked tortilla chipsSnacks14.6 g
71. 71Barbecue cornnutsSnacks14.5 g
72. 72Kashi GoLean chewy granola bar, mixed flavorsSnacks14.3 g
73. 73Slim-Fast Optima meal bar, milk chocolate peanutSnacks14.3 g
74. 74Chocolate coated hard pretzelsSnacks14.3 g
75. 75Baked white potato chipsSnacks14.2 g
76. 76Plain soft granola barsSnacks14.2 g
77. 77Peanut butter soft granola barsSnacks14.1 g
78. 78Pita chips, saltedSnacks14.1 g
79. 79Raisin soft granola barsSnacks13.9 g
80. 80Bagel chips, plainSnacks13.8 g
81. 81Low fat and sodium microwave popcornSnacks13.8 g
82. 82Oat sugar raisin coconut breakfast barSnacks13.7 g
83. 83Kashi GoLean crunchy granola bar, mixed flavorsSnacks13.7 g
84. 84Microwave popcorn, low fatSnacks13.6 g
85. 85M&M Mars Combos Cheddar Cheese PretzelSnacks13.6 g
86. 86Roasted wasabi-flavored peasSnacks13.5 g
87. 87Granola bites, mixed flavorsSnacks13.4 g
88. 88Peanut butter and chocolate chip soft granola barsSnacks13.4 g
89. 89Kudos Whole Grain Bar, peanut butterSnacks13.4 g
90. 90Cocoavia Chocolate Almond Snack BarSnacks13.4 g
91. 91Almond crisped rice barSnacks13.3 g
92. 92Mixed berry barSnacks13.3 g
93. 93White corn tortilla chips, saltedSnacks13.2 g
94. 94Milk chocolate coated soft granola bars, chocolate chipSnacks13 g
95. 95Reduced fat potato chipsSnacks13 g
96. 96Snickers Marathon Multigrain Crunch BarSnacks12.9 g
97. 97Soy chips, saltedSnacks12.9 g
98. 98Quaker Dips granola barSnacks12.9 g
99. 99Soft nut and raisin granola barSnacks12.8 g
100. 100Salted cassava chipsSnacks12.7 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.