Foods high in saturated fat

Veal bratwurst, cooked tops the list with 4.4 g per 100 calories. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Veal bratwurst, cookedSausages and Luncheon Meats4.4 g
2. 2Oscar Mayer Beef BolognaSausages and Luncheon Meats4.1 g
3. 3Low sodium frankfurterSausages and Luncheon Meats3.9 g
4. 4Oscar Mayer Beef WienersSausages and Luncheon Meats3.8 g
5. 5Cooked beef salamiSausages and Luncheon Meats3.8 g
6. 6Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats3.8 g
7. 7Reduced sodium bolognaSausages and Luncheon Meats3.8 g
8. 8Smoked beef sausage, cookedSausages and Luncheon Meats3.7 g
9. 9Beef frankfurter, unheatedSausages and Luncheon Meats3.6 g
10. 10Heated beef frankfurterSausages and Luncheon Meats3.6 g
11. 11Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats3.5 g
12. 12Blood sausageSausages and Luncheon Meats3.5 g
13. 13Ham and cheese spreadSausages and Luncheon Meats3.5 g
14. 14Sliced beef and pork pepperoniSausages and Luncheon Meats3.5 g
15. 15Beef bolognaSausages and Luncheon Meats3.5 g
16. 16Pork, turkey, and beef bolognaSausages and Luncheon Meats3.5 g
17. 17Beef breakfast sausage, pre-cookedSausages and Luncheon Meats3.4 g
18. 18Raw pork and veal bockwurstSausages and Luncheon Meats3.4 g
19. 19Knackwurst, pork and beefSausages and Luncheon Meats3.3 g
20. 20Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats3.3 g
21. 21Fresh cooked beef sausageSausages and Luncheon Meats3.3 g
22. 22Fresh pork and beef sausage, cookedSausages and Luncheon Meats3.3 g
23. 23Liverwurst spreadSausages and Luncheon Meats3.3 g
24. 24Pork liverwurstSausages and Luncheon Meats3.3 g
25. 25Pork frankfurterSausages and Luncheon Meats3.2 g
26. 26Canned pork luncheon meatSausages and Luncheon Meats3.2 g
27. 27Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats3.2 g
28. 28Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats3.2 g
29. 29Pork and beef cheesefurterSausages and Luncheon Meats3.2 g
30. 30Beef and pork summer sausageSausages and Luncheon Meats3.2 g
31. 31Low fat beef and pork bolognaSausages and Luncheon Meats3.2 g
32. 32Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats3.2 g
33. 33Pork Polish sausageSausages and Luncheon Meats3.2 g
34. 34Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats3.2 g
35. 35Canned smoked goose liver pâtéSausages and Luncheon Meats3.1 g
36. 36Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats3.1 g
37. 37Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats3.1 g
38. 38Microwaved fully cooked pork sausageSausages and Luncheon Meats3.1 g
39. 39Bacon and beef sticksSausages and Luncheon Meats3.1 g
40. 40Pork sausage, fully cooked, unheatedSausages and Luncheon Meats3.1 g
41. 41Hot Polish sausage, beef and chickenSausages and Luncheon Meats3.1 g
42. 42Truffle flavored pateSausages and Luncheon Meats3.1 g
43. 43Italian pork salamiSausages and Luncheon Meats3.1 g
44. 44Pork and beef link bratwurstSausages and Luncheon Meats3.1 g
45. 45Smoked Polish sausage, pork and beefSausages and Luncheon Meats3.1 g
46. 46Beef and pork mortadellaSausages and Luncheon Meats3.1 g
47. 47Beerwurst, pork and beefSausages and Luncheon Meats3.1 g
48. 48Smoked pork and beef link sausageSausages and Luncheon Meats3.1 g
49. 49Beerwurst, pork and beefSausages and Luncheon Meats3 g
