Foods high in choline

Chinese restaurant egg drop soup tops the list with 122 mg per 100 calories. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chinese restaurant egg drop soupSoups, Sauces, and Gravies122 mg
2. 2Chinese restaurant hot and sour soupSoups, Sauces, and Gravies102 mg
3. 3Beef broth cubes, drySoups, Sauces, and Gravies66.7 mg
4. 4Chinese wonton soupSoups, Sauces, and Gravies59.4 mg
5. 5Fish brothSoups, Sauces, and Gravies57.5 mg
6. 6Beef broth powder, drySoups, Sauces, and Gravies53.2 mg
7. 7Salsa, ready-to-serveSoups, Sauces, and Gravies44.1 mg
8. 8Home-prepared fish stockSoups, Sauces, and Gravies43.8 mg
9. 9Chicken broth, drySoups, Sauces, and Gravies42.9 mg
10. 10Ready-to-serve fish sauceSoups, Sauces, and Gravies37.7 mg
11. 11Home-prepared beef stockSoups, Sauces, and Gravies36.9 mg
12. 12Frito's original bean dipSoups, Sauces, and Gravies35.5 mg
13. 13Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies32.8 mg
14. 14Chicken broth soup, canned, condensedSoups, Sauces, and Gravies30.3 mg
15. 15Canned chicken broth with waterSoups, Sauces, and Gravies29.4 mg
16. 16Canned mature red hot chili peppersSoups, Sauces, and Gravies29 mg
17. 17Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies27.4 mg
18. 18Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies26.9 mg
19. 19Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies26.7 mg
20. 20Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies26.3 mg
21. 21Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies26.1 mg
22. 22Canned reduced sodium split pea soupSoups, Sauces, and Gravies25.6 mg
23. 23Home-prepared chicken stockSoups, Sauces, and Gravies25.6 mg
24. 24Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies24.5 mg
25. 25Canned immature green hot chili peppersSoups, Sauces, and Gravies24 mg
26. 26Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies23.8 mg
27. 27Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies23.3 mg
28. 28Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies23.3 mg
29. 29Canned chicken noodle soup, with waterSoups, Sauces, and Gravies22.9 mg
30. 30Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies22.2 mg
31. 31Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies22 mg
32. 32Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies21.9 mg
33. 33Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies21.9 mg
34. 34Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies21.9 mg
35. 35Green pea soup, canned, with waterSoups, Sauces, and Gravies21.6 mg
36. 36Soup, pea, green, canned, condensedSoups, Sauces, and Gravies21.6 mg
37. 37Chicken noodle soup, dry mix, with waterSoups, Sauces, and Gravies21.3 mg
38. 38Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies21.3 mg
39. 39Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies21.2 mg
40. 40Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies21.1 mg
41. 41Tomato soup, low sodiumSoups, Sauces, and Gravies21 mg
42. 42Beef noodle soup, canned, condensedSoups, Sauces, and Gravies20.9 mg
43. 43Canned bean with pork soup, with waterSoups, Sauces, and Gravies20.8 mg
44. 44Salsa verdeSoups, Sauces, and Gravies20.8 mg
45. 45Bean and pork soup, canned, condensedSoups, Sauces, and Gravies20.7 mg
46. 46Canned beef noodle soup, with waterSoups, Sauces, and Gravies20.6 mg
47. 47Canned chicken with rice soup, with waterSoups, Sauces, and Gravies20.4 mg
48. 48Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies20.3 mg
49. 49Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies19.7 mg
50. 50Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies19.7 mg
51. 51Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies19.7 mg
52. 52Canned condensed tomato soupSoups, Sauces, and Gravies19.4 mg
53. 53Low sodium canned chicken brothSoups, Sauces, and Gravies19.4 mg
54. 54Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies19.3 mg
55. 55Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies19.3 mg
56. 56Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies18.8 mg
57. 57Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies18.7 mg
58. 58Canned chili beef soup, with waterSoups, Sauces, and Gravies18.6 mg
59. 59Chili beef soup, canned, condensedSoups, Sauces, and Gravies18.5 mg
60. 60Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies18.5 mg
61. 61Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies18.4 mg
62. 62Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies17.9 mg
63. 63Beef barley soup, ready to serveSoups, Sauces, and Gravies17.3 mg
64. 64Black bean soup, canned, condensedSoups, Sauces, and Gravies17 mg
65. 65Canned black bean soup, with waterSoups, Sauces, and Gravies17 mg
66. 66Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies16.8 mg
67. 67Tomato rice soup, canned, with waterSoups, Sauces, and Gravies16.6 mg
68. 68Instant dry potato soup mixSoups, Sauces, and Gravies16.4 mg
69. 69Chicken noodle soup mix, drySoups, Sauces, and Gravies16.4 mg
70. 70Cheese soup, canned, condensedSoups, Sauces, and Gravies16.2 mg
71. 71Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies16.1 mg
72. 72Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies15.9 mg
73. 73Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies15.7 mg
74. 74Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies15.6 mg
75. 75Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies15.5 mg
76. 76Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies15.5 mg
77. 77Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies15.1 mg
78. 78Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies14.9 mg
79. 79Soup, cream of chicken, canned, condensed, reduced sodiumSoups, Sauces, and Gravies14.7 mg
80. 80Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies14.6 mg
81. 81Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies14.6 mg
82. 82Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies14.4 mg
83. 83Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies14.1 mg
84. 84Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies14.1 mg
85. 85Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies13.9 mg
86. 86Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies13.9 mg
87. 87Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies13.8 mg
88. 88Original bean dipSoups, Sauces, and Gravies13.7 mg
89. 89Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies13.6 mg
90. 90Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies13.4 mg
91. 91Canned reduced sodium minestrone soupSoups, Sauces, and Gravies13.2 mg
92. 92Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies13.2 mg
93. 93Minestrone soup, canned, condensedSoups, Sauces, and Gravies13.1 mg
94. 94Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies13.1 mg
95. 95Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies13 mg
96. 96Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies13 mg
97. 97Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies13 mg
98. 98Beef gravy, drySoups, Sauces, and Gravies13 mg
99. 99Cream of celery soup, canned, condensedSoups, Sauces, and Gravies12.5 mg
100. 100Brown gravy, drySoups, Sauces, and Gravies12.4 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.