Foods high in Vitamin B12

New England clam chowder, canned, with water tops the list with 13.2 µg per 100 calories. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New England clam chowder, canned, with waterSoups, Sauces, and Gravies13.2 µg
2. 2New England clam chowder, canned, condensedSoups, Sauces, and Gravies13.2 µg
3. 3Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies7.9 µg
4. 4New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies6.6 µg
5. 5Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies5.9 µg
6. 6Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies5.3 µg
7. 7Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies5.3 µg
8. 8Home-prepared fish stockSoups, Sauces, and Gravies4.3 µg
9. 9Oyster stew, canned, with waterSoups, Sauces, and Gravies3.8 µg
10. 10Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies3.7 µg
11. 11Canned oyster stew, with milkSoups, Sauces, and Gravies1.9 µg
12. 12Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies1.6 µg
13. 13Ready-to-serve fish sauceSoups, Sauces, and Gravies1.4 µg
14. 14Beef broth and consomme soup, canned, condensedSoups, Sauces, and Gravies1.3 µg
15. 15Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.82 µg
16. 16Ready-to-serve oyster sauceSoups, Sauces, and Gravies0.8 µg
17. 17Thin white sauce with butterSoups, Sauces, and Gravies0.76 µg
18. 18Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies0.67 µg
19. 19Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies0.65 µg
20. 20Chicken broth soup, canned, condensedSoups, Sauces, and Gravies0.65 µg
21. 21Fish brothSoups, Sauces, and Gravies0.63 µg
22. 22Au jus gravy, cannedSoups, Sauces, and Gravies0.63 µg
23. 23Canned chicken broth with waterSoups, Sauces, and Gravies0.63 µg
24. 24Low sodium canned chicken brothSoups, Sauces, and Gravies0.63 µg
25. 25Beef broth cubes, drySoups, Sauces, and Gravies0.59 µg
26. 26Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.51 µg
27. 27Beef broth powder, drySoups, Sauces, and Gravies0.47 µg
28. 28Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.43 µg
29. 29Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies0.42 µg
30. 30Restaurant-prepared shark fin soupSoups, Sauces, and Gravies0.41 µg
31. 31Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.4 µg
32. 32Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.39 µg
33. 33Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies0.38 µg
34. 34Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies0.37 µg
35. 35Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.35 µg
36. 36Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.33 µg
37. 37Canned cream of potato soup, with milkSoups, Sauces, and Gravies0.33 µg
38. 38Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies0.31 µg
39. 39Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies0.3 µg
40. 40Canned cream of celery soup, with milkSoups, Sauces, and Gravies0.3 µg
41. 41Canned chicken with rice soup, with waterSoups, Sauces, and Gravies0.29 µg
42. 42Beef barley soup, ready to serveSoups, Sauces, and Gravies0.29 µg
43. 43Canned cream of chicken soup with milkSoups, Sauces, and Gravies0.29 µg
44. 44Chinese wonton soupSoups, Sauces, and Gravies0.28 µg
45. 45Canned cream of celery soup, with waterSoups, Sauces, and Gravies0.27 µg
46. 46Canned cream of onion soup with milkSoups, Sauces, and Gravies0.27 µg
47. 47Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies0.27 µg
48. 48Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies0.27 µg
49. 49Canned chili beef soup, with waterSoups, Sauces, and Gravies0.26 µg
50. 50Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies0.26 µg
51. 51Chili beef soup, canned, condensedSoups, Sauces, and Gravies0.26 µg
52. 52Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.26 µg
53. 53Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies0.25 µg
54. 54Canned chicken noodle soup, with waterSoups, Sauces, and Gravies0.25 µg
55. 55Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.25 µg
56. 56Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.24 µg
57. 57Beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.24 µg
58. 58Canned beef noodle soup, with waterSoups, Sauces, and Gravies0.24 µg
59. 59Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies0.23 µg
60. 60HEINZ Home Style savory beef gravySoups, Sauces, and Gravies0.23 µg
61. 61Onion gravy, dry, mixSoups, Sauces, and Gravies0.22 µg
62. 62Canned tomato bisque soup, with milkSoups, Sauces, and Gravies0.22 µg
63. 63Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies0.21 µg
64. 64Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies0.21 µg
65. 65Mushroom gravy, dry, powderSoups, Sauces, and Gravies0.21 µg
66. 66Gravy, drySoups, Sauces, and Gravies0.2 µg
67. 67Chicken noodle soup mix, drySoups, Sauces, and Gravies0.2 µg
68. 68Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies0.2 µg
69. 69Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies0.2 µg
70. 70Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies0.19 µg
71. 71Brown gravy, drySoups, Sauces, and Gravies0.19 µg
72. 72Homemade medium white sauceSoups, Sauces, and Gravies0.19 µg
73. 73Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies0.19 µg
74. 74Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies0.19 µg
75. 75Canned cheese soup, with milkSoups, Sauces, and Gravies0.18 µg
76. 76Canned green pea soup, with milkSoups, Sauces, and Gravies0.18 µg
77. 77Cheese and salsa dip, mediumSoups, Sauces, and Gravies0.17 µg
78. 78Beef gravy, drySoups, Sauces, and Gravies0.17 µg
79. 79Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.16 µg
80. 80Turkey gravy, drySoups, Sauces, and Gravies0.16 µg
81. 81Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.16 µg
82. 82Chicken broth cubes, drySoups, Sauces, and Gravies0.15 µg
83. 83Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies0.14 µg
84. 84Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies0.14 µg
85. 85Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies0.14 µg
86. 86Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies0.14 µg
87. 87Homemade thick white sauceSoups, Sauces, and Gravies0.14 µg
88. 88Pork gravy, dry, powderSoups, Sauces, and Gravies0.14 µg
89. 89Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.13 µg
90. 90Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies0.13 µg
91. 91Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.13 µg
92. 92Chicken gravy, drySoups, Sauces, and Gravies0.13 µg
93. 93Chicken broth, drySoups, Sauces, and Gravies0.11 µg
94. 94Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies0.11 µg
95. 95Chinese restaurant egg drop soupSoups, Sauces, and Gravies0.11 µg
96. 96Cheese sauce mix, drySoups, Sauces, and Gravies0.11 µg
97. 97Au jus gravy, drySoups, Sauces, and Gravies0.1 µg
98. 98Turkey gravy, drySoups, Sauces, and Gravies0.09 µg
99. 99Chicken noodle soup, dry mix, with waterSoups, Sauces, and Gravies0.087 µg
100. 100Brown gravy, drySoups, Sauces, and Gravies0.087 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.