Foods high in thiamin

Nuts in syrup topping tops the list with 0.59 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Nuts in syrup toppingSweets · 1 cup (328 g)0.59 mg49% DV
  2. 2Schiff Tiger's Milk BarSweets · 1 bar (35 g)0.51 mg43% DV
  3. 3Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)0.48 mg40% DV
  4. 4Sorghum syrupSweets · 1 cup (330 g)0.33 mg28% DV
  5. 5Rice pudding, dry mixSweets · 1 package (106 g)0.26 mg22% DV
  6. 6Light corn syrupSweets · 1 cup (341 g)0.2 mg17% DV
  7. 7Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)0.19 mg16% DV
  8. 8Milk chocolateSweets · 1 cup chips (168 g)0.19 mg16% DV
  9. 9Milk chocolate coated peanutsSweets · 1 cup (149 g)0.17 mg14% DV
  10. 10Milk chocolate coated raisinsSweets · 1 cup (180 g)0.15 mg13% DV
  11. 11Pineapple toppingSweets · 1 cup (340 g)0.13 mg11% DV
  12. 12Sesame crunch candySweets · 1 oz (28.4 g)0.13 mg10% DV
  13. 13Egg custard, dry mixSweets · 1 package (3 oz) (85 g)0.12 mg10% DV
  14. 14Plain halavahSweets · 1 oz (28.4 g)0.12 mg10% DV
  15. 15Apple crispSweets · 0.5 cup (141 g)0.12 mg10% DV
  16. 16Fruit syrupSweets · 1 cup (334 g)0.11 mg9% DV
  17. 17Yogurt confectioner's coatingSweets · 1 cup chips (170 g)0.11 mg9% DV
  18. 18Chocolate fudge syrupSweets · 1 cup (304 g)0.1 mg9% DV
  19. 19Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)0.097 mg8% DV
  20. 20Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.096 mg8% DV
  21. 21Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.095 mg8% DV
  22. 22Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)0.093 mg8% DV
  23. 23Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)0.091 mg8% DV
  24. 24Unsweetened carob candySweets · 1 bar (3 oz) (87 g)0.087 mg7% DV
  25. 25Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)0.086 mg7% DV
  26. 26Reese's Pieces candySweets · 1 package 1.63 oz (46 g)0.083 mg7% DV
  27. 27Nestle Butterfinger CrispSweets · 1 piece (60 g)0.08 mg7% DV
  28. 28Praline, prepared from recipeSweets · 1 piece (39 g)0.079 mg7% DV
  29. 29Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)0.079 mg7% DV
  30. 305th Avenue Candy BarSweets · 1 bar 2 oz (56 g)0.078 mg7% DV
  31. 31Pancake syrupSweets · 1 cup (314 g)0.075 mg6% DV
  32. 32Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)0.074 mg6% DV
  33. 33Reese's Fast BreakSweets · 2 oz bar (56 g)0.073 mg6% DV
  34. 34Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)0.073 mg6% DV
  35. 35Low sugar chocolate covered candiesSweets · 1 serving (36 g)0.072 mg6% DV
  36. 36Reese's peanut butter cupsSweets · 1 package 1.6 oz 2 cups (45 g)0.072 mg6% DV
  37. 37Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)0.071 mg6% DV
  38. 38M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)0.07 mg6% DV
  39. 39Chocolate frozen yogurtSweets · 1 cup (174 g)0.07 mg6% DV
  40. 40Flavored frozen yogurtSweets · 1 cup (174 g)0.07 mg6% DV
  41. 41Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)0.069 mg6% DV
  42. 42Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)0.069 mg6% DV
  43. 43Agave syrupSweets · 0.25 cup (55 g)0.067 mg6% DV
  44. 44Peanut butter confectioner's coatingSweets · 1 oz (28.4 g)0.066 mg5% DV
  45. 45Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)0.066 mg5% DV
  46. 46Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)0.059 mg5% DV
  47. 47Reese's BitesSweets · 16 pieces (39 g)0.058 mg5% DV
  48. 48Maple syrupSweets · 1 serving 1/4 cup (83 g)0.055 mg5% DV
  49. 49Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)0.055 mg5% DV
  50. 50Hershey's Reese's Sticks Crispy WafersSweets · 1 serving 1.5 oz (42 g)0.055 mg5% DV
  51. 51Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)0.054 mg4% DV
  52. 52Baked egg custardSweets · 0.5 cup (141 g)0.054 mg4% DV
  53. 53White chocolateSweets · 1 bar (3 oz) (85 g)0.054 mg4% DV
  54. 54Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)0.053 mg4% DV
  55. 55Canadian maple syrupSweets · 60 milliliter (80 g)0.053 mg4% DV
  56. 56Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.053 mg4% DV
  57. 57Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)0.052 mg4% DV
  58. 58Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)0.051 mg4% DV
  59. 59Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.051 mg4% DV
  60. 60Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)0.05 mg4% DV
  61. 61Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)0.05 mg4% DV
  62. 62Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)0.049 mg4% DV
  63. 63Twix peanut butter cookie barsSweets · 1 package (1.77 oz) (50 g)0.049 mg4% DV
  64. 64Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)0.049 mg4% DV
  65. 65Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)0.049 mg4% DV
  66. 66Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)0.049 mg4% DV
  67. 67Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.049 mg4% DV
  68. 68Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)0.048 mg4% DV
  69. 69Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)0.048 mg4% DV
  70. 70Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)0.048 mg4% DV
  71. 71Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.047 mg4% DV
  72. 72Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)0.047 mg4% DV
  73. 73Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)0.046 mg4% DV
  74. 74Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)0.046 mg4% DV
  75. 75Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)0.045 mg4% DV
  76. 76Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)0.045 mg4% DV
  77. 77Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)0.045 mg4% DV
  78. 78Rich chocolate ice creamSweets · 1 cup (148 g)0.044 mg4% DV
  79. 79Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)0.044 mg4% DV
  80. 80Rich vanilla ice creamSweets · 0.5 cup (107 g)0.044 mg4% DV
  81. 81Caramel flan, prepared with whole milkSweets · 0 cup (141 g)0.044 mg4% DV
  82. 82Hershey's Payday BarSweets · 1 serving (52 g)0.043 mg4% DV
  83. 83Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.042 mg4% DV
  84. 84French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)0.042 mg4% DV
  85. 85Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)0.041 mg3% DV
  86. 86Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)0.04 mg3% DV
  87. 87Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.04 mg3% DV
  88. 88Oh Henry! barSweets · 1 serving fun size bar (26 g)0.039 mg3% DV
  89. 89Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.038 mg3% DV
  90. 90Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.038 mg3% DV
  91. 91Peanut brittle, prepared from recipeSweets · 1 oz (28.4 g)0.038 mg3% DV
  92. 92Malt syrupSweets · 1 cup (332 g)0.037 mg3% DV
  93. 93Dark corn syrupSweets · 1 cup (328 g)0.036 mg3% DV
  94. 94Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)0.035 mg3% DV
  95. 95Canned blueberry pie fillingSweets · 1 serving (151 g)0.035 mg3% DV
  96. 96Snickers BarSweets · 1 bar (2 oz) (57 g)0.034 mg3% DV
  97. 97Fat-free vanilla ice creamSweets · 0.5 cup (67 g)0.034 mg3% DV
  98. 98M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)0.034 mg3% DV
  99. 99M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)0.033 mg3% DV
  100. 100Coconut bar, not chocolate coveredSweets · 1 bar (47 g)0.032 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.