Foods high in potassium

Canned immature green hot chili peppers tops the list with 2,820 mg per 100 calories. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned immature green hot chili peppersSoups, Sauces, and Gravies2,820 mg
2. 2Canned mature red hot chili peppersSoups, Sauces, and Gravies2,686 mg
3. 3Home-prepared beef stockSoups, Sauces, and Gravies1,423 mg
4. 4Ready-to-serve hot pepper sauceSoups, Sauces, and Gravies1,309 mg
5. 5Beef broth and consomme soup, canned, condensedSoups, Sauces, and Gravies1,136 mg
6. 6Tabasco pepper sauceSoups, Sauces, and Gravies1,067 mg
7. 7Worcestershire sauceSoups, Sauces, and Gravies1,039 mg
8. 8Home-prepared fish stockSoups, Sauces, and Gravies900 mg
9. 9Salsa, ready-to-serveSoups, Sauces, and Gravies890 mg
10. 10Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies859 mg
11. 11Canned condensed tomato soupSoups, Sauces, and Gravies852 mg
12. 12Ready-to-serve fish sauceSoups, Sauces, and Gravies823 mg
13. 13Campbell's condensed tomato soupSoups, Sauces, and Gravies792 mg
14. 14Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies719 mg
15. 15Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies709 mg
16. 16Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies698 mg
17. 17Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies695 mg
18. 18Salsa verdeSoups, Sauces, and Gravies682 mg
19. 19Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies666 mg
20. 20Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies660 mg
21. 21Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies658 mg
22. 22Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies656 mg
23. 23Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies625 mg
24. 24Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies624 mg
25. 25Chicken broth soup, canned, condensedSoups, Sauces, and Gravies548 mg
26. 26Fish brothSoups, Sauces, and Gravies538 mg
27. 27Canned chicken broth with waterSoups, Sauces, and Gravies538 mg
28. 28Low sodium canned chicken brothSoups, Sauces, and Gravies538 mg
29. 29Beef broth, prepared with waterSoups, Sauces, and Gravies533 mg
30. 30Au jus gravy, cannedSoups, Sauces, and Gravies506 mg
31. 31New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies481 mg
32. 32Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies481 mg
33. 33Soup, cream of chicken, canned, condensed, reduced sodiumSoups, Sauces, and Gravies469 mg
34. 34Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies462 mg
35. 35Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies432 mg
36. 36Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies403 mg
37. 37Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies402 mg
38. 38Minestrone soup, canned, with waterSoups, Sauces, and Gravies382 mg
39. 39Minestrone soup, canned, condensedSoups, Sauces, and Gravies375 mg
40. 40Tomato soup, low sodiumSoups, Sauces, and Gravies373 mg
41. 41Canned reduced sodium minestrone soupSoups, Sauces, and Gravies372 mg
42. 42Instant dry potato soup mixSoups, Sauces, and Gravies364 mg
43. 43Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies363 mg
44. 44Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies352 mg
45. 45Sriracha hot chile sauceSoups, Sauces, and Gravies345 mg
46. 46Canned chili beef soup, with waterSoups, Sauces, and Gravies344 mg
47. 47Chili beef soup, canned, condensedSoups, Sauces, and Gravies342 mg
48. 48Canned condensed tomato bisque soupSoups, Sauces, and Gravies339 mg
49. 49Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies338 mg
50. 50Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies337 mg
51. 51Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies333 mg
52. 52Tomato-based steak sauceSoups, Sauces, and Gravies328 mg
53. 53Original bean dipSoups, Sauces, and Gravies309 mg
54. 54Frito's original bean dipSoups, Sauces, and Gravies309 mg
55. 55New England clam chowder, canned, with waterSoups, Sauces, and Gravies309 mg
56. 56Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies307 mg
57. 57New England clam chowder, canned, condensedSoups, Sauces, and Gravies307 mg
58. 58Canned tomato bisque soup, with milkSoups, Sauces, and Gravies305 mg
59. 59Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies300 mg
60. 60Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies293 mg
61. 61Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies292 mg
62. 62Home-prepared chicken stockSoups, Sauces, and Gravies292 mg
63. 63Bean and pork soup, canned, condensedSoups, Sauces, and Gravies291 mg
64. 64Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies290 mg
65. 65Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies286 mg
66. 66Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies285 mg
67. 67Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies280 mg
68. 68Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies276 mg
69. 69Black bean soup, canned, condensedSoups, Sauces, and Gravies275 mg
70. 70Tomato rice soup, canned, with waterSoups, Sauces, and Gravies274 mg
71. 71Canned black bean soup, with waterSoups, Sauces, and Gravies272 mg
72. 72Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies268 mg
73. 73Onion soup mix, dry, prepared with waterSoups, Sauces, and Gravies258 mg
74. 74Canned reduced sodium split pea soupSoups, Sauces, and Gravies258 mg
75. 75Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies257 mg
76. 76Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies256 mg
77. 77Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies255 mg
78. 78Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies253 mg
79. 79Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies253 mg
80. 80Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies247 mg
81. 81Onion soup mix, drySoups, Sauces, and Gravies246 mg
82. 82Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies246 mg
83. 83Sweet and sour sauceSoups, Sauces, and Gravies244 mg
84. 84Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies243 mg
85. 85Cocktail sauceSoups, Sauces, and Gravies241 mg
86. 86Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies239 mg
87. 87Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies238 mg
88. 88Vegetable soup with beef broth, canned, condensedSoups, Sauces, and Gravies238 mg
89. 89Beef broth cubes, drySoups, Sauces, and Gravies237 mg
90. 90Canned bean with pork soup, with waterSoups, Sauces, and Gravies233 mg
91. 91Beef barley soup, ready to serveSoups, Sauces, and Gravies233 mg
92. 92Thin white sauce with butterSoups, Sauces, and Gravies232 mg
93. 93Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies230 mg
94. 94Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies223 mg
95. 95Cream of potato soup, canned, condensedSoups, Sauces, and Gravies223 mg
96. 96Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies223 mg
97. 97Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies222 mg
98. 98New England clam chowder, cannedSoups, Sauces, and Gravies222 mg
99. 99Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies219 mg
100. 100Canned cream of potato soup, with milkSoups, Sauces, and Gravies217 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.