Foods high in valine

Chicken giblets, fried tops the list with 1.5 g per serving. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Chicken giblets, friedPoultry Products · 3 oz (85 g)1.5 g
  2. 2Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)1.4 g
  3. 3Chicken breast, meat only, friedPoultry Products · 3 oz (85 g)1.4 g
  4. 4Stewed stewing chicken light meatPoultry Products · 3 oz (85 g)1.4 g
  5. 5Fried chicken light meat, skinlessPoultry Products · 3 oz (85 g)1.4 g
  6. 6Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)1.3 g
  7. 7Chicken breast, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1.3 g
  8. 8Chicken breast, meat only, roastedPoultry Products · 3 oz (85 g)1.3 g
  9. 9Roasted chicken light meat, skinlessPoultry Products · 3 oz (85 g)1.3 g
  10. 10Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)1.3 g
  11. 11Chicken meat, friedPoultry Products · 3 oz (85 g)1.3 g
  12. 12Roasted goose meatPoultry Products · 3 oz (85 g)1.3 g
  13. 13Roasted chicken wing meatPoultry Products · 3 oz (85 g)1.3 g
  14. 14Stewed stewing chicken meatPoultry Products · 3 oz (85 g)1.3 g
  15. 15Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products · 3 oz (85 g)1.3 g
  16. 16Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)1.3 g
  17. 17Chicken wing, meat only, friedPoultry Products · 3 oz (85 g)1.3 g
  18. 18Chicken heart, simmeredPoultry Products · 3 oz (85 g)1.3 g
  19. 19Rotisserie chicken wing, meat only, cookedPoultry Products · 3 oz (85 g)1.3 g
  20. 20Chicken back, meat only, friedPoultry Products · 3 oz (85 g)1.3 g
  21. 21Flour-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)1.3 g
  22. 22Chicken liver, pan-friedPoultry Products · 3 oz (85 g)1.3 g
  23. 23Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)1.2 g
  24. 24Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)1.2 g
  25. 25Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)1.2 g
  26. 26Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)1.2 g
  27. 27Chicken breast, meat and skin, roastedPoultry Products · 3 oz (85 g)1.2 g
  28. 28Capon giblets, cooked, simmeredPoultry Products · 3 oz (85 g)1.2 g
  29. 29Ostrich inside strip, cookedPoultry Products · 3 oz (85 g)1.2 g
  30. 30Chicken dark meat, friedPoultry Products · 3 oz (85 g)1.2 g
  31. 31Chicken breast, meat only, stewedPoultry Products · 3 oz (85 g)1.2 g
  32. 32Chicken meat, roastedPoultry Products · 3 oz (85 g)1.2 g
  33. 33BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)1.2 g
  34. 34Stewed chicken light meat, skinlessPoultry Products · 3 oz (85 g)1.2 g
  35. 35Ostrich inside leg, cookedPoultry Products · 3 oz (85 g)1.2 g
  36. 36Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products · 3 oz (85 g)1.2 g
  37. 37Ostrich oyster, cookedPoultry Products · 3 oz (85 g)1.2 g
  38. 38Chicken drumstick, meat only, friedPoultry Products · 3 oz (85 g)1.2 g
  39. 39Roasted chicken light meat, skin onPoultry Products · 3 oz (85 g)1.2 g
  40. 40Ostrich outside strip, cookedPoultry Products · 3 oz (85 g)1.2 g
  41. 41Roasted capon, meat and skinPoultry Products · 3 oz (85 g)1.2 g
  42. 42Chicken leg, meat only, friedPoultry Products · 3 oz (85 g)1.2 g
  43. 43Ostrich tip trimmed, cookedPoultry Products · 3 oz (85 g)1.2 g
  44. 44Chicken liver, simmeredPoultry Products · 3 oz (85 g)1.2 g
  45. 45Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)1.2 g
  46. 46Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)1.2 g
  47. 47Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)1.2 g
  48. 48Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)1.2 g
  49. 49Stewed stewing chicken dark meatPoultry Products · 3 oz (85 g)1.2 g
  50. 50Simmered roasting chicken gibletsPoultry Products · 3 oz (85 g)1.2 g
  51. 51Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)1.2 g
