Foods high in water

Low fat frankfurter tops the list with 100 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)100 g
2. 2Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)99.4 g
3. 3Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)87.5 g
4. 4Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)85.7 g
5. 5Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)76.3 g
6. 6Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)75.6 g
7. 7Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)67.4 g
8. 8Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)66.2 g
9. 9Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)64.9 g
10. 10Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)60.1 g
11. 11Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)59 g
12. 12Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)57.6 g
13. 13Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)57 g
14. 14Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)54.6 g
15. 15Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)53.1 g
16. 16Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)52.5 g
17. 17Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)51.9 g
18. 18Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)50.8 g
19. 19Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)50 g
20. 20Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)49.6 g
21. 21Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)47.5 g
22. 22Blood sausageSausages and Luncheon Meats · 4 slices (100 g)47.3 g
23. 23Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)45.9 g
24. 24Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)45.6 g
25. 25Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)45.5 g
26. 26Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)45.2 g
27. 27Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)44.9 g
28. 28Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)44.9 g
29. 29Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)44.1 g
30. 30Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)43.7 g
31. 31Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)43.5 g
32. 32Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)43.2 g
33. 33Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)43 g
34. 34Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)42.6 g
35. 35Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)42.4 g
36. 36Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)42 g
37. 37Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)40.9 g
38. 38Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)40.9 g
39. 39Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)40.8 g
40. 40Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)40.1 g
41. 41Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)38.5 g
42. 42Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)38.4 g
43. 43Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)38.4 g
44. 44Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)38.4 g
45. 45Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)37.7 g
46. 46Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)37.5 g
47. 47Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)37.4 g
48. 48Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)37.1 g
49. 49Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)36.8 g
50. 50Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)36.7 g
51. 51Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats · 1 serving (4 slices) (52 g)36.6 g
52. 52Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)36.4 g
53. 53Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)36.3 g
54. 54Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)35.9 g
55. 55Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)35.2 g
56. 56Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats · 1 serving 2 oz (56 g)34.7 g
57. 57Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)34.6 g
58. 58Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)33.7 g
59. 59Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)33.6 g
60. 60Yachtwurst with pistachios, cookedSausages and Luncheon Meats · 1 serving 2 oz (56 g)32.6 g
61. 61Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)32.3 g
62. 62Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)32.2 g
63. 63Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats · 1 serving 2 slices (42 g)32.2 g
64. 64Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)32.1 g
65. 65Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)31.8 g
66. 66Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)31.8 g
67. 67Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)31.1 g
68. 68Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)30.4 g
69. 69Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats · 1 serving (57 g)30.3 g
70. 70Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)30.1 g
71. 71Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)29.4 g
72. 72Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)29.4 g
73. 73Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)29.3 g
74. 74Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)29 g
75. 75Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)29 g
76. 76Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)28.9 g
77. 77Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)28.3 g
78. 78Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)27.6 g
79. 79Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)26.5 g
80. 80Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)25.9 g
81. 81Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)25.7 g
82. 82Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)25.3 g
83. 83Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)24.3 g
84. 84Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)23.9 g
85. 85Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)23.9 g
86. 86Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)23 g
87. 87Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)22.9 g
88. 88Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)22.1 g
89. 89Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)22 g
90. 90Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)21.9 g
91. 91Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)20.9 g
92. 92Pork headcheeseSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)20.7 g
93. 93Turkey, breast, smoked, lemon pepper flavor, 97% fat-freeSausages and Luncheon Meats · 1 slice (28 g)20.6 g
94. 94Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)19.8 g
95. 95PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)19.5 g
96. 96Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)19.4 g
97. 97Jellied corned beef loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)19.3 g
98. 98Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)19.3 g
99. 99Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)19.3 g
100. 100Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)19.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.