Foods high in thiamin

Nuts in syrup topping tops the list with 0.59 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Nuts in syrup toppingSweets · 1 cup (328 g)0.59 mg49% DV
2. 2Schiff Tiger's Milk BarSweets · 1 bar (35 g)0.51 mg43% DV
3. 3Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)0.48 mg40% DV
4. 4Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)0.39 mg32% DV
5. 5Sorghum syrupSweets · 1 cup (330 g)0.33 mg28% DV
6. 6Rice pudding, dry mixSweets · 1 package (106 g)0.26 mg22% DV
7. 7Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)0.26 mg22% DV
8. 8Light corn syrupSweets · 1 cup (341 g)0.2 mg17% DV
9. 9Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)0.19 mg16% DV
10. 10Milk chocolateSweets · 1 cup chips (168 g)0.19 mg16% DV
11. 11Milk chocolate coated peanutsSweets · 1 cup (149 g)0.17 mg14% DV
12. 12Milk chocolate coated raisinsSweets · 1 cup (180 g)0.15 mg13% DV
13. 13Pineapple toppingSweets · 1 cup (340 g)0.13 mg11% DV
14. 14Sesame crunch candySweets · 1 oz (28.4 g)0.13 mg10% DV
15. 15Egg custard, dry mixSweets · 1 package (3 oz) (85 g)0.12 mg10% DV
16. 16Plain halavahSweets · 1 oz (28.4 g)0.12 mg10% DV
17. 17Apple crispSweets · 0.5 cup (141 g)0.12 mg10% DV
18. 18Fruit syrupSweets · 1 cup (334 g)0.11 mg9% DV
19. 19Yogurt confectioner's coatingSweets · 1 cup chips (170 g)0.11 mg9% DV
20. 20Chocolate fudge syrupSweets · 1 cup (304 g)0.1 mg9% DV
21. 21Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)0.097 mg8% DV
22. 22Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.096 mg8% DV
23. 23Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.095 mg8% DV
24. 24Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)0.093 mg8% DV
25. 25Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)0.091 mg8% DV
26. 26Unsweetened carob candySweets · 1 bar (3 oz) (87 g)0.087 mg7% DV
27. 27Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)0.086 mg7% DV
28. 28Reese's Pieces candySweets · 1 package 1.63 oz (46 g)0.083 mg7% DV
29. 29Nestle Butterfinger CrispSweets · 1 piece (60 g)0.08 mg7% DV
30. 30Praline, prepared from recipeSweets · 1 piece (39 g)0.079 mg7% DV
31. 31Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)0.079 mg7% DV
32. 325th Avenue Candy BarSweets · 1 bar 2 oz (56 g)0.078 mg7% DV
33. 33Pancake syrupSweets · 1 cup (314 g)0.075 mg6% DV
34. 34Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)0.074 mg6% DV
35. 35Reese's Fast BreakSweets · 2 oz bar (56 g)0.073 mg6% DV
36. 36Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)0.073 mg6% DV
37. 37Low sugar chocolate covered candiesSweets · 1 serving (36 g)0.072 mg6% DV
38. 38Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)0.071 mg6% DV
39. 39M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)0.07 mg6% DV
40. 40Chocolate frozen yogurtSweets · 1 cup (174 g)0.07 mg6% DV
41. 41Flavored frozen yogurtSweets · 1 cup (174 g)0.07 mg6% DV
42. 42Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)0.069 mg6% DV
43. 43Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)0.069 mg6% DV
44. 44Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)0.066 mg5% DV
45. 45Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)0.059 mg5% DV
46. 46Reese's BitesSweets · 16 pieces (39 g)0.058 mg5% DV
47. 47Maple syrupSweets · 1 serving 1/4 cup (83 g)0.055 mg5% DV
48. 48Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)0.055 mg5% DV
49. 49Hershey's Reese's Sticks Crispy WafersSweets · 1 serving 1.5 oz (42 g)0.055 mg5% DV
50. 50Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)0.054 mg4% DV
51. 51Baked egg custardSweets · 0.5 cup (141 g)0.054 mg4% DV
52. 52White chocolateSweets · 1 bar (3 oz) (85 g)0.054 mg4% DV
53. 53Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)0.053 mg4% DV
54. 54Canadian maple syrupSweets · 60 milliliter (80 g)0.053 mg4% DV
55. 55Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.053 mg4% DV
56. 56Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)0.052 mg4% DV
57. 57Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)0.051 mg4% DV
58. 58Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.051 mg4% DV
59. 59Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)0.05 mg4% DV
60. 60Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)0.05 mg4% DV
61. 61Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)0.049 mg4% DV
62. 62Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)0.049 mg4% DV
63. 63Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)0.049 mg4% DV
64. 64Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)0.049 mg4% DV
65. 65Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.049 mg4% DV
66. 66Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)0.048 mg4% DV
67. 67Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)0.048 mg4% DV
68. 68Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)0.048 mg4% DV
69. 69Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.047 mg4% DV
70. 70Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)0.047 mg4% DV
71. 71Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)0.046 mg4% DV
72. 72Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)0.046 mg4% DV
73. 73Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)0.045 mg4% DV
74. 74Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)0.045 mg4% DV
75. 75Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)0.045 mg4% DV
76. 76Rich chocolate ice creamSweets · 1 cup (148 g)0.044 mg4% DV
77. 77Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)0.044 mg4% DV
78. 78Rich vanilla ice creamSweets · 0.5 cup (107 g)0.044 mg4% DV
79. 79Caramel flan, prepared with whole milkSweets · 0 cup (141 g)0.044 mg4% DV
80. 80Hershey's Payday BarSweets · 1 serving (52 g)0.043 mg4% DV
81. 81Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.042 mg4% DV
82. 82French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)0.042 mg4% DV
83. 83Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)0.041 mg3% DV
84. 84Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)0.04 mg3% DV
85. 85Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.04 mg3% DV
86. 86Oh Henry! barSweets · 1 serving fun size bar (26 g)0.039 mg3% DV
87. 87Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.038 mg3% DV
88. 88Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.038 mg3% DV
89. 89Peanut brittle, prepared from recipeSweets · 1 oz (28.4 g)0.038 mg3% DV
90. 90Malt syrupSweets · 1 cup (332 g)0.037 mg3% DV
91. 91Dark corn syrupSweets · 1 cup (328 g)0.036 mg3% DV
92. 92Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)0.035 mg3% DV
93. 93Canned blueberry pie fillingSweets · 1 serving (151 g)0.035 mg3% DV
94. 94Snickers BarSweets · 1 bar (2 oz) (57 g)0.034 mg3% DV
95. 95Fat-free vanilla ice creamSweets · 0.5 cup (67 g)0.034 mg3% DV
96. 96M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)0.034 mg3% DV
97. 97No sugar jelliesSweets · 1 cup (300 g)0.033 mg3% DV
98. 98M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)0.033 mg3% DV
99. 99Coconut bar, not chocolate coveredSweets · 1 bar (47 g)0.032 mg3% DV
100. 100Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)0.032 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.