Foods high in sugars

Fat-free pound cake, commercially prepared tops the list with 117 g per serving. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)117 g
2. 2Chocolate pie crust, readyBaked Products · 1 crust (182 g)47.9 g
3. 3Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)46.7 g
4. 4Chocolate wafersBaked Products · 1 cup, crumbs (112 g)41.9 g
5. 5Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)39.1 g
6. 6Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)28.1 g
7. 7Yellow cake with vanilla frostingBaked Products · 1 serving (67 g)28 g
8. 8Fried fruit piesBaked Products · 1 pie (5" x 3-3/4") (128 g)27.4 g
9. 9CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)27.3 g
10. 10Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)27.1 g
11. 11Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)27 g
12. 12Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)26.3 g
13. 13White cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (74 g)26.3 g
14. 14Rice cereal chocolate cookiesBaked Products · 1 cookie (62 g)25 g
15. 15Iced cream puff or eclairBaked Products · 4 oz (113 g)24.9 g
16. 16Glutino vanilla creme gluten-free cookiesBaked Products · 3 cookies (45 g)22.2 g
17. 17Gluten-free chocolate sandwich cookiesBaked Products · 3 cookies (44 g)21.6 g
18. 18Glutino chocolate vanilla creme gluten-free cookiesBaked Products · 3 cookies (44 g)21.6 g
19. 19Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)20.8 g
20. 20Gluten-free vanilla sandwich cookiesBaked Products · 3 cookies (44 g)20.5 g
21. 21Corn muffinsBaked Products · 1 medium (113 g)20.1 g
22. 22Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)19.6 g
23. 23Little Debbie Nutty Bars, chocolate coveredBaked Products · 1 serving (57 g)19.4 g
24. 24Sage Valley gluten free vanilla cookiesBaked Products · 3 cookies (44 g)19.3 g
25. 25Blueberry muffin, low-fatBaked Products · 1 muffin small (71 g)19.2 g
26. 26Chocolate cake doughnuts, sugared or glazedBaked Products · 1 doughnut (3-3/4" dia) (60 g)19.2 g
27. 27Peach pieBaked Products · 1 piece (1/6 of 8" pie) (117 g)19 g
28. 28Creme-filled chocolate snack cake with frostingBaked Products · 1 cupcake (50 g)18.9 g
29. 29Enriched yellow cake dry mixBaked Products · 1 serving (43 g)18.6 g
30. 30Reduced-fat vanilla sandwich cookiesBaked Products · 1 serving cookie (48 g)18 g
31. 31Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)17.9 g
32. 32Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)17.9 g
33. 33Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)17.4 g
34. 34Cinnamon buns, frostedBaked Products · 1 bun (65 g)16.7 g
35. 35Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products · 1 piece individually wrapped cake (49 g)16.3 g
36. 36White cake with coconut frostingBaked Products · 1 oz (28.4 g)16.3 g
37. 37Coconut macaroonsBaked Products · 2 cookie 1 serving (36 g)16.3 g
38. 38Krusteaz Almond Poppyseed Muffin Mix, dryBaked Products · 1 serving (40 g)16 g
39. 39Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)16 g
40. 40Creme-filled sponge snack cakeBaked Products · 1 cake (42 g)15.7 g
41. 41Martha White chewy fudge brownie mix, dryBaked Products · 1 serving (28 g)15.3 g
42. 42Angel food cake, from dry mixBaked Products · 1 piece (1/12 of 10" dia) (50 g)15.3 g
43. 43Chocolate-covered sugar wafer cookiesBaked Products · 3 cookie (29 g)15 g
44. 44Fruit toaster pastries, toastedBaked Products · 1 pastry (51 g)14.8 g
45. 45Guava pastriesBaked Products · 1 piece (86 g)14.6 g
46. 46Pillsbury Chocolate Chip Cookies, refrigerated doughBaked Products · 1 serving 2 cookies (38 g)14.3 g
47. 47Blueberry muffin dry mixBaked Products · 1 serving (43 g)14.1 g
48. 48Reduced-fat chocolate sandwich cookiesBaked Products · 1 serving (34 g)14 g
49. 49Reduced-fat fiber browniesBaked Products · 1 brownie 1 serving (36 g)13.9 g
50. 50White pudding cake mix, dryBaked Products · 1 oz (28.4 g)13.9 g
