Foods high in protein

Snickers Marathon Protein Bar, Caramel Nut tops the list with 20 g per serving. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)20 g40% DV
  2. 2Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)17.9 g36% DV
  3. 3Plain pork skinsSnacks · 1 oz (28.4 g)17.4 g35% DV
  4. 4Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)16.4 g33% DV
  5. 5South Beach protein barSnacks · 1 bar (53 g)16.1 g32% DV
  6. 6Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)15 g30% DV
  7. 7Balance original barSnacks · 1 serving (50 g)14 g28% DV
  8. 8Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)13.4 g27% DV
  9. 9Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)13 g26% DV
  10. 10Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)12.4 g25% DV
  11. 11Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)12.1 g24% DV
  12. 12Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)10.2 g20% DV
  13. 13Clif Bar, mixed flavorsSnacks · 1 bar (68 g)10 g20% DV
  14. 14Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)10 g20% DV
  15. 15Power Bar, chocolateSnacks · 1 bar (68 g)9.6 g19% DV
  16. 16Soft pretzelsSnacks · 1 medium (115 g)9.4 g19% DV
  17. 17Soft pretzels, unsaltedSnacks · 1 medium (115 g)9.4 g19% DV
  18. 18Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)9.4 g19% DV
  19. 19Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)8.9 g18% DV
  20. 20Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)8.4 g17% DV
  21. 21Soy chips, saltedSnacks · 1 oz (28.4 g)7.5 g15% DV
  22. 22Kraft Cornnuts, plainSnacks · 1 cup (85 g)7.2 g14% DV
  23. 23Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)6.5 g13% DV
  24. 24Smoked beef sticksSnacks · 1 oz (28.4 g)6.1 g12% DV
  25. 25Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)6 g12% DV
  26. 26Mixed berry barSnacks · 1 bar (38 g)5 g10% DV
  27. 27Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)4.9 g10% DV
  28. 28Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)4.2 g8% DV
  29. 29Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)4 g8% DV
  30. 30Trail mix, chocolate chips, unsalted nutsSnacks · 1 oz (28.4 g)4 g8% DV
  31. 31Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)4 g8% DV
  32. 32Roasted wasabi-flavored peasSnacks · 1 serving (28 g)4 g8% DV
  33. 33Trail mixSnacks · 1 oz (28.4 g)3.9 g8% DV
  34. 34Trail mix, regular, unsaltedSnacks · 1 oz (28.4 g)3.9 g8% DV
  35. 35Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)3.6 g7% DV
  36. 36Microwave popcorn, low fatSnacks · 1 oz (28.4 g)3.6 g7% DV
  37. 37Bagel chips, plainSnacks · 1 oz (28.4 g)3.5 g7% DV
  38. 38Pita chips, saltedSnacks · 1 oz (28.4 g)3.3 g7% DV
  39. 39Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)3.2 g6% DV
  40. 40Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)3.1 g6% DV
  41. 41Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)3.1 g6% DV
  42. 42Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)3.1 g6% DV
  43. 43Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)3.1 g6% DV
  44. 44Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)3.1 g6% DV
  45. 45Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)3 g6% DV
  46. 46Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)3 g6% DV
  47. 47Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)3 g6% DV
  48. 48Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)3 g6% DV
  49. 49Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)2.9 g6% DV
  50. 50Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)2.9 g6% DV
  51. 51Hard pretzels, saltedSnacks · 1 oz (28.4 g)2.8 g6% DV
  52. 52Rice crackersSnacks · 1 oz (28.3 g)2.8 g6% DV
  53. 53Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)2.8 g6% DV
  54. 54M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)2.8 g6% DV
  55. 55Hard peanut butter granola barSnacks · 1 oz (28.4 g)2.8 g6% DV
  56. 56Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)2.7 g5% DV
  57. 57Fat-free salted potato chipsSnacks · 1 oz (28.4 g)2.7 g5% DV
  58. 58Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)2.7 g5% DV
  59. 59Hard pretzels, enriched flour, unsaltedSnacks · 1 oz (28.4 g)2.6 g5% DV
  60. 60Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)2.6 g5% DV
  61. 61Hard pretzels, plain, unenriched flour, unsaltedSnacks · 1 oz (28.4 g)2.6 g5% DV
  62. 62Barbecue cornnutsSnacks · 1 oz (28.4 g)2.6 g5% DV
  63. 63Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)2.5 g5% DV
  64. 64Light baked tortilla chipsSnacks · 1 oz (28.3 g)2.5 g5% DV
  65. 65SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)2.5 g5% DV
  66. 66Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)2.4 g5% DV
  67. 67Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)2.4 g5% DV
  68. 68Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)2.4 g5% DV
  69. 69Quaker Dips granola barSnacks · 1 bar (31 g)2.3 g5% DV
  70. 70Brown rice chipsSnacks · 1 oz (28.3 g)2.3 g5% DV
  71. 71Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)2.3 g5% DV
  72. 72SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)2.3 g5% DV
  73. 73SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)2.3 g5% DV
  74. 74Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)2.2 g4% DV
  75. 75Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)2.2 g4% DV
  76. 76Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)2.2 g4% DV
  77. 77Unsalted white corn tortilla chipsSnacks · 1 oz (28.3 g)2.2 g4% DV
  78. 78Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)2.2 g4% DV
  79. 79Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)2.2 g4% DV
  80. 80Almond hard granola barsSnacks · 1 oz (28.4 g)2.2 g4% DV
  81. 81Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)2.1 g4% DV
  82. 82Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)2.1 g4% DV
  83. 83Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)2.1 g4% DV
  84. 84Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)2.1 g4% DV
  85. 85Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)2.1 g4% DV
  86. 86Ranch tortilla chipsSnacks · 1 oz (28.4 g)2 g4% DV
  87. 87Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)2 g4% DV
  88. 88Reduced fat potato chipsSnacks · 1 oz (28.4 g)2 g4% DV
  89. 89White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)2 g4% DV
  90. 90High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)2 g4% DV
  91. 91Rice and Wheat cereal barSnacks · 1 bar (22 g)2 g4% DV
  92. 92Shrimp crackersSnacks · 1 serving (28 g)2 g4% DV
  93. 93Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)2 g4% DV
  94. 94Barbecue corn chipsSnacks · 1 oz (28.4 g)2 g4% DV
  95. 95Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)2 g4% DV
  96. 96Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)2 g4% DV
  97. 97Plain potato chips, saltedSnacks · 1 oz (28.4 g)2 g4% DV
  98. 98Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)2 g4% DV
  99. 99Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)2 g4% DV
  100. 100Chocolate coated hard pretzelsSnacks · 1 serving (28 g)2 g4% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.