Foods high in polyunsaturated fat

Pork chorizo, pan-fried tops the list with 8.8 g per serving. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)8.8 g
  2. 2Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)4.6 g
  3. 3Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)4.5 g
  4. 4Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)4.4 g
  5. 5Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)4.3 g
  6. 6Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)4.2 g
  7. 7Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)3.9 g
  8. 8Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)3.8 g
  9. 9Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)3.6 g
  10. 10Blood sausageSausages and Luncheon Meats · 4 slices (100 g)3.5 g
  11. 11Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)3.3 g
  12. 12Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)3.3 g
  13. 13Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)3.3 g
  14. 14Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)3.1 g
  15. 15Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)3 g
  16. 16Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)2.9 g
  17. 17Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)2.9 g
  18. 18Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)2.8 g
  19. 19Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)2.8 g
  20. 20Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)2.7 g
  21. 21Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)2.6 g
  22. 22Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)2.6 g
  23. 23Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)2.6 g
  24. 24Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)2.5 g
  25. 25Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)2.5 g
  26. 26Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)2.3 g
  27. 27Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)2.3 g
  28. 28Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)2.3 g
  29. 29Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)2.2 g
  30. 30Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)2.1 g
  31. 31Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)2.1 g
  32. 32Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)2.1 g
  33. 33Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)2.1 g
  34. 34Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)2.1 g
  35. 35Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)2 g
  36. 36Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.9 g
  37. 37Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)1.8 g
  38. 38Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)1.8 g
  39. 39Poultry salad sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)1.8 g
  40. 40Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.7 g
  41. 41Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)1.7 g
  42. 42Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)1.6 g
  43. 43Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats · 1 serving (57 g)1.6 g
  44. 44Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)1.6 g
  45. 45Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)1.5 g
  46. 46Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)1.5 g
  47. 47Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)1.5 g
  48. 48Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)1.5 g
  49. 49Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)1.4 g
  50. 50Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)1.4 g
  51. 51Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)1.3 g
  52. 52Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)1.3 g
  53. 53Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)1.3 g
  54. 54Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 serving (28 g)1.3 g
  55. 55Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.3 g
  56. 56Pork chorizo sausage, rawSausages and Luncheon Meats · 1 oz (28.4 g)1.2 g
  57. 57Chicken and pork bolognaSausages and Luncheon Meats · 1 serving (28 g)1.2 g
  58. 58Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)1.2 g
  59. 59Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)1.2 g
  60. 60Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.2 g
  61. 61Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)1.1 g
  62. 62Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)1.1 g
  63. 63Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)1.1 g
  64. 64Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)1.1 g
  65. 65Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)1.1 g
  66. 66Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)1.1 g
  67. 67Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 1 serving (1 slice) (28 g)1 g
  68. 68Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)1 g
  69. 69Canned pork luncheon meatSausages and Luncheon Meats · 1 oz (28.4 g)1 g
  70. 70Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)1 g
  71. 71Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats · 1 serving (30 g)1.0 g
  72. 72Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 serving (28 g)0.97 g
  73. 73Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)0.97 g
  74. 74Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)0.91 g
  75. 75Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.9 g
  76. 76Beef and pork mortadellaSausages and Luncheon Meats · 1 oz (28.4 g)0.88 g
  77. 77Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.88 g
  78. 78Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)0.88 g
  79. 79Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.88 g
  80. 80Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.86 g
  81. 81Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.83 g
  82. 82Knackwurst, pork and beefSausages and Luncheon Meats · 1 oz (28.4 g)0.83 g
  83. 83Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)0.82 g
  84. 84Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.82 g
  85. 85Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)0.81 g
  86. 86Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.79 g
  87. 87Oscar Mayer hard salamiSausages and Luncheon Meats · 1 serving 3 slices (27 g)0.77 g
  88. 88Ham salad spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.76 g
  89. 89Pork liverwurstSausages and Luncheon Meats · 1 oz (28.4 g)0.74 g
  90. 90Pork mother's loafSausages and Luncheon Meats · 1 oz (28.4 g)0.73 g
  91. 91Pork and beef sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.73 g
  92. 92Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)0.71 g
  93. 93Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)0.71 g
  94. 94Minced hamSausages and Luncheon Meats · 1 oz (28.4 g)0.7 g
  95. 95Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.7 g
  96. 96Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.69 g
  97. 97Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)0.67 g
  98. 98Turkey bacon, rawSausages and Luncheon Meats · 1 serving (14 g)0.66 g
  99. 99Low sodium turkey baconSausages and Luncheon Meats · 1 serving (15 g)0.64 g
  100. 100Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)0.64 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.