Foods high in Vitamin B6

Snickers Marathon Double Chocolate Nut Bar tops the list with 1.2 mg per 100 calories. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Double Chocolate Nut BarSnacks1.2 mg
2. 2Snickers Marathon Honey Nut Oat BarSnacks1.2 mg
3. 3Snickers Marathon Energy Bar, all flavorsSnacks1.2 mg
4. 4Snickers Marathon Chewy Chocolate Peanut BarSnacks0.92 mg
5. 5Snickers Marathon Multigrain Crunch BarSnacks0.86 mg
6. 6Power Bar, chocolateSnacks0.61 mg
7. 7Snickers Marathon Protein Bar, Caramel NutSnacks0.6 mg
8. 8Luna Bar, Nutz Over ChocolateSnacks0.6 mg
9. 9Slim-Fast Optima meal bar, milk chocolate peanutSnacks0.54 mg
10. 10KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks0.5 mg
11. 11Zone Perfect Classic Crunch bar, mixed flavorsSnacks0.47 mg
12. 12Nonfat fruit-filled granola barSnacks0.46 mg
13. 13Cocoavia Chocolate Blueberry Snack BarSnacks0.42 mg
14. 14Almond crisped rice barSnacks0.39 mg
15. 15Corn flake crust breakfast bar with fruitSnacks0.37 mg
16. 16Kashi GoLean crunchy granola bar, mixed flavorsSnacks0.27 mg
17. 17Cocoavia Chocolate Almond Snack BarSnacks0.26 mg
18. 18Kellogg's Low Fat Crunchy Almond Granola BarSnacks0.26 mg
19. 19High fiber chewy bar, oats and chocolateSnacks0.25 mg
20. 20Rice and Wheat cereal barSnacks0.22 mg
21. 21Kellogg's Rice Krispies Treats SquaresSnacks0.22 mg
22. 22Balance original barSnacks0.21 mg
23. 23Fat-free salted potato chipsSnacks0.21 mg
24. 24Fat-free potato chips, made from dried potatoes, with olestraSnacks0.21 mg
25. 25Milk and cereal barSnacks0.2 mg
26. 26Crisped rice bar, chocolate chipSnacks0.17 mg
27. 27Quaker Oatmeal To Go granola bars, all flavorsSnacks0.17 mg
28. 28Clif Bar, mixed flavorsSnacks0.17 mg
29. 29Nature Valley granola bar with yogurt coatingSnacks0.17 mg
30. 30Low fat baked corn-based cheese puffs and twistsSnacks0.16 mg
31. 31Nutri-Grain Fruit and Nut BarSnacks0.15 mg
32. 32Reduced fat potato chipsSnacks0.14 mg
33. 33Reduced fat potato chips, unsaltedSnacks0.14 mg
34. 34Soy chips, saltedSnacks0.13 mg
35. 35Rice crackersSnacks0.13 mg
36. 36Roasted wasabi-flavored peasSnacks0.13 mg
37. 37Nature Valley Chewy Trail Mix barSnacks0.13 mg
38. 38Sour cream and onion potato chipsSnacks0.13 mg
39. 39Plain potato chips, saltedSnacks0.12 mg
40. 40Plain potato chips, unsalted, hydrogenated oilSnacks0.12 mg
41. 41Plain potato chips, unsaltedSnacks0.12 mg
42. 42Kashi TLC crunchy granola bar, mixed flavorsSnacks0.12 mg
43. 43Lightly salted potato chipsSnacks0.12 mg
44. 44Vegetable chips, made from garden vegetablesSnacks0.12 mg
45. 45Baked white potato chipsSnacks0.11 mg
46. 46Terra Chips vegetable chipsSnacks0.1 mg
47. 47Sweet potato chips, unsaltedSnacks0.1 mg
48. 48Salted plain potato chipsSnacks0.1 mg
49. 49Cheese-flavored dried potato chipsSnacks0.095 mg
50. 50Plain potato chips, made from dried potatoesSnacks0.09 mg
51. 51Taro chipsSnacks0.088 mg
52. 52Sour cream and onion dried potato chipsSnacks0.087 mg
53. 53Plantain chips, saltedSnacks0.087 mg
54. 54Reduced-fat dried potato chipsSnacks0.082 mg
55. 55Fruit leather pieces, with vitamin CSnacks0.08 mg
56. 56Barbecue-flavored potato chipsSnacks0.077 mg
57. 57Low fat nacho cheese tortilla chips, made with olestraSnacks0.076 mg
58. 58Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.076 mg
59. 59Oat sugar raisin coconut breakfast barSnacks0.075 mg
60. 60Tropical trail mixSnacks0.074 mg
61. 61Cheese-flavored potato chipsSnacks0.07 mg
62. 62Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.066 mg
63. 63Trail mixSnacks0.065 mg
64. 64Trail mix, regular, unsaltedSnacks0.065 mg
65. 65Air-popped popcorn, unsaltedSnacks0.064 mg
66. 66Taco-flavored tortilla chipsSnacks0.062 mg
67. 67Potato sticksSnacks0.061 mg
68. 68SunChips Multigrain, French onionSnacks0.058 mg
69. 69Microwave popcorn, butter flavor, palm oilSnacks0.058 mg
70. 70Fat-free olestra potato chipsSnacks0.058 mg
71. 71Nacho tortilla chips, enriched masaSnacks0.056 mg
72. 72South Beach protein barSnacks0.055 mg
73. 73SunChips Multigrain, Harvest CheddarSnacks0.055 mg
74. 74Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.054 mg
75. 75Trail mix, chocolate chips, unsalted nutsSnacks0.054 mg
76. 76Microwave popcorn, 94% fat freeSnacks0.052 mg
77. 77Reduced fat nacho-flavor tortilla chipsSnacks0.052 mg
78. 78Kraft Cornnuts, plainSnacks0.051 mg
79. 79Shrimp crackersSnacks0.051 mg
80. 80Microwave popcorn, butter flavorSnacks0.051 mg
81. 81Banana chipsSnacks0.05 mg
82. 82Multigrain potato chips, made from dried potatoesSnacks0.05 mg
83. 83Popcorn cakesSnacks0.047 mg
84. 84Caramel popcorn with peanutsSnacks0.046 mg
85. 85Cheese-flavored popcornSnacks0.045 mg
86. 86Barbecue corn chipsSnacks0.044 mg
87. 87Barbecue corn chips, enriched masaSnacks0.044 mg
88. 88Beef jerky, chopped and formedSnacks0.044 mg
89. 89Low fat tortilla chips, unsaltedSnacks0.043 mg
90. 90Barbecue cornnutsSnacks0.043 mg
91. 91Nacho cheese tortilla chipsSnacks0.042 mg
92. 92Unsalted white corn tortilla chipsSnacks0.042 mg
93. 93Unsalted oil-popped popcornSnacks0.042 mg
94. 94Oil-popped white popcorn, saltedSnacks0.042 mg
95. 95SunChips Multigrain Snack, originalSnacks0.041 mg
96. 96Yellow tortilla chips, plain, saltedSnacks0.041 mg
97. 97Air-popped popcornSnacks0.041 mg
98. 98Low fat baked tortilla chips, without fatSnacks0.04 mg
99. 99Microwave popcorn, low fatSnacks0.04 mg
100. 100Ranch tortilla chipsSnacks0.04 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.