Foods high in protein

Trail mix with chocolate chips, nuts, seeds tops the list with 20.7 g per serving. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Trail mix with chocolate chips, nuts, seedsSnacks · 1 cup (146 g)20.7 g41% DV
2. 2Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)20.7 g41% DV
3. 3Trail mixSnacks · 1 cup (150 g)20.7 g41% DV
4. 4Trail mix, regular, unsaltedSnacks · 1 cup (150 g)20.7 g41% DV
5. 5Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)20 g40% DV
6. 6Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)17.9 g36% DV
7. 7Plain pork skinsSnacks · 1 oz (28.4 g)17.4 g35% DV
8. 8Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)16.4 g33% DV
9. 9South Beach protein barSnacks · 1 bar (53 g)16.1 g32% DV
10. 10Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)15 g30% DV
11. 11Balance original barSnacks · 1 serving (50 g)14 g28% DV
12. 12Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)13.4 g27% DV
13. 13Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)13 g26% DV
14. 14Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)12.4 g25% DV
15. 15Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)12.1 g24% DV
16. 16Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)10.2 g20% DV
17. 17Clif Bar, mixed flavorsSnacks · 1 bar (68 g)10 g20% DV
18. 18Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)10 g20% DV
19. 19Power Bar, chocolateSnacks · 1 bar (68 g)9.6 g19% DV
20. 20Soft pretzelsSnacks · 1 medium (115 g)9.4 g19% DV
21. 21Soft pretzels, unsaltedSnacks · 1 medium (115 g)9.4 g19% DV
22. 22Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)9.4 g19% DV
23. 23Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)8.9 g18% DV
24. 24Tropical trail mixSnacks · 1 cup (140 g)8.8 g18% DV
25. 25Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)8.4 g17% DV
26. 26Soy chips, saltedSnacks · 1 oz (28.4 g)7.5 g15% DV
27. 27Kraft Cornnuts, plainSnacks · 1 cup (85 g)7.2 g14% DV
28. 28Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)6.5 g13% DV
29. 29Smoked beef sticksSnacks · 1 oz (28.4 g)6.1 g12% DV
30. 30Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)6 g12% DV
31. 31Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)5.5 g11% DV
32. 32Mixed berry barSnacks · 1 bar (38 g)5 g10% DV
33. 33Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)4.9 g10% DV
34. 34Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)4.2 g8% DV
35. 35Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)4 g8% DV
36. 36Roasted wasabi-flavored peasSnacks · 1 serving (28 g)4 g8% DV
37. 37Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)3.6 g7% DV
38. 38Microwave popcorn, low fatSnacks · 1 oz (28.4 g)3.6 g7% DV
39. 39Bagel chips, plainSnacks · 1 oz (28.4 g)3.5 g7% DV
40. 40Pita chips, saltedSnacks · 1 oz (28.4 g)3.3 g7% DV
41. 41Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)3.2 g6% DV
42. 42Whole wheat hard pretzelsSnacks · 1 oz (28.4 g)3.1 g6% DV
43. 43Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)3.1 g6% DV
44. 44Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)3.1 g6% DV
45. 45Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)3.1 g6% DV
46. 46Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)3.1 g6% DV
47. 47Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)3 g6% DV
48. 48Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)3 g6% DV
49. 49Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)3 g6% DV
50. 50Rice crackersSnacks · 1 serving (30 g)3 g6% DV
51. 51Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)3 g6% DV
52. 52Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)2.9 g6% DV
53. 53Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)2.9 g6% DV
54. 54Hard pretzels, saltedSnacks · 1 oz (28.4 g)2.8 g6% DV
55. 55Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)2.8 g6% DV
56. 56M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)2.8 g6% DV
57. 57Hard peanut butter granola barSnacks · 1 oz (28.4 g)2.8 g6% DV
58. 58Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)2.7 g5% DV
59. 59Fat-free salted potato chipsSnacks · 1 oz (28.4 g)2.7 g5% DV
60. 60Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)2.7 g5% DV
61. 61Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)2.6 g5% DV
62. 62Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)2.6 g5% DV
63. 63Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)2.6 g5% DV
64. 64Barbecue cornnutsSnacks · 1 oz (28.4 g)2.6 g5% DV
65. 65Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)2.5 g5% DV
66. 66SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)2.5 g5% DV
67. 67Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)2.4 g5% DV
68. 68Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)2.4 g5% DV
69. 69Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)2.4 g5% DV
70. 70Quaker Dips granola barSnacks · 1 bar (31 g)2.3 g5% DV
71. 71Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)2.3 g5% DV
72. 72SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)2.3 g5% DV
73. 73SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)2.3 g5% DV
74. 74Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)2.2 g4% DV
75. 75Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)2.2 g4% DV
76. 76Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)2.2 g4% DV
77. 77Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)2.2 g4% DV
78. 78Almond hard granola barsSnacks · 1 oz (28.4 g)2.2 g4% DV
79. 79Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)2.2 g4% DV
80. 80Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)2.2 g4% DV
81. 81Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)2.1 g4% DV
82. 82Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)2.1 g4% DV
83. 83Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)2.1 g4% DV
84. 84Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)2.1 g4% DV
85. 85Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)2.1 g4% DV
86. 86Ranch tortilla chipsSnacks · 1 oz (28.4 g)2 g4% DV
87. 87Reduced fat potato chipsSnacks · 1 oz (28.4 g)2 g4% DV
88. 88Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)2 g4% DV
89. 89White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)2 g4% DV
90. 90High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)2 g4% DV
91. 91Rice and Wheat cereal barSnacks · 1 bar (22 g)2 g4% DV
92. 92Shrimp crackersSnacks · 1 serving (28 g)2 g4% DV
93. 93Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)2 g4% DV
94. 94Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)2 g4% DV
95. 95Barbecue corn chipsSnacks · 1 oz (28.4 g)2 g4% DV
96. 96Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)2 g4% DV
97. 97Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)2 g4% DV
98. 98Plain potato chips, saltedSnacks · 1 oz (28.4 g)2 g4% DV
99. 99Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)2 g4% DV
100. 100Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)2 g4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.