Foods high in riboflavin

Turkey liver, raw tops the list with 1.8 mg per 100 calories. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Turkey liver, rawPoultry Products1.8 mg
2. 2Chicken liver, rawPoultry Products1.5 mg
3. 3Turkey liver, cooked, simmeredPoultry Products1.4 mg
4. 4Chicken liver, pan-friedPoultry Products1.3 mg
5. 5Chicken liver, simmeredPoultry Products1.2 mg
6. 6Raw Canada goose breast, skinlessPoultry Products1.1 mg
7. 7Turkey giblets, rawPoultry Products1.1 mg
8. 8Turkey giblets, simmeredPoultry Products0.89 mg
9. 9Turkey heart, cooked, simmeredPoultry Products0.89 mg
10. 10Capon giblets, rawPoultry Products0.86 mg
11. 11Turkey heart, rawPoultry Products0.81 mg
12. 12Chicken giblets, rawPoultry Products0.8 mg
13. 13Raw goose liverPoultry Products0.67 mg
14. 14Simmered chicken gibletsPoultry Products0.67 mg
15. 15Raw stewing chicken gibletsPoultry Products0.66 mg
16. 16Domestic duck liver, rawPoultry Products0.66 mg
17. 17Capon giblets, cooked, simmeredPoultry Products0.65 mg
18. 18Raw roasting chicken gibletsPoultry Products0.64 mg
19. 19Chicken giblets, friedPoultry Products0.55 mg
20. 20Simmered stewing chicken gibletsPoultry Products0.54 mg
21. 21Simmered roasting chicken gibletsPoultry Products0.49 mg
22. 22Raw chicken heartsPoultry Products0.48 mg
23. 23Emu fan fillet, rawPoultry Products0.44 mg
24. 24Emu outside drum, rawPoultry Products0.43 mg
25. 25Emu inside drum, rawPoultry Products0.41 mg
26. 26Emu full rump, rawPoultry Products0.41 mg
27. 27Emu flat fillet, rawPoultry Products0.41 mg
28. 28Chicken heart, simmeredPoultry Products0.4 mg
29. 29Emu inside drum, broiledPoultry Products0.4 mg
30. 30Emu fan fillet, broiledPoultry Products0.39 mg
31. 31Emu full rump, broiledPoultry Products0.38 mg
32. 32Emu top loin, broiledPoultry Products0.37 mg
33. 33Ground emu, rawPoultry Products0.34 mg
34. 34Ground emu, pan-broiledPoultry Products0.33 mg
35. 35Raw duck meatPoultry Products0.33 mg
36. 36Emu oyster, rawPoultry Products0.32 mg
37. 37Turkey gizzard, rawPoultry Products0.29 mg
38. 38Ostrich inside leg, rawPoultry Products0.27 mg
39. 39Raw turkey thigh, meat onlyPoultry Products0.26 mg
40. 40Ostrich outside leg, rawPoultry Products0.26 mg
41. 41Ostrich outside strip, rawPoultry Products0.26 mg
42. 42Raw turkey drumstick, meat onlyPoultry Products0.25 mg
43. 43Ostrich tip trimmed, rawPoultry Products0.25 mg
44. 44Wild duck breast, meat only, rawPoultry Products0.25 mg
45. 45Raw ruffed grouse breast, skinlessPoultry Products0.25 mg
46. 46Ostrich round, rawPoultry Products0.25 mg
47. 47Ostrich fan, rawPoultry Products0.25 mg
48. 48Raw chicken gizzardsPoultry Products0.25 mg
49. 49Ostrich inside strip, rawPoultry Products0.25 mg
50. 50Ostrich top loin, rawPoultry Products0.24 mg
51. 51Ostrich tenderloin, rawPoultry Products0.24 mg
52. 52Turkey thigh, meat only, rawPoultry Products0.24 mg
53. 53Turkey dark meat, meat only, rawPoultry Products0.24 mg
54. 54Raw goose meatPoultry Products0.23 mg
55. 55Roasted duck meatPoultry Products0.23 mg
56. 56Turkey gizzard, cooked, simmeredPoultry Products0.23 mg
57. 57Chicken drumstick, raw, meat only, added solutionPoultry Products0.23 mg
58. 58Turkey thigh, meat only, roastedPoultry Products0.23 mg
59. 59Ostrich oyster, rawPoultry Products0.23 mg
60. 60Turkey back, meat only, rawPoultry Products0.23 mg
61. 61Turkey back, meat only, roastedPoultry Products0.22 mg
62. 62Turkey dark meat, roastedPoultry Products0.22 mg
63. 63Raw turkey back, meat only, with added solutionPoultry Products0.21 mg
64. 64Turkey dark meat, raw, meat only, added solutionPoultry Products0.21 mg
65. 65Turkey drumstick, meat only, with added solution, rawPoultry Products0.21 mg
66. 66Turkey thigh, meat only, with solution, rawPoultry Products0.21 mg
67. 67Raw quail meatPoultry Products0.21 mg
68. 68Turkey dark meat, roasted, meat only, added solutionPoultry Products0.21 mg
69. 69Turkey drumstick, meat only, with solution, roastedPoultry Products0.21 mg
70. 70Turkey thigh, meat only, with solution, roastedPoultry Products0.21 mg
71. 71Ostrich inside leg, cookedPoultry Products0.21 mg
72. 72Chicken thigh, meat only, rawPoultry Products0.21 mg
73. 73Roasted turkey drumstick, meat onlyPoultry Products0.2 mg
74. 74Chicken drumstick, meat only, roastedPoultry Products0.2 mg
75. 75Roasted turkey thigh, meat onlyPoultry Products0.2 mg
76. 76Ostrich tip trimmed, cookedPoultry Products0.2 mg
77. 77Squab, meat only, rawPoultry Products0.2 mg
78. 78Turkey drumstick, meat and skin, rawPoultry Products0.2 mg
79. 79Raw quail breast, meat onlyPoultry Products0.2 mg
80. 80Chicken drumstick, meat only, rawPoultry Products0.19 mg
81. 81Turkey and gravy, frozenPoultry Products0.19 mg
82. 82Ostrich outside strip, cookedPoultry Products0.19 mg
83. 83Ostrich top loin, cookedPoultry Products0.19 mg
84. 84Whole turkey, meat only, roastedPoultry Products0.19 mg
85. 85Cornish game hens, meat only, rawPoultry Products0.19 mg
86. 86Ostrich oyster, cookedPoultry Products0.19 mg
87. 87Ostrich inside strip, cookedPoultry Products0.18 mg
88. 88Squab, light meat without skin, rawPoultry Products0.18 mg
89. 89Turkey neck, meat only, simmeredPoultry Products0.18 mg
90. 90Raw stewing chicken dark meatPoultry Products0.18 mg
91. 91Turkey dark meat, meat and skin, roastedPoultry Products0.18 mg
92. 92Turkey, whole, meat only, roastedPoultry Products0.18 mg
93. 93Turkey drumstick, meat and skin, roastedPoultry Products0.17 mg
94. 94Cornish game hens, meat only, roastedPoultry Products0.17 mg
95. 95Turkey neck, meat only, rawPoultry Products0.17 mg
96. 96Ground chicken, rawPoultry Products0.17 mg
97. 97Turkey, whole, meat only, rawPoultry Products0.17 mg
98. 98Turkey thigh, meat and skin, rawPoultry Products0.17 mg
99. 99Chicken thigh, roasted, meat only, added solutionPoultry Products0.17 mg
100. 100Whole turkey, meat only, rawPoultry Products0.17 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.