51. 51Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)13.7 g
52. 52Gingerbread mix, dryBaked Products · 1 oz (28.4 g)13.2 g
53. 53Chocolate chip sandwich cookies with cremeBaked Products · 1 cookie (34 g)13 g
54. 54Animal cookies with frostingBaked Products · 8 cookies 1 serving (31 g)12.7 g
55. 55Gluten-free lemon wafersBaked Products · 3 cookies (30 g)12.7 g
56. 56Glutino lemon gluten free wafersBaked Products · 3 cookies (30 g)12.7 g
57. 57Chocolate chip cookie dough, refrigeratedBaked Products · 1 serving (33 g)12.6 g
58. 58Yellow cake dry mixBaked Products · 1 oz (28.4 g)12.5 g
59. 59Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)12.4 g
60. 60Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)12.4 g
61. 61Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)12.2 g
62. 62Oatmeal sandwich cookiesBaked Products · 1 cookie 1 serving (38 g)11.9 g
63. 63Coconut creme pie, commercially preparedBaked Products · 1 piece (1/6 of 7" pie) (64 g)11.9 g
64. 64Archway reduced fat ginger snapsBaked Products · 1 serving (32 g)11.6 g
65. 65Chocolate sandwich cookies, creme fillingBaked Products · 1 oz (28.4 g)11.5 g
66. 66Chocolate-coated or frosted cake doughnutsBaked Products · 1 doughnut, medium (approx 3" dia) (43 g)11.5 g
67. 67Chocolate cake with chocolate frostingBaked Products · 1 oz (28.4 g)11.3 g
68. 68Graham cracker pie crust, chilledBaked Products · 1 piece (1/8 of 9" crust) (30 g)11.3 g
69. 69Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleBaked Products · 1 slice (39 g)11.2 g
70. 70Chocolate cake dry mixBaked Products · 1 oz (28.4 g)11.2 g
71. 71Lower fat chocolate chip cookiesBaked Products · 1 serving 3 cookies (34 g)11.2 g
72. 72Yellow cake with chocolate frostingBaked Products · 1 oz (28.4 g)11.1 g
73. 73Keikitos, muffinsBaked Products · 1 piece (42 g)10.8 g
74. 74Archway Iced Molasses cookiesBaked Products · 1 serving (28 g)10.8 g
75. 75Chocolate-coated graham crackersBaked Products · 1 oz (28.4 g)10.6 g
76. 76Higher fat vanilla wafersBaked Products · 8 wafers (30 g)10.5 g
77. 77Butter or sugar cookie with chocolate icingBaked Products · 3 cookies (31 g)10.5 g
78. 78Archway iced oatmeal cookiesBaked Products · 1 serving (28 g)10.4 g
79. 79Sponge cakeBaked Products · 1 oz (28.4 g)10.4 g
80. 80Vanilla caramel coconut chocolate cookieBaked Products · 2 cookies (29 g)10.4 g
81. 81BrowniesBaked Products · 1 oz (28.4 g)10.4 g
82. 82Archway oatmeal raisin cookiesBaked Products · 1 serving (26 g)10.3 g
83. 83Chocolate cookie with icing or coatingBaked Products · 4 cookies (32 g)10.2 g
84. 84Boston cream pieBaked Products · 1 oz (28.4 g)10.2 g
85. 85Chocolate cream biscuit sticksBaked Products · 1 serving (40 g)10 g
86. 86Salvadoran pound cake breadBaked Products · 1 serving (55 g)10 g
87. 87Glazed French crullersBaked Products · 1 oz (28.4 g)10 g
88. 88Archway Coconut Macaroon cookiesBaked Products · 1 serving (22 g)9.9 g
89. 89Heinz Weight Watcher Chocolate Eclair, frozenBaked Products · 1 eclair, frozen (59 g)9.9 g
90. 90Blueberry muffinsBaked Products · 1 muffin (31 g)9.8 g
91. 91Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)9.5 g
92. 92Archway molasses cookiesBaked Products · 1 serving (26 g)9.5 g
93. 93Plain cake doughnutsBaked Products · 1 doughnut stick (52 g)9.4 g
94. 94Gluten-free chocolate wafersBaked Products · 3 cookies (23 g)9.4 g
95. 95Glutino chocolate gluten free wafersBaked Products · 3 cookies (23 g)9.4 g
96. 96Soft oatmeal cookies with raisinsBaked Products · 1 cookie (27 g)9.4 g
97. 97Pillsbury cinnamon rolls with icing, refrigerated doughBaked Products · 1 serving 1 roll with icing (44 g)9.4 g
98. 98Archway Old Fashioned Molasses cookiesBaked Products · 1 serving (26 g)9.4 g
99. 99Cherry fudge cake with chocolate frostingBaked Products · 1 oz (28.4 g)9.3 g
100. 100Oat bran muffinsBaked Products · 1 medium (113 g)9.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.