Foods high in Vitamin B6

Raw ruffed grouse breast, skinless tops the list with 1.1 mg per 100 calories. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw ruffed grouse breast, skinlessPoultry Products1.1 mg
  2. 2Turkey liver, rawPoultry Products0.81 mg
  3. 3Raw Canada goose breast, skinlessPoultry Products0.81 mg
  4. 4Turkey light meat, meat only, rawPoultry Products0.77 mg
  5. 5Skinless boneless chicken breast, grilledPoultry Products0.77 mg
  6. 6Ground turkey, fat free, rawPoultry Products0.77 mg
  7. 7Raw turkey breast, meat only, with solutionPoultry Products0.76 mg
  8. 8Turkey wing, meat only, with added solution, rawPoultry Products0.76 mg
  9. 9Raw turkey breast, meat only, with added solutionPoultry Products0.76 mg
  10. 10Turkey drumstick, meat only, rawPoultry Products0.75 mg
  11. 11Chicken liver, rawPoultry Products0.72 mg
  12. 12Ground turkey, fat free, pan-broiledPoultry Products0.72 mg
  13. 13Raw turkey breast, meat onlyPoultry Products0.71 mg
  14. 14Turkey breast, meat only, rawPoultry Products0.71 mg
  15. 15Turkey light meat, rawPoultry Products0.71 mg
  16. 16Turkey wing, meat only, rawPoultry Products0.71 mg
  17. 17Chicken breast, skinless, boneless, with solution, rawPoultry Products0.7 mg
  18. 18Chicken breast, skinless boneless, rawPoultry Products0.68 mg
  19. 19Skinless boneless chicken breast, with added solution, grilledPoultry Products0.66 mg
  20. 20Skinless boneless chicken breast, with added solution, braisedPoultry Products0.66 mg
  21. 21Ground turkey, fat free, broiledPoultry Products0.66 mg
  22. 22Emu outside drum, rawPoultry Products0.66 mg
  23. 23Whole turkey, meat only, rawPoultry Products0.63 mg
  24. 24Raw turkey wing, meat onlyPoultry Products0.63 mg
  25. 25Emu fan fillet, rawPoultry Products0.62 mg
  26. 26Roasted turkey breast, meat onlyPoultry Products0.61 mg
  27. 27Emu inside drum, broiledPoultry Products0.61 mg
  28. 28Emu fan fillet, broiledPoultry Products0.59 mg
  29. 29Emu full rump, broiledPoultry Products0.59 mg
  30. 30Turkey drumstick, meat only, roastedPoultry Products0.58 mg
  31. 31Emu inside drum, rawPoultry Products0.58 mg
  32. 32Emu full rump, rawPoultry Products0.57 mg
  33. 33Raw goose liverPoultry Products0.57 mg
  34. 34Emu flat fillet, rawPoultry Products0.57 mg
  35. 35Turkey, whole, meat only, rawPoultry Products0.57 mg
  36. 36Roasted turkey breast, meat only, with added solutionPoultry Products0.56 mg
  37. 37Emu top loin, broiledPoultry Products0.56 mg
  38. 38Domestic duck liver, rawPoultry Products0.56 mg
  39. 39Pheasant breast, raw, meat onlyPoultry Products0.56 mg
  40. 40Pheasant, raw, meat onlyPoultry Products0.56 mg
  41. 41Skinless boneless chicken breast, braisedPoultry Products0.55 mg
  42. 42Raw pheasant leg meatPoultry Products0.55 mg
  43. 43Turkey light meat, roastedPoultry Products0.55 mg
  44. 44Turkey breast, meat only, roastedPoultry Products0.55 mg
  45. 45Turkey wing, meat only, roastedPoultry Products0.55 mg
  46. 46Turkey light meat, meat only, roastedPoultry Products0.55 mg
  47. 47Roasted turkey back, meat only, with added solutionPoultry Products0.55 mg
  48. 48Roasted turkey breast, meat only, with added solutionPoultry Products0.55 mg
