Foods high in net carbs

Cranberry-orange relish, canned tops the list with 127 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cranberry-orange relish, cannedFruits and Fruit Juices · 1 cup (275 g)127 g
  2. 2Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)127 g
  3. 3Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)123 g
  4. 4Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)118 g
  5. 5Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)112 g
  6. 6Sweetened cranberry sauce, cannedFruits and Fruit Juices · 1 cup (277 g)109 g
  7. 7Dried currantsFruits and Fruit Juices · 1 cup (144 g)105 g
  8. 8Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices · 1 can (6 fl oz) (216 g)94.2 g
  9. 9Green plantains, rawFruits and Fruit Juices · 1 plantain (267 g)92 g
  10. 10Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)89.6 g
  11. 11Dried pears, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (280 g)87.8 g
  12. 12Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)86.5 gEstimated
  13. 13Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)86.1 g
  14. 14Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)85.7 g
  15. 15Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)85 g
  16. 16Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)81.5 g
  17. 17Dried figsFruits and Fruit Juices · 1 cup (149 g)80.6 g
  18. 18Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (319 g)74.7 g
  19. 19Canned sour cherries, extra heavy syrupFruits and Fruit Juices · 1 cup (261 g)74.2 g
  20. 20Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (261 g)72.7 gEstimated
  21. 21Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)71.9 g
  22. 22Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (207 g)70.7 g
  23. 23Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices · 1 cup (240 g)70.1 g
  24. 24Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)69.9 g
  25. 25Tamarinds, rawFruits and Fruit Juices · 1 cup, pulp (120 g)68.9 g
  26. 26Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)67.9 g
  27. 27Canned purple plums, extra heavy syrupFruits and Fruit Juices · 1 cup, pitted (261 g)66.1 g
  28. 28Canned peaches, extra heavy syrupFruits and Fruit Juices · 1 cup, halves or slices (262 g)65.7 g
  29. 29Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)65.3 g
  30. 30Canned sweet cherries, extra heavy syrupFruits and Fruit Juices · 1 cup, pitted (261 g)64.5 g
  31. 31Yellow plantains, friedFruits and Fruit Juices · 1 cup (169 g)63.5 g
  32. 32Canned pears, extra heavy syrupFruits and Fruit Juices · 1 cup, halves (266 g)62.9 g
  33. 33Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)61.3 g
  34. 34Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)60.5 g
  35. 35Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (246 g)57.2 g
  36. 36Canned sour cherries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)56.8 g
  37. 37Canned fruit cocktail, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (260 g)56.7 g
  38. 38Durian, raw or frozenFruits and Fruit Juices · 1 cup, chopped or diced (243 g)56.6 g
  39. 39Canned fruit salad, extra heavy syrupFruits and Fruit Juices · 1 cup (259 g)56.4 g
  40. 40Prunes, canned, heavy syrupFruits and Fruit Juices · 1 cup (234 g)56.2 g
  41. 41Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)55.5 g
  42. 42Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)55.4 g
  43. 43Apricots, frozen, sweetenedFruits and Fruit Juices · 1 cup (242 g)55.4 g
  44. 44Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)54.4 g
  45. 45Frozen sweetened red raspberriesFruits and Fruit Juices · 1 cup, thawed (250 g)54.4 g
  46. 46Canned tropical fruit salad, heavy syrupFruits and Fruit Juices · 1 cup (257 g)54.1 g
  47. 47Green plantains, friedFruits and Fruit Juices · 1 cup (118 g)53.9 g
  48. 48Canned pineapple, extra heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (260 g)53.8 g
  49. 49Sulfured dried apples, stewed, sweetenedFruits and Fruit Juices · 1 cup (280 g)52.7 g
  50. 50Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)52.4 g
  51. 51Frozen pineapple chunks, sweetenedFruits and Fruit Juices · 1 cup, chunks (245 g)51.7 g
  52. 52Canned red raspberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)51.4 g