50. 50Pork sausage, reduced sodium, cookedSausages and Luncheon Meats3 g
51. 51Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats3 g
52. 52Dry pork and beef salamiSausages and Luncheon Meats3 g
53. 53Beef and pork bolognaSausages and Luncheon Meats3 g
54. 54Smoked pork link sausageSausages and Luncheon Meats3 g
55. 55Oscar Mayer hard salamiSausages and Luncheon Meats3 g
56. 56Cooked pork bratwurstSausages and Luncheon Meats3 g
57. 57Canned liver pâtéSausages and Luncheon Meats3 g
58. 58Kielbasa, fully cooked, unheatedSausages and Luncheon Meats3 g
59. 59Raw mild pork Italian sausageSausages and Luncheon Meats3 g
60. 60Yachtwurst with pistachios, cookedSausages and Luncheon Meats2.9 g
61. 61Pork liver cheeseSausages and Luncheon Meats2.9 g
62. 62Kielbasa, fully cooked, grilledSausages and Luncheon Meats2.9 g
63. 63Chicken and pork bolognaSausages and Luncheon Meats2.9 g
64. 64Pork and beef luncheon sausageSausages and Luncheon Meats2.9 g
65. 65Dry pork salamiSausages and Luncheon Meats2.9 g
66. 66Pork chorizo sausage, rawSausages and Luncheon Meats2.9 g
67. 67Ham and cheese loafSausages and Luncheon Meats2.9 g
68. 68Pork and turkey sausage, pre-cookedSausages and Luncheon Meats2.9 g
69. 69Roast beef spreadSausages and Luncheon Meats2.9 g
70. 70Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats2.8 g
71. 71Pork braunschweigerSausages and Luncheon Meats2.8 g
72. 72Mild pork Italian sausage, pan-friedSausages and Luncheon Meats2.8 g
73. 73Pork mother's loafSausages and Luncheon Meats2.8 g
74. 74Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats2.8 g
75. 75Cooked beef and pork salamiSausages and Luncheon Meats2.8 g
76. 76Pork bolognaSausages and Luncheon Meats2.8 g
77. 77Ham, chopped, not cannedSausages and Luncheon Meats2.8 g
78. 78Meat and poultry frankfurter, boiledSausages and Luncheon Meats2.8 g
79. 79Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats2.8 g
80. 80Meat and poultry frankfurter, unheatedSausages and Luncheon Meats2.7 g
81. 81Pork chorizo, pan-friedSausages and Luncheon Meats2.7 g
82. 82Minced hamSausages and Luncheon Meats2.7 g
83. 83Meat and poultry frankfurter, grilledSausages and Luncheon Meats2.7 g
84. 84Pork sausage, pan-friedSausages and Luncheon Meats2.7 g
85. 85Bologna, chicken, turkey, porkSausages and Luncheon Meats2.7 g
86. 86Low fat beef bolognaSausages and Luncheon Meats2.7 g
87. 87Pork and beef salami, less sodiumSausages and Luncheon Meats2.7 g
88. 88Frozen Italian style meatballsSausages and Luncheon Meats2.7 g
89. 89Pork and beef Berliner sausageSausages and Luncheon Meats2.6 g
90. 90Meat frankfurterSausages and Luncheon Meats2.6 g
91. 91Pork beerwurstSausages and Luncheon Meats2.6 g
92. 92Low sodium turkey baconSausages and Luncheon Meats2.6 g
93. 93Canned chopped hamSausages and Luncheon Meats2.6 g
94. 94Meat and poultry bolognaSausages and Luncheon Meats2.6 g
95. 95Pork sausage links or patties, rawSausages and Luncheon Meats2.6 g
96. 96Pork and beef picnic loafSausages and Luncheon Meats2.6 g
97. 97Heated meat frankfurterSausages and Luncheon Meats2.6 g
98. 98Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats2.6 g
99. 99Lite pork and turkey bolognaSausages and Luncheon Meats2.6 g
100. 100Chicken, pork, and beef bolognaSausages and Luncheon Meats2.6 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.