Foods high in saturated fat

On The Border cheese quesadilla tops the list with 26.3 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)26.3 g132% DV
2. 2Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)23.7 g118% DV
3. 3Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)20.4 g102% DV
4. 4Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)19.4 g97% DV
5. 5On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)18.8 g94% DV
6. 6Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)16.8 g84% DV
7. 7On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)15.7 g79% DV
8. 8TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)15.2 g76% DV
9. 9Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)15.1 g76% DV
10. 10Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)12.6 g63% DV
11. 11Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)12.5 g63% DV
12. 12Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)12 g60% DV
13. 13Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)11.9 g60% DV
14. 14Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)10.8 g54% DV
15. 15Onion ringsRestaurant Foods · 1 serving (259 g)8.8 g44% DV
16. 16TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)8.8 g44% DV
17. 17Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)7.7 g38% DV
18. 18Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)7.7 g38% DV
19. 19Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)7.6 g38% DV
20. 20Applebee's chiliRestaurant Foods · 1 serving (182 g)7.6 g38% DV
21. 21Chili with meat and beansRestaurant Foods · 1 serving (182 g)7.3 g37% DV
22. 22Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)7.3 g37% DV
23. 23Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)6.9 g35% DV
24. 24Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)6.4 g32% DV
25. 25Denny's onion ringsRestaurant Foods · 1 serving (166 g)6.2 g31% DV
26. 26TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)6.1 g31% DV
27. 27Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)6 g30% DV
28. 28Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)5.9 g30% DV
29. 29Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)5.8 g29% DV
30. 30Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)5.7 g28% DV
31. 31TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)5.5 g28% DV
32. 32Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)5.5 g27% DV
33. 33Arroz con lecheRestaurant Foods · 1 serving (283 g)5.4 g27% DV
34. 34Sirloin steakRestaurant Foods · 1 serving (166 g)5.2 g26% DV
35. 35Denny's chicken stripsRestaurant Foods · 1 serving (194 g)5 g25% DV
36. 36Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)4.8 g24% DV
37. 37TGI Friday's french friesRestaurant Foods · 1 serving (184 g)4.8 g24% DV
38. 38Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)4.8 g24% DV
39. 39Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)4.7 g23% DV
40. 40Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)4.6 g23% DV
41. 41Latino beef empanadasRestaurant Foods · 1 piece (89 g)4.6 g23% DV
42. 42Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)4.6 g23% DV
43. 43Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)4.5 g23% DV
44. 44Latino corn tamaleRestaurant Foods · 1 piece (166 g)4.4 g22% DV
45. 45TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)4.3 g22% DV
46. 46Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)4.3 g21% DV
47. 47Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)4.2 g21% DV
48. 48Restaurant french friesRestaurant Foods · 1 serving (170 g)4.2 g21% DV
49. 49Denny's french friesRestaurant Foods · 1 serving (165 g)4.2 g21% DV
50. 50Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)4.2 g21% DV
51. 51Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)4.2 g21% DV
52. 52Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)4 g20% DV
53. 53Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)3.9 g19% DV
54. 54TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)3.8 g19% DV
55. 55Applebee's french friesRestaurant Foods · 1 serving (164 g)3.8 g19% DV
56. 56Pork tamaleRestaurant Foods · 1 piece (142 g)3.8 g19% DV
57. 57Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)3.8 g19% DV
58. 58Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)3.6 g18% DV
59. 59Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)3.5 g18% DV
60. 60Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)3.4 g17% DV
61. 61Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)2.9 g15% DV
62. 62ArepaRestaurant Foods · 1 piece (98 g)2.8 g14% DV
63. 63Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)2.8 g14% DV
64. 64Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)2.8 g14% DV
65. 65Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)2.8 g14% DV
66. 66Mexican refried beansRestaurant Foods · 1 cup (148 g)2.7 g14% DV
67. 67Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)2.5 g12% DV
68. 68On The Border refried beansRestaurant Foods · 1 cup (135 g)2.5 g12% DV
69. 69Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)2.4 g12% DV
70. 70Denny's coleslawRestaurant Foods · 1 serving (91 g)2.1 g11% DV
71. 71Denny's hash brownsRestaurant Foods · 1 serving (124 g)2.1 g10% DV
72. 72Restaurant hash brownsRestaurant Foods · 1 serving (124 g)2.1 g10% DV
73. 73Tripe soupRestaurant Foods · 1 cup (200 g)2.1 g10% DV
74. 74ColeslawRestaurant Foods · 1 serving (108 g)2.1 g10% DV
75. 75Chinese assorted egg rollsRestaurant Foods · 1 piece (89 g)1.9 g9% DV
76. 76Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)1.6 g8% DV
77. 77Chinese orange chickenRestaurant Foods · 3 pieces (63 g)1.5 g8% DV
78. 78Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)1.5 g7% DV
79. 79Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)1.5 g7% DV
80. 80Black bean soupRestaurant Foods · 1 cup (246 g)1.3 g7% DV
81. 81Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)1.2 g6% DV
82. 82Mexican Spanish riceRestaurant Foods · 1 cup (116 g)1.2 g6% DV
83. 83Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)1.1 g6% DV
84. 84Rice and black beansRestaurant Foods · 1 cup (146 g)1.1 g5% DV
85. 85Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)1.1 g5% DV
86. 86On The Border Mexican riceRestaurant Foods · 1 cup (114 g)1 g5% DV
87. 87Rice and pigeonpeasRestaurant Foods · 1 cup (115 g)0.88 g4% DV
88. 88Applebee's coleslawRestaurant Foods · 1 serving (76 g)0.81 g4% DV
89. 89Rice and red beansRestaurant Foods · 1 cup (157 g)0.79 g4% DV
90. 90Chinese fried rice without meatRestaurant Foods · 1 cup (133 g)0.66 g3% DV
91. 91Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)0.63 g3% DV
92. 92Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)0.57 g3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.