Foods high in Vitamin B6

Naked Juice Blue Machine smoothie tops the list with 2 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Naked Juice Blue Machine smoothieFruits and Fruit Juices · 8 fl oz (240 g)2 mg118% DV
  2. 2Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)1.3 mg74% DV
  3. 3Bolthouse Farms Berry Boost smoothieFruits and Fruit Juices · 1 cup (252 g)1 mg59% DV
  4. 4Durian, raw or frozenFruits and Fruit Juices · 1 cup, chopped or diced (243 g)0.77 mg45% DV
  5. 5Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)0.68 mg40% DV
  6. 6Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)0.68 mg40% DV
  7. 7Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)0.65 mg38% DV
  8. 8Canned prune juiceFruits and Fruit Juices · 1 cup (256 g)0.56 mg33% DV
  9. 9Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices · 1 can (6 fl oz) (216 g)0.55 mg32% DV
  10. 10Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)0.54 mg32% DV
  11. 11Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)0.53 mg31% DV
  12. 12Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)0.52 mg30% DV
  13. 13Sugar-apples, rawFruits and Fruit Juices · 1 cup, pulp (250 g)0.5 mg29% DV
  14. 14Yellow plantains, friedFruits and Fruit Juices · 1 cup (169 g)0.49 mg29% DV
  15. 15Prunes, canned, heavy syrupFruits and Fruit Juices · 1 cup (234 g)0.48 mg28% DV
  16. 16Bananas, rawFruits and Fruit Juices · 1 medium (7" to 7-7/8" long) (118 g)0.43 mg25% DV
  17. 17Dried currantsFruits and Fruit Juices · 1 cup (144 g)0.43 mg25% DV
  18. 18Cherimoya, rawFruits and Fruit Juices · 1 cup, pieces (160 g)0.41 mg24% DV
  19. 19Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)0.34 mg20% DV
  20. 20Elderberries, rawFruits and Fruit Juices · 1 cup (145 g)0.33 mg20% DV
  21. 21Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (207 g)0.32 mg19% DV
  22. 22Green plantains, friedFruits and Fruit Juices · 1 cup (118 g)0.31 mg18% DV
  23. 23Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)0.31 mg18% DV
  24. 24Canned tropical fruit salad, heavy syrupFruits and Fruit Juices · 1 cup (257 g)0.31 mg18% DV
  25. 25Green plantains, boiledFruits and Fruit Juices · 1 cup (137 g)0.3 mg18% DV
  26. 26Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)0.29 mg17% DV
  27. 27Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)0.29 mg17% DV
  28. 28Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)0.28 mg16% DV
  29. 29Casaba melon, rawFruits and Fruit Juices · 1 cup, cubes (170 g)0.28 mg16% DV
  30. 30Naked Juice Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (228 g)0.26 mg15% DV
  31. 31Bananas, overripe, rawFruits and Fruit Juices · 1 Banana Peeled (110 g)0.26 mg15% DV
  32. 32Pineapple juice, canned, unsweetenedFruits and Fruit Juices · 1 cup (250 g)0.25 mg15% DV
  33. 33Canned pineapple juice, unsweetened, no ascorbic acidFruits and Fruit Juices · 1 cup (250 g)0.25 mg15% DV
  34. 34Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruits and Fruit Juices · 1 cup (250 g)0.25 mg15% DV
  35. 35Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)0.24 mg14% DV
  36. 36Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)0.24 mg14% DV
  37. 37Bananas, ripe and slightly ripe, rawFruits and Fruit Juices · 1 Banana Peeled (115 g)0.24 mg14% DV
  38. 38Purple passion fruit, rawFruits and Fruit Juices · 1 cup (236 g)0.24 mg14% DV
  39. 39Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)0.22 mg13% DV
  40. 40Guava sauce, cookedFruits and Fruit Juices · 1 cup (238 g)0.21 mg13% DV
  41. 41Pomegranates, rawFruits and Fruit Juices · 1 pomegranate (4" dia) (282 g)0.21 mg12% DV
  42. 42Naked Juice Green Machine smoothieFruits and Fruit Juices · 1 cup (275 g)0.21 mg12% DV
  43. 43Raw mangosFruits and Fruit Juices · 1 cup pieces (165 g)0.2 mg12% DV
  44. 44Canned pineapple, extra heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (260 g)0.19 mg11% DV
  45. 45Litchis, rawFruits and Fruit Juices · 1 cup (190 g)0.19 mg11% DV
  46. 46Chilled orange juice, from concentrateFruits and Fruit Juices · 1 cup (249 g)0.19 mg11% DV
  47. 47Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices · 1 cup (249 g)0.19 mg11% DV
  48. 48Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices · 1 cup (249 g)0.19 mg11% DV
  49. 49Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices · 1 cup (249 g)0.19 mg11% DV
  50. 50Canned pineapple, heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (254 g)0.19 mg11% DV
  51. 51Green plantains, rawFruits and Fruit Juices · 1 plantain (267 g)0.19 mg11% DV
