Foods high in net carbs

Breaded chicken tenders, microwaved tops the list with 7 g per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Breaded chicken tenders, microwavedPoultry Products7 g
2. 2Turkey and gravy, frozenPoultry Products6.9 g
3. 3Breaded turkey sticks, friedPoultry Products6.1 gEstimated
4. 4Batter-fried chicken skinPoultry Products5.9 gEstimated
5. 5Boneless turkey roast, frozen, seasoned, rawPoultry Products5.3 g
6. 6Breaded chicken tenders, uncookedPoultry Products5.3 g
7. 7Raw goose liverPoultry Products4.8 g
8. 8Frozen chicken patty, cookedPoultry Products4.4 g
9. 9Frozen chicken patty, uncookedPoultry Products4.3 g
10. 10Batter-fried chicken light meat, skin onPoultry Products3.4 gEstimated
11. 11Chicken breast, meat and skin, fried in batterPoultry Products3.3 g
12. 12Chicken wing, meat and skin, fried in batterPoultry Products3.3 g
13. 13Chicken thigh, meat and skin, fried in batterPoultry Products3.2 g
14. 14Batter-fried chicken, meat and skinPoultry Products3.2 g
15. 15Chicken dark meat and skin, friedPoultry Products3.1 gEstimated
16. 16Whole chicken with giblets and neck, friedPoultry Products3.1 gEstimated
17. 17Batter-fried chicken back, meat and skinPoultry Products3.1 gEstimated
18. 18Chicken leg, meat and skin, fried in batterPoultry Products3.1 g
19. 19Chicken drumstick, meat and skin, fried in batterPoultry Products3 g
20. 20Chicken neck, meat and skin, fried in batterPoultry Products2.6 gEstimated
21. 21Domestic duck liver, rawPoultry Products2.6 g
22. 22Chicken back, meat only, friedPoultry Products2 g
23. 23Flour-fried chicken back, meat and skinPoultry Products2 gEstimated
24. 24Flour-fried chicken skinPoultry Products1.9 gEstimated
25. 25Chicken giblets, friedPoultry Products1.6 g
26. 26Chicken giblets, rawPoultry Products1.5 g
27. 27Chicken dark meat and skin, friedPoultry Products1.4 g
28. 28Frozen chicken wings, glazed, barbecue flavoredPoultry Products1.3 g
29. 29Chicken neck, meat and skin, fried in flourPoultry Products1.3 gEstimated
30. 30Raw stewing chicken gibletsPoultry Products1.3 g
31. 31Whole chicken with giblets and neck, friedPoultry Products1.2 gEstimated
32. 32Chicken wing, frozen, glazed, barbecue, heatedPoultry Products1.2 g
33. 33Frozen glazed BBQ chicken wings, heatedPoultry Products1.2 g
34. 34Chicken thigh, meat and skin, fried in flourPoultry Products1.2 g
35. 35Flour-fried chicken, meat and skinPoultry Products1.1 g
36. 36Capon giblets, rawPoultry Products1.1 g
37. 37Chicken dark meat, friedPoultry Products1.1 g
38. 38Smoked goose liver pâté, cannedPoultry Products1 g
39. 39Chicken leg, meat and skin, fried in flourPoultry Products0.94 g
40. 40Raw roasting chicken gibletsPoultry Products0.9 g
41. 41Canned turkey, meat only, with brothPoultry Products0.87 g
42. 42Chicken neck, meat only, friedPoultry Products0.77 g
43. 43Chicken meat, friedPoultry Products0.73 g
44. 44Diced turkey, light and dark meat, seasonedPoultry Products0.72 g
45. 45Chicken wing, meat and skin, fried in flourPoultry Products0.71 g
46. 46Flour-fried chicken light meat, skin onPoultry Products0.7 g
47. 47Raw duck meatPoultry Products0.7 g
48. 48Chicken breast, meat and skin, fried in flourPoultry Products0.69 g
49. 49Chicken liver, pan-friedPoultry Products0.65 g
