Foods high in magnesium

Raw prickly pears tops the list with 207 mg per 100 calories. The Daily Value for magnesium is 420 mg. Ranked from 12,427 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Raw prickly pearsFruits and Fruit Juices207 mg
2. 2Roselle, rawFruits and Fruit Juices104 mg
3. 3Horned melonFruits and Fruit Juices90.9 mg
4. 4Rhubarb, frozen, uncookedFruits and Fruit Juices85.7 mg
5. 5Baobab powderFruits and Fruit Juices63.2 mg
6. 6Rhubarb, rawFruits and Fruit Juices57.1 mg
7. 7Acerola, rawFruits and Fruit Juices56.3 mg
8. 8Canned pineapple, water packFruits and Fruit Juices56.3 mg
9. 9Canned blackberry juiceFruits and Fruit Juices55.3 mg
10. 10Acerola juice, rawFruits and Fruit Juices52.2 mg
11. 11Raspberry juice concentrateFruits and Fruit Juices50.7 mg
12. 12Seedless watermelon, rind, rawFruits and Fruit Juices49.8 mg
13. 13Papayas, rawFruits and Fruit Juices48.8 mg
14. 14Blackberries, rawFruits and Fruit Juices46.5 mg
15. 15Raspberry puree, with seedsFruits and Fruit Juices45.5 mg
16. 16Frozen unsweetened naranjilla pulpFruits and Fruit Juices44 mg
17. 17Frozen melon ballsFruits and Fruit Juices42.4 mg
18. 18Mulberries, rawFruits and Fruit Juices41.9 mg
19. 19Lemon juice from concentrate, canned or bottledFruits and Fruit Juices41.2 mg
20. 20Red raspberries, frozen, unsweetenedFruits and Fruit Juices41.1 mg
21. 21Canned apricots, water pack, without skinFruits and Fruit Juices40.9 mg
22. 22Casaba melon, rawFruits and Fruit Juices39.3 mg
23. 23Tamarinds, rawFruits and Fruit Juices38.5 mg
24. 24Strawberries, rawFruits and Fruit Juices38.3 mg
25. 25Cantaloupe, rawFruits and Fruit Juices38.2 mg
26. 26Frozen loganberriesFruits and Fruit Juices38.2 mg
27. 27European black currants, rawFruits and Fruit Juices38.1 mg
28. 28Raspberries, rawFruits and Fruit Juices37.2 mg
29. 29Raspberry puree, seedlessFruits and Fruit Juices36.6 mg
30. 30Surinam cherry, rawFruits and Fruit Juices36.4 mg
31. 31Real Lemon juice, from concentrateFruits and Fruit Juices35.3 mg
32. 32Abiyuch, rawFruits and Fruit Juices34.8 mg
33. 33Blackberries, frozen, unsweetenedFruits and Fruit Juices34.4 mg
34. 34Lime juice, canned, unsweetenedFruits and Fruit Juices33.3 mg
35. 35Purple passion fruit juice, rawFruits and Fruit Juices33.3 mg
36. 36Watermelon, rawFruits and Fruit Juices33.3 mg
37. 37Raw common guavasFruits and Fruit Juices32.4 mg
38. 38Starfruit, rawFruits and Fruit Juices32.3 mg
39. 39Frozen boysenberries, unsweetenedFruits and Fruit Juices32 mg
40. 40Lime juice, rawFruits and Fruit Juices32 mg
41. 41Raw lemon peelFruits and Fruit Juices31.9 mg
42. 42Soursop, rawFruits and Fruit Juices31.8 mg
43. 43Strawberries, frozen, unsweetenedFruits and Fruit Juices31.4 mg
44. 44Raw mameyFruits and Fruit Juices31.4 mg
45. 45Pink grapefruit juice, rawFruits and Fruit Juices30.8 mg
46. 46Raw white grapefruit juiceFruits and Fruit Juices30.8 mg
47. 47Canned pineapple, light syrupFruits and Fruit Juices30.8 mg
48. 48Jackfruit, rawFruits and Fruit Juices30.5 mg
49. 49Bananas, rawFruits and Fruit Juices30.3 mg
50. 50Purple passion fruit, rawFruits and Fruit Juices29.9 mg
51. 51Canned grapefruit sections, juice packFruits and Fruit Juices29.7 mg
