Foods high in choline

Chinese restaurant hot and sour soup tops the list with 93 mg per serving. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chinese restaurant hot and sour soupSoups, Sauces, and Gravies · 1 cup (233 g)93 mg17% DV
  2. 2Chinese restaurant egg drop soupSoups, Sauces, and Gravies · 1 cup (241 g)79.5 mg14% DV
  3. 3Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)57.1 mg10% DV
  4. 4Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies · 1 cup (288 g)56.2 mg10% DV
  5. 5Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)54.6 mg10% DV
  6. 6Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)48.7 mg9% DV
  7. 7Canned reduced sodium split pea soupSoups, Sauces, and Gravies · 1 cup (253 g)46 mg8% DV
  8. 8Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)45.7 mg8% DV
  9. 9Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)44.1 mg8% DV
  10. 10Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)43.2 mg8% DV
  11. 11Chinese wonton soupSoups, Sauces, and Gravies · 1 cup (223 g)42.4 mg8% DV
  12. 12Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)40.6 mg7% DV
  13. 13Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)39.8 mg7% DV
  14. 14Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies · 1 cup (273 g)37.4 mg7% DV
  15. 15Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)37 mg7% DV
  16. 16Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)35.8 mg7% DV
  17. 17Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)35.5 mg6% DV
  18. 18Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)34.8 mg6% DV
  19. 19Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)34.7 mg6% DV
  20. 20Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)34.6 mg6% DV
  21. 21Green pea soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (259 g)34.2 mg6% DV
  22. 22Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (259 g)34.2 mg6% DV
  23. 23Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)33.3 mg6% DV
  24. 24Salsa, ready-to-serveSoups, Sauces, and Gravies · 1 cup (259 g)33.2 mg6% DV
  25. 25Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)29.9 mg5% DV
  26. 26Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)29.7 mg5% DV
  27. 27Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies · 1 cup (247 g)29.6 mg5% DV
  28. 28Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies · 1 cup (245 g)29.4 mg5% DV
  29. 29Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)28.5 mg5% DV
  30. 30Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)27.7 mg5% DV
  31. 31Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (240 g)25.4 mg5% DV
  32. 32Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)25 mg5% DV
  33. 33Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)24.3 mg4% DV
  34. 34Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)24.3 mg4% DV
  35. 35Fish brothSoups, Sauces, and Gravies · 1 cup (244 g)22.4 mg4% DV
  36. 36Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)22.3 mg4% DV
  37. 37Home-prepared chicken stockSoups, Sauces, and Gravies · 1 cup (240 g)22.1 mg4% DV
  38. 38Instant dry potato soup mixSoups, Sauces, and Gravies · 1 serving 1/3 cup (39 g)22 mg4% DV
  39. 39Kraft original barbecue sauceSoups, Sauces, and Gravies · 1 cup (283 g)20.1 mg4% DV
  40. 40Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)20 mg4% DV
  41. 41Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (265 g)19.9 mg4% DV
  42. 42Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)19.8 mg4% DV
  43. 43Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (249 g)19.7 mg4% DV
  44. 44Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)19.6 mg4% DV
  45. 45Canned black bean soup, with waterSoups, Sauces, and Gravies · 1 cup (247 g)19.3 mg4% DV
  46. 46Tomato rice soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (247 g)19.3 mg4% DV
  47. 47Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)19 mg3% DV
  48. 48Canned condensed tomato soupSoups, Sauces, and Gravies · 1 cup (148 g)18.9 mg3% DV
  49. 49Beef barley soup, ready to serveSoups, Sauces, and Gravies · 1 cup (208 g)18.7 mg3% DV
  50. 50Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)18.4 mg3% DV
  51. 51Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (132 g)18.1 mg3% DV
  52. 52Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (128 g)17.5 mg3% DV
  53. 53Beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (125 g)17.5 mg3% DV
  54. 54Canned beef noodle soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)17.1 mg3% DV
  55. 55New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)16.9 mg3% DV
  56. 56New England clam chowder, cannedSoups, Sauces, and Gravies · 1 cup (254 g)16.8 mg3% DV
  57. 57Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)16.6 mg3% DV
  58. 58Cheese soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)16.5 mg3% DV
  59. 59Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)16.4 mg3% DV
  60. 60Home-prepared fish stockSoups, Sauces, and Gravies · 1 cup (233 g)16.3 mg3% DV
  61. 61Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)16.2 mg3% DV
  62. 62Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (230 g)16.1 mg3% DV
  63. 63Campbell's Chunky New England Clam ChowderSoups, Sauces, and Gravies · 1 cup (251 g)16.1 mg3% DV
  64. 64Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)15.6 mg3% DV
  65. 65Tomato soup, low sodiumSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)15.6 mg3% DV
  66. 66Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)15.5 mg3% DV
  67. 67Frito's original bean dipSoups, Sauces, and Gravies · 2 tbsp (36 g)15.2 mg3% DV
  68. 68Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (243 g)15.1 mg3% DV
  69. 69Canned mature red hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)14.9 mg3% DV
  70. 70Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies · 1 cup (236 g)14.9 mg3% DV
  71. 71Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (233 g)14.7 mg3% DV
  72. 72Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)14.4 mg3% DV
  73. 73Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies · 1 cup (244 g)14.2 mg3% DV
  74. 74Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (261 g)14.1 mg3% DV
  75. 75Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)14 mg3% DV
  76. 76Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)13.9 mg3% DV
  77. 77Condensed canned chicken mushroom soupSoups, Sauces, and Gravies · 0.5 cup (124 g)13.6 mg2% DV
  78. 78Canned chicken noodle soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)13.6 mg2% DV
  79. 79Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)13.6 mg2% DV
  80. 80Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)13 mg2% DV
  81. 81Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (123 g)12.7 mg2% DV
  82. 82Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)12.6 mg2% DV
  83. 83Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)12.3 mg2% DV
  84. 84Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)12.3 mg2% DV
  85. 85Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)12.2 mg2% DV
  86. 86Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)12.2 mg2% DV
  87. 87Chicken noodle soup, dry mix, with waterSoups, Sauces, and Gravies · 1 cup (245 g)12 mg2% DV
  88. 88Canned chicken with rice soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (243 g)11.9 mg2% DV
  89. 89Chicken broth soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)11.8 mg2% DV
  90. 90Canned immature green hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)11.8 mg2% DV
  91. 91Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)11.8 mg2% DV
  92. 92Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)11.7 mg2% DV
  93. 93Home-prepared beef stockSoups, Sauces, and Gravies · 1 cup (240 g)11.5 mg2% DV
  94. 94Canned chicken broth with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)11.5 mg2% DV
  95. 95Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (253 g)11.4 mg2% DV
  96. 96Cream of celery soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)11.3 mg2% DV
  97. 97Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies · 0.5 cup (126 g)11.3 mg2% DV
  98. 98Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (126 g)11.2 mg2% DV
  99. 99Minestrone soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)10.9 mg2% DV
  100. 100Cream of potato soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)10.8 mg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.