50. 50Chicken drumstick, meat and skin, fried in flourPoultry Products0.62 g
51. 51Chicken liver, rawPoultry Products0.61 g
52. 52Chicken thigh, meat only, friedPoultry Products0.54 g
53. 53Simmered roasting chicken gibletsPoultry Products0.52 g
54. 54Chicken liver, simmeredPoultry Products0.52 g
55. 55Canned chicken, no brothPoultry Products0.49 g
56. 56Raw chicken heartsPoultry Products0.46 g
57. 57Capon giblets, cooked, simmeredPoultry Products0.46 g
58. 58Chicken leg, meat only, friedPoultry Products0.31 g
59. 59BBQ rotisserie chicken wing, meat onlyPoultry Products0.29 g
60. 60Roasted turkey thigh, meat onlyPoultry Products0.29 g
61. 61Turkey heart, rawPoultry Products0.29 g
62. 62Chicken breast, meat only, friedPoultry Products0.27 g
63. 63Chicken skin, braised, added solutionPoultry Products0.25 g
64. 64BBQ rotisserie chicken wing, meat and skinPoultry Products0.23 g
65. 65Turkey thigh, meat and skin, roastedPoultry Products0.22 g
66. 66Fried chicken light meat, skinlessPoultry Products0.22 g
67. 67BBQ rotisserie chicken skinPoultry Products0.19 g
68. 68Chicken skin, rawPoultry Products0.18 g
69. 69BBQ rotisserie chicken back, meat and skinPoultry Products0.16 g
70. 70Rotisserie chicken, back meat onlyPoultry Products0.15 g
71. 71Turkey thigh, meat only, rawPoultry Products0.14 g
72. 72Turkey dark meat, meat only, rawPoultry Products0.14 g
73. 73Raw turkey breast, meat only, with solutionPoultry Products0.14 g
74. 74Turkey wing, meat only, with added solution, rawPoultry Products0.14 g
75. 75Turkey back, meat only, rawPoultry Products0.13 g
76. 76Whole turkey, meat only, rawPoultry Products0.13 g
77. 77Raw turkey back, meat only, with added solutionPoultry Products0.13 g
78. 78Turkey drumstick, meat only, with added solution, rawPoultry Products0.13 g
79. 79Turkey thigh, meat only, with solution, rawPoultry Products0.13 g
80. 80Turkey drumstick, meat only, rawPoultry Products0.13 g
81. 81Turkey skin, roastedPoultry Products0.12 g
82. 82Turkey breast, meat only, rawPoultry Products0.12 g
83. 83Turkey light meat, rawPoultry Products0.12 g
84. 84Turkey, whole, meat only, rawPoultry Products0.12 g
85. 85Turkey wing, meat only, rawPoultry Products0.12 g
86. 86Chicken thigh, meat and skin, rawPoultry Products0.11 g
87. 87Chicken skin, roasted, added solutionPoultry Products0.1 g
88. 88Chicken thigh, meat and skin, braisedPoultry Products0.098 g
89. 89Whole turkey, meat and skin, rawPoultry Products0.097 g
90. 90Turkey light meat, raw, meat and skin, added solutionPoultry Products0.095 g
91. 91Whole turkey, meat and skin, rawPoultry Products0.094 g
92. 92Turkey light meat, meat and skin, rawPoultry Products0.093 g
93. 93Chicken feet, boiledPoultry Products0.093 g
94. 94Turkey dark meat, meat and skin, rawPoultry Products0.09 g
95. 95Turkey dark meat, raw, meat and skin, added solutionPoultry Products0.089 g
96. 96Turkey dark meat, raw, meat only, added solutionPoultry Products0.087 g
97. 97Chicken leg, meat and skin, rawPoultry Products0.079 g
98. 98Raw stewing chicken, meat, skin, giblets, neckPoultry Products0.076 g
99. 99Turkey back, meat and skin, with solution, rawPoultry Products0.073 g
100. 100Chicken drumstick, braised, meat and skin, added solutionPoultry Products0.071 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.