Foods high in aspartic acid

Nectarines, raw tops the list with 1.5 g per 100 calories. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Nectarines, rawFruits and Fruit Juices1.5 g
2. 2Yellow peaches, rawFruits and Fruit Juices0.99 g
3. 3Sweet cherries, rawFruits and Fruit Juices0.9 g
4. 4Plums, rawFruits and Fruit Juices0.77 g
5. 5Canned apricots, water pack, without skinFruits and Fruit Juices0.71 g
6. 6Apricots, rawFruits and Fruit Juices0.65 g
7. 7Apricots, canned, water pack, with skinFruits and Fruit Juices0.6 g
8. 8Dried goji berriesFruits and Fruit Juices0.49 g
9. 9Strawberries, rawFruits and Fruit Juices0.47 g
10. 10Lime juice, rawFruits and Fruit Juices0.46 g
11. 11White grapefruit, raw, CAFruits and Fruit Juices0.42 g
12. 12Cranberries, rawFruits and Fruit Juices0.41 g
13. 13Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.39 g
14. 14Dried sulfured apricots, uncookedFruits and Fruit Juices0.39 g
15. 15White grapefruit, rawFruits and Fruit Juices0.37 g
16. 16Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.35 g
17. 17Raw white grapefruit, FloridaFruits and Fruit Juices0.35 g
18. 18Canned grapefruit sections, juice packFruits and Fruit Juices0.34 g
19. 19Cantaloupe, rawFruits and Fruit Juices0.33 g
20. 20Peaches, canned, heavy syrup, drainedFruits and Fruit Juices0.33 g
21. 21Pink and red grapefruit, rawFruits and Fruit Juices0.33 g
22. 22Pink and red grapefruit, raw, FLFruits and Fruit Juices0.33 g
23. 23Starfruit, rawFruits and Fruit Juices0.32 g
24. 24Canned pineapple, water packFruits and Fruit Juices0.31 g
25. 25Canned peaches, water packFruits and Fruit Juices0.3 g
26. 26Canned apricots, juice pack, with skinFruits and Fruit Juices0.3 g
27. 27Canned purple plums, water packFruits and Fruit Juices0.3 g
28. 28Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.3 g
29. 29Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.3 g
30. 30Canned grapefruit sections, water packFruits and Fruit Juices0.29 g
31. 31Navel oranges, rawFruits and Fruit Juices0.28 g
32. 32Canned apricots, extra light syrup, with skinFruits and Fruit Juices0.28 g
33. 33Canned purple plums, juice packFruits and Fruit Juices0.28 g
34. 34Strawberries, frozen, unsweetenedFruits and Fruit Juices0.27 g
35. 35Dried figs, stewedFruits and Fruit Juices0.26 g
36. 36California Valencia oranges, rawFruits and Fruit Juices0.26 g
37. 37Navel oranges, rawFruits and Fruit Juices0.26 g
38. 38Dried peaches, sulfured, uncookedFruits and Fruit Juices0.25 g
39. 39Oranges with peel, rawFruits and Fruit Juices0.25 g
40. 40Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.25 g
41. 41Dried figsFruits and Fruit Juices0.25 g
42. 42Honeydew melon, rawFruits and Fruit Juices0.24 g
43. 43Mandarin oranges, rawFruits and Fruit Juices0.24 g
44. 44Oranges, rawFruits and Fruit Juices0.24 g
45. 45Pineapple, rawFruits and Fruit Juices0.24 g
46. 46Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.24 g
47. 47Canned peaches, juice packFruits and Fruit Juices0.24 g
48. 48Raw common guavasFruits and Fruit Juices0.24 g
49. 49Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.24 g
50. 50Figs, rawFruits and Fruit Juices0.24 g
51. 51Asian pears, rawFruits and Fruit Juices0.23 g
52. 52Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices0.23 g
53. 53Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices0.23 g
54. 54Florida avocados, rawFruits and Fruit Juices0.22 g
55. 55Chilled orange juice, from concentrateFruits and Fruit Juices0.22 g
56. 56Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices0.22 g
57. 57Longans, rawFruits and Fruit Juices0.21 g
58. 58Canned mandarin oranges in juiceFruits and Fruit Juices0.2 g
59. 59Green kiwifruit, rawFruits and Fruit Juices0.19 g
60. 60Canned apricots, light syrup, with skinFruits and Fruit Juices0.19 g
61. 61Green Anjou pears, rawFruits and Fruit Juices0.19 g
62. 62Florida oranges, rawFruits and Fruit Juices0.18 g
63. 63Pears, rawFruits and Fruit Juices0.18 g
64. 64Canned purple plums, light syrupFruits and Fruit Juices0.18 g
65. 65Bartlett pears, rawFruits and Fruit Juices0.18 g
66. 66Jackfruit, rawFruits and Fruit Juices0.18 g
67. 67Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.18 g
68. 68Bartlett pears, rawFruits and Fruit Juices0.18 g
69. 69Dried peaches, stewed, with sugarFruits and Fruit Juices0.17 g
70. 70Canned grapefruit sections, light syrupFruits and Fruit Juices0.17 g
71. 71Orange juice, rawFruits and Fruit Juices0.17 g
72. 72Dried longansFruits and Fruit Juices0.16 g
73. 73Apricots, frozen, sweetenedFruits and Fruit Juices0.16 g
74. 74Canned peaches, extra light syrupFruits and Fruit Juices0.16 g
75. 75Canned pineapple, juice packFruits and Fruit Juices0.16 g
76. 76Canned pineapple, light syrupFruits and Fruit Juices0.16 g
77. 77Canned unsweetened orange juiceFruits and Fruit Juices0.16 g
78. 78Apples, raw, without skinFruits and Fruit Juices0.15 g
79. 79Canned grapes, water packFruits and Fruit Juices0.15 g
80. 80Red Anjou pears, rawFruits and Fruit Juices0.15 g
81. 81Bosc pears, rawFruits and Fruit Juices0.15 g
82. 82Avocados, rawFruits and Fruit Juices0.15 g
83. 83Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.15 g
84. 84Apricots, canned, heavy syrup, without skinFruits and Fruit Juices0.14 g
85. 85Dried pears, sulfured, uncookedFruits and Fruit Juices0.14 g
86. 86Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.14 g
87. 87Cherimoya, rawFruits and Fruit Juices0.14 g
88. 88Bananas, rawFruits and Fruit Juices0.14 g
89. 89California avocados, rawFruits and Fruit Juices0.14 g
90. 90Canned peaches in light syrupFruits and Fruit Juices0.14 g
91. 91Strawberries, canned, heavy syrupFruits and Fruit Juices0.14 g
92. 92Canned pears, juice packFruits and Fruit Juices0.14 g
93. 93Canned figs, light syrup, solids and liquidsFruits and Fruit Juices0.13 g
94. 94Apples, raw, with skinFruits and Fruit Juices0.13 g
95. 95Canned ripe olives, jumbo to super colossalFruits and Fruit Juices0.13 g
96. 96Golden delicious apples, raw, with skinFruits and Fruit Juices0.13 g
97. 97Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices0.13 g
98. 98Watermelon, rawFruits and Fruit Juices0.13 g
99. 99Canned purple plums, heavy syrupFruits and Fruit Juices0.13 g
100. 100Canned pears, water packFruits and Fruit Juices0.13 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.