Foods high in histidine

Bananas, raw tops the list with 0.087 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bananas, rawFruits and Fruit Juices0.087 g
2. 2Yellow plantains, bakedFruits and Fruit Juices0.081 g
3. 3Apricots, rawFruits and Fruit Juices0.056 g
4. 4Canned apricots, water pack, without skinFruits and Fruit Juices0.05 g
5. 5Green plantains, boiledFruits and Fruit Juices0.05 g
6. 6Florida avocados, rawFruits and Fruit Juices0.046 g
7. 7Canned grapes, water packFruits and Fruit Juices0.045 g
8. 8Dried goji berriesFruits and Fruit Juices0.045 g
9. 9Apricots, canned, water pack, with skinFruits and Fruit Juices0.044 g
10. 10Green kiwifruit, rawFruits and Fruit Juices0.041 g
11. 11California Valencia oranges, rawFruits and Fruit Juices0.041 g
12. 12Mamey sapote, rawFruits and Fruit Juices0.04 g
13. 13Cranberries, rawFruits and Fruit Juices0.039 g
14. 14Oranges, rawFruits and Fruit Juices0.038 g
15. 15Oranges with peel, rawFruits and Fruit Juices0.038 g
16. 16Strawberries, rawFruits and Fruit Juices0.037 g
17. 17Jackfruit, rawFruits and Fruit Juices0.036 g
18. 18Cantaloupe, rawFruits and Fruit Juices0.035 g
19. 19American grapes, rawFruits and Fruit Juices0.034 g
20. 20Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.033 g
21. 21Canned peaches, water packFruits and Fruit Juices0.033 g
22. 22Raw common guavasFruits and Fruit Juices0.032 g
23. 23European grapes, rawFruits and Fruit Juices0.032 g
24. 24Raw mangosFruits and Fruit Juices0.032 g
25. 25Avocados, rawFruits and Fruit Juices0.031 g
26. 26Canned mandarin oranges in juiceFruits and Fruit Juices0.03 g
27. 27California avocados, rawFruits and Fruit Juices0.029 g
28. 28Yellow peaches, rawFruits and Fruit Juices0.029 g
29. 29Florida oranges, rawFruits and Fruit Juices0.028 g
30. 30Canned pineapple, water packFruits and Fruit Juices0.028 g
31. 31Dried peaches, sulfured, uncookedFruits and Fruit Juices0.028 g
32. 32Cherimoya, rawFruits and Fruit Juices0.028 g
33. 33Canned peaches, juice packFruits and Fruit Juices0.027 g
34. 34Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.027 g
35. 35Navel oranges, rawFruits and Fruit Juices0.027 g
36. 36Starfruit, rawFruits and Fruit Juices0.026 g
37. 37White grapefruit, raw, CAFruits and Fruit Juices0.024 g
38. 38Sweet cherries, rawFruits and Fruit Juices0.024 g
39. 39Canned grapes, heavy syrupFruits and Fruit Juices0.024 g
40. 40Navel oranges, rawFruits and Fruit Juices0.023 g
41. 41Strawberries, frozen, unsweetenedFruits and Fruit Juices0.023 g
42. 42White grapefruit, rawFruits and Fruit Juices0.021 g
43. 43Canned apricots, juice pack, with skinFruits and Fruit Juices0.021 g
44. 44Mandarin oranges, rawFruits and Fruit Juices0.021 g
45. 45Elderberries, rawFruits and Fruit Juices0.021 g
46. 46Nectarines, rawFruits and Fruit Juices0.021 g
47. 47Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.02 g
48. 48Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.02 g
49. 49Pink and red grapefruit, raw, FLFruits and Fruit Juices0.02 g
50. 50Longans, rawFruits and Fruit Juices0.02 g
51. 51Pineapple, rawFruits and Fruit Juices0.02 g
52. 52Watermelon, rawFruits and Fruit Juices0.02 g
53. 53Canned ripe olives, small to extra largeFruits and Fruit Juices0.02 g
54. 54Plums, rawFruits and Fruit Juices0.02 g
55. 55Dried sulfured apricots, uncookedFruits and Fruit Juices0.02 g
56. 56Dried peaches, stewed, with sugarFruits and Fruit Juices0.019 g
57. 57Blueberries, rawFruits and Fruit Juices0.019 g
58. 58Sapodilla, rawFruits and Fruit Juices0.019 g
59. 59Pink and red grapefruit, rawFruits and Fruit Juices0.019 g
60. 60Canned grapefruit sections, juice packFruits and Fruit Juices0.019 g
61. 61Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.019 g
62. 62Raw white grapefruit, FloridaFruits and Fruit Juices0.019 g
63. 63Japanese persimmons, rawFruits and Fruit Juices0.017 g
64. 64Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.017 g
65. 65Canned grapefruit sections, water packFruits and Fruit Juices0.017 g
66. 66Canned peaches, extra light syrupFruits and Fruit Juices0.017 g
67. 67Dried longansFruits and Fruit Juices0.016 g
68. 68Canned pineapple, light syrupFruits and Fruit Juices0.015 g
69. 69Canned pineapple, juice packFruits and Fruit Juices0.015 g
70. 70Dried figs, stewedFruits and Fruit Juices0.015 g
71. 71Raw loquatsFruits and Fruit Juices0.015 g
72. 72Figs, rawFruits and Fruit Juices0.015 g
73. 73Canned peaches in light syrupFruits and Fruit Juices0.015 g
74. 74Feijoa, rawFruits and Fruit Juices0.015 g
75. 75Canned purple plums, water packFruits and Fruit Juices0.015 g
76. 76Canned apricots, light syrup, with skinFruits and Fruit Juices0.014 g
77. 77Honeydew melon, rawFruits and Fruit Juices0.014 g
78. 78Canned purple plums, juice packFruits and Fruit Juices0.014 g
79. 79Dried figsFruits and Fruit Juices0.014 g
80. 80Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.014 g
81. 81Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.014 g
82. 82Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.014 g
83. 83Apricots, frozen, sweetenedFruits and Fruit Juices0.013 g
84. 84Canned tangerines, light syrupFruits and Fruit Juices0.013 g
85. 85Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.013 g
86. 86Native persimmons, rawFruits and Fruit Juices0.013 g
87. 87Strawberries, canned, heavy syrupFruits and Fruit Juices0.012 g
88. 88Asian pears, rawFruits and Fruit Juices0.012 g
89. 89Blueberries, frozen, unsweetenedFruits and Fruit Juices0.012 g
90. 90Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices0.012 g
91. 91Papayas, rawFruits and Fruit Juices0.012 g
92. 92Canned blueberries, heavy syrupFruits and Fruit Juices0.011 g
93. 93Dates, deglet noorFruits and Fruit Juices0.011 g
94. 94Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.011 g
95. 95Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices0.011 g
96. 96Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.011 g
97. 97Canned peaches, heavy syrupFruits and Fruit Juices0.011 g
98. 98Canned spiced peaches, heavy syrupFruits and Fruit Juices0.011 g
99. 99Frozen unsweetened apples, heatedFruits and Fruit Juices0.011 g
100. 100Medjool datesFruits and Fruit Juices0.01 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.