Foods high in threonine

Chicken giblets, fried tops the list with 1.2 g per serving. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken giblets, friedPoultry Products · 3 oz (85 g)1.2 g
  2. 2Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)1.2 g
  3. 3Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)1.2 g
  4. 4Chicken breast, meat only, friedPoultry Products · 3 oz (85 g)1.2 g
  5. 5Stewed stewing chicken light meatPoultry Products · 3 oz (85 g)1.2 g
  6. 6Fried chicken light meat, skinlessPoultry Products · 3 oz (85 g)1.2 g
  7. 7Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)1.2 g
  8. 8Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)1.1 g
  9. 9Chicken breast, meat and skin, fried in flourPoultry Products · 3 oz (85 g)1.1 g
  10. 10Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)1.1 g
  11. 11Roasted turkey wing, meat onlyPoultry Products · 3 oz (85 g)1.1 g
  12. 12Chicken breast, meat only, roastedPoultry Products · 3 oz (85 g)1.1 g
  13. 13Roasted chicken light meat, skinlessPoultry Products · 3 oz (85 g)1.1 g
  14. 14Chicken meat, friedPoultry Products · 3 oz (85 g)1.1 g
  15. 15Ostrich inside strip, cookedPoultry Products · 3 oz (85 g)1.1 g
  16. 16Roasted chicken wing meatPoultry Products · 3 oz (85 g)1.1 g
  17. 17Stewed stewing chicken meatPoultry Products · 3 oz (85 g)1.1 g
  18. 18Roasted turkey breast, meat onlyPoultry Products · 3 oz (85 g)1.1 g
  19. 19Chicken wing, meat only, friedPoultry Products · 3 oz (85 g)1.1 g
  20. 20Ostrich inside leg, cookedPoultry Products · 3 oz (85 g)1.1 g
  21. 21Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)1.1 g
  22. 22Ostrich oyster, cookedPoultry Products · 3 oz (85 g)1.1 g
  23. 23Flour-fried chicken light meat, skin onPoultry Products · 3 oz (85 g)1.1 g
  24. 24Chicken back, meat only, friedPoultry Products · 3 oz (85 g)1.1 g
  25. 25Ground turkey, cookedPoultry Products · 3 oz (85 g)1.1 g
  26. 26Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)1.1 g
  27. 27Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)1.1 g
  28. 28Ostrich outside strip, cookedPoultry Products · 3 oz (85 g)1.1 g
  29. 29Ostrich tip trimmed, cookedPoultry Products · 3 oz (85 g)1.1 g
  30. 30Roasted turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)1.1 g
  31. 31Chicken breast, meat and skin, roastedPoultry Products · 3 oz (85 g)1.1 g
  32. 32Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)1.1 g
  33. 33Roasted goose meatPoultry Products · 3 oz (85 g)1.1 g
  34. 34Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products · 3 oz (85 g)1 g
  35. 35Ostrich top loin, cookedPoultry Products · 3 oz (85 g)1 g
  36. 36Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)1 g
  37. 37Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)1 g
  38. 38Chicken breast, meat only, stewedPoultry Products · 3 oz (85 g)1 g
  39. 39Chicken meat, roastedPoultry Products · 3 oz (85 g)1 g
  40. 40Chicken dark meat, friedPoultry Products · 3 oz (85 g)1 g
  41. 41Stewed chicken light meat, skinlessPoultry Products · 3 oz (85 g)1 g
  42. 42Pheasant breast, raw, meat onlyPoultry Products · 3 oz (85 g)1 g
  43. 43Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)1 g
  44. 44Simmered roasting chicken gibletsPoultry Products · 3 oz (85 g)1 g
  45. 45Chicken drumstick, meat only, friedPoultry Products · 3 oz (85 g)1 g
  46. 46Roasted chicken light meat, skin onPoultry Products · 3 oz (85 g)1 g
  47. 47Roasted capon, meat and skinPoultry Products · 3 oz (85 g)1 g
  48. 48Chicken leg, meat only, friedPoultry Products · 3 oz (85 g)1 g
  49. 49Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)1 g
  50. 50Chicken heart, simmeredPoultry Products · 3 oz (85 g)1 g
  51. 51Capon giblets, cooked, simmeredPoultry Products · 3 oz (85 g)1 g
