Foods high in valine

Chicken breast, skinless boneless, raw tops the list with 3.2 g per serving. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)3.2 g
  2. 2Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)2.7 g
  3. 3Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)2.5 g
  4. 4Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)2.3 g
  5. 5Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)2.3 g
  6. 6Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)2.2 g
  7. 7Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)2.2 g
  8. 8Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)2.2 g
  9. 9Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)2.1 g
  10. 10Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)2.1 g
  11. 11Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)2.1 g
  12. 12Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)2 g
  13. 13Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)2 g
  14. 14Chicken dark meat, friedPoultry Products · 1 cup (140 g)2 g
  15. 15Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)2 g
  16. 16Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)2 g
  17. 17Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)2 g
  18. 18Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)2 g
  19. 19Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)2 g
  20. 20Squab, raw, meat and skinPoultry Products · 1 squab (199 g)1.9 g
  21. 21Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.9 g
  22. 22Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)1.9 g
  23. 23Stewed chicken, meat onlyPoultry Products · 1 cup, chopped or diced (140 g)1.9 g
  24. 24Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)1.9 g
  25. 25Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.9 g
  26. 26Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.8 g
  27. 27Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  28. 28Roasted roasting chicken meatPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  29. 29Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  30. 30Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  31. 31Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  32. 32Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.7 g
  33. 33Turkey breast, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (146 g)1.7 g
  34. 34Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  35. 35Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)1.6 g
  36. 36Squab, meat only, rawPoultry Products · 1 squab (168 g)1.6 g
  37. 37Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)1.5 g
  38. 38Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)1.5 g
  39. 39Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)1.4 g
  40. 40Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)1.3 g
  41. 41Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)1.3 g
  42. 42Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)1.3 g
  43. 43Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)1.3 g
  44. 44Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)1.3 g
  45. 45Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)1.3 g
  46. 46Stewed stewing chicken meatPoultry Products · 3 oz (85 g)1.3 g
  47. 47Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products · 3 oz (85 g)1.3 g
  48. 48Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)1.3 g
  49. 49Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)1.3 g
  50. 50Chicken wing, meat only, friedPoultry Products · 3 oz (85 g)1.3 g
  51. 51Rotisserie chicken wing, meat only, cookedPoultry Products · 1 serving (3 oz) (85 g)1.3 g
  52. 52Chicken dark meat and skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (101 g)1.3 g
  53. 53Chicken liver, pan-friedPoultry Products · 3 oz (85 g)1.3 g
  54. 54Chicken dark meat and skin, stewedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)1.3 g
  55. 55Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)1.2 g
  56. 56Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)1.2 g
  57. 57Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)1.2 g
  58. 58Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)1.2 g
  59. 59Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)1.2 g
  60. 60Ostrich inside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.2 g
  61. 61Ground turkey, fat free, rawPoultry Products · 4 oz (113 g)1.2 g
  62. 62BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)1.2 g
  63. 63Ostrich inside leg, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.2 g
  64. 64Raw pheasant leg meatPoultry Products · 1 unit (yield from 1 lb ready-to-eat pheasant) (99 g)1.2 g
  65. 65Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products · 3 oz (85 g)1.2 g
  66. 66Ostrich oyster, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.2 g
  67. 67Chicken meat, rawPoultry Products · 4 oz (113 g)1.2 g
  68. 68Ostrich outside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.2 g
  69. 69Roasted capon, meat and skinPoultry Products · 3 oz (85 g)1.2 g
  70. 70Ostrich tip trimmed, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.2 g
  71. 71Chicken liver, simmeredPoultry Products · 3 oz (85 g)1.2 g
  72. 72Squab, light meat without skin, rawPoultry Products · 1 breast, bone removed (101 g)1.2 g
  73. 73Raw stewing chicken meatPoultry Products · 4 oz (113 g)1.2 g
  74. 74Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)1.2 g
  75. 75Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)1.2 g
  76. 76Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)1.2 g
  77. 77Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)1.2 g
  78. 78Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)1.2 g
  79. 79Rotisserie chicken back, meat only, cookedPoultry Products · 1 serving (3 oz) (85 g)1.2 g
  80. 80Ostrich top loin, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)1.2 g
  81. 81White Pekin duck leg, meat and skin, roastedPoultry Products · 3 oz (85 g)1.2 g
  82. 82Roasted capon, wholePoultry Products · 3 oz (85 g)1.2 g
  83. 83Rotisserie chicken breast, meat and skin, cookedPoultry Products · 1 serving (3 oz) (85 g)1.2 g
  84. 84Chicken drumstick, meat only, stewedPoultry Products · 3 oz (85 g)1.2 g
  85. 85Flour-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (78 g)1.2 g
  86. 86Capon giblets, rawPoultry Products · 1 giblets (115 g)1.2 g
  87. 87Rotisserie chicken drumstick, meat only, cookedPoultry Products · 1 serving (3oz) (85 g)1.2 g
  88. 88Pheasant breast, raw, meat onlyPoultry Products · 3 oz (85 g)1.1 g
  89. 89Stewed chicken wing meatPoultry Products · 3 oz (85 g)1.1 g
  90. 90Stewed chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (90 g)1.1 g
  91. 91Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)1.1 g
  92. 92Chicken liver, rawPoultry Products · 4 oz (113 g)1.1 g
  93. 93Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)1.1 g
  94. 94Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)1.1 g
  95. 95Raw quail, with skinPoultry Products · 1 quail (109 g)1.1 g
  96. 96Roasted chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (79 g)1.1 g
  97. 97Chicken light meat and skin, rawPoultry Products · 4 oz (113 g)1.1 g
  98. 98BBQ rotisserie chicken drumstick, meat onlyPoultry Products · 3 oz (85 g)1.1 g
  99. 99Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)1.1 g
  100. 100Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)1.1 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.