  52. 52Rotisserie chicken back, meat only, cookedPoultry Products · 3 oz (85 g)1.2 g
  53. 53Ostrich top loin, cookedPoultry Products · 3 oz (85 g)1.2 g
  54. 54White Pekin duck leg, meat and skin, roastedPoultry Products · 3 oz (85 g)1.2 g
  55. 55Roasted capon, wholePoultry Products · 3 oz (85 g)1.2 g
  56. 56Rotisserie chicken breast, meat and skin, cookedPoultry Products · 3 oz (85 g)1.2 g
  57. 57Turkey back, meat and skin, roastedPoultry Products · 3 oz (85 g)1.2 g
  58. 58Chicken drumstick, meat only, stewedPoultry Products · 3 oz (85 g)1.2 g
  59. 59Simmered stewing chicken gibletsPoultry Products · 3 oz (85 g)1.2 g
  60. 60Rotisserie chicken drumstick, meat only, cookedPoultry Products · 3 oz (85 g)1.2 g
  61. 61Chicken dark meat, roastedPoultry Products · 3 oz (85 g)1.2 g
  62. 62Stewed chicken, meat onlyPoultry Products · 3 oz (85 g)1.2 g
  63. 63Flour-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)1.1 g
  64. 64Pheasant breast, raw, meat onlyPoultry Products · 3 oz (85 g)1.1 g
  65. 65Stewed chicken wing meatPoultry Products · 3 oz (85 g)1.1 g
  66. 66Roasted roasting chicken light meatPoultry Products · 3 oz (85 g)1.1 g
  67. 67Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)1.1 g
  68. 68Chicken breast, meat and skin, stewedPoultry Products · 3 oz (85 g)1.1 g
  69. 69Chicken neck, meat only, friedPoultry Products · 3 oz (85 g)1.1 g
  70. 70Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)1.1 g
  71. 71Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)1.1 g
  72. 72Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)1.1 g
  73. 73Chicken drumstick, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1.1 g
  74. 74Chicken leg, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1.1 g
  75. 75BBQ rotisserie chicken drumstick, meat onlyPoultry Products · 3 oz (85 g)1.1 g
  76. 76Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)1.1 g
  77. 77Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)1.1 g
  78. 78Pheasant, raw, meat onlyPoultry Products · 3 oz (85 g)1.1 g
  79. 79Chicken leg, meat only, stewedPoultry Products · 3 oz (85 g)1.1 g
  80. 80Chicken thigh, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1.1 g
  81. 81Ground ostrich, pan-broiledPoultry Products · 3 oz (85 g)1.1 g
  82. 82Chicken dark meat, stewedPoultry Products · 3 oz (85 g)1.1 g
  83. 83BBQ rotisserie chicken breast, meat onlyPoultry Products · 3 oz (85 g)1.1 g
  84. 84Stewed chicken light meat, skin onPoultry Products · 3 oz (85 g)1.1 g
  85. 85White Pekin duck breast, boneless, meat and skin, roastedPoultry Products · 3 oz (85 g)1.1 g
  86. 86Ground turkey, cookedPoultry Products · 3 oz (85 g)1.1 g
  87. 87Chicken dark meat and skin, roastedPoultry Products · 3 oz (85 g)1.1 g
  88. 88Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)1.1 g
  89. 89Chicken back, meat only, stewedPoultry Products · 3 oz (85 g)1.1 g
  90. 90Chicken wing, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1.1 g
  91. 91Chicken back meat and skin, roastedPoultry Products · 3 oz (85 g)1.1 g
  92. 92Chicken thigh, meat only, stewedPoultry Products · 3 oz (85 g)1.1 g
  93. 93Roasted roasting chicken meatPoultry Products · 3 oz (85 g)1.1 g
  94. 94Rotisserie chicken drumstick, meat and skin, cookedPoultry Products · 3 oz (85 g)1.1 g
  95. 95Chicken drumstick, meat and skin, stewedPoultry Products · 3 oz (85 g)1 g
  96. 96Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)1 g
  97. 97Roasted goose, with skinPoultry Products · 3 oz (85 g)1 g
  98. 98Chicken wing, meat and skin, roastedPoultry Products · 3 oz (85 g)1 g
  99. 99Pheasant, raw, meat and skinPoultry Products · 3 oz (85 g)1 g
  100. 100Raw pheasant leg meatPoultry Products · 3 oz (85 g)1 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.