  52. 52Canned pineapple, light syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (252 g)0.19 mg11% DV
  53. 53Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)0.19 mg11% DV
  54. 54Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (250 g)0.18 mg11% DV
  55. 55Pineapple, rawFruits and Fruit Juices · 1 cup, chunks (165 g)0.18 mg11% DV
  56. 56Canned pineapple, juice packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (249 g)0.18 mg11% DV
  57. 57Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices · 1 cup (230 g)0.18 mg11% DV
  58. 58Frozen pineapple chunks, sweetenedFruits and Fruit Juices · 1 cup, chunks (245 g)0.18 mg11% DV
  59. 59Frozen melon ballsFruits and Fruit Juices · 1 cup, unthawed (173 g)0.18 mg11% DV
  60. 60Canned pineapple, water packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (246 g)0.18 mg11% DV
  61. 61Raw common guavasFruits and Fruit Juices · 1 cup (165 g)0.18 mg11% DV
  62. 62Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)0.17 mg10% DV
  63. 63Japanese persimmons, rawFruits and Fruit Juices · 1 fruit (2-1/2" dia) (168 g)0.17 mg10% DV
  64. 64Canned grapes, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.17 mg10% DV
  65. 65Feijoa, rawFruits and Fruit Juices · 1 cup, pureed (243 g)0.16 mg10% DV
  66. 66Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (249 g)0.16 mg10% DV
  67. 67Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (249 g)0.16 mg10% DV
  68. 68Canned grapes, water packFruits and Fruit Juices · 1 cup (245 g)0.16 mg9% DV
  69. 69Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)0.16 mg9% DV
  70. 70Dried figsFruits and Fruit Juices · 1 cup (149 g)0.16 mg9% DV
  71. 71Odwalla Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)0.15 mg9% DV
  72. 72Orange pineapple juice blendFruits and Fruit Juices · 8 fl oz (246 g)0.15 mg9% DV
  73. 73Yellow passion fruit juice, rawFruits and Fruit Juices · 1 cup (247 g)0.15 mg9% DV
  74. 74Horned melonFruits and Fruit Juices · 1 cup (233 g)0.15 mg9% DV
  75. 75Apricots, frozen, sweetenedFruits and Fruit Juices · 1 cup (242 g)0.15 mg9% DV
  76. 76California avocados, rawFruits and Fruit Juices · 1 NLEA serving (50 g)0.14 mg8% DV
  77. 77Apricots, canned, heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (258 g)0.14 mg8% DV
  78. 78Canned pineapple, juice pack, drainedFruits and Fruit Juices · 1 cup, chunks (181 g)0.14 mg8% DV
  79. 79Blueberries, frozen, sweetenedFruits and Fruit Juices · 1 cup, thawed (230 g)0.14 mg8% DV
  80. 80Canned apricots, extra light syrup, with skinFruits and Fruit Juices · 1 cup, halves (247 g)0.13 mg8% DV
  81. 81Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (246 g)0.13 mg8% DV
  82. 82Soursop, rawFruits and Fruit Juices · 1 cup, pulp (225 g)0.13 mg8% DV
  83. 83Sulfured dried apples, stewed, sweetenedFruits and Fruit Juices · 1 cup (280 g)0.13 mg8% DV
  84. 84Unsweetened cranberry juiceFruits and Fruit Juices · 1 cup (253 g)0.13 mg8% DV
  85. 85Navel oranges, rawFruits and Fruit Juices · 1 cup sections no membranes (165 g)0.13 mg8% DV
  86. 86Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)0.13 mg8% DV
  87. 87Frozen unsweetened naranjilla pulpFruits and Fruit Juices · 1 cup thawed (120 g)0.13 mg8% DV
  88. 88Extra sweet pineapple, rawFruits and Fruit Juices · 1 NLEA serving (112 g)0.13 mg8% DV
  89. 89Sulfured dried apples, stewed, unsweetenedFruits and Fruit Juices · 1 cup (255 g)0.13 mg8% DV
  90. 90Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)0.13 mg8% DV
  91. 91Canned fruit cocktail, extra heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (260 g)0.13 mg7% DV
  92. 92Watermelon, rawFruits and Fruit Juices · 1 NLEA serving (280 g)0.13 mg7% DV
  93. 93Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)0.12 mg7% DV
  94. 94Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (248 g)0.12 mg7% DV
  95. 95Purple passion fruit juice, rawFruits and Fruit Juices · 1 cup (247 g)0.12 mg7% DV
  96. 96Canned fruit cocktail, light syrup, solids and liquidsFruits and Fruit Juices · 1 cup (242 g)0.12 mg7% DV
  97. 97Canned fruit cocktail, water packFruits and Fruit Juices · 1 cup (237 g)0.12 mg7% DV
  98. 98Canned apricots, water pack, without skinFruits and Fruit Juices · 1 cup, whole, without pits (227 g)0.12 mg7% DV
  99. 99Navel oranges, rawFruits and Fruit Juices · 1 NLEA serving (154 g)0.12 mg7% DV
  100. 100Canned fruit cocktail, juice packFruits and Fruit Juices · 1 cup (237 g)0.12 mg7% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.