52. 52Canned mandarin oranges in juiceFruits and Fruit Juices29.7 mg
53. 53Yellow plantains, rawFruits and Fruit Juices29.5 mg
54. 54Odwalla Strawberry Banana smoothieFruits and Fruit Juices29.2 mg
55. 55Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices28.9 mg
56. 56Bananas, ripe and slightly ripe, rawFruits and Fruit Juices28.9 mg
57. 57Honeydew melon, rawFruits and Fruit Juices28.9 mg
58. 58Rowal, rawFruits and Fruit Juices28.8 mg
59. 59Yellow passion fruit juice, rawFruits and Fruit Juices28.3 mg
60. 60Kumquats, rawFruits and Fruit Juices28.2 mg
61. 61Raw white grapefruit, FloridaFruits and Fruit Juices28.1 mg
62. 62Naked Juice Strawberry Banana smoothieFruits and Fruit Juices28 mg
63. 63Canned grapefruit sections, water packFruits and Fruit Juices27.8 mg
64. 64Raw loquatsFruits and Fruit Juices27.7 mg
65. 65Ripe plantains, rawFruits and Fruit Juices27.6 mg
66. 66Raw lemons, without peelFruits and Fruit Juices27.6 mg
67. 67Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices27.5 mg
68. 68Frozen unsweetened nanceFruits and Fruit Juices27.4 mg
69. 69White grapefruit, rawFruits and Fruit Juices27.3 mg
70. 70Raw lemon juiceFruits and Fruit Juices27.3 mg
71. 71Dried figsFruits and Fruit Juices27.1 mg
72. 72Dried figs, stewedFruits and Fruit Juices27.1 mg
73. 73Green kiwifruit, rawFruits and Fruit Juices27.1 mg
74. 74Overripe plantains, rawFruits and Fruit Juices27.1 mg
75. 75Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices27 mg
76. 76Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices27 mg
77. 77Green plantains, rawFruits and Fruit Juices27 mg
78. 78Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices26.8 mg
79. 79Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices26.8 mg
80. 80Pink and red grapefruit, raw, FLFruits and Fruit Juices26.7 mg
81. 81Traditional pineapple, rawFruits and Fruit Juices26.7 mg
82. 82Yellow plantains, bakedFruits and Fruit Juices26.5 mg
83. 83Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices26 mg
84. 84Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices25.9 mg
85. 85Apricots, canned, water pack, with skinFruits and Fruit Juices25.9 mg
86. 86Natal plum, rawFruits and Fruit Juices25.8 mg
87. 87Green kiwi, peeled, rawFruits and Fruit Juices25.3 mg
88. 88Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices25 mg
89. 89Raw grapefruit, pink, red, and whiteFruits and Fruit Juices25 mg
90. 90Raw Java plumFruits and Fruit Juices25 mg
91. 91Concord lemon juice, from concentrateFruits and Fruit Juices25 mg
92. 92Canned pineapple, juice pack, drainedFruits and Fruit Juices25 mg
93. 93Pineapple, rawFruits and Fruit Juices24.8 mg
94. 94Raw strawberry guavasFruits and Fruit Juices24.6 mg
95. 95Raw muscadine grapesFruits and Fruit Juices24.6 mg
96. 96Orange juice, rawFruits and Fruit Juices24.4 mg
97. 97Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices24.3 mg
98. 98Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices24.3 mg
99. 99White grapefruit, raw, CAFruits and Fruit Juices24.3 mg
100. 100Breadfruit, rawFruits and Fruit Juices24.3 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.