  52. 52Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products · 3 oz (85 g)1 g
  53. 53Chicken back, meat only, roastedPoultry Products · 3 oz (85 g)1 g
  54. 54Stewed stewing chicken dark meatPoultry Products · 3 oz (85 g)1 g
  55. 55Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products · 3 oz (85 g)1 g
  56. 56Chicken thigh, meat only, friedPoultry Products · 3 oz (85 g)1 g
  57. 57Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)1 g
  58. 58Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)1 g
  59. 59Pheasant, raw, meat onlyPoultry Products · 3 oz (85 g)1 g
  60. 60Turkey drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)1 g
  61. 61Roasted capon, wholePoultry Products · 3 oz (85 g)1 g
  62. 62Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)1.0 g
  63. 63Chicken thigh, meat only, roastedPoultry Products · 3 oz (85 g)1.0 g
  64. 64Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products · 3 oz (85 g)0.99 g
  65. 65Simmered stewing chicken gibletsPoultry Products · 3 oz (85 g)0.99 g
  66. 66Chicken drumstick, meat only, stewedPoultry Products · 3 oz (85 g)0.99 g
  67. 67Chicken dark meat, roastedPoultry Products · 3 oz (85 g)0.98 g
  68. 68Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)0.98 g
  69. 69Stewed chicken, meat onlyPoultry Products · 3 oz (85 g)0.98 g
  70. 70Stewed chicken wing meatPoultry Products · 3 oz (85 g)0.98 g
  71. 71Ground ostrich, pan-broiledPoultry Products · 3 oz (85 g)0.97 g
  72. 72Chicken drumstick, meat only, roastedPoultry Products · 3 oz (85 g)0.97 g
  73. 73Roasted roasting chicken light meatPoultry Products · 3 oz (85 g)0.97 g
  74. 74Turkey back, meat and skin, roastedPoultry Products · 3 oz (85 g)0.97 g
  75. 75Chicken breast, meat and skin, stewedPoultry Products · 3 oz (85 g)0.97 g
  76. 76Flour-fried chicken back, meat and skinPoultry Products · 3 oz (85 g)0.97 g
  77. 77Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)0.97 g
  78. 78White Pekin duck leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.96 g
  79. 79Chicken drumstick, meat only, braisedPoultry Products · 3 oz (85 g)0.96 g
  80. 80Chicken neck, meat only, friedPoultry Products · 3 oz (85 g)0.96 g
  81. 81Raw quail breast, meat onlyPoultry Products · 3 oz (85 g)0.96 g
  82. 82Chicken leg, meat only, roastedPoultry Products · 3 oz (85 g)0.96 g
  83. 83Roasted chicken, meat and skinPoultry Products · 3 oz (85 g)0.96 g
  84. 84Chicken thigh, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)0.96 g
  85. 85Chicken dark meat and skin, friedPoultry Products · 3 oz (85 g)0.95 g
  86. 86Roasted goose, with skinPoultry Products · 3 oz (85 g)0.95 g
  87. 87Chicken drumstick, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.95 g
  88. 88Chicken leg, meat and skin, roastedPoultry Products · 3 oz (85 g)0.95 g
  89. 89Stewed stewing chicken, with skinPoultry Products · 3 oz (85 g)0.95 g
  90. 90Chicken leg, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.95 g
  91. 91Raw pheasant leg meatPoultry Products · 3 oz (85 g)0.95 g
  92. 92Whole chicken with giblets and neck, roastedPoultry Products · 3 oz (85 g)0.94 g
  93. 93Chicken leg, meat only, stewedPoultry Products · 3 oz (85 g)0.94 g
  94. 94Pheasant, raw, meat and skinPoultry Products · 3 oz (85 g)0.94 g
  95. 95Chicken thigh, meat and skin, fried in flourPoultry Products · 3 oz (85 g)0.94 g
  96. 96Chicken dark meat, stewedPoultry Products · 3 oz (85 g)0.93 g
  97. 97Turkey light meat, roastedPoultry Products · 3 oz (85 g)0.93 g
  98. 98Turkey drumstick, meat only, roastedPoultry Products · 3 oz (85 g)0.93 g
  99. 99Roasted turkey thigh, meat onlyPoultry Products · 3 oz (85 g)0.93 g
  100. 100Turkey wing, meat only, roastedPoultry Products · 3 oz (85 g)0.93 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.