Foods high in protein

Sun Country Kretschmer Toasted Wheat Bran tops the list with 8.8 g per 100 calories. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals8.8 g
2. 2Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals8.6 g
3. 3Toasted wheat germ cereal, plainBreakfast Cereals7.6 g
4. 4Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals7.1 g
5. 5Incaparina dry mix, unpreparedBreakfast Cereals5.7 g
6. 6Quaker Oat Bran, prepared with waterBreakfast Cereals4.7 g
7. 7Quaker/Mother's Oat Bran, prepared with saltBreakfast Cereals4.7 g
8. 8Quaker Oat Bran cerealBreakfast Cereals4.7 g
9. 9Uncle Sam CerealBreakfast Cereals4.6 g
10. 10Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals4.6 g
11. 11Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals4.6 g
12. 12Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals4.5 g
13. 13Quaker Puffed Wheat cerealBreakfast Cereals4.4 g
14. 14Quaker Instant Oatmeal Organic, regularBreakfast Cereals4.4 g
15. 15Health Valley Fiber 7 FlakesBreakfast Cereals4.1 g
16. 16Fortified puffed wheat cerealBreakfast Cereals4 g
17. 17Quaker MultiGrain Oatmeal, dryBreakfast Cereals3.8 g
18. 18Quaker Quick Oats with Iron, dryBreakfast Cereals3.7 g
19. 19Quaker Quick Oats, dryBreakfast Cereals3.7 g
20. 20Puffed milletBreakfast Cereals3.7 g
21. 21Wheatena cereal, dryBreakfast Cereals3.7 g
22. 22Cream of Wheat, 2 1/2 min, cooked with water, microwavedBreakfast Cereals3.6 g
23. 23Oat cereal, regular and quick, cooked, no saltBreakfast Cereals3.6 g
24. 24Unenriched oats, cooked, saltedBreakfast Cereals3.6 g
25. 25Wheatena cereal, cookedBreakfast Cereals3.6 g
26. 26Cream of Wheat, 1 min, cooked with water, microwavedBreakfast Cereals3.5 g
27. 27Quaker Whole Wheat Natural Cereal, dryBreakfast Cereals3.5 g
28. 28Fortified instant plain oats, preparedBreakfast Cereals3.5 g
29. 29Malt-O-Meal plain, prepared with waterBreakfast Cereals3.5 g
30. 30Oat cereal, regular and quick, unfortified, dryBreakfast Cereals3.5 g
31. 31Wheatena cereal, cooked, saltedBreakfast Cereals3.4 g
32. 32Enriched farina, cooked with water, with saltBreakfast Cereals3.4 g
33. 33Quaker MultiGrain Oatmeal, prepared, no saltBreakfast Cereals3.4 g
34. 34Nature's Path Organic Flax Plus FlakesBreakfast Cereals3.4 g
35. 35Quaker MultiGrain Oatmeal, prepared with saltBreakfast Cereals3.4 g
36. 36Post Shredded Wheat, original big biscuitBreakfast Cereals3.4 g
37. 37Post Shredded Wheat, original spoon-sizeBreakfast Cereals3.4 g
38. 38Cheerios cerealBreakfast Cereals3.3 g
39. 39Quaker Toasted Multigrain CrispsBreakfast Cereals3.3 g
40. 40Enriched quick farina, cooked, unsaltedBreakfast Cereals3.3 g
41. 41Fortified instant plain oats, dryBreakfast Cereals3.3 g
42. 42Cream of Wheat, 1 min, dryBreakfast Cereals3.3 g
43. 43Whole wheat hot natural cereal, dryBreakfast Cereals3.3 g
44. 44Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals3.3 g
45. 45Malt-O-Meal cereal, original, plain, dryBreakfast Cereals3.2 g
46. 46Quaker Shredded Wheat, baggedBreakfast Cereals3.2 g
47. 47Whole wheat hot cereal, cooked, saltedBreakfast Cereals3.2 g
48. 48Whole wheat hot natural cereal, cookedBreakfast Cereals3.2 g
49. 49Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals3.2 g
50. 50Enriched quick farina, dryBreakfast Cereals3.2 g
51. 51Quaker Real Medleys summer berry, dryBreakfast Cereals3.2 g
52. 52Alpen cerealBreakfast Cereals3.2 g
53. 53Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals3.1 g
54. 54Post Grape-Nuts cerealBreakfast Cereals3.1 g
55. 55Weetabix whole grain cerealBreakfast Cereals3.1 g
56. 56Mother's Toasted Oat Bran cerealBreakfast Cereals3.1 g
57. 57Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals3.1 g
58. 58Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals3 g
59. 59Post Bran Flakes cerealBreakfast Cereals3 g
60. 60Quaker Oatmeal Squares cerealBreakfast Cereals3 g
61. 61Quaker Oatmeal Squares, Golden MapleBreakfast Cereals3 g
62. 62Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals3 g
63. 63Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals3 g
64. 64Cream of Wheat, 1 min, cooked with water, stove-topBreakfast Cereals2.9 g
65. 65Quaker instant grits, country bacon flavor, dryBreakfast Cereals2.9 g
66. 66Malt-O-Meal chocolate cereal, dryBreakfast Cereals2.9 g
67. 67Cream of wheat, regular, cooked with water, with saltBreakfast Cereals2.9 g
68. 68Malt-O-Meal Chocolate Cereal, prepared with waterBreakfast Cereals2.9 g
69. 69Cream of Wheat instant, dryBreakfast Cereals2.9 g
70. 70Cream of Wheat regular, cooked, unsaltedBreakfast Cereals2.9 g
71. 71Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals2.9 g
72. 72Quaker Instant Grits, Redeye Gravy & Country Ham, dryBreakfast Cereals2.9 g
73. 73Unenriched farina, dryBreakfast Cereals2.9 g
74. 74Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals2.9 g
75. 75Cream of Wheat cereal, regular, dryBreakfast Cereals2.8 g
76. 76Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals2.8 g
77. 77Homemade granolaBreakfast Cereals2.8 g
78. 78Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals2.8 g
79. 79Ralston Tasteeos cerealBreakfast Cereals2.7 g
80. 80Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals2.7 g
81. 81Quaker Oat Life plain cerealBreakfast Cereals2.7 g
82. 82Health Valley Oat Bran FlakesBreakfast Cereals2.6 g
83. 83Ralston Enriched Wheat Bran FlakesBreakfast Cereals2.6 g
84. 84Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals2.6 g
85. 85Fortified instant cinnamon spice oats, dryBreakfast Cereals2.6 g
86. 86Cream of Wheat, 2 1/2 min, cooked with water, stove-topBreakfast Cereals2.6 g
87. 87Post Alpha-Bits cerealBreakfast Cereals2.6 g
88. 88Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals2.6 g
89. 89Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals2.5 g
90. 90Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals2.5 g
91. 91Quaker quick white hominy gritsBreakfast Cereals2.5 g
92. 92Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals2.5 g
93. 93Post Great Grains Banana Nut CrunchBreakfast Cereals2.5 g
94. 94Quaker 100% Natural Granola cerealBreakfast Cereals2.5 g
95. 95Quaker Honey Graham Life CerealBreakfast Cereals2.5 g
96. 96Post Grape-Nuts FlakesBreakfast Cereals2.5 g
97. 97Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals2.5 g
98. 98Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals2.5 g
99. 99Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals2.5 g
100. 100Quaker Maple Brown Sugar Life CerealBreakfast Cereals2.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.