Foods high in glutamic acid

White grapefruit, raw, CA tops the list with 0.61 g per 100 calories. Ranked from 4,828 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1White grapefruit, raw, CAFruits and Fruit Juices0.61 g
2. 2White grapefruit, rawFruits and Fruit Juices0.53 g
3. 3Navel oranges, rawFruits and Fruit Juices0.51 g
4. 4Cantaloupe, rawFruits and Fruit Juices0.51 g
5. 5Navel oranges, rawFruits and Fruit Juices0.5 g
6. 6Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.5 g
7. 7Raw white grapefruit, FloridaFruits and Fruit Juices0.5 g
8. 8Raw common guavasFruits and Fruit Juices0.49 g
9. 9Canned grapefruit sections, juice packFruits and Fruit Juices0.48 g
10. 10Starfruit, rawFruits and Fruit Juices0.48 g
11. 11Pink and red grapefruit, raw, FLFruits and Fruit Juices0.47 g
12. 12Pink and red grapefruit, rawFruits and Fruit Juices0.47 g
13. 13Honeydew melon, rawFruits and Fruit Juices0.43 g
14. 14Canned grapefruit sections, water packFruits and Fruit Juices0.41 g
15. 15Dried goji berriesFruits and Fruit Juices0.41 g
16. 16Longans, rawFruits and Fruit Juices0.35 g
17. 17Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.35 g
18. 18Apricots, rawFruits and Fruit Juices0.33 g
19. 19Cranberries, rawFruits and Fruit Juices0.32 g
20. 20Canned apricots, water pack, without skinFruits and Fruit Juices0.31 g
21. 21Strawberries, rawFruits and Fruit Juices0.31 g
22. 22Green kiwifruit, rawFruits and Fruit Juices0.28 g
23. 23Canned peaches, water packFruits and Fruit Juices0.28 g
24. 24Dried longansFruits and Fruit Juices0.27 g
25. 25Lime juice, rawFruits and Fruit Juices0.27 g
26. 26Florida avocados, rawFruits and Fruit Juices0.27 g
27. 27Apricots, canned, water pack, with skinFruits and Fruit Juices0.27 g
28. 28Cherimoya, rawFruits and Fruit Juices0.27 g
29. 29Canned grapes, water packFruits and Fruit Juices0.26 g
30. 30Canned grapefruit sections, light syrupFruits and Fruit Juices0.24 g
31. 31Dried peaches, sulfured, uncookedFruits and Fruit Juices0.23 g
32. 32Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.23 g
33. 33Canned peaches, juice packFruits and Fruit Juices0.22 g
34. 34Feijoa, rawFruits and Fruit Juices0.22 g
35. 35California Valencia oranges, rawFruits and Fruit Juices0.21 g
36. 36Watermelon, rawFruits and Fruit Juices0.21 g
37. 37Oranges with peel, rawFruits and Fruit Juices0.21 g
38. 38Oranges, rawFruits and Fruit Juices0.2 g
39. 39Jackfruit, rawFruits and Fruit Juices0.2 g
40. 40American grapes, rawFruits and Fruit Juices0.2 g
41. 41Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices0.18 g
42. 42Strawberries, frozen, unsweetenedFruits and Fruit Juices0.18 g
43. 43Avocados, rawFruits and Fruit Juices0.18 g
44. 44Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices0.18 g
45. 45Bananas, rawFruits and Fruit Juices0.17 g
46. 46California avocados, rawFruits and Fruit Juices0.17 g
47. 47Canned mandarin oranges in juiceFruits and Fruit Juices0.17 g
48. 48Raw mangosFruits and Fruit Juices0.16 g
49. 49Blueberries, rawFruits and Fruit Juices0.16 g
50. 50Pineapple, rawFruits and Fruit Juices0.16 g
51. 51Canned pineapple, water packFruits and Fruit Juices0.16 g
52. 52Dried peaches, stewed, with sugarFruits and Fruit Juices0.16 g
53. 53Florida oranges, rawFruits and Fruit Juices0.15 g
54. 54Canned peaches, extra light syrupFruits and Fruit Juices0.15 g
55. 55Canned apricots, juice pack, with skinFruits and Fruit Juices0.13 g
56. 56Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.13 g
57. 57Sweet cherries, rawFruits and Fruit Juices0.13 g
58. 58Canned grapes, heavy syrupFruits and Fruit Juices0.13 g
59. 59Elderberries, rawFruits and Fruit Juices0.13 g
60. 60Raw loquatsFruits and Fruit Juices0.13 g
61. 61Yellow peaches, rawFruits and Fruit Juices0.13 g
62. 62Dates, deglet noorFruits and Fruit Juices0.13 g
63. 63Canned peaches in light syrupFruits and Fruit Juices0.13 g
64. 64Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.12 g
65. 65Dried figs, stewedFruits and Fruit Juices0.12 g
66. 66Mamey sapote, rawFruits and Fruit Juices0.12 g
67. 67European grapes, rawFruits and Fruit Juices0.12 g
68. 68Guava sauce, cookedFruits and Fruit Juices0.12 g
69. 69Mandarin oranges, rawFruits and Fruit Juices0.12 g
70. 70Raw strawberry guavasFruits and Fruit Juices0.11 g
71. 71Dried figsFruits and Fruit Juices0.11 g
72. 72Japanese persimmons, rawFruits and Fruit Juices0.11 g
73. 73Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.11 g
74. 74Blueberries, frozen, unsweetenedFruits and Fruit Juices0.1 g
75. 75Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.1 g
76. 76Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.099 g
77. 77Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.099 g
78. 78Figs, rawFruits and Fruit Juices0.097 g
79. 79Medjool datesFruits and Fruit Juices0.096 g
80. 80Canned peaches, heavy syrupFruits and Fruit Juices0.093 g
81. 81Canned blueberries, heavy syrupFruits and Fruit Juices0.092 g
82. 82Strawberries, canned, heavy syrupFruits and Fruit Juices0.09 g
83. 83Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices0.087 g
84. 84Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices0.087 g
85. 85Canned apricots, light syrup, with skinFruits and Fruit Juices0.086 g
86. 86Asian pears, rawFruits and Fruit Juices0.086 g
87. 87Canned spiced peaches, heavy syrupFruits and Fruit Juices0.084 g
88. 88Chilled orange juice, from concentrateFruits and Fruit Juices0.084 g
89. 89Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices0.084 g
90. 90Nectarines, rawFruits and Fruit Juices0.082 g
91. 91Native persimmons, rawFruits and Fruit Juices0.082 g
92. 92Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.081 g
93. 93Apricots, frozen, sweetenedFruits and Fruit Juices0.081 g
94. 94Canned ripe olives, small to extra largeFruits and Fruit Juices0.08 g
95. 95Canned pineapple, juice packFruits and Fruit Juices0.08 g
96. 96Canned pineapple, light syrupFruits and Fruit Juices0.079 g
97. 97Dried sulfured apricots, uncookedFruits and Fruit Juices0.078 g
98. 98Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.078 g
99. 99Papayas, rawFruits and Fruit Juices0.077 g
100. 100Plums, rawFruits and Fruit Juices0.076 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.