  53. 53Apricots, canned, heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (258 g)51.2 g
  54. 54Canned boysenberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)50.5 g
  55. 55Blackberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (256 g)50.4 g
  56. 56Pitted sweet cherries, canned in heavy syrupFruits and Fruit Juices · 1 cup (253 g)50.3 g
  57. 57Canned pineapple, heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (254 g)49.3 g
  58. 58Sulfured dried apples, uncookedFruits and Fruit Juices · 1 cup (86 g)49.2 g
  59. 59Blueberries, canned, light syrup, drainedFruits and Fruit Juices · 1 cup (244 g)48.9 g
  60. 60Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)48.9 g
  61. 61Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)48.9 g
  62. 62Canned peaches, heavy syrupFruits and Fruit Juices · 1 cup (262 g)48.8 g
  63. 63Canned grapes, heavy syrupFruits and Fruit Juices · 1 cup (256 g)48.8 g
  64. 64Sugar-apples, rawFruits and Fruit Juices · 1 cup, pulp (250 g)48.1 g
  65. 65Applesauce, canned, sweetened, with saltFruits and Fruit Juices · 1 cup (255 g)47.7 g
  66. 66Canned pears, heavy syrupFruits and Fruit Juices · 1 cup (266 g)46.7 g
  67. 67Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)46.7 g
  68. 68Red sour cherries, canned in light syrupFruits and Fruit Juices · 1 cup (252 g)46.6 g
  69. 69Canned spiced peaches, heavy syrupFruits and Fruit Juices · 1 cup, whole (242 g)45.4 g
  70. 70Blueberries, frozen, sweetenedFruits and Fruit Juices · 1 cup, thawed (230 g)45.4 g
  71. 71Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (248 g)44.4 g
  72. 72Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)43.8 g
  73. 73Canned prune juiceFruits and Fruit Juices · 1 cup (256 g)42.1 g
  74. 74Pomegranates, rawFruits and Fruit Juices · 1 pomegranate (4" dia) (282 g)41.5 g
  75. 75Canned gooseberries, light syrup, solids and liquidsFruits and Fruit Juices · 1 cup (252 g)41.2 g
  76. 76Jackfruit, canned, syrup packFruits and Fruit Juices · 1 cup, drained (178 g)41 g
  77. 77Canned apricots, heavy syrup, drainedFruits and Fruit Juices · 1 cup, halves (219 g)40.8 g
  78. 78Guava nectar, canned, with sucraloseFruits and Fruit Juices · 11.3 fl oz (335 g)40.5 g
  79. 79Applesauce, canned, sweetened, unsaltedFruits and Fruit Juices · 1 cup (246 g)40.1 g
  80. 80Sweet cherries, canned in light syrupFruits and Fruit Juices · 1 cup, pitted (252 g)39.8 g
  81. 81Plums, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup, with pits, yields (183 g)39.6 g
  82. 82Canned tangerines, light syrupFruits and Fruit Juices · 1 cup (252 g)39 g
  83. 83Canned guava nectar, with ascorbic acidFruits and Fruit Juices · 1 cup (251 g)38.3 g
  84. 84Peaches, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (222 g)38.3 g
  85. 85Canned grapefruit sections, light syrupFruits and Fruit Juices · 1 cup (254 g)38.2 g
  86. 86Pear nectar, cannedFruits and Fruit Juices · 1 cup (250 g)37.9 g
  87. 87Canned pear nectar, no added ascorbic acidFruits and Fruit Juices · 1 cup (250 g)37.9 g
  88. 88Guanabana nectar, cannedFruits and Fruit Juices · 1 cup (251 g)37.2 g
  89. 89Canned pineapple, juice packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (249 g)37.1 g
  90. 90Grape juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices · 1 cup (253 g)36.9 g
  91. 91Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices · 1 cup (253 g)36.9 g
  92. 92Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices · 1 cup (253 g)36.9 g
  93. 93Tart cherry juiceFruits and Fruit Juices · 1 cup (269 g)36.9 gEstimated
  94. 94Fruit cocktail, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (214 g)36.6 g
  95. 95Green plantains, boiledFruits and Fruit Juices · 1 cup (137 g)36.4 g
  96. 96Naked Juice Mighty Mango smoothieFruits and Fruit Juices · 8 fl oz (240 g)36 g
  97. 97Apricot nectar, cannedFruits and Fruit Juices · 1 cup (266 g)36 g
  98. 98Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)35.9 g
  99. 99Canned tamarind nectarFruits and Fruit Juices · 1 cup (251 g)35.7 g
  100. 100Canned fruit salad, light syrupFruits and Fruit Juices · 1 cup (252 g)35.6 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starch

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.