  49. 49Turkey wing, meat only, with added solution, roastedPoultry Products0.55 mg
  50. 50Turkey giblets, rawPoultry Products0.53 mg
  51. 51Turkey breast, meat and skin, with solution, rawPoultry Products0.53 mg
  52. 52Wild duck breast, meat only, rawPoultry Products0.51 mg
  53. 53Ground emu, pan-broiledPoultry Products0.51 mg
  54. 54Raw roasting chicken light meatPoultry Products0.5 mg
  55. 55Chicken liver, pan-friedPoultry Products0.49 mg
  56. 56Turkey breast, meat and skin, roastedPoultry Products0.48 mg
  57. 57Ground emu, rawPoultry Products0.48 mg
  58. 58Ostrich inside leg, rawPoultry Products0.47 mg
  59. 59Raw chicken light meat, skinlessPoultry Products0.47 mg
  60. 60Turkey breast, meat and skin, rawPoultry Products0.47 mg
  61. 61Ostrich outside leg, rawPoultry Products0.47 mg
  62. 62Turkey liver, cooked, simmeredPoultry Products0.47 mg
  63. 63Turkey light meat, raw, meat and skin, added solutionPoultry Products0.46 mg
  64. 64Ostrich outside strip, rawPoultry Products0.46 mg
  65. 65Emu oyster, rawPoultry Products0.46 mg
  66. 66Chicken liver, simmeredPoultry Products0.45 mg
  67. 67Ostrich tip trimmed, rawPoultry Products0.45 mg
  68. 68Ostrich round, rawPoultry Products0.45 mg
  69. 69Turkey light meat, meat and skin, rawPoultry Products0.44 mg
  70. 70Ostrich inside strip, rawPoultry Products0.44 mg
  71. 71Ostrich fan, rawPoultry Products0.44 mg
  72. 72Turkey light meat, meat and skin, roastedPoultry Products0.43 mg
  73. 73Raw quail breast, meat onlyPoultry Products0.43 mg
  74. 74Ostrich top loin, rawPoultry Products0.43 mg
  75. 75Guinea hen, meat only, rawPoultry Products0.43 mg
  76. 76Ostrich tenderloin, rawPoultry Products0.42 mg
  77. 77Whole turkey, meat only, roastedPoultry Products0.42 mg
  78. 78Raw chicken wing meatPoultry Products0.42 mg
  79. 79Roasted turkey, light meat and skin, with added solutionPoultry Products0.42 mg
  80. 80Raw stewing chicken light meatPoultry Products0.42 mg
  81. 81Whole turkey, meat and skin, rawPoultry Products0.42 mg
  82. 82Raw turkey thigh, meat onlyPoultry Products0.42 mg
  83. 83Turkey thigh, meat only, rawPoultry Products0.41 mg
  84. 84Turkey dark meat, meat only, rawPoultry Products0.41 mg
  85. 85Ostrich oyster, rawPoultry Products0.41 mg
  86. 86Turkey, whole, meat only, roastedPoultry Products0.4 mg
  87. 87Raw goose meatPoultry Products0.4 mg
  88. 88Raw quail meatPoultry Products0.4 mg
  89. 89Squab, light meat without skin, rawPoultry Products0.4 mg
  90. 90Chicken thigh, meat only, rawPoultry Products0.39 mg
  91. 91Ostrich inside leg, cookedPoultry Products0.39 mg
  92. 92Turkey back, meat only, rawPoultry Products0.39 mg
  93. 93Roasted turkey wing, meat onlyPoultry Products0.38 mg
  94. 94Ground turkey, rawPoultry Products0.38 mg
  95. 95Raw roasting chicken meatPoultry Products0.38 mg
  96. 96Ostrich tip trimmed, cookedPoultry Products0.38 mg
  97. 97Squab, meat only, rawPoultry Products0.37 mg
  98. 98Chicken thigh, meat only, rawPoultry Products0.37 mg
  99. 99Raw turkey back, meat only, with added solutionPoultry Products0.37 mg
  100. 100Turkey dark meat, raw, meat only, added solutionPoultry Products0.37 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.