Foods high in polyunsaturated fat

Applebee's crunchy onion rings tops the list with 35.9 g per serving. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)35.9 g
2. 2Onion ringsRestaurant Foods · 1 serving (259 g)25.5 g
3. 3TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)23.8 g
4. 4Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)22.6 g
5. 5Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)19.9 g
6. 6Denny's onion ringsRestaurant Foods · 1 serving (166 g)17.5 g
7. 7TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)16.7 g
8. 8Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)15.9 g
9. 9Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)15.7 g
10. 10TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)15.5 g
11. 11Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)14.7 g
12. 12Denny's chicken stripsRestaurant Foods · 1 serving (194 g)13.8 g
13. 13Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)13.8 g
14. 14TGI Friday's french friesRestaurant Foods · 1 serving (184 g)13.8 g
15. 15Cracker Barrel farm raised catfishRestaurant Foods · 1 serving (178 g)13.5 g
16. 16Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)13.5 g
17. 17Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)13.2 g
18. 18Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)12.7 g
19. 19Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)12.5 g
20. 20Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)12.3 g
21. 21Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)12.2 g
22. 22Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)12.1 g
23. 23Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)11.6 g
24. 24Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)11.4 g
25. 25Restaurant french friesRestaurant Foods · 1 serving (170 g)11.2 g
26. 26TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)11.2 g
27. 27Denny's french friesRestaurant Foods · 1 serving (165 g)10.8 g
28. 28Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)10.3 g
29. 29Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)10.1 g
30. 30Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)9.5 g
31. 31Applebee's french friesRestaurant Foods · 1 serving (164 g)9.5 g
32. 32Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)9 g
33. 33Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)8.4 g
34. 34Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)7.8 g
35. 35Denny's coleslawRestaurant Foods · 1 serving (91 g)7.7 g
36. 36ColeslawRestaurant Foods · 1 serving (108 g)7.5 g
37. 37Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)7.2 g
38. 38Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)6.9 g
39. 39Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)6.7 g
40. 40Denny's hash brownsRestaurant Foods · 1 serving (124 g)6.2 g
41. 41Restaurant hash brownsRestaurant Foods · 1 serving (124 g)6.2 g
42. 42Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)6.1 g
43. 43Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)5.9 g
44. 44On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)5.3 g
45. 45Chinese assorted egg rollsRestaurant Foods · 1 piece (89 g)5 g
46. 46Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)5 g
47. 47Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)4.9 g
48. 48On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)4.8 g
49. 49Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)4.4 g
50. 50Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)4 g
51. 51Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)4 g
52. 52Chinese orange chickenRestaurant Foods · 3 pieces (63 g)3.8 g
53. 53Latino beef empanadasRestaurant Foods · 1 piece (89 g)3.8 g
54. 54Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)3.6 g
55. 55Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)3.5 g
56. 56Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)3.5 g
57. 57Mexican refried beansRestaurant Foods · 1 cup (148 g)3.5 g
58. 58Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)3.4 g
59. 59On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)3.3 g
60. 60Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)3.2 g
61. 61Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)2.9 g
62. 62Applebee's coleslawRestaurant Foods · 1 serving (76 g)2.9 g
63. 63Pork tamaleRestaurant Foods · 1 piece (142 g)2.9 g
64. 64Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)2.7 g
65. 65Mexican Spanish riceRestaurant Foods · 1 cup (116 g)2.7 g
66. 66Rice and pigeonpeasRestaurant Foods · 1 cup (115 g)2.7 g
67. 67On The Border Mexican riceRestaurant Foods · 1 cup (114 g)2.6 g
68. 68Latino corn tamaleRestaurant Foods · 1 piece (166 g)2.6 g
69. 69Rice and red beansRestaurant Foods · 1 cup (157 g)2.5 g
70. 70Rice and black beansRestaurant Foods · 1 cup (146 g)2.3 g
71. 71Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)2.2 g
72. 72Black bean soupRestaurant Foods · 1 cup (246 g)1.9 g
73. 73Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)1.8 g
74. 74Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)1.8 g
75. 75Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)1.8 g
76. 76Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)1.8 g
77. 77Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)1.7 g
78. 78TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)1.7 g
79. 79Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)1.6 g
80. 80Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)1.6 g
81. 81Chinese fried rice without meatRestaurant Foods · 1 cup (133 g)1.5 g
82. 82On The Border refried beansRestaurant Foods · 1 cup (135 g)1.4 g
83. 83Arroz con lecheRestaurant Foods · 1 serving (283 g)1.3 g
84. 84TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)1.2 g
85. 85Applebee's chiliRestaurant Foods · 1 serving (182 g)1.2 g
86. 86Chili with meat and beansRestaurant Foods · 1 serving (182 g)1.1 g
87. 87Cracker Barrel grilled sirloin steakRestaurant Foods · 1 steak (151 g)1.1 g
88. 88Sirloin steakRestaurant Foods · 1 serving (166 g)1.1 g
89. 89ArepaRestaurant Foods · 1 piece (98 g)0.97 g
90. 90Applebee's 9 oz house sirloin steakRestaurant Foods · 1 serving (157 g)0.84 g
91. 91Denny's top sirloin steakRestaurant Foods · 1 steak (107 g)0.72 g
92. 92Tripe soupRestaurant Foods · 1 cup (200 g)0.62 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.