Foods high in water

Pork Polish sausage tops the list with 121 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)121 g
  2. 2Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)100 g
  3. 3Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)99.4 g
  4. 4Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)76.3 g
  5. 5Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)67.4 g
  6. 6Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)64.9 g
  7. 7Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)60.1 g
  8. 8Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)59 g
  9. 9Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)57 g
  10. 10Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)54.6 g
  11. 11Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)52.5 g
  12. 12Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)51.9 g
  13. 13Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)50.8 g
  14. 14Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)50 g
  15. 15Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)49.6 g
  16. 16Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)47.5 g
  17. 17Blood sausageSausages and Luncheon Meats · 4 slices (100 g)47.3 g
  18. 18Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)45.9 g
  19. 19Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)45.5 g
  20. 20Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)44.9 g
  21. 21Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)44.9 g
  22. 22Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)44.1 g
  23. 23Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)43.7 g
  24. 24Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)43.5 g
  25. 25Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)43.2 g
  26. 26Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)43 g
  27. 27Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)42.9 g
  28. 28Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)42.6 g
  29. 29Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)42.4 g
  30. 30Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)42 g
  31. 31Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)40.9 g
  32. 32Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)40.9 g
  33. 33Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)40.8 g
  34. 34Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)40.1 g
  35. 35Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)39.8 g
  36. 36Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)38.5 g
  37. 37Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)38.4 g
  38. 38Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)38.4 g
  39. 39Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)38.4 g
  40. 40Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)37.5 g
  41. 41Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)37.4 g
  42. 42Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)37.2 g
  43. 43Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)37.1 g
  44. 44Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)36.8 g
  45. 45Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)36.7 g
  46. 46Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats · 1 serving (4 slices) (52 g)36.6 g
  47. 47Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)36.4 g
  48. 48Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)36.3 g
  49. 49Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)35.9 g
  50. 50Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)35.2 g
  51. 51Pork scrappleSausages and Luncheon Meats · 2 oz (56 g)35 g
  52. 52Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats · 1 serving 2 oz (56 g)34.7 g
  53. 53Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)34.6 g
  54. 54Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)33.7 g
  55. 55Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)33.6 g
  56. 56Pork chorizo sausage, rawSausages and Luncheon Meats · 1 link (4" long) (60 g)32.9 g
  57. 57Yachtwurst with pistachios, cookedSausages and Luncheon Meats · 1 serving 2 oz (56 g)32.6 g
  58. 58Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)32.3 g
  59. 59Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)32.2 g
  60. 60Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats · 1 serving 2 slices (42 g)32.2 g
  61. 61Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)32.1 g
  62. 62Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)31.8 g
  63. 63Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)31.8 g
  64. 64Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)31.1 g
  65. 65Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)30.4 g
  66. 66Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)30.1 g
  67. 67Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)30.1 g
  68. 68Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)29.4 g
  69. 69Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)29.4 g
  70. 70Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)29.3 g
  71. 71Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)29 g
  72. 72Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)29 g
  73. 73Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)28.9 g
  74. 74Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)28.3 g
  75. 75Chicken frankfurterSausages and Luncheon Meats · 1 link (45 g)28.1 g
  76. 76Low fat beef bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)27.9 g
  77. 77Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)27.6 g
  78. 78Low fat beef and pork bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)27.3 g
  79. 79Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)26.5 g
  80. 80Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)26.5 g
  81. 81Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)25.9 g
  82. 82Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)25.7 g
  83. 83Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)25.3 g
  84. 84Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)23.9 g
  85. 85Reduced sodium bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)23.6 g
  86. 86Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)23 g
  87. 87Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)22.9 g
  88. 88Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)22.1 g
  89. 89Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)22 g
  90. 90Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)21.9 g
  91. 91Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)20.9 g
  92. 92Pork headcheeseSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)20.7 g
  93. 93Turkey, breast, smoked, lemon pepper flavor, 97% fat-freeSausages and Luncheon Meats · 1 slice (28 g)20.6 g
  94. 94Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)20.4 g
  95. 95Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 slice (28 g)19.9 g
  96. 96PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)19.5 g
  97. 97Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)19.4 g
  98. 98Jellied corned beef loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)19.3 g
  99. 99Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)19.3 g
  100. 100Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)19.3 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.